512.478.4567
MINDBODYClient Services Team
Contact us! Email concierge@castlehillfitness.com
![AdamRoggenbauer]()
Adam![AlexisMoralez]()
Alexis![BrookeBecker]()
Brooke![CalebNoah]()
Caleb Noah![CarlyBannister]()
Carly![ClarkHoneycutt]()
Clark![ElizabethReed]()
Elizabeth![GordieThompson]()
Gordie![JeremySims]()
Jeremy Sims![JordanPettit]()
Jordan![JoshRobinson]()
Josh![KoriJones]()
Kori![KyleLancaster]()
Kyle![TimNares]()
Tim![TonyGeorge]()
Tony GeorgeBOOK
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 Kori Client Services Associate & Yoga Instructor | Kori has been practicing yoga since 2001 and has been teaching as an ERYT200 for six years. She is passionate about the benefits of yoga and helping people find a practice that suits their needs and lifestyle. She has taught yoga fundamentals, yin, and restorative practices, and also enjoys teaching workshops that incorporate creative ways to explore our belief systems and develop strategies to free ourselves of what no longer serves us, allowing new pathways to emerge. One of the greatest gifts to her own practice was learning the art of relaxation through restorative yoga. She specializes as a “Relax and Renew” trainer and is certified with the “Warriors at Ease” program using yoga as a tool for military-related trauma. She has volunteered for many years teaching yoga to military communities, including the Austin Veterans Center and the American Widow Project, and continues to value the connection to our armed forces and their families.
Joined the CHF Team in: 2013 View Kori's Upcoming Workshops & Series
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 Tony George Trainee Trainer & Concierge | Tony is a Military brat. In high school he was an all-state football and soccer player, and competed as a power lifter. He served 8 years in the Air Force as an Aircraft Armament Specialist and it was his 3 years in Okinawa, Japan that ignited his passion for nutrition. Okinawa has the highest number of people over the age of 100 in the world. He believes nutrition and fitness are crucial in optimizing your results; with hard work, dedication, and persistence you can accomplish whatever you set your mind to. No matter your age, it is never too late to improve your quality of life. Certifications: ISSA Fitness Nutrition Specialist ACSM Certified Personal Trainer Joined the Castle Hill Fitness Team in: 2017 BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Tony. |
 Jeremy Sims Concierge & Fitness Instructor | Jeremy has showcased his passion for high energy fitness since his high school years, captaining his school’s basketball and four-year state qualifying track and field teams, then going on to compete in collegiate track and field jump. After Jeremy completed six years as a combat rescue swimmer in the Navy Special Warfare, he went on to finish a two-year personal training program in Austin Community College, so he could start helping people in their own fitness journeys. Jeremy’s main focus lies in conditioning, bodyweight and balancing exercises, and water aerobics. Say goodbye to a fear of swimming with a retired Navy Rescue Swimmer as an instructor! Jeremy makes it a point for you to enjoy your workout and makes pushing your boundaries fun. Your cheeks will burn from smiling just as much as everything else. Certifications: ACE Certified Personal Trainer Joined the CHF Team in: 2016
View Jeremy's Classes this WeekOnline booking for classes opens 48-hours before class start
View Jeremy's Upcoming Workshops & Series
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 Caleb Noah Boxing Coach & Client Services Associate | With over ten years of boxing experience and as a certified boxing coach, Caleb is going to challenge your limits with a knockout of a workout! In his sessions, you will gain all the benefits, both physical and mental, that come from the art of boxing - the “sweet science” as the pros call it. As a lifelong fan of the sport of boxing, Caleb Noah appreciates the sense of pride one can get from being inside the ring. Caleb began boxing as teen to cut weight and manage stress and he's excited to show you how working out doesn't have to be a chore. Improve your fitness level, coordination, and fast twitch muscles, while relieving stress and empowering yourself as you learn effective self-defense techniques. Caleb enjoys working with all ages and experience levels. Expect a truly fun and challenging workout that will have you walking away stronger and more confident than ever! Certifications: USA Boxing Coach, Richard Lord Certified Boxing Coach Joined the CHF Team in: 2017 |
 Clark Concierge | Clark moved to Austin with his wife in September and was referred to Castle Hill Fitness by our former trainer, Derek Morgan! Originally from Baton Rouge, Clark is switching career paths and is currently studying for his personal training certificate. He enjoys trail running, plyometrics, and spending time outdoors with his wife and two dogs. Joined the Castle Hill Fitness Team in: 2018 View Clark's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Gordie Lead Concierge | Originally from Maine, Gordie moved to Austin to join his warm-weather-loving family. Fitness helped save him from a low point in his life and it's become a vital part of his daily routine ever since. Gordie is passionate about helping others enjoy the health benefits of an active lifestyle, and hopes to make fitness a career someday. He loves spending time on the Town Lake trail on his bike or walking his sister's dog. But when he's not working out, Gordie's indulging in Austin's most-beloved food: tacos! Joined the Castle Hill Fitness Team in: 2018 |
 Elizabeth Client Services Associate | Elizabeth grew up in College Station, TX but she moved from one college town to another to attend UT, where she studies Anthropology and Chinese. She recently returned from a 3-week trip to Amsterdam where her endurance was put to the test: people commute everywhere by bike there! (Which would be great if it wasn't so cold). When she's not in school, doing social media for our friends at SPUN ice cream or working at Castle, Elizabeth enjoys hiking, dogs, creating digital art and exploring restaurants around town. Her favorites right now are Thai Fresh and Blue Dahlia. Joined the Castle Hill Fitness Team in: 2018 |
 Adam Client Services Associate | Originally from Arizona, Adam has been in the Austin area since 3rd grade. He’s about to enter his Junior year in the Chemistry program at UT with hopes of attending PT or PA school after graduating. Adam played Basketball and track in high school, which caused injuries that led him to work with a Physical Therapist and sparked his interest in that career path. He still runs in his free time and also enjoys baking (especially Apple-Oatmeal muffins!) and watching old movies. Joined the Castle Hill Fitness Team in: 2018 |
 Josh Client Services Associate | Josh’s father was in the military, so he’s spent his life moving around the country and experiencing new places. He moved to Austin with his girlfriend from California and is enjoying the Texas way of life so far! Previously the manager of admissions/guest relations at the Austin Zoo, Josh was searching for a health-minded environment for his next job. He’s lost 140 lbs over the last few years between a combination of diet and exercise and is passionate about helping others get as excited about whole-body health as he is. Josh is here to learn, so please introduce yourself and share a little bit about your own wellness journey with him if you get the chance! Joined the Castle Hill Fitness Team in: 2018 |
 Tim Concierge | Tim was born in Ft. Worth, but grew up in Manor and spent a lot of his time coming into Austin for food and fun. He was referred to Castle Hill by Jeremy Sims, who Tim met in Human Nutrition class at ACC. After working full-time as a phone recruiter, Tim is thrilled to be able to start having more in-person interactions on our CS team. He can have fun in any situation and is looking forward to getting back into fitness. Long term, he’s planning on returning to school to pursue a degree in Nursing. Joined the Castle Hill Fitness Team in: 2018 |
 Jordan Client Services Associate | Jordan is a native Texan who spent most of her childhood in Houston before moving to Austin two years ago. She started school at ACC and is beginning her first semester at UT this month! Her undergrad major is Biology, with the ultimate goal of becoming a Veterinarian. Her passion for animals runs deep, whether it’s expressed in spending time with her dog, Angel, or learning about how to preserve animals’ natural ecosystems. She’s been working since high school and is excited to be in Castle’s welcoming environment where she can make new connections with our diverse staff and clientele. Joined the Castle Hill Fitness Team in: 2018 |
 Kyle Client Services Associate | A native Austinite, Kyle is back to her home town after receiving her Bachelor's in Nutrition and Psychology. Her long-term goal is to become a health coach, personal trainer, and mom. She loves motivating people, and looks forward to working with clients who are interested in living a healthy lifestyle through nutrition and fitness. When she's not working, Kyle enjoys spending time with her fiance and lab/heeler mix, Cooper. She's also a big fan of breakfast for dinner - when it comes to b-fast foods the rules are: there are no rules. Joined the Castle Hill Fitness Team in: 2018 |
 Brooke Client Services Associate | Brooke is a familiar face to many of us – she’s been a Castle Hill Fitness client for years! Born in Austin, Brooke graduated from Colorado College last year and is starting studies for a Master’s in Counseling in January. She is most interested in working with LGBTQ populations and learning Somatic Bodywork to help trauma survivors. When she’s not enjoying CHF classes, Brooke likes to spend time in the greenbelt, eating dim sum, and exploring the Austin art scene. Joined the Castle Hill Fitness Team in: 2018 |
 Alexis Client Services Associate | Alexis is originally from Corpus Christie, TX, but came North to get her degree in Exercise Sport Science degree from Texas State University. Alexis has been surrounded by athletics her entire life: she did cross-country and track, and her father was a swim coach. She is passionate about health and fitness and wants to help encourage others to work out, possibly as a personal trainer someday! She shares Castle's goals and values, which is what brought her here after working at both the YMCA and OrangeTheory Fitness. When she's not working or working out, Alexis enjoys movies, concerts, and hanging out with her Yorkie: Harry. Joined the Castle Hill Fitness Team in: 2018 |
 Carly Client Services Associate | Originally from Bedford, TX, Carly has been in Austin since 2005. She comes to us from the corporate world, where she worked on the admin side of the construction industry. Before that, she professionally taught babies as young as three months old how to swim! Nowadays, she's returned to school to finish up her Bachelor of Arts degree in Theater from UT-Austin. Her goal is to be teaching middle school and coaching volleyball starting next Spring. When she's not studying or working, Carly enjoys spending time with her dog, Walter, and cheering on the UT Longhorn Football team. Joined the Castle Hill Fitness Team in: 2019 |
Department Managers
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Ali Granryd![AmyRogers]()
Amy Rogers![AshAtwood]()
Ash AtwoodBOOK
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Ciara ConwayBOOK
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Deb Peterson![GordonYang]()
Gordon Yang![KatSchaeffer]()
Kat Schaeffer![LaurieRourkeKorpi]()
Laurie Rourke-Korpi![MackONeill]()
Mack O'Neill
 Kat Schaeffer Human Resources Manager | Originally from Silver Spring, MD, Kat moved to Austin in 2011 after receiving her undergraduate degree in Psychology from Prescott College in Arizona. She loved the open skies of the West so much, she couldn't go back to life on the east coast! Kat started working as a front desk team member and dipped her toes in many areas of Castle life over the next several years: bookkeeping, spa coordination, marketing assistant, inventory management, and HR assistant. Her Psychology and administrative background turned out to be a good combination, and she took over as Castle's HR Manager in 2016. When she's not working, Kat enjoys volunteering with young folks, playing Terminator at Dave and Busters, and listening to comedy podcasts (heynong man!) Certifications: Society of Human Resources - Certified Practitioner (2016) Joined the Castle Hill Fitness Team in: 2012 |
 Amy Rogers Marketing Manager | Amy fell in love with fitness over a decade ago when she applied at Castle Hill. Throughout her tenure at Castle, Amy has done almost every job under the roof from customer service queen to class instructor, from smoothie slinger to handywoman (rumor has it she gives great shoulder rubs too!). Her creative skills and can-do attitude landed her a position in Senior Management in 2006. Though behind the scenes for the most part today, Amy's high energy cannot be contained and you will still see her substitute teaching a Barre or spin class here and there. She is grateful for her coworkers and Castle Hill clients for making everyday a good day to come to work. Her ultimate goal is to inspire others to see their true potential and discover their optimal path to long lasting health.
