Client Services Team

• Camille Philpot
• Don Wilson
• Jeremy Sims
• Katherine Morales
• Keith Kohanek
• Marisa Boughton
• Nicole Rause
• Rigo Cortina
• Sarah Roberts

Camille Philpot
Member Services Team Member
camille@castlehillfitness.com

Don Wilson
Member Services
don@castlehillfitness.com

Jeremy Sims
Member Service Team Member
jeremy@castlehillfitness.com

Katherine Morales
Member Service Team Member

Keith Kohanek
Memberships & Development Lead
keith@castlehillfitness.com

Marisa Boughton
Client Services Associate

Nicole Rause Personal Trainer

As a former collegiate athlete and ACE Certified Personal Trainer, physical fitness has always been a huge part of Nicole’s life. Nicole takes a comprehensive view of all factors of fitness when creating physical wellness plans for her clients. Her top priority is to help her clients see positive results through a holistic point of view. You can expect your sessions with Nicole to be fun, dynamic, and challenging with a focus on balance, body weight, and total body conditioning techniques. Share: Permalink

Rigo Cortina
Client Services Associate

Sarah Roberts
Client Services Team

Administrative Team

• Ash Atwood
• Ciara Conway
• Gordon Yang
• Jen Figueroa
• Kat Schaeffer
• Laura Gordon
• Lindsay Lark
• Rebecca Brumberg
• Sandra Gallegos

Ash Atwood Personal Training Dept. Manager

Trainer Since: 2011 Certifications: -BS in Exercise Science from UNC-Wilmington -Certified by the National Strength and Conditioning Association (CSCS) Specialties/Focus in Training: Ash's early career focused on athletes, providing strength and conditioning for the tennis and track and field teams at the Seahawk Center for UNC-Wilmington. She seeks to bring out the inner athlete in all her clients, whether they are seeking weight loss, building muscle, increasing strength, or improving balance and mobility. She enjoys tailoring workouts based on how individual bodies move and function and works to make every workout fun and challenging. She encourages her clients to have a holistic approach towards their health and wellness. Highlights/Accomplishments: Ash competed as a gymnast for ten years, and competed as a pole vaulter and hammer thrower at the Division 1 collegiate level. She has been training in Austin since 2012. Her proudest Austin client success story is helping a client lose more than 130 pounds over a two-year period and to maintain her weight loss and healthy lifestyle in the two years since. To celebrate, Ash took her client ziplining, and the client took herself on a fabulous vacation to Europe! Favorites: Handstands, skateboarding, getting outside with the dog, traveling, persimmons. Share: Permalink

Ciara Conway Wellness Spa Manager

Ciara is a licensed esthetician who has been is the industry for over 10 years. She is passionate about helping people achieve their skin care goals as naturally and holistically as possible. With an extensive background in adult onset acne, mature skin needs and rosacea she can help get your skin glowing and acting youthful. Ciara also provides expert lash extension services and takes pride in maintaining the health and integrity of her clients own natural lashes. In her free time Ciara loves to go hiking with her rescue dog, going to see live music, cooking, reading and searching for the perfect margarita. Share: Permalink

Gordon Yang Facilities Manager

Gordon is a USA Cycling Certified Mechanic since 2002, and has been servicing bicycles professionally for the past 16 years. Born in Houston, Texas, Gordon discovered his passion for cycling as a kid, and started racing in downhill bike races as early as he can remember. While studying electrical engineering at UT, Gordon started working at various bike shops in Austin. His passions include playing pool, collecting bikes, and going on fun rides, such as the annual Shiner and Longer than Hell rides. Share: Permalink

Jen Figueroa
Marketing and Brand Strategist
jen@castlehillfitness.com

Kat Schaeffer
Human Resources Manager
kat@castlehillfitness.com

Laura Gordon
Member Services Manager
laura@castlehillfitness.com

Lindsay Lark Pilates Department Manager

Years in the Business: Since 2008 Certifications: Full Certification from Balanced Body 500 hour Bridge Program with Lesley Powell Specialties/Focus in Training: My teaching focus is to meet a person where they are and take them to their next level. I look at the body I�m working with and design a program to help that person become the best mover they can be. I use positive cues and feedback to help clients explore their movement potential and achieve three major goals: strength, flexibility, and balance. My sessions are challenging, empowering, and fun! I specialize in injuries and special populations and pre/post natal. I also have experience working with professional athletes, marathon runners, and dancers. Highlights/Accomplishments: I was a professional actress in New York City for five years before moving to Austin. I have a BFA in Theater from Wichita State University and a MFA in Acting from Case Western Reserve. I�m currently working on a doctorate in Physical Therapy. Favorites: I love driving around Austin and checking out little shops and restaurants, spending time with friends and family, and taking classes from other amazing Pilates teachers! Share: Permalink

Rebecca Brumberg
Marketing & Business Assistant
rebecca@castlehillfitness.com

Sandra Gallegos
Operations + Special Projects Manager
sandra@castlehillfitness.com

• Accounts Receivable
• Front Desk Management

Leadership Team

• Amy Rogers
• Clayton Aynesworth
• Michele Mendoza
• Vlad Glouchkov

Amy Rogers Director of Services and Programs | (Website)

Amy fell in love with fitness over a decade ago when she applied at Castle Hill. Throughout her tenure at Castle, Amy has done almost every job under the roof from customer service queen to class instructor, from smoothie slinger to handywoman (rumor has it she gives great shoulder rubs too!). Her creative skills and can-do attitude landed her a position in Senior Management overseeing the Marketing and Programs department in 2006. In 2016, she took over the management of the service department and was promoted to her current position of Director of Services and Programs. Though behind the scenes for the most part today, Amy's high energy cannot be contained and you will still see her substitute teaching a Barre or spin class here and there. She is grateful for her coworkers and Castle Hill clients for making everyday a good day to come to work. Her ultimate goal is to inspire others to see their true potential and discover their optimal path to long lasting health. Share: Permalink

Clayton Aynesworth
Owner/President
clayton@castlehillfitness.com

Michele Mendoza
Director of Membership and Development
michele@castlehillfitness.com

Vlad Glouchkov Director of Operations

Vlad was born and raised in the far northern area of the country formerly know as Soviet Union. In 1993, an opportunity brought him to the USA and as they say in the movies, the rest is history. Vlad began working at Castle Hill Fitness as a customer service rep in November of 2002. In the spring of 2003 he was promoted to Customer Service Manager. While working full time, Vlad attended to his studies at UT Austin. Vlad graduated from the McCombs School of Business in 2004 with a BBA in International Business. He decided to stay with Castle Hill Fitness and under close guidance and mentorship of the business founder, Paolo Minissi, Vlad learned ins and outs of what it takes to manage a successful health club. In 2008, Vlad was promoted to the position of Business Manager and in 2016 to the current position of Director of Operations. He will continue to ensure that Paolo's legacy continues within the wall of the Castle and beyond. He is married to Mel Glouchkova and together they are raising two beautiful daughters, Misha and Maia. Vlad is on the board of Austin Metamorphosis Dance Ensemble www.metamorphosisdance.org Share: Permalink