Certifications: HeartZones Cycle Instructor
Joined the CHF Team in: 2003 |
 Gordon Yang Facilities Manager | Gordon is a USA Cycling Certified Mechanic since 2002, and has been servicing bicycles professionally for the past 16 years. Born in Houston, Texas, Gordon discovered his passion for cycling as a kid, and started racing in downhill bike races as early as he can remember. While studying electrical engineering at UT, Gordon started working at various bike shops in Austin. His passions include playing pool, collecting bikes, and going on fun rides, such as the annual Shiner and Longer than Hell rides. Joined the Castle Hill Fitness Team in: 2007 |
 Ciara Conway Wellness Spa Manager | Ciara is a licensed esthetician who has been is the industry for over 10 years. She is passionate about helping people achieve their skin care goals as naturally and holistically as possible. With an extensive background in adult onset acne, mature skin needs and rosacea she can help get your skin glowing and acting youthful. Ciara also provides expert lash extension services and takes pride in maintaining the health and integrity of her clients own natural lashes.
In her free time Ciara loves to go hiking with her rescue dog, going to see live music, cooking, reading and searching for the perfect margarita.
Licensed Esthetician
Joined the CHF team in: 2015 BOOK A SPA SESSIONBook online up to 12 hours before your session start time. For last minute appointments call the spa: (512) 478-4567 |
 Ash Atwood Personal Training Manager & Master Trainer | Ash was a gymnast for 10 years and a collegiate pole vaulter. Her early career focused on athletes, providing strength and conditioning for teams at UNC-Wilmington. Since 2012 she has worked as a personal trainer, seeking to bring out the inner athlete in all her clients, with an emphasis on balanced movement and mobility. She encourages her clients to have a holistic approach towards their health. Certifications: BS in Exercise Science from UNC-Wilmington National Strength and Conditioning Association (CSCS) Joined the CHF Team in: 2017 BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Ash. |
Mack O'Neill
Client Services Manager
 Laurie Rourke-Korpi Elite Trainer & Programs Manager - 360 | Laurie was a competitive swimmer as a child and into freshman year of college at Illinois State, where she earned her Bachelor of Science in Fitness in 1992. She immediately started personal training from there, and loves making people feel better by showing them they are strong and have endurance to get them through their lives. She aims to make her group classes nurturing and support others’ self-care. In the past, Laurie volunteered for Danskin Team Survivor where she trained breast cancer survivors and those in treatment to compete in triathlons. She was also one of the founding members of the Texas Rollergirls and made flat track roller derby happen in Austin. When she’s not working, Laurie is deepening her Yoga and meditation practices, roller skating at the Veloway, singing in her Christmas band The Blitzens, or spending time with her husband and young daughter. Certifications: Certified Personal Trainer – ACE Joined the Castle Hill Fitness Team in: 2017 View Laurie's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Ali Granryd Assistant General Manager (360) | Ali grew up in the fitness industry; her mother managed both The Hills and Body Business in Austin, TX, and Ali started her career at the front desk of Body Business as a teenager! Since then, she’s received her B.S. in Kinesiology, become the Client Services Manager at Castle Hill Fitness 360, an ACE-certified personal trainer, and group fitness instructor. She specializes in cardio and group power classes that balance fun with hard work!
Certifications:
Certified Personal Trainer - ACE
Joined the CHF Team in: 2017
Contact Ali: ali.granryd@castlehillfitness.com View Ali's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Deb Peterson Programs Manager (Downtown) | Originally from South Dakota, Deb has lived in an out of Austin since the early 2000's. She and her husband have two kiddos: Lucas and Bennett, and one aging pug named Stella. Deb loves fitness and has wide-ranging experience in the industry, including Programs Coordinator for Google's headquarters, independent personal trainer, and the Texas Market Manager for Superfun Yoga Pants. When she's not working (or working out) she enjoys spending time outside with the family and is currently training for her first Half-Marathon. Joined the Castle Hill Fitness Team in: 2018 |
Administrative Team
 Alex Dotte Master Trainer + Webmaster | Alex was introduced to weight training by the legendary Warren Tetting at the age of 15 and fell in love with lifting heavy things ever since. While completing his bachelor's degree in computer science at the University of Texas, he discovered the importance of conditioning and proper nutrition to nourish the body and mind, and decided to pursue his personal training certification in order to help others. Alex's passions include riding bikes, playing music, and teaching. When you train with Alex you will focus on strength, power, balance, and corrective exercises to reach your goals. Certifications: ACSM Joined the CHF Team in: 2008 |
 Rebecca Brumberg Marketing & Business Assistant | Rebecca was born in Queens, NY and has bounced around the world since she was a child - she's lived in Paris, Jordon, and Lithuania (where her parents live now). She's been in Austin since 2014. When Rebecca lived in NYC she studied illustration; she's hoping to continue her studies both in illustration and Marketing in the future. Rebecca's professional life started in baking and cooking - she was a lead chef and baker in upstate New York and continued that career when she moved to Austin. She became the Manager of Food for Fitness Cafe at Castle Hill Fitness where she discovered her interest in the Marketing side of business. When she's not working, Rebecca does marketing for her sister's natural makeup venture and is still passionate about food - both making it and partaking of it! She still paints in her spare time (mostly watercolor and gouache) and is an avid reader. She spends every free available second she has with her dog, Lady - the light of her life. Joined the Castle Hill Fitness Team in: 2015 |
Irene Martinez
Childcare Provider
Kristine Chen
Childcare Provider
 Brittany Inouye Childcare Provider | Brittany is a native Texan, hailing from San Antonio before she moved to Austin for school. She is now in her third year of the Kinesiology program at the University of Texas, where she's studying to become a pediatric Occupational Therapist. When she's not in school or spending time with the kids of CHF 360, Brittany enjoys working out and exploring new restaurants in Austin. Her go-to spot will always be Torchy's Tacos, though! Joined the Castle Hill Fitness Team in: 2018 |
 Zoey Lopez | Zoey is a native Austinite. She loves working out and the energy and excitement of spending time with children, so this role is a perfect fit! She’s hoping to start school for Esthetics this summer, but is also interested in pursuing the Personal Trainer route. Zoey is excited to meet new friends here at Castle, so please take a moment to introduce yourself if you see her ‘round the gym! Joined the Castle Hill Fitness Team in: 2019 |
Leadership Team
Clayton is the owner/president of Castle Hill Fitness and sees himself as an eternal student. His passion for learning has opened many doors to a rich understanding of organizational dynamics, massage and yoga therapy, alternative healing, art, and travel. |
Michele’s career in the fitness industry spans over 30 years and includes a wide variety of experience, including her current roles as a Personal Trainer, group exercise Instructor, and General Manager of Castle Hill Fitness 360. She is experienced in training all types of clients, including those in cancer treatment or recovery. After getting both hips replaced at age 48, Michele has also become a resource for individuals wanting to prevent, prepare and or/recover from joint replacement and stay active. She won the National Arthritis Foundation’s 2011 Honoree award in recognition of her experience with osteoarthritis. In addition to her work at Castle Hill Fitness, Michele is an Adjunct Associate Professor at Austin Community College, Master Trainer for Total Gym, sits on the Advisory Board for the IHRSA Institute, and is an experienced fitness industry conference presenter. Certifications & Education: M.Ed. in Human Performance from the University of Missouri. BS in Biology from the University of Michigan American Council on Exercise – Certified Personal Trainer & Group Exercise Instructor American Council on Exercise – Gold Certified Group Ex Instructor & American College of Sports Medicine – Health Fitness Instructor (1984) The Cancer Exercise Training Institute – Cancer Exercise Specialist – Advanced Qualification as a Breast Cancer Recovery Specialist EFI Sports Medicine – Gravity Personal/Group Training Master Trainer TRX Suspension Trainer – TRX Group Suspension Trainer Kinesis Technogym - Kinesis Personal/Group Certified Matrix KrankCycle – Johnny G Kranking Instructor Joined the CHF team in: 2017 View Michele's Classes this WeekOnline booking for classes opens 48-hours before class start
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Marilyn was born in Dallas where she began her fitness career as a group exercise instructor. Realizing she could turn her avocation into a vocation, she quickly worked her way up the corporate ladder where she began managing a fitness club at the age of 18. With now four decades in the fitness industry, she has functioned in various roles including a NASM Certified Personal Trainer, Nutrition Counselor, Manager and even owning a small aerobics studio in the 80’s. Being both honored and excited to assume the role of General Manager at Castle Hill, Marilyn hopes to put her experience operating other fitness facilities to excellent use. She desires that her passion, energy and enthusiasm be contagious- radiating throughout the Center as she interacts with members and staff. A self-described foodie, Marilyn enjoys trying new restaurants, cooking, baking and reading in her spare time. Having obtained an Associate degree in Theology from CFNI in Dallas, she has completed several humanitarian trips to impoverished areas and hopes to do many more in the future. As part of her fitness routine, she enjoys long hikes, yoga, cycling and strength training classes. Marilyn’s fitness mantra is, “Take the first step and just keep moving forward”. Certifications: NASM Certified Personal Trainer Certified Group Exercise Instructor - The Health Instructor Network; Health & Tennies Corporation of America Joined the CHF Team in: 2018 |
Elite Strength Trainers
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Alon Kay![BenHimes]()
Ben Himes![BryanLepley]()
Bryan Lepley![CassandraHenkiel]()
Cassandra Henkiel![JerryGerlich]()
Jerry Gerlich![JessicaAppel]()
Jessica AppelBOOK
NOW![LaurieRourkeKorpi]()
Laurie Rourke-Korpi![MicheleMelkersonGranryd]()
Michele Melkerson-Granryd![MinnaHarman]()
Minna HarmanBOOK
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Robert Reed![SherriLepley]()
Sherri Lepley![TaraPenawell]()
Tara PenawellBOOK
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 Alon Kay Elite Trainer | Formerly named one of Vogue’s Top 50 trainers in America, Alon Kay, works passionately with his clients to achieve their goals. As a founding staff member of Castle Hill Fitness, Alon is a staple to the training floor. He has worked with cancer survivors, traumatic accident victims, and clients living with degenerative conditions. Certifications: ACSM Joined the CHF Team in: 2002 |
 Cassandra Henkiel Elite Trainer | Cassie is one of Austin’s elite runners and a founding staff member of Castle Hill Fitness. Throughout her academic career, Cassie was an accomplished distance runner, and she has been in the fitness industry since 1988. She specializes in aerobic, endurance, and strength training as well as sports specific training. Cassie is a master trainer that believes in fitness as a way of life. When she’s not training, she actively competes nationwide and volunteers with youth athlete programs in and around Austin.
Certifications:
ACE Certified Personal Trainer
Joined the CHF team in: 2002
BOOK A TRAINING SESSIONIf you are interested in booking a session, please contact Cassandra directly |
 Jerry Gerlich Elite Trainer + Bike Fit Specialist | Jerry Gerlich has worked with cyclists and triathletes for decades, gym clients for over 15 years and recently delved into the world of endurance auto racing with effective ergonomic suggestions, functional movement remediation and foot correction techniques. His knowledge, experience, and truly unique techniques combined with a passion for improved function, posture and performance has improved the lives of hundreds of local, national and international clients. Jerry is a founding staff member to CHF and holds numerous certifications and continuing ed courses since 2001. Certifications: BS in Kinesiology from UT Austin ACE Personal Training Powerplate USA HeartZones Cycle Training Steve Hogg Bike Fits Trigger Point Therapy C.H.E.K. Advanced Conditioning Joined the CHF Team in: 2002 |
 Minna Harman Elite Trainer | Minna’s philosophy is: Move correctly and improve your quality of life. She has an expert eye for improving exercise movement bio-mechanics, and reducing imbalances, dysfunction and chronic pain.Minna has helped numerous clients from preteens to 80+ year olds to improve their athletic ability, reduce chronic back or joint pain and injury risk and has worked with athletes of all levels, from complete beginners to those competing at high levels, including golf players, equestrians, aerial artists, tennis players, cyclists, runners and weightlifters. Certifications: Certified personal trainer with NCSF Functional Movement System (FMS) Professional Level 1 & 2 IKFF Kettlebell Instructor level 1 & 2 KBC Kettlebell Lifting Teacher Trigger Point Therapy Myofascial programming Primal 7 Suspension training Joined the CHF Team in: 2004 View Minna's Upcoming Workshops & Series
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Minna. |
 Robert Reed Elite Trainer | Robert Reed is a life long athlete having both collegiate and professional careers in football. As a four year letterman and three year starter for the UT Longhorns, Robert has the knowledge and know-how to train clients for sports specific conditioning. In addition to being a Founding staff at Castle Hill, Robert is a 5th generation, 5th degree black belt in Kajukenbo and 2nd degree black belt in American Kenpo. Robert's classes are as entertaining as they are difficult. He will push you beyond your limits, but it's also his charm that keeps his devoted clients coming back. Certifications: ACE certified personal trainer 5th generation 5th degree black belt in Kajukenbo self defense system 2nd degree black belt in American Kenpo 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year. Joined the CHF Team in: 2002 View Robert's Classes this WeekOnline booking for classes opens 48-hours before class start
View Robert's Upcoming Workshops & Series
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 Tara Penawell Elite Trainer | Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she is qualified to serve a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Her personal pursuits are as varied as the clients she works with, including sprint distance triathlons, Tae-kwon-do (she’s a red-belt), running half marathons, and mastering Indian clubs. When she is not working, she spends her time traveling and exploring the world. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success. Certifications: M, Ed. in Kinesiology (specialization in Clinical Exercise Physiology) NSCA Certified Personal Trainer ACE Certified Health Coach Joined the CHF Team: 2004 View Tara's Classes this WeekOnline booking for classes opens 48-hours before class start
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Tara. | |||||||||||||||||||||||||||||||||
 Jessica Appel Elite Trainer | Jess is excited by fitness because of its ability to truly transform lives. Carefully building a physically strong, well fed body changes the way you feel and interact with the world. After 15 years in the fitness industry Jess has witnessed and directed a multitude of physical transformations and is an expert at helping clientele break through plateaus. Not only will Jess transform your physique and ignite your metabolic engine, she will radically revolutionize the way you feel in your body. Certifications: ACE Certified Personal Trainer American Academy of Health Fitness and Rehabilitation Professionals Medical Exercise Specialist HeartZones Cycling Instructor CrossFit Level 1 Joined the CHF Team in: 2006 BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Jessica. |
 Ben Himes Elite Trainer | Ben played professional baseball for the Cincinnati Reds and New York Yankees and has helped dozen of athletes earn collegiate athletic scholarships and sign professional contracts. While he specializes in training athletes, Ben helps educate fitness clients about their bodies. Keeping them healthy and training consistently, thus reaching their goals faster and sustaining their active lifestyles. Ben also helps chronic pain sufferers return to functional, pain free, joyful lives. Certifications: BS in Neurophysiology and Psychology Texas A&M ISSA Personal Trainer Joined the CHF Team in: 2016 |
Michele’s career in the fitness industry spans over 30 years and includes a wide variety of experience, including her current roles as a Personal Trainer, group exercise Instructor, and General Manager of Castle Hill Fitness 360. She is experienced in training all types of clients, including those in cancer treatment or recovery. After getting both hips replaced at age 48, Michele has also become a resource for individuals wanting to prevent, prepare and or/recover from joint replacement and stay active. She won the National Arthritis Foundation’s 2011 Honoree award in recognition of her experience with osteoarthritis. In addition to her work at Castle Hill Fitness, Michele is an Adjunct Associate Professor at Austin Community College, Master Trainer for Total Gym, sits on the Advisory Board for the IHRSA Institute, and is an experienced fitness industry conference presenter. Certifications & Education: M.Ed. in Human Performance from the University of Missouri. BS in Biology from the University of Michigan American Council on Exercise – Certified Personal Trainer & Group Exercise Instructor American Council on Exercise – Gold Certified Group Ex Instructor & American College of Sports Medicine – Health Fitness Instructor (1984) The Cancer Exercise Training Institute – Cancer Exercise Specialist – Advanced Qualification as a Breast Cancer Recovery Specialist EFI Sports Medicine – Gravity Personal/Group Training Master Trainer TRX Suspension Trainer – TRX Group Suspension Trainer Kinesis Technogym - Kinesis Personal/Group Certified Matrix KrankCycle – Johnny G Kranking Instructor Joined the CHF team in: 2017 View Michele's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Bryan Lepley Elite Trainer | Bryan has been in the world of fitness for most of his life: first as a football player, later as a collegiate track & field scholarship recipient at Southwestern Louisiana University. For the last 30 years, Bryan has been training others, learning new specializations, and incorporating a wide range of techniques into focused, personalized sessions with clients. Bryan spent over a decade as a KrankCycle and Spinning Master Presenter and brings that expertise to his group Fitness classes at CHF 360. His approach to personal training includes a combination of comprehensive assessments, evaluations, and guided goal-setting to ensure his clients achieve success. Bryan training and teaching because it gives him the opportunity to help people better their quality of life (and work with inspiring individuals who help him grow as well! Certifications: Certified Personal Trainer – ACE Cancer Exercise Specialist – The Cancer Exercise Training Institute TRX Suspension Trainer Kinesis Personal/Group Certified – Kinesis Technogym Gravity Personal/Group Training – EFI Sports Medicine Joined the CHF Team in: 2017
View Bryan's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Sherri Lepley Elite Trainer + Wellness Coach | Sherri began her career as an anesthesia technician in New Orleans. She was so passionate about health, exercise, and nutrition that patients and coworkers would often ask her for advice on their own wellness routines. Sherri took the hint and got her Personal Trainer and Nutrition certification in 1999, and hasn’t looked back since. Her life goal is to share, educate and guide others. Sherri’s approach is holistic and tailored to the individual’s needs – whether they are interested in nutrition or wellness coaching, weight loss, strength training, or support through cancer diagnosis, treatment and recovery. She consistently works to expand her knowledge so she may continue empowering her clients to achieve optimal fitness and wellness and is currently seeking her Advanced Functional Nutrition certification through mindbodygreen. Certifications: Certified Personal Trainer – ACE & NASM Certified Nutrition Coach – ACE Certified Wellness Coach – ACSM Cancer Exercise Specialist Joined the CHF Team in: 2017
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Laurie Rourke-Korpi Elite Trainer & Programs Manager - 360 | Laurie was a competitive swimmer as a child and into freshman year of college at Illinois State, where she earned her Bachelor of Science in Fitness in 1992. She immediately started personal training from there, and loves making people feel better by showing them they are strong and have endurance to get them through their lives. She aims to make her group classes nurturing and support others’ self-care. In the past, Laurie volunteered for Danskin Team Survivor where she trained breast cancer survivors and those in treatment to compete in triathlons. She was also one of the founding members of the Texas Rollergirls and made flat track roller derby happen in Austin. When she’s not working, Laurie is deepening her Yoga and meditation practices, roller skating at the Veloway, singing in her Christmas band The Blitzens, or spending time with her husband and young daughter. Certifications: Certified Personal Trainer – ACE Joined the Castle Hill Fitness Team in: 2017 View Laurie's Classes this WeekOnline booking for classes opens 48-hours before class start
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Master Strength Trainers
![AlexDotte]()
Alex Dotte![AmidArchibald]()
Amid ArchibaldBOOK
NOW![AshAtwood]()
Ash AtwoodBOOK
NOW![ChadKraus]()
Chad Kraus![GeorgeCenteno]()
George Centeno![HilaryChung]()
Hilary Chung![JeffBowman]()
Jeff Bowman![JuanAnguiano]()
Juan AnguianoBOOK
NOW![LesleeFeldman]()
Leslee Feldman![MorganMalia]()
Morgan MaliaBOOK
NOW![RachaelBercey]()
Rachael Bercey![ShannonDolan]()
Shannon Dolan![ThomasDamron]()
Thomas DamronBOOK
NOW![TiffanySipos]()
Tiffany Sipos![TonjaHancock]()
Tonja Hancock![VeeraKorjala]()
Veera Korjala
Alex Dotte Master Trainer + Webmaster | Alex was introduced to weight training by the legendary Warren Tetting at the age of 15 and fell in love with lifting heavy things ever since. While completing his bachelor's degree in computer science at the University of Texas, he discovered the importance of conditioning and proper nutrition to nourish the body and mind, and decided to pursue his personal training certification in order to help others. Alex's passions include riding bikes, playing music, and teaching. When you train with Alex you will focus on strength, power, balance, and corrective exercises to reach your goals. Certifications: ACSM Joined the CHF Team in: 2008 |
 Amid Archibald Master Trainer | As a lifestyle trainer, Amid has a passion for delivering focused results to his clients. With years of struggles with body image issues and injuries due to martial arts, Amid understands the reality and relates well with his clients to help them with the pathway to better health and achieving their goals. Amid's training scope also includes sport specific training and rehabilitation. You can expect Amid's classes to be high energy and full of surprises as he's well-known for keeping it fresh, positive, loud, tough, and fun! Certifications: ISSA Certified Fitness Trainer 4th Dan Black Belt World Taekwondo Federation 1st Dan Black Belt Hap Ki Do (self-defense ) Joined the CHF team in: 2007 View Amid's Classes this WeekOnline booking for classes opens 48-hours before class start
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Amid. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 George Centeno Master Trainer | George has been passionate about health and fitness for much of his life. He has a successful history of competitive Body Building, Weight Lifting, Strength Training and Power Lifting. George is a founding member of Castle Hill Fitness and known for his functional and focused style of training and has experience with injuries. He is absolutely committed to assisting his clients achieve their health & fitness goals. And you don’t have to want to be a bulky body builder to train with him! Certifications: ISSAJoined the CHF Team in: 2002 |