Master Strength Trainers

• Alon Kay
• Ben Himes
• Cassandra Henkiel
• George Centeno
• Jerry Gerlich
• Jessica Appel
• Minna Harman
• Robert Reed
• Tara Penawell

Alon Kay Master Trainer

Years in the Business: 20 Certifications: ACSM Specialties/Focus in Training: Special Needs, All humans that want to get stronger, golfers Highlights/Accomplishments: 1995 Vogues Top 50 trainers in America Favorites: Golf Share: Permalink

Ben Himes Master Trainer

Trainer Since: 2004 Certifications: Certified personal trainer through International Sports Science Association. Bachelor's degree from Texas A&M in Neurophysiology and Psychology. Specialties/Focus in Training: Ben specializes in training athletes, general fitness clients, as well as those suffering from chronic pain. He helps athletes understand and develop timing and procedural control over the cognitive and sensorimotor skills involved in high level athletic activity, helping them grow strong, fast, and more powerful. His specialties also include Corrective Posture Exercise and Chronic Pain Reduction. Ben helps educate fitness clients about their bodies. Keeping them healthy and training consistently, thus reaching their goals faster and sustaining their active lifestyles. Ben also helps chronic pain sufferers return to functional, pain free, joyful lives. Highlights/Accomplishments: Ben was drafted out of high school by Tampa Bay. He played collegiately at the University of Virginia and Texas A&M. He was an NCAA Division I All-American, NAIA All-American and Player of the Year, and 9th round draft choice of the Cincinnati Reds. He spent two summers in the famous Cape Cod League, and was also featured Jim Collins' Book, The Last Best League. Ben went on to play as a professional in the Cincinnati Reds and New York Yankees' organizations, and played under the tutelage of several current and former MLB hitting coaches. He has worked as a hitting and strength and conditioning coach at the professional level in Europe; coaching in Germany while working with Olympic and national team athletes. Ben Himes has helped dozens of athletes earn collegiate athletic scholarships and sign professional contracts. Share: Permalink

Cassandra Henkiel Master Trainer

Trainer Since: 1994 Certifications: ACE certified since May 1994 & working in the fitness industry since college (1988-1992) Specialties/Focus in Training: General Population: men/women, all ages, fitness levels. Specialized in aerobic/endurance sports/running/strength training Highlights/Accomplishments: Elite distance Runner (state, national, and international competition); Running Coach (high school, college, and community levels); June '06: qualified for the 2008 Olympic Trials for Marathon Event Featured in Runner's World Read Article Favorites: Food: Noodles and Veggies; Exercise: Outdoor Activities; Interests: Travel and quality time with friends; Sports: HUGE sports fan of it all! Share: Permalink

George Centeno Master Trainer

Years in the Business: 12 Certifications: I.S.S.A. Specialties/Focus in Training: Beginners to collegiate and professional athletes. Strength Conditioning. Highlights/Accomplishments: George has been passionate about health and fitness for much of his life. He has a successful history of competitive Body Building, Weight Lifting, Strength Training and Power Lifting. George is known for his functional and focused style of training and has experience with injuries. He is absolutely committed to assisting his clients achieve their health & fitness goals. Favorites: Cooking, Food, Riding my Bike, Movies, Meditation, Math and More! Share: Permalink

Jerry Gerlich Master Trainer + Bike Fit Specialist

Years in the Business: 10 Certifications: BS in Kinesiology UT Austin, American Council on Exercise (ACE), Power Plate Certified through Power Plate USA Specialties/Focus in Training: I do well with Baby Boomers looking to stay or become active. I also do the Lion's share of Bike Fits and Cycling testing. Also help clients gain flexibility via Power Plate and assisted stretching Highlights/Accomplishments: I've been cycling for 23 years and working at bike shops for 21 years. I graduated from UT after a 12 year career as a professional drummer. I raced mountain bikes for 6 years on the West coast. I completed the Sally Edwards "Heart Zones" Blue Jersey level heart rate monitor training seminar. Favorites: Color: Color: Green; Sport: Cycling (Road and ATB); Food: anything Italian; Exercise: Cycling with Yoga as a close second; Movie: Napoleon Dynamite; TV Show: American's Funniest Home Videos. Number: 8; Beverage: Coffee; Game: Anything I can play with my two boys, Charles and Jackson; Best friend: My wife, Kelly Share: Permalink

Jessica Appel Master Trainer

Trainer Since: 2003 Certifications: American Council on Exercise, Certified Personal Trainer American Academy of Health, Fitness and Rehabilitation Professionals, Medical Exercise Specialist Sally Edward's Heart Zones Certified Personal Trainer Specialties/Focus in Training: I am passionate about creating real, long term lifestyle change for my clientele. For me that encompasses fitness, eating style, and emotional wellness. I encourage my clients to view their body and health as an expression of all aspects of their lives. My training style is focused on impeccable form, patient and determined practice, positive energy, goal setting and celebrating the victories we will achieve each day. Most recently I have become passionate about transforming peoples bodies with a focus on nutrition and heavy lifting. I have been inspired watching people change their lives along with their physiques. Highlights/Accomplishments: New Mom to amazing and perfect identical twin boys, Arrow and Boden. Women's Division III basketball player at Trinity University, San Antonio. Three time Ironman finisher. Globetrotter, avid cyclist, aspiring ultra marathoner and crossfitter, former full time bike commuter who now rocks a minvan, certified raw foods chef and all around rad girl. Oh, and I'm funny...like really funny. Seriously. Favorites: My favorite thing in this Universe are my fabulously perfect identical twin boys, Arrow and Boden and the best profession I have ever had is being their Mom. My favorite city in the world is Kathmandu, Nepal. My favorite thing is my Soma Rush fixed gear and I've been riding it way to infrequently as of late. My favorite food is fresh, green, organic and spicy. My favorite smoothie is the Joy Ride from Food4Fitness Café. My favorite hairstyle is still the Euro-mullet, which is getting rocked in Istanbul to this day (thank God). I don't get to do it nearly enough but sleep is currently my favorite and most sought after past time. My favorite facial hair configuration is a solid handle bar mustache waxed to perfection. I love documentaries of any subject, I love to rock a pair of cutoffs and I am in love with zippers as a fashion accent. Share: Permalink