 Hilary Chung Master Trainer | Hilary is a lifelong fitness lover, turned collegiate runner, turned super mom of three. With an infectious positive attitude, Hilary assists her classes and clients to achieve their personal bests. If you are a runner, athlete, new or expecting mom, she can show you how to be on top form in all aspects of life! Certifications:ISSA Certified Fitness TrainerUSA Track and Field Certified CoachPrimal-7 CertifiedDynamax CertifiedISSA Specialist in Group Fitness Joined the CHF team in: 2006 View Hilary's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Rachael Bercey Massage Therapist & Master Trainer | Rachael specializes in neuromuscular therapy, deep tissue sports massage, and myofascial and trigger point therapy. She received massage training in a nationally accredited 750 hour program at the New Mexico School of Natural Therapeutic in 2001. In 2003, Rachael earned Neuromuscular Therapy certification with the founder of the International Academy of Neuromuscular Therapies, Judith Delaney. Rachael is currently in the process of becoming qualified to help assist in teaching the classes with Judith Delaney. For the last two and a half years, Rachael has been massaging professional, Olympic, University of Texas, amateur, and weekend warrior athletes. In order to understand the process of injury more clearly and how to educate the client about how to help themselves, Rachael earned her Personal Training certification from the National Academy of Sports Medicine in 2007. She is a self-proclaimed education junky who enjoys painting, exercising, and spending time with family. Before becoming a massage therapist, Rachael was a middle school teacher for ten years and in the Peace Corps in Costa Rica. Certifications: Certified NMT NASM Certified Personal Trainer Kinesiotape practitioner Joined the CHF team in: 2008 |
 Juan Anguiano Yoga Instructor + Personal Trainer | Juan is a multifaceted health provider with decades of experience in various disciplines. Juan has taught yoga for 20+ years as a direct student of Sri. K. Pattabhi Jois, trained in massage, and most recently earned his degree in Athletic Training and is board certified in the state of Texas. As an allied health professional he is able to collaborate with physicians and physical therapists to ensure continuity of care for clients who are seeking to transition from rehab to a more active lifestyle and athletes who are seeking to return to play. Personal Training sessions with Juan integrate research and evidence-based practices tailored to each client's personal goals while also providing individualized programs that address imbalances that have been acquired through the demands of sport, daily life, injury or illness. Certifications:AT from UT AustinACE certified Personal Trainer Joined the CHF Team in: 2005 View Juan's Classes this WeekOnline booking for classes opens 48-hours before class start
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Juan. | |||||||||||||||||||||||||||||||||
 Tiffany Sipos Master Personal Trainer | Tiffany Sipos, a former ballet dancer, is a professional bodybuilder that loves being a yoga teacher. With over a decade of dance and yoga practice in her background, Tiffany is a stickler for form and technique but loves helping others accomplish their full potential. Her greatest reward is when an individual’s quality of life improves from pushing boundaries and taking a true interest in their personal health and well-being. Certifications: NASM Personal Training Certification AFAA Yoga Certification Les Mills BodyFlow Certified 200-hour RYT certified Highlights/Accomplishments: Won 2014, 2015, 2016 World’s Bodybuilding Championship in Boston, and either won or placed top 5 in 13 competitions Joined the CHF Team in: 2013 |
 Chad Kraus Master Trainer | Through his own personal health, fitness, and wellness journey, Chad developed a passion for helping others change their lives through fitness. After years of struggling with his weight and body image issues, he decided to take control of his life and lost over 100 pounds…After that, there was no looking back! Dedication and perseverance propelled him to his goals and beyond; Chad strives to offer his clients the same energy. He doesn’t want to just work out bodies, he wants to change lives and help people make lifelong, positive changes. Certifications: NASM Certified Personal Trainer NASM Certified Performance Enhancement Specialist AHA CPR & AED Certified Joined the CHF Team in: 2014 View Chad's Classes this WeekOnline booking for classes opens 48-hours before class start
View Chad's Upcoming Workshops & Series
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 Thomas Damron Master Trainer + Massage Therapist | Thomas Damron is a Board Certified Structural Integration Practitioner, certified Neuromuscular Therapist and NSCA certified Strength and Conditioning Specialist. After years of chronic pain and recurring injuries, Thomas sought the help of a knowledgeable massage therapist and personal trainer who helped him move better, gain strength, and take control of his overall health. This experience sparked a passion to help others find a pain-free, active life, and inspired a fascination with all things bodywork and movement-related. His goal as a therapist and trainer is to provide long-term solutions to pain and injury conditions through personalized and effective strategies. He believes that everyone has the ability to move freely, feel better and pursue any athletic endeavor with confidence and without fear of injury. When not at Castle Hill, Thomas can be found playing upright bass in country and jazz bands in and around Austin. Certifications: Board Certified Structural Integrator Certified Neuromuscular Therapist NSCA Certified Strength and Conditioning Specialist RKC Certified Kettlebell trainer Joined the CHF team in: 2015 BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Thomas. |
 Shannon Dolan Pilates Instructor & Master Personal Trainer | Shannon Dolan holds a degree in Nutrition from University of Delaware where she minored in Strength and Conditioning and Art. Since graduating in 2012 she has been a trainer diving in to all aspects of health and wellness with a variety of clients from those recovering from stroke, to youth athletes. As a believer in a variety of fitness activities, daily meditation, and proper nutrition Shannon makes it a point to help her clients find their journey to a healthy lifestyle while having fun with the process! Certifications: BS in Nutrition ACSM Certified Personal Trainer ACE Health Coach ACE Functional Training Specialist Peak Pilates Comprehensively Certified Instructor Titlest Performance Institute Specialist Joined the CHF Team in: 2016 |
Ash Atwood Personal Training Manager & Master Trainer | Ash was a gymnast for 10 years and a collegiate pole vaulter. Her early career focused on athletes, providing strength and conditioning for teams at UNC-Wilmington. Since 2012 she has worked as a personal trainer, seeking to bring out the inner athlete in all her clients, with an emphasis on balanced movement and mobility. She encourages her clients to have a holistic approach towards their health. Certifications: BS in Exercise Science from UNC-Wilmington National Strength and Conditioning Association (CSCS) Joined the CHF Team in: 2017 BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Ash. |
 Jeff Bowman Master Trainer | After years of neglecting his own health in the corporate world, Jeff took a leap , joined a gym and began working one-on-one with a personal trainer. After this experience noticeably improved his health, Jeff felt he could assist others in making fitness a priority in their lives, too. He decided to change careers to Personal Training in order to spread the important message: “health is wealth.” In addition to training, Jeff has been a student of Yang style Tai Chi under Fong Ha since 2006 and practices and teaches the following Qigong forms – yi jin jing, ba duan jin, tai chi ruler, yi quan and shan zhuang. He blends traditional exercise with these Tai Chi and Qigong modalities to customize workouts that incorporate balance, healthy breathing and meditation to improve functional fitness levels and train the whole person.
Certifications:
Certified Personal Trainer – ACE Gravity Personal/Group Training Johnny G Kranking Instructor Joined the CHF Team in: 2017 |
 Leslee Feldman Master Trainer | Leslee was an athlete growing up and earned her degree in Physical Education with a minor in Health and Recreation. After playing racquetball in college, she taught for 25 years and continues coaching as a lacrosse coach at Austin High. Even after 21 years as a personal trainer at The Hills Fitness Center before joining Castle Hill's team, Leslee doesn’t consider it as a job – it’s a privilege to help clients of all ages and stages, and she sincerely enjoys what she gets to do every day. Leslee specializes in post-Physical Therapy exercise and rehabilitation, knee and ACL injury prevention, hip and knee replacements, geriatric clients, Alzheimer’s, Parkinson’s, Strokes, and Rheumatoid Arthritis. Certifications: Certified Personal Trainer - International Fitness Professionals Association Post Rehab Injury Specialist - International Fitness Professionals Association Sports Medicine Specialist - International Fitness Professionals Association Level 1 & 2 Lacrosse Coach Concussion Testing in Youth Sports Training for Coaches Certification
Joined the CHF team in: 2017 |
 Tonja Hancock Master Personal Trainer | Tonja found her path to Personal Training after countless hours of researching nutrition and wellness. When she discovered the Institute for Integrative Nutrition, Tonja knew that she'd found a place that would give her the tools to help others avoid the pitfalls she experienced on her personal journey to wellness. During her training, she studied a variety of dietary theories and practical lifestyle coaching methods that she now applies in her Training sessions. Combined with Personal Training, she and her clients co-create completely personalized actions based on their goals to move them toward their ideal vision of health for their body, lifestyle, preferences, and resources. Tonja helps clients reach their goals by helping them navigate the massive amounts of information out there regarding nutrition, exercise, relationships, and spiritual growth. Because one thing she's learned through this process is that every piece of the puzzle is equally important on a journey to health. Background: Head Volleyball Coach - Veritas Academy Middle School Cheer Coach - Veritas Academy BBA in Finance from UT Austin Certifications: NASM Certified Personal Trainer Integrative Nutrition Health Coach from Institute of Integrative Nutrition Certified Cheer Coach through National Cheerleading Association Certified Fitour Primary Group Exercise Instructor Joined the Castle Hill Fitness Team in: 2017 |
 Morgan Malia Yoga Instructor | Morgan is a certified Functional Medicine Health and Wellness Coach and E-RYT Yoga Teacher. She's an avid student, constantly seeking to further her education in the fields of Functional Medicine, modern yoga and traditional Yogic and Ayurvedic studies. Morgan began a diligent yoga practice as a teenager and views it as a holistic lifestyle practice. She believes wholeheartedly in yoga's ability to heal and transform from the inside out. Teaching since 2011, Morgan aims to support her clients in sharpening their senses so they cultivate a more intimate awareness of the ways their bodies and minds interact. She draws from her training and experience in a wide range of techniques, offering classes and private sessions that are therapeutic, and yet, challenging in nature. Her intuitive approach often sheds light on unconsciously held patterns and beliefs and students will be guided to embrace happiness and wholeness. Certifications: E-RYT & Continuing Education Provider Functional Medicine Certified Health Coach BS in Business & Psychology Joined the Castle Hill Fitness Team in: 2018 View Morgan's Classes this WeekOnline booking for classes opens 48-hours before class start
View Morgan's Upcoming Workshops & Series
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Morgan. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 Veera Korjala Master Trainer | Originally from Finland, Veera played competitive volleyball before studies brought her to the States. She got certified to teach group exercise classes and personal training while studying at Oklahoma State University. Veera was a Fitness Director at the luxurious cruise ships helping people to meet their goals at sea before she came to Texas to get her Master's in Kinesiology from University of North Texas. Veera has a strong passion for health and fitness which she strives to promote in and out of work. She combines fun exercises with both physical and mental push-ups. She specializes in fundamental human movements with the focus on flexibility, mobility, core ad functional training. Veera hopes people to get knowledge, encouragement, inspiration and joy to their everyday life through her training and exercise classes! Education & Certifications: Master in Kinesiology ACE Personal Trainer ACE Group Fitness Instructor ESA Mat Pilates Instructor ESA Yoga Teacher Schwinn MPower Cycle Instructor Zumba Basic 1 & 2 Instructor Aqua Zumba Instructor Joined the Castle Hill Fitness Team in: 2019 View Veera's Classes this WeekOnline booking for classes opens 48-hours before class start
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Strength Trainers
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Anna Gieselman![AnneSchultz]()
Anne Schultz![CalebNoah]()
Caleb Noah![DannyBrooks]()
Danny Brooks![GillianBarksdale]()
Gillian Barksdale![JennCoats]()
Jenn Coats![KeithKohanek]()
Keith KohanekBOOK
NOW![LindaBramblett]()
Linda Bramblett![NicoleRause]()
Nicole RauseBOOK
NOW![SummerGreenlees]()
Summer GreenleesBOOK
NOW
 Gillian Barksdale Yoga Instructor | Gillian Stahl Barksdale is a certified Iyengar Yoga and Yoga Therapist (C-IAYT) instructor who began her yoga practice in 1996. She completed a three-year intensive teacher training program at the Iyengar Yoga Institute of Los Angeles, and has enjoyed teaching since 2001. Gillian has studied with many talented Iyengar instructors including Manouso Manos, Leslie Peters, Karin O'Bannon, Jo Zukovich, and Gloria Goldberg. In addition, Gillian feels privileged to have attended the Yoga Journal Conference in Estes Park where B.K.S. Iyengar taught in 2005, and the Iyengar Yoga Odyssey with Geeta Iyengar in 2001. Gillian teaches with clear and precise, verbal and visual instructions, and brings a sense of joy and humor to the class.