Minna Harman Master Trainer

Years in the Business: 11 Certifications: • National Council on Strength and Fitness (NCSF-CPT) • IKFF and KBC Certified Kettlebell Instructor Level 1 and 2 • FMS Certified Exercise Professional Level 1 and 2 • Primal 7 (PRX7) Certified Instructor • Trigger Point Performance therapy programming for professionals • Trigger Point Performance Ultimate Six • Power Plate Certified • First Aid/CPR/AED Certified Specialties/Focus in Training: • Individual attention to each client’s needs for their fitness, wellness and performance improvement • Strength Training • Biomechanics and Ergonomics • Kettlebell sport and conditioning • Back and shoulder injury prevention • Flexibility and mobility • Kickboxing • Rock climbing • Body composition improvement • Core and Functional training • Ski and snowboard conditioning • Suspension Training (TRX and Primal 7) • Nutrition and wellness • Athletic conditioning • Yoga inspired training Highlights/Accomplishments: Minna grew up in the Arctic climate of Finland, where she studied Civil, Safety and Environmental Engineering. After moving to US, she completed her MS in Occupational Safety and Health at Murray State University, KY. She focused on ergonomic problems at workplace, and continuously motivated and inspired people to wellness and fitness to improve their quality of life. The positive impact she made at the workplace inspired her to change her lifelong passion with wellness and fitness to full time career in personal training. • Achieved a Sport Rank 1 in Kettlebell Biathlon competition 2012 (RGSF) • 1st at 2009 Central TX Regional Cup W4 Bicycle Road Racing (8 events) • Aerial Silks (acrobatics) performer • Placing in top 3 in numerous local outdoor rock climbing competitions from 2002 to present • Experience in road and mountain biking, triathlons, running (5k to marathon), winter sports (Nordic skiing, snowboarding, ice skating, downhill skiing), equation, swimming, kayaking, wakeboarding, rollerblading, and more! Favorites: Minna spends her free time doing: Dog agility, running, rock climbing, birding, handstand pushups, back bends, kettlebell conditioning, and fusion cooking with real, local ingredients. Share: Permalink

Robert Reed Master Trainer

Years in the Business: 13 Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year. Completed two strength and conditioning internships — one with UT Austin and one with the New Orleans Saints Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats. Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. I'm a Phi Beta Sigma man. Share: Permalink

Tara Penawell Master Trainer

Years in the Business: 10 Certifications: NSCA-PT, Certified Eating Coach, Masters in Kinesiology from UT Austin, B.S in Exercise and Wellness from Arizona State, Level one Primal 7 certification, FMS Professional, Level One Specialties/Focus in Training: I believe that fitness should be a part of everyone's life, so I enjoy working with a variety of clientele and skill ranges. The most rewarding clients for me are the ones making a lifestyle change or just learning how to incorporate exercise into their daily routine. My clients have ranged in age from teenager to older adult. My specialties are basic strength and conditioning, functional training, injury prevention/recovery, and weight loss. Highlights/Accomplishments: Splash Triathlon 2005, Danskin Triathlon 2011, helping several of my clients lose over 50 lbs. Favorites: Learning something new, the color blue, lunges and squats, traveling, and film. Share: Permalink

Strength Trainers

• Alex Dotte
• Amid Archibald
• Ash Atwood
• Chad Kraus
• Hilary Chung
• Juan Anguiano
• Nicole Rause
• Rachael Bercey
• Shannon Dolan
• Thomas Damron
• Tiffany Sipos

Alex Dotte Personal Trainer + Webmaster

Trainer Since: 2008 Certifications: ACSM Certified Personal Trainer 2008; ACC Personal Fitness Trainer 2008; B.A. Computer Science + Philosophy UT-Austin 2006; CPR Certified Specialties/Focus in Training: Teaching body mechanics and strength conditioning to individuals and small groups of all ages and abilities Highlights/Accomplishments: I was born in Austin but was introduced to weight training as a teenager by my grandfather the legendary Warren Tetting of St. Paul, Minnesota. Over the years I've practiced Olympic-style weightlifting, cycling, Ashtanga yoga, classical Pilates and have had the fortune of studying with multiple teachers at Castle Hill Fitness. Favorites: Squats, pushups, riding bicycles, writing code, raising chickens, playing trombone, time with friends and family Share: Permalink

Amid Archibald Personal Trainer

Years in the Business: Martial Arts 23, Training, 6 Certifications: International Sports Science Association; World Taekwondo Federation 4th Dan Black Belt under Kukkiwon; Certified Insanity Instructor; SandBell Level 1 Cert. Specialties/Focus in Training: Focus. Discipline. Results. Highlights/Accomplishments: World Martial Arts Hall of Fame Instructor of the Year Taekwondo Olympic Trial Invitation Assistant Coach A&M Collegiate UC Berkley Texas State Champion-Competitor Favorites: Musica Share: Permalink

Ash Atwood Personal Training Dept. Manager

Trainer Since: 2011 Certifications: -BS in Exercise Science from UNC-Wilmington -Certified by the National Strength and Conditioning Association (CSCS) Specialties/Focus in Training: Ash's early career focused on athletes, providing strength and conditioning for the tennis and track and field teams at the Seahawk Center for UNC-Wilmington. She seeks to bring out the inner athlete in all her clients, whether they are seeking weight loss, building muscle, increasing strength, or improving balance and mobility. She enjoys tailoring workouts based on how individual bodies move and function and works to make every workout fun and challenging. She encourages her clients to have a holistic approach towards their health and wellness. Highlights/Accomplishments: Ash competed as a gymnast for ten years, and competed as a pole vaulter and hammer thrower at the Division 1 collegiate level. She has been training in Austin since 2012. Her proudest Austin client success story is helping a client lose more than 130 pounds over a two-year period and to maintain her weight loss and healthy lifestyle in the two years since. To celebrate, Ash took her client ziplining, and the client took herself on a fabulous vacation to Europe! Favorites: Handstands, skateboarding, getting outside with the dog, traveling, persimmons. Share: Permalink

Chad Kraus Personal Trainer

Trainer Since: 2015 Certifications: National Academy of Sports Medicine Certified Personal Trainer, American Heart Association CPR & AED Certified Specialties/Focus in Training: Strength, Weight Loss Training, Plyometrics, Sports Conditioning, High Intensity Interval Training, Performance Enhancement, Lifestyle Coaching. Growing up, Chad was very active in the world of sports. From basketball, baseball, soccer, to track & field, he did it all. Through his own personal health, fitness, and wellness journey, Chad developed a passion for helping others change their lives through fitness. After years of struggling with his weight and body image issues, he decided to take control of his life and lost over 100 pounds…After that, there was no looking back! Dedication and perseverance propelled him to his goals and beyond; Chad strives to offer his clients the same energy. He doesn’t want to just work out bodies, he wants to change lives and help people make lifelong, positive changes. Highlights/Accomplishments: Over the years, this rare, native Austinite has competed in sporting events at a national level, received numerous awards for photography exhibits, and accomplished a personal goal of losing 100 pounds. But his biggest achievements in life thus far has been obtaining the NASM Personal Trainer Certification and helping people achieve their fitness goals. Chad has also trained and cared for the friendly canines at Austin Dogtown for years! Favorites: Weight training, cuddling my pups, hiking, being outdoors, going to live music shows, listening to the oldies, drinking coffee, crafting, learning to cook new things, T-Bar rows. Share: Permalink

Hilary Chung Personal Trainer

Years in the Business: Running Coach, 8; Personal Training, 6 Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified Primal-7 Certified; Dynamax Certified Specialties/Focus in Training: Runners and athletes. Endurance Training, Women looking to create long, lean muscles by toning. I love working with new and expecting mother's. Circuit training. Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon. Giving birth and being a mommy to my beautiful son. Favorites: My family! Running, swimming, circuit training, cooking and shopping Share: Permalink