Certified Yoga Instructor and Therapist
Joined the CHF team in: 2008 |
 Jenn Coats Personal Trainer & Yoga Instructor | Jenn is a lifelong athlete; from dancer and gymnast to yogi, rock climber, and avid hiker. Jenn's diverse fitness background and education shines through in her holistic approach to both her training sessions and yoga classes. Over the years Jenn has worked with a diverse population, including children with developmental disabilities, cancer patients, injured athletes, and individuals suffering from MS and Parkinson's. Her passion lies in helping people improve their overall quality of life and wellness, be they new to fitness or a seasoned athlete. Certifications: E-RYT Yoga Instructor RYS Yoga School ISSA Certified Fitness Trainer Joined the CHF team in: 2014 View Jenn's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Anne Schultz Yoga Instructor | Anne Schultz is a Certified Iyengar Yoga Instructor. She has practiced yoga since 1994 and has taught yoga since 1997. She currently studies locally with Devon Dederich in Austin. Anne-Marie regularly attends workshops and teacher training sessions with senior instructors in the Iyengar tradition. She studies most closely with Eddy Marks, Mary Obendorfer, Laurie Blakeney and George Purvis. She recently spent a month studying at the Iyengar Institute in Pune, India. Anne is also a professor of Philosophy at Baylor University in Waco.
Certified Yoga Instructor
Joined the CHF Team in: 2009 View Anne's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Anna Gieselman Yoga Instructor | Anna was first introduced to yoga while attending art school in Santa Fe NM in 2000. She began her yoga studies in 2004 and continues to enjoy learning new aspects of yoga therapy and wisdom training. She received her 200 and 500 hour yoga teacher certification through Prajna Yoga in Santa Fe NM. Anna is a committed student of Tias Little with whom she studies therapeutic yoga with a focus on anatomy and physiology, yogic wisdom and Zen meditation. She has also studied yoga for women’s health with Surya Little and Linda Spackman and is certified in pre and post natal yoga. In addition to teaching yoga she was a licensed massage therapist for 10 years. Her education in anatomy and myofascial release, most specifically Anatomy Trains with Tom Meyers, have greatly impacted her knowledge and practice as a yoga teacher. With skillful alignment and ample use of props Anna hopes to guide students towards a more open and peaceful place in their bodies and mind. Her classes are inspired by her daily journey through the rhythms of life and living in the human body. A typical class will include meditation, pranayama (breath work), and therapeutic asanas (postures) with the goal of becoming more mindful, grounded and aware of the inner workings of the body. Certified Yoga Instructor Joined the CHF team in: 2012 View Anna's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Nicole Rause Personal Trainer | As a former collegiate athlete, physical fitness has always been a huge part of Nicole’s life. Nicole takes a comprehensive view of all factors of fitness when creating physical wellness plans for her clients. Her top priority is to help her clients see positive results through a holistic point of view. You can expect your sessions with Nicole to be fun, dynamic, and challenging with a focus on balance, body weight, and total body conditioning techniques. Certifications: ACE Certified Personal Trainer Joined the CHF team in: 2013 View Nicole's Classes this WeekOnline booking for classes opens 48-hours before class start
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Nicole. | ||||||||||||||||||||||
 Keith Kohanek Personal Trainer | Keith Kohanek is a National Academy of Sports Medicine personal trainer, and he believes you should love your workouts! Train with Keith to demystify fitness and develop a strength & conditioning program that’s not only effective, but fun! Whether you’re totally new to the gym, a lifelong athlete, or a weekend warrior, you can expect every session to be customized to your ability and goals with just enough “extra” to keep your body guessing and the results rolling. Certifications: NASM Certified Personal Trainer Joined the CHF Team in: 2016 View Keith's Classes this WeekOnline booking for classes opens 48-hours before class start
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Keith. | |||||||||||||||||||||||||||||||||
 Linda Bramblett Swim Coach | Joined the CHF Team in: 2017 |
 Danny Brooks Personal Trainer | A former corporate recruiter, Danny fell in love with fitness after a painful patella dislocation injury in 2009. As part of his rehab process he did physical therapy that incorporated Crossfit-style movements to build strength and flexibility. After seeing how well strength training assisted his own recovery, Danny earned his personal training certification from the National Academy of Sports Medicine in 2016 and committed himself full-time to supporting other’s journeys to health and wellness. He enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things after an absence. Certifications: Certified Personal Trainer - NASM Joined the CHF Team in: 2017
View Danny's Classes this WeekOnline booking for classes opens 48-hours before class start
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Caleb Noah Boxing Coach & Client Services Associate | With over ten years of boxing experience and as a certified boxing coach, Caleb is going to challenge your limits with a knockout of a workout! In his sessions, you will gain all the benefits, both physical and mental, that come from the art of boxing - the “sweet science” as the pros call it. As a lifelong fan of the sport of boxing, Caleb Noah appreciates the sense of pride one can get from being inside the ring. Caleb began boxing as teen to cut weight and manage stress and he's excited to show you how working out doesn't have to be a chore. Improve your fitness level, coordination, and fast twitch muscles, while relieving stress and empowering yourself as you learn effective self-defense techniques. Caleb enjoys working with all ages and experience levels. Expect a truly fun and challenging workout that will have you walking away stronger and more confident than ever! Certifications: USA Boxing Coach, Richard Lord Certified Boxing Coach Joined the CHF Team in: 2017 |
 Summer Greenlees Massage Therapist & Yoga Instructor | Summer Greenlees has been a certified yoga instructor since 1997 and a licensed massage therapist since 1998. Summer works with clients of all ages and fitness levels, utilizing a holistic approach that supports a healthy lifestyle and incorporates yoga and massage for total wellness. Below are a list of modalities that Summer offers:
Summer spent 12 years attending births as a doula and discovered the amazing benefits of prenatal Yoga during her first pregnancy. This led her to do extensive training in in prenatal and postnatal yoga and massage therapy. Summer effectively trains and prepares expecting couples for an optimal, positive birth experience using the tools of yoga and massage therapy along with breathing and movement techniques for moms to decrease stress, reduce pain, and create greater ease during birth. Summer received the “Best Massage Therapist” award from the Austin Birth Awards in 2013. Summer's Yoga Classes and Yoga Therapy sessions are based on a somatic approach, strongly inspired by her Yoga teacher, Donna Farhi, and her decades of experience with yoga, bodywork, and maternity support. Summer’s yoga therapy practice specializes in movement repatterning for reducing strain and tension in the body during the everyday movements of life as well as movements of the client’s exercise and fitness or yoga practice. Her yoga series classes taught privately or in a small group session provide a foundation for the beginner or seasoned yoga practitioner to discover or re discover his or her own way of moving and being in yoga practice that is truly integrative and supportive of the individuals highest well being and personal wellness goals. Certifications: Licensed Massage Therapist Her additional certifications include:
Joined the Castle Hill Fitness Team in: 2018 View Summer's Classes this WeekOnline booking for classes opens 48-hours before class start
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Summer. | |||||||||||||||||||||||||||||||||
Trainee Trainers
Tony George Trainee Trainer & Concierge | Tony is a Military brat. In high school he was an all-state football and soccer player, and competed as a power lifter. He served 8 years in the Air Force as an Aircraft Armament Specialist and it was his 3 years in Okinawa, Japan that ignited his passion for nutrition. Okinawa has the highest number of people over the age of 100 in the world. He believes nutrition and fitness are crucial in optimizing your results; with hard work, dedication, and persistence you can accomplish whatever you set your mind to. No matter your age, it is never too late to improve your quality of life. Certifications: ISSA Fitness Nutrition Specialist ACSM Certified Personal Trainer Joined the Castle Hill Fitness Team in: 2017 BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Tony. |
Jeremy Sims Concierge & Fitness Instructor | Jeremy has showcased his passion for high energy fitness since his high school years, captaining his school’s basketball and four-year state qualifying track and field teams, then going on to compete in collegiate track and field jump. After Jeremy completed six years as a combat rescue swimmer in the Navy Special Warfare, he went on to finish a two-year personal training program in Austin Community College, so he could start helping people in their own fitness journeys. Jeremy’s main focus lies in conditioning, bodyweight and balancing exercises, and water aerobics. Say goodbye to a fear of swimming with a retired Navy Rescue Swimmer as an instructor! Jeremy makes it a point for you to enjoy your workout and makes pushing your boundaries fun. Your cheeks will burn from smiling just as much as everything else. Certifications: ACE Certified Personal Trainer Joined the CHF Team in: 2016
View Jeremy's Classes this WeekOnline booking for classes opens 48-hours before class start
View Jeremy's Upcoming Workshops & Series
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Elite Pilates Trainers
 Melissa Lipko Elite Pilates Instructor + M.A.T. Specialist | Melissa was a track and wrestling student athlete before receiving her BFA in Dance. She discovered Pilates after a dislocated knee took her off the dance floor, and she quickly fell in love with the practice, got certified and opened her own Pilates Studio in Seattle, WA. She has since taken years of wide-ranging continuing education courses and Pilates trainings. Melissa loves to teach Pilates because it helps people feel good and move better – both in their other workouts and daily lives. She is always thinking outside the box and expanding her repertoire to enhance her clients’ experience. As part of her repertoire expansion, Melissa became a certified M.A.T. (Muscle Activation Technique) specialist in 2017. Her combination of MAT work and Pilates instruction helps clients correct muscular imbalances, joint instability, and limitations within their bodies. Certifications: BFA in Dance from Cornish College of the Arts SPX Pilates Certification Certified Aston Patterning Level 1 for Pilates M.A.T. Certified Specialist Joined the CHF Team in: 2017 |
 Deborah West Elite Pilates Instructor | Deborah is an Elite Pilates teacher and founding staff member who loves training athletes and beginners with a strong commitment to Pilates. She enjoys teaching her clients how to integrate the Pilates principles into many everyday activities like gardening, yoga, strength training, cycling, boxing - even jump roping! In her classes you can expect a challenging classical repertoire focused on body awareness and re-balancing the entire body through the method. Certifications: Peak Pilates Joined the CHF Team in: 2002 View Deborah's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Desi Koome Elite Pilates Instructor | Desi Koome is an Elite Pilates instructor with years of experience in the dance world as both a professional performer and teacher. Over 15 years ago, Desi transitioned into teaching Pilates to continue her love of movement and she is a founding member of Castle Hill. Her combined experience in dance and Pilates gives her a natural insight into proper body alignment and how best to convey her knowledge to clients of all ages. She loves to be a part of the process of creating stronger and healthier bodies and is excited to work with anyone ready to engage in this process. Certifications: Peak Pilates Balanced Body CoreAlign Joined the CHF Team in: 2002 |
 Stephanie Wright Elite Pilates Instructor | Stephanie is a former dancer turned STOTT certified Pilates instructor that loves being able to make Pilates more accessible. To her, it's a privilege to pull a group of people in a room and have them move together. Her classes and training sessions are creative and delivered with a sense of humor. Certifications: Full Certification from STOTT Pilates International Joined the CHF Team in: 2006 BOOK A TRAINING SESSIONIf you are interested in booking a session, please contact Stephanie directly |
 Julie Williams Elite Pilates Instructor | Julie has a large background in dance with more than 20 years of body movement experience. Julie has been comprehensively certified in the Pilates Methodology with numerous anatomy, physiology, and kinesiology courses. Throughout her years of teaching Julie has instructed in and managed many professional Pilates studios and fitness facilities around the nation. She is a mother of 3 and very excited to be back teaching in Austin, Texas.