Juan Anguiano Yoga Instructor - Ashtanga Mysore

Juan earned a degree in Athletic Training from the University of Texas at Austin in 2016. His clinical work on- and off-the-field with UT and St. Edward's University involved working on athletes from a range of disciplines, including: track and field, volleyball, swimming, diving, football, baseball, softball, soccer, tennis and golf. He is certified through the Board of Certification and licensed in the state of Texas to provide sports medicine support for athletes and the general population with a focus on emergent care, orthopedic evaluation of musculo-skeletal injury and illness, therapeutic interventions and rehabilitation guidance. As an allied health professional he is able to collaborate with physicians and physical therapists to ensure continuity of care for clients who are seeking to transition from rehab to a more active lifestyle and athletes who are seeking to return to play. Juan obtained his personal training certification through the American Council on Exercise in 2010. In 2003 he trained in massage through the Lauterstein-Conway School of massage in Austin. He has practiced yoga since the late 90's and has been teaching yoga for 15+ years with a focus on applying a therapeutic perspective of yoga for diverse populations from children to seniors and the sedentary to athletic. Personal Training sessions with Juan integrate research and evidence-based practices tailored to each client's personal goals while also providing individualized programs that address imbalances that have been acquired through the demands of sport, daily life, injury or illness. In addition to his work in fitness and teaching yoga he also works as a medical scribe for an orthopedic surgeon and a plastic surgeon at Austin Bone and Joint Clinic. His other interests include being active outside as much as possible, exploring and studying movement, reading about history, spending time with a small group of close friends and family, and honing his skills as a DJ. Share: Permalink

Nicole Rause Personal Trainer

As a former collegiate athlete and ACE Certified Personal Trainer, physical fitness has always been a huge part of Nicole’s life. Nicole takes a comprehensive view of all factors of fitness when creating physical wellness plans for her clients. Her top priority is to help her clients see positive results through a holistic point of view. You can expect your sessions with Nicole to be fun, dynamic, and challenging with a focus on balance, body weight, and total body conditioning techniques. Share: Permalink

Rachael Bercey Massage Therapist

Rachael specializes in neuromuscular therapy (NMT), deep tissue sports massage, myofascial and trigger point therapy, and kinesio taping. She received massage training in a nationally accredited 750 hour program at the New Mexico School of Natural Therapeutic in 2001. In 2003, Rachael earned Neuromuscular Therapy certification with the founder of the International Academy of Neuromuscular Therapies, Judith Delaney. In 2010 Rachael became a Certified Table-side Assistant in NMT. Prior to joining the Castle Hill team, Rachael massaged professional, Olympic, University of Texas, amateur, and weekend warrior athletes. Share: Permalink

Shannon Dolan Personal Trainer

Trainer Since: 2011 Certifications: Shannon Dolan is a Certified Personal Trainer, through the American College of Sports Medicine, who has been active in the fitness industry for over four years. Shannon has a Degree in Applied Nutrition with minors in both Strength and Conditioning as well as in Art from the University of Delaware. Over the years she has gained certifications with American Council on Exercise for both a Health Coach certification and Functional Training Specialist. Other certifications include a Level One Instructor for the Titelist Performance Institute, and Power Pilates Mat One and Two. Specialties/Focus in Training: Shannon believes workouts should focus on what each individual needs to help improve them in daily life. Workouts may focus on sports specific or lifestyle specific movements, as well as creating a balance between muscle groups for overall strength. Most importantly Shannon believes in listening to what your body needs and feels during each movement to create a better mind body connection in order to reduce the risk of injury. When training with Shannon you can expect to learn the "why" behind exercises, get tips on nutrition/ how to live a healthy lifestyle, and have fun while you sweat! Favorites: Running outside, spending time with her dog and horse, reading, and doing art. Share: Permalink

Thomas Damron Certified Personal Trainer + Massage Therapist

Thomas Damron is a licensed massage therapist and certified Strength and Conditioning Specialist through NSCA. After years of chronic pain and recurring injuries, Thomas sought the help of a knowledgeable massage therapist and personal trainer who helped him move better, gain strength, and take control of his overall health. This experience sparked a passion to help others find a pain-free, active life, and inspired a fascination with all things bodywork and movement-related. Thomas received his massage therapy license from the Lauterstein-Conway school in Austin, TX. His goal as a therapist is to provide long-term solutions to pain and injury conditions through personalized and effective treatment plans. He believes that everyone has the ability to move freely and feel better with a thoughtfully designed strategy. When not at Castle Hill, Thomas can be found playing music in and around Austin, and hanging out at Barton Springs Share: Permalink

Tiffany Sipos Personal Trainer

Tiffany Sipos, a former ballet dancer, is a professional body builder that loves yoga. With over a decade of dance and yoga practice in her background, Tiffany is a stickler for form and technique but loves helping others accomplish their full potential. Her greatest reward is when an individual's quality of life improves from pushing boundaries and taking a true interest in their personal health and well-being. Certifications: National Academy of Sports Medicine Personal Training Certification, AFAA Yoga Certification, and Les Mills BodyFlow Certified Highlights/Accomplishments: In 2014 won the World's Championship Bodybuilding in Boston. Also competed in a total of 7 competitions and have either won or come in top 5 of each show. Share: Permalink

Master Pilates Trainers

• Deborah West
• Desi Ray
• Mandie Pitre
• Mel Glouchkova
• Stephanie Wright

Deborah West Master Trainer

Years in the Business: 15 Certifications: I am certified by Glenn studios, which later transitioned into Peak Pilates, for whom I certified instructors for two years. My mentor was Colleen Glenn whom I trained under and worked for two years. Colleen studied under Romana Kryzanowska...the original student of Joseph Pilates. I use my classical training to teach body awareness and create body balancing workouts. I use more modern Pilates techniques to diversify workouts. Specialties/Focus in Training: As a Pilates instructor for 15 years, my main professional goal is to teach my clients body awareness. This new found awareness is used to deliver an intense workout, create a balanced body, train around an injury, train without injury, learn proper form and integrate Pilates into other activities. Highlights/Accomplishments: My background reflects my passion for integration of Pilates into other activities. I have extensively trained in and/or studied yoga, strength training, cycling, boxing, gardening, jump roping, kickboxing and grappling. I enjoy integrating Pilates into all these activities, as well as, training for a more balanced body by practicing Pilates in the Pilates room....the school room for renaissance training! I have a B.S. in Public Administration from The University of Texas, where I graduated Summa Cum Laude. I use this degree as as starting point for my favorite activity outside Castle Hill and my own training...social justice activities and study. My study and love of government and non profit work is based on my passion for helping others to achieve positive change...for and in the community. Favorites: I have a ridiculous love for God and dogs...and, I don't think it's a coincidence that the words dog and god are mirror images. I love a good margarita and a great burger with friends or family more than a fistful of money. And, I am happiest when I am walking my dog Angel or dancing to good music. Share: Permalink

Desi Ray Master Trainer

Years in the Business: 13 Certifications: Certified Pilates Instructor Glenn Studio/Goodbodies Specialties/Focus in Training: Desi truly enjoys being a Pilates instructor. After spending many years in the dance world as both a professional performer and teacher she transitioned into the Pilates world to continue her love of movement and share her knowledge with her clients. She received her Instructor Certification in 2000 through the Goodbody’s Wellness Center (formerly Glenn Studio). Her combined experience in dance and Pilates careers gives her a natural insight into proper body alignment and how best to convey her knowledge to clients of all ages. Desi has continued her Pilates education through a multitude of workshops including post rehabilitation for hip and knee replacement. She loves to be a part of the process of creating a stronger and healthier body and is excited to work anyone who is ready to engage in this process. Highlights/Accomplishments: I have been dancing my way through life, and finished an apprenticeship as certified cook with the American Culinary Federation. I am most proud of my beautiful daughters!! Favorites: Love red wine, good chocolate and life itself Share: Permalink