Certifications:
BFA in Dance/Choreography from California State at Long Beach
Comprehensive Pilates Certification through Peak Pilates
Joined the CHF Team in: 2018 |
Master Pilates Trainers
 Lindsay Lark Master Pilates Instructor | Since 2008 Lindsay has been designing programs to help her clients become the best mover they can be. In her sessions you can expect a challenging, empowering, and fun way to do Pilates. She has experience working with a variety of special populations including pre/post natal, injuries, and athletes.
In her classes you will explore your movement potential through positive cues and focused feedback!
Certifications: Full Certification from Balanced Body
500 hour Bridge Program with Lesley Powell Joined the CHF Team in: 2015 View Lindsay's Classes this WeekOnline booking for classes opens 48-hours before class start
View Lindsay's Upcoming Workshops & Series
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 Heather Quiring Master Pilates Instructor | Heather began her Pilates training after a dance injury over 10 years ago. She received her certification through Core Dynamics and the PMA, then continued her training with Wendy LeBlanc Arbuckle, a master Pilates teacher. Heather is now a professional dancer and uses Pilates to transform her body in dance! She offers a completely strengthening and challenging workout and the knowledge to take any person's body and have them reach their potential regardless of any roadblocks!
Certifications: Comprehensive certification through Core Dynamics
Joined the CHF Team in: 2017
View Heather's Classes this WeekOnline booking for classes opens 48-hours before class start
View Heather's Upcoming Workshops & Series
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 Jae Hoon Lim Master Pilates Instructor | Jae Hoon is thrilled to join the talented Pilates team at Castle Hill Fitness. Hailing from the nice Korea, Jae Hoon enjoyed a professional dance career and performed nationally and internationally from 1997 to 2010. Upon retiring at the golden age of 34, he became a certified Pilates teacher and has been sharing his passion for intelligent movement with dance and fitness community. Overcoming numerous injuries from his dance career has taught him the patience and the somatic knowledge to help clients of all ages and abilities.
Jae Hoon’s education includes an MFA, PMA®-CPT, Power Pilates Comprehensive Certification, and DanceAbility Teacher Certification. A lover of darts, he can often be found at Dog and Duck Pub, hustling amateurs for free Stouts and IPAs. Certifications: MFA from Temple University DanceAbility Teacher Certification Pilates Method Alliances Teacher Certification (PMA®-CPT). Joined the CHF Team in: 2017 View Jae Hoon's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Jaime Frugé-Walne Master Pilates Instructor | Jaime's love of Pilates started with her cross-training as a professional dancer. She offers a challenging and balanced workout focusing on breath, strength, and control. Jaime incorporates full body movements inspired by her dance and choreography background for an intense yet well-rounded flow. Known as a "tough cookie," she motivates her clients to embrace the famous Pilates shake, and after, leaves them feeling more mentally and physically connected. Jaime works with clients of all ages and abilities ranging from dancers and athletes, prenatal and postnatal recoveries, injury prevention and rehabilitation, and seniors. She believes Pilates can transform a person's life by incorporating its somatic principals into daily life and designs each workout based on her client's goals/needs for that specific day. Certifications: Comprehensive Balanced Body Pilates Certification MFA in Dance from Sam Houston State University Joined the Castle Hill Fitness Team in: 2019 |
Pilates Trainers
Shannon Dolan Pilates Instructor & Master Personal Trainer | Shannon Dolan holds a degree in Nutrition from University of Delaware where she minored in Strength and Conditioning and Art. Since graduating in 2012 she has been a trainer diving in to all aspects of health and wellness with a variety of clients from those recovering from stroke, to youth athletes. As a believer in a variety of fitness activities, daily meditation, and proper nutrition Shannon makes it a point to help her clients find their journey to a healthy lifestyle while having fun with the process! Certifications: BS in Nutrition ACSM Certified Personal Trainer ACE Health Coach ACE Functional Training Specialist Peak Pilates Comprehensively Certified Instructor Titlest Performance Institute Specialist Joined the CHF Team in: 2016 |
 Sara Garonzik Pilates Instructor | Sara has practice Pilates for over 15 years and has returned to it over and over again throughout her life when she's needed a sense of centering. She has extensive training in fascia, body alignment, and using Pilates as an effective rehab tool. As a life long learner, Sara's passion for Pilates really blossomed when she began to apply the principles in her yoga, weight training, and daily life practices.
In her classes you will gain a deeper understanding of how your body moves, and with Sara's guidance will move better throughout your daily life!
Certifications:
Certified under Melinda Bryan at the Pilates Studio of Los Angeles
Yoga Tune Up Certified
CPR-AED Certified
Joined the CHF Team in: 2013 View Sara's Classes this WeekOnline booking for classes opens 48-hours before class start
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Sara. | ||||||||||||||||||
 Celeste Knickerbocker Pilates Instructor | Celeste has transferred her own life-long passion for movement into a passion for helping others move well. Inspired by clients and colleagues alike, her dedication to continuous learning and education has taken her down many corresponding roads.
Considering it the method that carries her through life, Celeste feels fortunate to have discovered Pilates at an early age - while majoring in dance as a teenager in Los Angeles - and has corrected many of her own imbalances & injuries with this technique. A practitioner of almost two decades at the time, she was proud to train in San Francisco under some of the most influential minds in the field - earning her Comprehensive Pilates training through Balanced Body in 2011. After discovering the benefits of GYROTONIC® soon after, she dedicated many hours of study to this unique & profound exercise art, which culminated in a trip to Germany to receive her certification in 2015. Her background in dance influenced her to train, early on, in Advanced Massage and PT modalities. She is also a certified Group Fitness & TRX Instructor, and continues to expand her knowledge through progressive courses and workshops. Confident in her ability to work with all body types, she enjoys taking mothers through their pregnancies as well as helping people prevent or recuperate from injuries. Celeste considers interacting with a variety of people to be fun; and helping folks improve their overall health and well-being to be deeply fulfilling. Certifications: Comprehensive Pilates Certification - Balanced Body TRX Suspension Trainer GYROTONIC Level 1 Certification Group Fitness Instructor - ACE Joined the CHF Team in: 2017 |
Trainee Pilates Trainers
 Clear Hadden-Gunther Trainee Pilates Instructor | Clear began practicing pilates while living in the UK but it wasn’t until moving back to Austin and joining Castle Hill that she realized this was more than just another workout class! She found that Pilates training changed her relationship to her body during everything from mountain biking to picking up a toddler for the hundredth time each day. A big fan of a variety of fitness classes at The Castle, she believes practicing Pilates can deepen and compliment everyone’s fitness goals. Certifications: Peak Pilates Joined the Castle Hill Fitness Team in: 2019 |
Spa Therapists
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Aaron RubinsteinBOOK
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Ciara ConwayBOOK
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Grace BOOK
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John SteinleBOOK
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Lindsay CordellBOOK
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Marcie HowellBOOK
NOW![MelissaLipko]()
Melissa Lipko![MelissaMurphy]()
Melissa MurphyBOOK
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Melvis LaraBOOK
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Michelle Metzler![RachaelBercey]()
Rachael Bercey![RhondaSparre]()
Rhonda SparreBOOK
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Summer GreenleesBOOK
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Thomas DamronBOOK
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 John Steinle Massage Therapist | For over a decade, John has been an advocate of proper nutrition and holistic living. He received his massage training in 1997 from New Creation Massage School here in Austin. He has also studied Myofascial Release and Reflexology. A client of his succinctly described John's style of massage as "gentle yet powerful, addressing deep tissue through finesse instead of force. He is remarkably effective." John understands people’s bodies and their needs for massage can vary greatly. It is his intent to have open communication with clients to ensure that we meet their specific goals. One invaluable skill that he applies fully to each person is his ability to listen.
Licensed Massage Therapist
Joined the CHF team in: 2004
BOOK A SPA SESSIONBook online up to 12 hours before your session start time. For last minute appointments call the spa: (512) 478-4567 |
 Michelle Metzler Massage Therapist (Sub) | Bio/Qualifications Michelle Metzler, NCBTMB is a nationally certified massage therapist and has been a member of the American Massage Therapy Association for nine years. She received her training in Wisconsin at Blue Sky Educational Foundation. In addition, she has also earned a certification in Precision Neuromuscular Therapy. Michelle specializes in therapy for the relief of pain, increasing range of motion, and performance enhancement. Her extensive knowledge of anatomy, hard work, and energy has given her the opportunity to work with many world class athletes and performers. For the past four years, Michelle had been traveling and working as part of the medical team for Riverdance. Not only has she worked with dancers, singers, and musicians, she has also in the past worked with professional and Olympic athletes. She could not be happier with her decision to move to Austin and looks forward to continuing her passion of helping and caring for others through massage therapy and baking!
Licensed Massage Therapist
Joined the CHF Team in: 2006 BOOK A SPA SESSIONBook online up to 12 hours before your session start time. For last minute appointments call the spa: (512) 478-4567 |
Rachael Bercey Massage Therapist & Master Trainer | Rachael specializes in neuromuscular therapy, deep tissue sports massage, and myofascial and trigger point therapy. She received massage training in a nationally accredited 750 hour program at the New Mexico School of Natural Therapeutic in 2001. In 2003, Rachael earned Neuromuscular Therapy certification with the founder of the International Academy of Neuromuscular Therapies, Judith Delaney. Rachael is currently in the process of becoming qualified to help assist in teaching the classes with Judith Delaney. For the last two and a half years, Rachael has been massaging professional, Olympic, University of Texas, amateur, and weekend warrior athletes. In order to understand the process of injury more clearly and how to educate the client about how to help themselves, Rachael earned her Personal Training certification from the National Academy of Sports Medicine in 2007. She is a self-proclaimed education junky who enjoys painting, exercising, and spending time with family. Before becoming a massage therapist, Rachael was a middle school teacher for ten years and in the Peace Corps in Costa Rica. Certifications: Certified NMT NASM Certified Personal Trainer Kinesiotape practitioner Joined the CHF team in: 2008 |
 Aaron Rubinstein Acupuncturist | Aaron Rubinstein received his Bachelor of Science Degree in Psychology from Texas A&M University in 1993. He received his Master of Science in Oriental Medicine from the Texas College of TCM in 2000. His interest in Japanese styles of acupuncture has taken him to Amsterdam, Boston, San Francisco, and Tokyo to study with many of the top practitioners and teachers in the field. He has written professional articles that have been translated into Japanese and internationally published. His style of practice is exceptionally gentle, thorough, and effective. Licensed Acupuncturist Joined the CHF Team in: 2007 BOOK A SPA SESSIONBook online up to 12 hours before your session start time. For last minute appointments call the spa: (512) 478-4567Book online |
 Melvis Lara Medical Esthetician | Mel focuses on developing a partnership with the skin. She is dedicated to educating clients about nutrition and lifestyle habits that promote healthy skin. Mel applies specialized skincare products and techniques that enter the dermis where the living tissue creates the most lasting change for beauty and anti-aging results. She studied at the University of Havana in Cuba, and received her training from Florida College of Natural Health graduating with a degree in paramedical skincare. She is licensed in Florida and Texas as a medical esthetician. After her academic studies, she worked for several years with Mandala Medispa, a full service medical spa with a well-known plastic surgeon. Mel is also a Kundalini Yoga teacher. Statement/Philosophy: I believe that skincare is more than the external. It’s about an “inside-outside” partnership of taking care of health and beauty through diet, regular exercise, exacting nutritional supplementation, and the most advanced organic skincare products on the market.
Certified Esthetician
Joined the CHF team in: 2009 BOOK A SPA SESSIONBook online up to 12 hours before your session start time. For last minute appointments call the spa: (512) 478-4567 |
Thomas Damron Master Trainer + Massage Therapist | Thomas Damron is a Board Certified Structural Integration Practitioner, certified Neuromuscular Therapist and NSCA certified Strength and Conditioning Specialist. After years of chronic pain and recurring injuries, Thomas sought the help of a knowledgeable massage therapist and personal trainer who helped him move better, gain strength, and take control of his overall health. This experience sparked a passion to help others find a pain-free, active life, and inspired a fascination with all things bodywork and movement-related. His goal as a therapist and trainer is to provide long-term solutions to pain and injury conditions through personalized and effective strategies. He believes that everyone has the ability to move freely, feel better and pursue any athletic endeavor with confidence and without fear of injury. When not at Castle Hill, Thomas can be found playing upright bass in country and jazz bands in and around Austin. Certifications: Board Certified Structural Integrator Certified Neuromuscular Therapist NSCA Certified Strength and Conditioning Specialist RKC Certified Kettlebell trainer Joined the CHF team in: 2015 BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Thomas. |
Ciara Conway Wellness Spa Manager | Ciara is a licensed esthetician who has been is the industry for over 10 years. She is passionate about helping people achieve their skin care goals as naturally and holistically as possible. With an extensive background in adult onset acne, mature skin needs and rosacea she can help get your skin glowing and acting youthful. Ciara also provides expert lash extension services and takes pride in maintaining the health and integrity of her clients own natural lashes.
In her free time Ciara loves to go hiking with her rescue dog, going to see live music, cooking, reading and searching for the perfect margarita.
Licensed Esthetician
Joined the CHF team in: 2015 BOOK A SPA SESSIONBook online up to 12 hours before your session start time. For last minute appointments call the spa: (512) 478-4567 |
 Grace Massage Therapist | Born into a family that believed in whole-person wellness and preventative medicine Grace has been aware of the magic of self-healing from an early age. With over 14 years of experience, Grace has studied and practiced multiple modalities including Thai Massage, Swedish Massage, Deep Tissue, Corrective Therapies, and Myofascial release techniques. Over this time she has had the honor to serve those moving through transitions in life: as hospice care for those as they have passed, and as a doula for those who are entering. Grace is passionate about working with people on a personal basis and developing relationships that guide her clients through the deep healing process. Certifications: LMT Joined the Castle Hill Fitness Team in: 2017 BOOK A SPA SESSIONBook online up to 12 hours before your session start time. For last minute appointments call the spa: (512) 478-4567 |
 Rhonda Sparre Massage Therapist | Rhonda has been a Licensed Massage Therapist since 1994, graduating from The Lauterstein-Conway Massage School with advanced studies in Sports and Deep Tissue massage as well as Zen Shiatsu. Over the years she continued her education with many gifted teachers studying Myofascial Release, Craniosacral Therapy, Reflexology and Pregnancy Massage.
Her approach is to work collaboratively with each client to develop a unique and individualized treatment plan that addresses their particular needs, inspiring a deep level of relaxation, while meeting short and long-term wellness goals. With extensive studies in Anatomy, she approaches the body as an interconnection of living tissues and with this knowledge applies specific therapeutic bodywork methods that are complimentary to an optimal level of health and well-being.
When asked about what type of work she does, Rhonda describes her massage as a dance between client and therapist utilizing a combination of techniques that are beneficial to body, mind and spirit.
Licensed Massage Therapist
Joined the CHF Team in: 2017 BOOK A SPA SESSIONBook online up to 12 hours before your session start time. For last minute appointments call the spa: (512) 478-4567 |
Melissa Lipko Elite Pilates Instructor + M.A.T. Specialist | Melissa was a track and wrestling student athlete before receiving her BFA in Dance. She discovered Pilates after a dislocated knee took her off the dance floor, and she quickly fell in love with the practice, got certified and opened her own Pilates Studio in Seattle, WA. She has since taken years of wide-ranging continuing education courses and Pilates trainings. Melissa loves to teach Pilates because it helps people feel good and move better – both in their other workouts and daily lives. She is always thinking outside the box and expanding her repertoire to enhance her clients’ experience. As part of her repertoire expansion, Melissa became a certified M.A.T. (Muscle Activation Technique) specialist in 2017. Her combination of MAT work and Pilates instruction helps clients correct muscular imbalances, joint instability, and limitations within their bodies. Certifications: BFA in Dance from Cornish College of the Arts SPX Pilates Certification Certified Aston Patterning Level 1 for Pilates M.A.T. Certified Specialist Joined the CHF Team in: 2017 |
 Lindsay Cordell Massage Therapist | After receiving a Bachelor of Science in Biology from University of Illinois, Lindsay and her best friend escaped the Midwest winters and moved to Austin in 2003. She obtained her LMT certification from Lauterstein Conway Massage School that same year and shortly thereafter found herself aiding athletes from around the sports world. Since 2004, Lindsay has treated everyone from Olympians to teams from University of Texas along with people of all ages and bodies. The passion to understand what her clients were going through led to Lindsay becoming a marathon runner, triathlete, and a coach for the local running group, Austin Fit.
With a lifelong desire to learn, Lindsay continues to study multiple fields of bodywork and has obtained certifications in Neuromuscular Therapy, Lymphatic Therapy, Advanced Myofascial Release, and NASM personal training. She has also completed several courses in Craniosacral therapies. Along with her pursuit of education, Lindsay enjoys adventures with her family including exploring the outdoors, cooking, concerts, film, and travel.
Certifications: Licensed Massage Therapist
Joined the CHF Team in: 2017
BOOK A SPA SESSIONBook online up to 12 hours before your session start time. For last minute appointments call the spa: (512) 478-4567 |
Summer Greenlees Massage Therapist & Yoga Instructor | Summer Greenlees has been a certified yoga instructor since 1997 and a licensed massage therapist since 1998. Summer works with clients of all ages and fitness levels, utilizing a holistic approach that supports a healthy lifestyle and incorporates yoga and massage for total wellness. Below are a list of modalities that Summer offers:
Summer spent 12 years attending births as a doula and discovered the amazing benefits of prenatal Yoga during her first pregnancy. This led her to do extensive training in in prenatal and postnatal yoga and massage therapy. Summer effectively trains and prepares expecting couples for an optimal, positive birth experience using the tools of yoga and massage therapy along with breathing and movement techniques for moms to decrease stress, reduce pain, and create greater ease during birth. Summer received the “Best Massage Therapist” award from the Austin Birth Awards in 2013. Summer's Yoga Classes and Yoga Therapy sessions are based on a somatic approach, strongly inspired by her Yoga teacher, Donna Farhi, and her decades of experience with yoga, bodywork, and maternity support. Summer’s yoga therapy practice specializes in movement repatterning for reducing strain and tension in the body during the everyday movements of life as well as movements of the client’s exercise and fitness or yoga practice. Her yoga series classes taught privately or in a small group session provide a foundation for the beginner or seasoned yoga practitioner to discover or re discover his or her own way of moving and being in yoga practice that is truly integrative and supportive of the individuals highest well being and personal wellness goals. Certifications: Licensed Massage Therapist Her additional certifications include:
Joined the Castle Hill Fitness Team in: 2018 View Summer's Classes this WeekOnline booking for classes opens 48-hours before class start
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Summer. | |||||||||||||||||||||||||||||||||
 Melissa Murphy Massage Therapist | Originally from Lake Charles, LA, Melissa attended massage school in the early 90's after discovering the powerful effects of reflexology from her mother. She moved to Austin a few years later and has been practicing massage ever since, spending over a decade at Lake Austin Spa and more recently was the Spa manager at Yoga Yoga. When she's not working, Melissa enjoys Yoga, walking, and hanging out at Barton Springs. Melissa believes in the benefits of having a meditative experience during massage. Her sessions incorporate deep work and ayuervedic methodologies, including using herbal infused oils, to help clients relax and let go. Certifications: Licensed Massage Therapist Joined the Castle Hill Fitness Team in: 2019 BOOK A SPA SESSIONBook online up to 12 hours before your session start time. For last minute appointments call the spa: (512) 478-4567 |
 Marcie Howell Acupuncturist | For the past 20+ years, Marcie has enjoyed helping many people in the health, fitness, nutrition, and healing industries. This includes working as a licensed acupuncturist and herbalist for more than a decade and as a shiatsu massage therapist and yoga instructor for over 15 years. Marcie‘s love of yoga and healthy living began approximately 25 years ago when her grandmother taught her yoga, meditation, healthy eating and inspired her interest in healthy lifestyle choices and wellness. Marcie has a Masters of science in Oriental medicine, acupuncture, Chinese herbs, and a shiatsu massage bodywork degree from The Academy of Oriental Medicine at Austin. In her free time, Marcie enjoys playing with her sweet dog Cricket, practicing yoga, walking, hiking with good friends, dancing and listening to live music, and swimming at Barton Springs and Lake Austin. Joined the Castle Hill Fitness Team in: 2019 BOOK A SPA SESSIONBook online up to 12 hours before your session start time. For last minute appointments call the spa: (512) 478-4567 |
Fitness Instructors
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Ali Granryd![AmyRogers]()
Amy Rogers![AndreaSchneider]()
Andrea Schneider![CarrieSisk]()
Carrie Sisk![ClarkHoneycutt]()
Clark![GenevieveGuinn]()
Genevieve Guinn![JordanYoung]()
Jordan Young![KatGonzales]()
Kat Gonzales![MelissaSwerdfeger]()
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Miguel Hernandez
Amy Rogers Marketing Manager | Amy fell in love with fitness over a decade ago when she applied at Castle Hill. Throughout her tenure at Castle, Amy has done almost every job under the roof from customer service queen to class instructor, from smoothie slinger to handywoman (rumor has it she gives great shoulder rubs too!). Her creative skills and can-do attitude landed her a position in Senior Management in 2006. Though behind the scenes for the most part today, Amy's high energy cannot be contained and you will still see her substitute teaching a Barre or spin class here and there. She is grateful for her coworkers and Castle Hill clients for making everyday a good day to come to work. Her ultimate goal is to inspire others to see their true potential and discover their optimal path to long lasting health.
Certifications: HeartZones Cycle Instructor
Joined the CHF Team in: 2003 |
 Melissa Swerdfeger Fitness Instructor | Melissa is a certified spin instructor who always loves a good dance party on the bike. She thrives on personally meeting individual and group workout needs with a fun, inventive style that focuses on diversity to keep things fresh and results driven!
Melissa began her love of fitness at an early age as a medal-winning student athlete. She has continued to build a powerful personal regimen through ongoing training and competition in triathlon and half marathons around the country.
Group Fitness Instructor
Joined the CHF Team in: 2015 View Melissa's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Kat Gonzales Fitness Instructor | Kat is a Native Austinite with a background in dance whose love for fitness blossomed while she lived in NYC. When she moved home to launch a family history business, she decided she also wanted to dive deeper into fitness. She's thrilled each day she gets to play all of her favorite music and push folks past their limits!
Group Instructor
Joined the CHF team in: 2015 |
 Andrea Schneider Spin Instructor | Andrea Schneider is a high-energy, encouraging fitness trainer with more than 2000 hours of Pilates and Spin instruction. Always mindful and professional, Andrea often uses humor to actively motivate her clients to achieve their goals. With a 20+ year background in marketing and communications, she provides clear instruction, breaking down complicated movements and uses imagery and positive directional, descriptive and correctional cueing. Her classes are designed for progress and characterized by flow and rhythmic timing. A native New Yorker, Andrea moved to Austin in 2010 and joined the instructional fitness community after 25+ years of her own personal practice. In addition to Castle Hill Fitness, Andrea also teaches at Westwood Country Club.