Mandie Pitre Master Pilates Trainer

Trainer Since: 2006 Certifications: Wendy Leblanc Arbuckle, Second generation master Pilates teacher, "Core Connections" teacher training program. Specialties/Focus in Training: Rehabilitative Pilates, improving performance of athletes, having everyday people feel like champions in their bodies, creating holistic transformation via Pilates. Highlights/Accomplishments: I am a dancer and choreographer and have spent years using Pilates to transform my body and transform my dancing. I also have had the great fortune of training and working for one of the finest Pilates masters in the country. What I have to offer is not only an athletic workout but the knowledge to take any person's body and have them reach their potential regardless of age, athletic background, and body type. I am your personal cheerleader! Favorites: Dancing, choreographing, my community of peers and friends, my two Chihuahuas, the late swim at Barton Springs and, the margaritas at Polvos with good friends! Share: Permalink

Mel Glouchkova Master Trainer

Years in the Business: 16 Certifications: Certified Pilates Instructor: Glenn Studios/GoodBodies Specialties/Focus in Training: I enjoy working with all types of people as long as they are focused and truly wanting to learn. I do well with athletes — both men and women — as well as teenagers. I love working with new students, too — bringing awareness to their bodies and minds. I also enjoy working with dancers. Highlights/Accomplishments: Danced professionally for too many years, still teach ballet in the private sector, participated in the Kirov Ballet's "Glasnost Buddies" – which allowed me to take class with them – awesome!!!! Drank coffee with Robert Joffrey at Denny's in San Antonio. My two beautiful children with my wonderfully nutty hubby, Vlad, and my secondary education certification. In 2015, Mel opened her own Pilates Studio in Round Rock, TX - www.centerpointepilates.com Favorites: Turquoise blues and greens are my favorite colors, LOVE dance, music of all genres except country, red wine and m&m's and icing with a little cake underneath it. Love to travel, museums, cats – I could be that crazy cat lady, (actually all animals), Mickey, dry humor, reading – anything really – but Nelson Demille is one of my favs., good movies (too many favorites) and of course, Grey's Anatomy and So you think you can dance!!!! Share: Permalink

Stephanie Wright Pilates Trainer

Years in the Business: 10 Certifications: Full Certification from STOTT Pilates International Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities. Highlights/Accomplishments: Teaching Pilates with a sense of humor! Share: Permalink

Pilates Trainers

• Lindsay Lark
• Sara Garonzik

Lindsay Lark Pilates Department Manager

Years in the Business: Since 2008 Certifications: Full Certification from Balanced Body 500 hour Bridge Program with Lesley Powell Specialties/Focus in Training: My teaching focus is to meet a person where they are and take them to their next level. I look at the body I�m working with and design a program to help that person become the best mover they can be. I use positive cues and feedback to help clients explore their movement potential and achieve three major goals: strength, flexibility, and balance. My sessions are challenging, empowering, and fun! I specialize in injuries and special populations and pre/post natal. I also have experience working with professional athletes, marathon runners, and dancers. Highlights/Accomplishments: I was a professional actress in New York City for five years before moving to Austin. I have a BFA in Theater from Wichita State University and a MFA in Acting from Case Western Reserve. I�m currently working on a doctorate in Physical Therapy. Favorites: I love driving around Austin and checking out little shops and restaurants, spending time with friends and family, and taking classes from other amazing Pilates teachers! Share: Permalink

Sara Garonzik Pilates Trainer

Years in the Business: 1 Certifications: The Pilates Studio of Los Angeles under Melinda Bryan Specialties/Focus in Training: I really love introducing people to the art of Pilates and helping them gain a solid foundation of the principles and techniques. I have extensive training in fascia, body alignment and how Pilates can be an effective rehab tool. I've been practicing Pilates for over 15 years. I've always returned to it when I've needed a sense of centering and mindfulness in my life. Pilates really blossomed for me once I started to apply the principles that I learned through Yoga and weight training to my practice. I really love helping people get a deeper understanding of their body and with that knowledge teaching them to move better throughout their daily life. Highlights/Accomplishments: BA's in Fashion Theory, English, Philosophy and Gender Studies. I'm a lifelong learner who loves to cook. Share: Permalink

Spa Therapists

• Aaron Rubinstein
• Ciara Conway
• Esther Bramlett
• Grace
• John Steinle
• Julie Hagey
• Mel Lara
• Melissa Rudick
• Nikki DeRubeis
• Rachael Bercey
• Sydney Fuller
• Thomas Damron

Aaron Rubinstein Acupuncturist

Aaron Rubinstein received his Bachelor of Science Degree in Psychology from Texas A&M University in 1993. He received his Master of Science in Oriental Medicine from the Texas College of TCM in 2000. His interest in Japanese styles of acupuncture has taken him to Amsterdam, Boston, San Francisco, and Tokyo to study with many of the top practitioners and teachers in the field. He has written professional articles that have been translated into Japanese and internationally published. His style of practice is exceptionally gentle, thorough, and effective. Share: Permalink

Ciara Conway Wellness Spa Manager

Ciara is a licensed esthetician who has been is the industry for over 10 years. She is passionate about helping people achieve their skin care goals as naturally and holistically as possible. With an extensive background in adult onset acne, mature skin needs and rosacea she can help get your skin glowing and acting youthful. Ciara also provides expert lash extension services and takes pride in maintaining the health and integrity of her clients own natural lashes. In her free time Ciara loves to go hiking with her rescue dog, going to see live music, cooking, reading and searching for the perfect margarita. Share: Permalink

Esther Bramlett Massage Therapist

Esther began her massage therapy training in San Francisco, CA after receiving her bachelor degree in Exercise and Sports Science from the University of San Francisco. As a professional contemporary dancer and choreographer, bodywork has become a central and critical component to her performance and health. Her clients have ranged from the weekend warriors to professional athletes and triathletes. She specializes in myofascial release, deep tissue sports therapy, and long term performance treatment plans for those seeking a simpler, more balanced lifestyle or those pushing their bodies towards peak performance. Share: Permalink

Grace Massage Therapist | (Website)

Born into a family that believed in whole person wellness and preventative medicine Grace has been aware of the magic of self-healing from an early age. With over 14 years of experience, Grace has studied and practiced multiple modalities including Thai Massage, Swedish Massage, Deep Tissue, Corrective Therapies, and Myofascial release techniques. Over this time she has had the honor to serve those moving through transitions in life: as hospice care for those as they have passed, and as a doula for those who are entering. Grace is passionate about working with people on a personal basis and developing relationships that guide her clients through the deep healing process. Share: Permalink

John Steinle Massage Therapist

For over a decade, John has been an advocate of proper nutrition and holistic living. He received his massage training in 1997 from New Creation Massage School here in Austin. He has also studied Myofascial Release and Reflexology. A client of his succinctly described John's style of massage as "gentle yet powerful, addressing deep tissue through finesse instead of force. He is remarkably effective." Statement/Philosophy: People's bodies and their needs for massage can vary greatly. It is my intent to have open communication with my clients to ensure that we meet their specific goals. One invaluable skill that I strive to apply fully to each person is my ability to listen. Share: Permalink

Julie Hagey Massage Therapist

Julie Hagey is a Licensed Massage Therapist specializing in pregnancy/postpartum massage, deep tissue/sports massage as well as relaxation techniques. She believes in the importance of self care from 'head-to-toe, skin-to-bone, inside-to-out' - total being wellness. Julie stresses the importance of "nutritious muscles" that have the opportunity for injury recovery, detoxification, flexibility and restoration. In addition to this, her pregnant massage clients know that she is experienced in labor support and serves as a doula (birthing companion) at local hospitals. She loves to encourage anyone involved in the birthing process. Design your session to tailor fit your body's needs. Physical pain? Mental stress? While stress or pain may bring you in, allow the healthy results to keep you coming back! Share: Permalink

Mel Lara Medical Esthetician

Mel focuses on developing a partnership with the skin. She is dedicated to educating clients about nutrition and lifestyle habits that promote healthy skin. Mel applies specialized skincare products and techniques that enter the dermis where the living tissue creates the most lasting change for beauty and anti-aging results. She studied at the University of Havana in Cuba, and received her training from Florida College of Natural Health graduating with a degree in paramedical skincare. She is licensed in Florida and Texas as a medical esthetician. After her academic studies, she worked for several years with Mandala Medispa, a full service medical spa with a well-known plastic surgeon. Mel is currently finishing her Kundalini Yoga teacher training certification. Statement/Philosophy: I believe that skincare is more than the external. It's about an "inside-outside" partnership of taking care of health and beauty through diet, regular exercise, exacting nutritional supplementation, and the most advanced organic skincare products on the market. Share: Permalink

Melissa Rudick Structural Integration/Massage

Melissa is a dual certified massage therapist and Structural Integration practitioner with 17 years of combined experience and has a degree in Kinesiology from San Jose State, with a focus in Biomechanics. During her studies and the years to follow, she worked as a practitioner with an osteopath and his team to rehabilitate patients with spine and joint injuries. In addition to S.I., she specializes in headaches, neck ailments, and neuromuscular disorders like multiple sclerosis. She suffered a neck and back injury herself that led her to this work. Melissa is an avid rock climber who moved to Austin in 2015. Share: Permalink

Nikki DeRubeis Massage Therapist

Nikki is a Texas native and is happy to return the city she loves! With 12+ years of experience in the wellness field and a Bachelors in Health Science from Philadelphia University, Nikki specializes in intuitive therapeutic massage using a wide array of modalities including trigger point, myofascial release, reflexology, deep tissue, and more. While in Philly she ran a successful private practice in a gym there and looks forward to working on more active bodies at Castle Share: Permalink

Rachael Bercey Massage Therapist

Rachael specializes in neuromuscular therapy (NMT), deep tissue sports massage, myofascial and trigger point therapy, and kinesio taping. She received massage training in a nationally accredited 750 hour program at the New Mexico School of Natural Therapeutic in 2001. In 2003, Rachael earned Neuromuscular Therapy certification with the founder of the International Academy of Neuromuscular Therapies, Judith Delaney. In 2010 Rachael became a Certified Table-side Assistant in NMT. Prior to joining the Castle Hill team, Rachael massaged professional, Olympic, University of Texas, amateur, and weekend warrior athletes. Share: Permalink

Sydney Fuller Trainee Massage Therapist

Sydney studied and received her massage license from the Lauterstein-Conway Massage school of Austin. Her career in body work is inspired by a passion to help others live active, pain-free lives. Always athletic and up for adventure, massage helped Sydney heal long-standing, undefined pain in her own body. Tailoring each session to her clients, Sydney uses a variety of modalities to relieve pain, promote circulation, and soothe the nervous system. When she's not helping clients, Sydney enjoys running the Greenbelt, swimming at Deep Eddy, and photographing people. Share: Permalink

Thomas Damron Certified Personal Trainer + Massage Therapist

Thomas Damron is a licensed massage therapist and certified Strength and Conditioning Specialist through NSCA. After years of chronic pain and recurring injuries, Thomas sought the help of a knowledgeable massage therapist and personal trainer who helped him move better, gain strength, and take control of his overall health. This experience sparked a passion to help others find a pain-free, active life, and inspired a fascination with all things bodywork and movement-related. Thomas received his massage therapy license from the Lauterstein-Conway school in Austin, TX. His goal as a therapist is to provide long-term solutions to pain and injury conditions through personalized and effective treatment plans. He believes that everyone has the ability to move freely and feel better with a thoughtfully designed strategy. When not at Castle Hill, Thomas can be found playing music in and around Austin, and hanging out at Barton Springs Share: Permalink

Fitness Instructors

• Andrea Schneider
• Christine McCown
• Kat Gonzales
• Keith Kohanek
• Kevin Brodwick
• Laura Haussmann
• Melissa Swerdfeger
• Rebecca Brumberg

Andrea Schneider Spin Instructor

Andrea Schneider is a high-energy, encouraging fitness trainer with more than 2000 hours of Pilates and Spin instruction. Always mindful and professional, Andrea often uses humor to actively motivate her clients to achieve their goals. With a 20+ year background in marketing and communications, she provides clear instruction, breaking down complicated movements and uses imagery and positive directional, descriptive and correctional cueing. Her classes are designed for progress and characterized by flow and rhythmic timing. A native New Yorker, Andrea moved to Austin in 2010 and joined the instructional fitness community after 25+ years of her own personal practice. In addition to Castle Hill Fitness, Andrea also teaches at Westwood Country Club and Mecca Spa & Gym Share: Permalink

Christine McCown Spin Instructor

Christine has been teaching classes and training since 2002. She is a certified Schwinn and Real Ryder coach who loves to teach to the beat. Her classes will guarantee a good sweat to a fresh playlist! Share: Permalink

Kat Gonzales Fitness Instructor | (Website)

Kat is a Native Austinite with a background in dance whose love for fitness blossomed while she lived in NYC. When she moved home to launch a family history business, she decided she also wanted to dive deeper into fitness. She's thrilled each day she gets to play all of her favorite music and push folks past their limits! Share: Permalink

Keith Kohanek
Memberships & Development Lead
keith@castlehillfitness.com

Kevin Brodwick Spin Instructor

Kevin Brodwick has over 29 years of triathlon experience and numerous athletic accolades under his belt. He started the triathlon course at the University of Texas and also taught the advanced swimming conditioning classes there. A little over 10 years ago Kevin created ThinkSport/ThinkBaby to address the concern of chemicals leaching from consumer products. Now a worldwide brand, ThinkSport holds the largest collection of safe, non-toxic products spanning: baby feeding, sports bottles, yoga mats, body care and the top-rated sun care line available. Kevin's class style is similar to what it’s like to ride on the road, but with emphasis on heavy intervals and of course beats. Share: Permalink

Laura Haussmann
Spin Instructor

Melissa Swerdfeger Group Fitness Instructor | (Website)

Melissa Swerdfeger is a certified spin instructor who always loves a good dance party on the bike. She thrives on personally meeting individual and group workout needs with a fun, inventive style that focuses on diversity to keep things fresh and results driven! Melissa began her love of fitness at an early age as a medal-winning student athlete. She has continued to build a powerful personal regimen through ongoing training and competition in triathlon and half marathons around the country. Share: Permalink

Rebecca Brumberg
Marketing & Business Assistant
rebecca@castlehillfitness.com

Yoga Instructors

• Anna Gieselman
• Anne Schultz
• Ashley Cheng
• Ben Heath
• Charly Pivert
• Collette Hill
• Courtney Bell
• Emily Murray
• Gillian Barksdale
• Jenn Coats
• Juan Anguiano
• Kate Bero
• Kim Schaefer
• Kori Jones
• Mandie Pitre
• Maricarmen Wilson
• Rebecca Brumberg
• Tracey Silverman

Anna Gieselman Yoga Instructor - Hatha

Anna was first introduced to yoga while attending art school in Santa Fe NM in 2000. She began her yoga teacher studies in 2004 and continues to enjoy learning new aspects of yoga therapy and wisdom training. She received her 200 hour certification through Prajna Yoga in Santa Fe NM and is presently finishing the requirements for her 500 hr certification. Anna is a committed student of Tias Little with whom she studies therapeutic yoga with a focus on anatomy, physiology, yogic wisdom and Zen meditation. She has also studied yoga for women's health with Surya Little and Linda Spackman and is certified in pre and post natal yoga. In addition to teaching yoga she was a massage therapist for over a decade. Her education in anatomy and myofascial release, most specifically Anatomy Trains with Tom Meyers, have greatly impacted her knowledge and practice as a yoga teacher. With a focus on proper alignment and the use of props Anna hopes to guide students towards a more open and peaceful place in their bodies and mind. Her classes are inspired by her daily journey through the rhythms of life and living in the human body. A typical class will include meditation, pranayama (breath work), and therapeutic asanas (postures) with the goal of becoming more mindful, grounded and aware of the inner workings of the body. Share: Permalink

Anne Schultz Yoga Instructor - Iyengar

Anne-Marie Schultz is a Certified Iyengar Yoga Instructor at the Junior Intermediate 1 level. She has practiced yoga since 1994 and has taught yoga since 1997. She currently studies locally with Devon Dederich and Peggy Kelley. Anne-Marie regularly attends workshops and teacher training sessions with senior instructors in the Iyengar tradition. She studies most closely with Laurie Blakeney, Patricia Walden, Eddy Marks, Mary Obendorfer, and George Purvis. She just completed a two month stay at the Iyengar Institute in Pune, India. Anne-Marie is Professor of Philosophy at Baylor University and directs the Baylor Interdisciplinary Core. Share: Permalink

Ashley Cheng Yoga Instructor - Forrest

Ashley is a native Austinite and Forrest yoga instructor. She approaches her teaching practice like a fine meal – taking each pose one bite at a time and savoring every breath as a nourishing, decadent experience. Her classes emphasize thoughtful alignment and artful sequencing while building a deep connection to the breath. She's passionate about providing a deliciously playful space for students of all levels to cultivate their own healing practice. In addition to completing the Forrest Yoga Foundations Training, she is a certified Vinyasa instructor through YogaWorks and has completed advanced teacher trainings in hands-on healing and assisting through YogaHOPE founder Sue Jones and Prana Flow's Simon Park. Most recently she completed a year-long mentorship under Forrest Yoga Gaurdians Catherine Allen and Ann Hyde. You can learn more about Ashley at www.yogiaustin.com Share: Permalink

Ben Heath Yoga Instructor - Vinyasa

As far back as he can remember Ben has been a seeker. It wasn't until he began the practice of yoga several years ago that he realized "this was it", and has dedicated himself completely to the practice. Now he spends the majority of his time traveling, primarily for yoga trainings, and learning various modalities of bodywork. With a steady drive for knowledge and self discovery, Ben is continually exploring new ways to learn so that he can share more fully the practice of yoga in his classes. Ben is a licensed massage therapist specializing in deep tissue, corrective work. He spends most of his time working on yoga practitioners so that his clients can get the most out of their practice. Ben's belief is that yoga is a path of self discovery and healing, physical health, and ultimately a heightened sense of awareness of the beauty and love that this life has to offer. Ben infuses his deep understanding of anatomy and alignment, his studies in philosophy and meditation into every class, leading to a well rounded, challenging practice. His belief is that when yoga is practiced in its entirety, the natural evolution is awareness of the self and our inherent connection to all beings. You can find out more about Ben at his website: www.NadiYogi.com Share: Permalink

Charly Pivert Yoga Instructor - Anusara®

Charly Pivert is a Certified Anusara® Yoga Instructor who has studied with John Friend since 1994. With over 20 years of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one's heart and have the power to transform lives. Charly teaches and lives in Austin, Texas. Share: Permalink

Collette Hill Yoga Instructor - Vinyasa

Collette, E-RYT200 and RYT 500 discovered yoga as a compliment to her breath and body work while majoring in Acting. After working as a teacher for a few years and receiving a Masters in Curriculum and Instructional Leadership, she moved to Austin and decided to take her yoga practice to the next level and completed her teacher certification. Collette strives to practice with intention -- both on the mat and off! For her, this means moving with an open mind, a happy heart, and compassion for herself and others. Through teaching, she hopes to inspire a sense of community and to encourage her students to push past self-imposed physical and mental limits. In Collette's class, you'll experience a light-hearted, dynamic, mindful and fun flow-based practice. Bring your sense of adventure and a smile! Share: Permalink

Courtney Bell Vinyasa Yoga Instructor

Courtney is a Vinyasa Yoga teacher with over ten years experience in both Yoga and Massage Therapy. She combines her love for physical strength, natural movement, and intentional action into a safe and challenging class that allows each student to explore a range of Yoga Asana through well-planned sequencing and attention to alignment that inspires and enhances life force. Her background as an anthropologist and world traveler serves to provide a friendly and inviting space for men and women of all ages and abilities to learn techniques and practices to gain flexibility, strength, confidence, and awareness in Yoga. Share: Permalink

Emily Murray Yoga Instructor - Forrest Inspired | (Website)

Emily's passion for yoga was sparked after a series of knee injuries and operations that resulted from years of running. In addition to the physical benefits, the mental and emotional benefits of yoga immediately resonated with her, and Emily began her teaching journey shortly after graduating college. She started out teaching Baptiste-inspired vinyasa in Boulder, Colorado, and since has gone on to study with Ana Forrest. Emily's therapeutic approach to yoga is complemented by physical rigor and a deeply concentrated effort. Being an instructor has been one of the most rewarding experiences of her life, as it truly is a gift that keeps on giving. In addition to teaching yoga, Emily works as a holistic nutrition counselor in Austin. For more information visit: NutritionistAustin.com. Share: Permalink

Gillian Barksdale Yoga Instructor - Iyengar

Gillian Stahl Barksdale is a certified Iyengar Yoga instructor who began her yoga practice in 1996. She completed a three-year intensive teacher training program at the Iyengar Yoga Institute of Los Angeles, and has enjoyed teaching since 2001. Gillian has studied with many talented Iyengar instructors including Manouso Manos, Leslie Peters, Karin O'Bannon, Jo Zukovich, and Gloria Goldberg. In addition, Gillian feels privileged to have attended the Yoga Journal Conference in Estes Park where B.K.S. Iyengar taught in 2005, and the Iyengar Yoga Odyssey with Geeta Iyengar in 2001. Gillian teaches with clear and precise, verbal and visual instructions, and brings a sense of joy and humor to the class. Share: Permalink

Jenn Coats Yoga Instructor

Jenn is an instructor with over 2500 hours of teaching experience who began her yoga practice in 2002 as a way to recover from injuries received as dancer. She appreciates and has studied various forms of yoga, but her heart and passion lies with the vinyasa tradition in which the breath, body and mind can meld in a fluid and rhythmic moving meditation. Jenn attributes her background as an anthropologist to her firm belief that yoga truly is for everybody, regardless of age, ability, background, or beliefs. Jenn's classes are alignment based, uniquely sequenced, playfully challenging, and tailored to the needs of her students. She encourages students to explore their possibilities while offering a welcoming and community based environment. Share: Permalink

Juan Anguiano Yoga Instructor - Ashtanga Mysore

Juan earned a degree in Athletic Training from the University of Texas at Austin in 2016. His clinical work on- and off-the-field with UT and St. Edward's University involved working on athletes from a range of disciplines, including: track and field, volleyball, swimming, diving, football, baseball, softball, soccer, tennis and golf. He is certified through the Board of Certification and licensed in the state of Texas to provide sports medicine support for athletes and the general population with a focus on emergent care, orthopedic evaluation of musculo-skeletal injury and illness, therapeutic interventions and rehabilitation guidance. As an allied health professional he is able to collaborate with physicians and physical therapists to ensure continuity of care for clients who are seeking to transition from rehab to a more active lifestyle and athletes who are seeking to return to play. Juan obtained his personal training certification through the American Council on Exercise in 2010. In 2003 he trained in massage through the Lauterstein-Conway School of massage in Austin. He has practiced yoga since the late 90's and has been teaching yoga for 15+ years with a focus on applying a therapeutic perspective of yoga for diverse populations from children to seniors and the sedentary to athletic. Personal Training sessions with Juan integrate research and evidence-based practices tailored to each client's personal goals while also providing individualized programs that address imbalances that have been acquired through the demands of sport, daily life, injury or illness. In addition to his work in fitness and teaching yoga he also works as a medical scribe for an orthopedic surgeon and a plastic surgeon at Austin Bone and Joint Clinic. His other interests include being active outside as much as possible, exploring and studying movement, reading about history, spending time with a small group of close friends and family, and honing his skills as a DJ. Share: Permalink

Kate Bero Yoga Instructor

Kate is certified in Dharma Yoga at the 300-hour level and has been practicing yoga for ten years. What began as a simple curiosity is now a daily practice that expands far beyond the yoga mat. Kate recognizes that we often have emotions and memories held deep within our bodies and offers her classes as an awareness-based exploration of how to interact with this inner landscape in ways that are healthy and self-nurturing. She believes all forms of yoga offer a beautiful practice that expands the cultivation of awareness, compassion and understanding. Yin Yoga, marked by it's slow, still, meditative qualities, is the perfect modality to practice self awareness and drop inside while softening our exterior shell. Share: Permalink

Kim Schaefer Yoga Instructor -

Kim has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even those new to yoga to feel supported and motivated. Her love for teaching is demonstrated in her warm, caring and approachable nature. Kim has been teaching yoga since 2006. Her extensive training in the Anusara system of Hatha yoga has prepared her well to offer public yoga classes, private instruction, workshops and retreats. Kim is also a licensed massage therapist and her knowledge of the physical and subtle bodies enables her to assist students in finding their own physical expansion and emotional acceptance. Always a student herself, Kim continually seeks to expand her boundaries and knowledge of the physical and spiritual aspects of yoga. For more information about Kim, check out her website: www.purebalanceaustin.com Share: Permalink

Kori Jones Restorative Yoga

Kori completed her 200hr RYT with Gioconda Parker and has been practicing yoga and incorporating it in her life for over a decade. She specializes as a "Relax and Renew" trainer and is certified with the "Warriors at Ease" program using yoga a tool for military related trauma. Kori is the found of the Texas Mala Project, who serves our nation's military families by providing free yoga and stress management services through sales of special malas collections on Etsy. Share: Permalink

Mandie Pitre Master Pilates Trainer

Trainer Since: 2006 Certifications: Wendy Leblanc Arbuckle, Second generation master Pilates teacher, "Core Connections" teacher training program. Specialties/Focus in Training: Rehabilitative Pilates, improving performance of athletes, having everyday people feel like champions in their bodies, creating holistic transformation via Pilates. Highlights/Accomplishments: I am a dancer and choreographer and have spent years using Pilates to transform my body and transform my dancing. I also have had the great fortune of training and working for one of the finest Pilates masters in the country. What I have to offer is not only an athletic workout but the knowledge to take any person's body and have them reach their potential regardless of age, athletic background, and body type. I am your personal cheerleader! Favorites: Dancing, choreographing, my community of peers and friends, my two Chihuahuas, the late swim at Barton Springs and, the margaritas at Polvos with good friends! Share: Permalink

Maricarmen Wilson Yoga Instructor - Vinyasa | (Website)

Maricarmen's teaching practice is based on the zen philosophy of keeping the open mind of a beginner. With over 22 years of practice, pranayama and philosophy study and 15 years of teaching, she has been inspired and guided by her Iyengar, Jivamukti, Prajna, and Ashtanga teachers. Her Shakti Flow classes are a reflection of her commitment to remain awake, curious, and self-aware in one's own practice. In the unique and creative design of each class, students are encouraged and supported to tap into their power, intuition and true potential with grace. She is eternally grateful to all her teachers and is currently expanding her somatic studies with Jill Miller and Judith Lasater, Ph.D. Maricarmen is the founder of Inspired Shakti (™) and Radiant Core (™). She lives her yoga with her husband and three beautiful boys in Austin, TX. "The mind of the beginner is empty, free of the habit of the expert, ready to accept, to doubt, and open to all the possibilities.." – Baker roshi For more information about Maricarmen please visit her website at http://inspiredshakti.com Share: Permalink

Rebecca Brumberg
Marketing & Business Assistant
rebecca@castlehillfitness.com

Tracey Silverman Yoga Instructor - Forrest | (Website)

Meet Tracey Silverman Tracey is a certified Forrest Yoga teacher and recently completed the Yoga Tune Up ® training and has been practicing yoga for 15 years. She brings positive, inspiring energy to every class and uses a caring, compassionate touch through hands-on assists to maximize your experience of each pose. In her classes you can expect a fun and playful atmosphere while challenging yourself to explore the physical the physical and emotional landscape of your body. Share: Permalink