Joined the CHF Team in: 2016 |
Ali Granryd Assistant General Manager (360) | Ali grew up in the fitness industry; her mother managed both The Hills and Body Business in Austin, TX, and Ali started her career at the front desk of Body Business as a teenager! Since then, she’s received her B.S. in Kinesiology, become the Client Services Manager at Castle Hill Fitness 360, an ACE-certified personal trainer, and group fitness instructor. She specializes in cardio and group power classes that balance fun with hard work!
Certifications:
Certified Personal Trainer - ACE
Joined the CHF Team in: 2017
Contact Ali: ali.granryd@castlehillfitness.com View Ali's Classes this WeekOnline booking for classes opens 48-hours before class start
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Clark Concierge | Clark moved to Austin with his wife in September and was referred to Castle Hill Fitness by our former trainer, Derek Morgan! Originally from Baton Rouge, Clark is switching career paths and is currently studying for his personal training certificate. He enjoys trail running, plyometrics, and spending time outdoors with his wife and two dogs. Joined the Castle Hill Fitness Team in: 2018 View Clark's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Genevieve Guinn Spin Instructor | Genevieve loves to ride on the road, trails and in the studio. She is a certified spin instructor, as well as, a professional dance performer and instructor. So what do you get when you combine those things together -- rhythmic cycling classes where the beat rules. Get ready for some high energy fun dance parties on the bike that are a killer workout. Certifications and Education: AFAA G.E.A.R Indoor Cycling Certified Joined the Castle Hill Fitness Team in: 2018 View Genevieve's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Miguel Hernandez Fitness Instructor | Miguel is an energetic and motivated certified spin instructor with a drive to better people’s lives. His energy, personality, and athletic ability make a unique asset to any fitness facility. Promoting fitness across Austin is his goal. He loves rhythmic cycling and what it does for people. If you want to be inspired in your daily workout and change your life, come ride with him! Certifications: Certified Cycling Instructor – Spinning MAD DOGG Athletics Certified Master Rhythmic Cycling Teacher – Dragon Fly Cycling Joined the Castle Hill Fitness Team in: 2018 View Miguel's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Jordan Young Fitness Instructor | Jordan has spent the majority of his life participating and excelling in various athletics such as soccer, basketball, and baseball. While training for these events, he developed a deep appreciation for living an active and healthy lifestyle. As a certified personal trainer, his philosophy focuses on creating a LONG TERM and sustainable approach to training really hard and eating well. He wants to empower people to push there limits, move well, and feel like an athlete after each training session! Certifications: ACE certified personal trainer Precision Nutrition Joined the Castle Hill Fitness Team in: 2019 View Jordan's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Carrie Sisk Fitness Instructor | Physical fitness has always played an essential role in this Indiana girl's life. Carrie played Tennis for Indiana University as well as competed in The Little 500 (a collegiate cycling race). After graduating with a degree in Exercise Science, Carrie moved to San Francisco thriving on competition and an active lifestyle. She quickly fell in love with trail running and has raced over 40+ Ultra-Marathons and 16 Marathons spanning the last 2 decades, 50ks, 50m, 100k, 100M. Road cycling and Mountain biking are two big passions of her as well. Carrie has been teaching dynamic indoor and outdoor group exercise classes since 1998 -- bringing her high energy and passion to each and every class. Certifications and Education: NASM Personal Trainer Certified AFFA Group Fitness Instructor Certified Certified Cycling Instructor - Keiser, Schwinn, Tomahawk, and Madd Dogg Joined the Castle Hill Fitness Team in: 2019 View Carrie's Classes this WeekOnline booking for classes opens 48-hours before class start
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Yoga Instructors
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Angie Knight![AnnaGieselman]()
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Anne Schultz![AnneWoodsMiller]()
Anne Woods-Miller![AshleyCheng]()
Ashley Cheng![BenHeath]()
Ben Heath![CharlyPivert]()
Charly Pivert![ColletteHill]()
Collette Hill![EricaVetra]()
Erica Vetra![ErinFeil]()
Erin Feil![GillianBarksdale]()
Gillian Barksdale![JeffBowman]()
Jeff Bowman![JennCoats]()
Jenn Coats![JuanAnguiano]()
Juan AnguianoBOOK
NOW![KateBero]()
Kate Bero![KoriJones]()
Kori Jones![LaurieRourkeKorpi]()
Laurie Rourke-Korpi![LucyJordan]()
Lucy Jordan![MaricarmenWilson]()
Maricarmen Wilson![MicheleMelkersonGranryd]()
Michele Melkerson-Granryd![MorganMalia]()
Morgan MaliaBOOK
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Summer GreenleesBOOK
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Tiffany Sipos![VeeraKorjala]()
Veera Korjala
 Ashley Cheng Yoga Instructor | Ashley is a native Austinite and Forrest yoga instructor. She approaches her teaching practice like a fine meal – taking each pose one bite at a time and savoring every breath as a nourishing, decadent experience. Her classes emphasize thoughtful alignment and artful sequencing while building a deep connection to the breath. She’s passionate about providing a deliciously playful space for students of all levels to cultivate their own healing practice. In addition to completing the Forrest Yoga Foundations Training, she is a certified Vinyasa instructor through YogaWorks and has completed advanced teacher trainings in hands-on healing and assisting through YogaHOPE founder Sue Jones and Prana Flow’s Simon Park. Most recently she completed a year-long mentorship under Forrest Yoga Guardians Catherine Allen and Ann Hyde. You can learn more about Ashley at www.yogiaustin.com
Certified Yoga Instructor
Joined the CHF team in: 2013 View Ashley's Classes this WeekOnline booking for classes opens 48-hours before class start
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Gillian Barksdale Yoga Instructor | Gillian Stahl Barksdale is a certified Iyengar Yoga and Yoga Therapist (C-IAYT) instructor who began her yoga practice in 1996. She completed a three-year intensive teacher training program at the Iyengar Yoga Institute of Los Angeles, and has enjoyed teaching since 2001. Gillian has studied with many talented Iyengar instructors including Manouso Manos, Leslie Peters, Karin O'Bannon, Jo Zukovich, and Gloria Goldberg. In addition, Gillian feels privileged to have attended the Yoga Journal Conference in Estes Park where B.K.S. Iyengar taught in 2005, and the Iyengar Yoga Odyssey with Geeta Iyengar in 2001. Gillian teaches with clear and precise, verbal and visual instructions, and brings a sense of joy and humor to the class.
Certified Yoga Instructor and Therapist
Joined the CHF team in: 2008 |
 Maricarmen Wilson Yoga Instructor | Maricarmen is an E-RYT500, YACEP, a Vinyasa Krama-Creative, Alchemist, Mother of Men, Rock-n-Roll Wife, Feminine Fire Starter and Yoga Lifestyle Guide and has been practicing and teaching Yoga for over 23 years. Through Inspired Shakti™ Maricarmen is deeply committed to empowering women to positively affect change in their lives and the world through the practices of Yoga.
Certified Yoga Instructor
Joined the CHF Team in: 2005 |
Juan Anguiano Yoga Instructor + Personal Trainer | Juan is a multifaceted health provider with decades of experience in various disciplines. Juan has taught yoga for 20+ years as a direct student of Sri. K. Pattabhi Jois, trained in massage, and most recently earned his degree in Athletic Training and is board certified in the state of Texas. As an allied health professional he is able to collaborate with physicians and physical therapists to ensure continuity of care for clients who are seeking to transition from rehab to a more active lifestyle and athletes who are seeking to return to play. Personal Training sessions with Juan integrate research and evidence-based practices tailored to each client's personal goals while also providing individualized programs that address imbalances that have been acquired through the demands of sport, daily life, injury or illness. Certifications:AT from UT AustinACE certified Personal Trainer Joined the CHF Team in: 2005 View Juan's Classes this WeekOnline booking for classes opens 48-hours before class start
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Juan. | |||||||||||||||||||||||||||||||||
Jenn Coats Personal Trainer & Yoga Instructor | Jenn is a lifelong athlete; from dancer and gymnast to yogi, rock climber, and avid hiker. Jenn's diverse fitness background and education shines through in her holistic approach to both her training sessions and yoga classes. Over the years Jenn has worked with a diverse population, including children with developmental disabilities, cancer patients, injured athletes, and individuals suffering from MS and Parkinson's. Her passion lies in helping people improve their overall quality of life and wellness, be they new to fitness or a seasoned athlete. Certifications: E-RYT Yoga Instructor RYS Yoga School ISSA Certified Fitness Trainer Joined the CHF team in: 2014 View Jenn's Classes this WeekOnline booking for classes opens 48-hours before class start
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Anne Schultz Yoga Instructor | Anne Schultz is a Certified Iyengar Yoga Instructor. She has practiced yoga since 1994 and has taught yoga since 1997. She currently studies locally with Devon Dederich in Austin. Anne-Marie regularly attends workshops and teacher training sessions with senior instructors in the Iyengar tradition. She studies most closely with Eddy Marks, Mary Obendorfer, Laurie Blakeney and George Purvis. She recently spent a month studying at the Iyengar Institute in Pune, India. Anne is also a professor of Philosophy at Baylor University in Waco.
Certified Yoga Instructor
Joined the CHF Team in: 2009 View Anne's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Kate Bero Yoga Instructor | Kate is certified in Dharma Yoga at the 300-hour level and has been practicing yoga for ten years. What began as a simple curiosity is now a daily practice that expands far beyond the yoga mat. Kate recognizes that we often have emotions and memories held deep within our bodies and offers her classes as an awareness-based exploration of how to interact with this inner landscape in ways that are healthy and self-nurturing. She believes all forms of yoga offer a beautiful practice that expands the cultivation of awareness, compassion and understanding. Yin Yoga, marked by it's slow, still, meditative qualities, is the perfect modality to practice self awareness and drop inside while softening our exterior shell.
Certified Yoga Teacher, 300-Hour Yoga Teacher Training
Joined the CHF Team in: 2013 View Kate's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Charly Pivert Yoga Instructor | Charly Pivert is a Certified Anusara Yoga Instructor who has studied with John Friend since 1994. With over 20 years of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one‘s heart and have the power to transform lives. Charly teaches and lives in Austin, Texas.
Certified Yoga Instructor
Joined the CHF team in: 2011 |
 Collette Hill Yoga Instructor | Collette discovered yoga as a compliment to her breath and body work while majoring in Acting. After working as a teacher for a few years and receiving a Masters in Curriculum and Instructional Leadership, she moved to Austin and decided to take her yoga practice to the next level and completed her teacher certification at the E-RYT 200 and RYT 500 level. Collette strives to practice with intention -- both on the mat and off! For her, this means moving with an open mind, a happy heart, and compassion for herself and others. Through teaching, she hopes to inspire a sense of community and to encourage her students to push past self-imposed physical and mental limits. In Collette's class, you'll experience a light-hearted, dynamic, mindful and fun flow-based practice. Bring your sense of adventure and a smile! Certified Yoga Instructor Joined the CHF team in: 2012 |
Anna Gieselman Yoga Instructor | Anna was first introduced to yoga while attending art school in Santa Fe NM in 2000. She began her yoga studies in 2004 and continues to enjoy learning new aspects of yoga therapy and wisdom training. She received her 200 and 500 hour yoga teacher certification through Prajna Yoga in Santa Fe NM. Anna is a committed student of Tias Little with whom she studies therapeutic yoga with a focus on anatomy and physiology, yogic wisdom and Zen meditation. She has also studied yoga for women’s health with Surya Little and Linda Spackman and is certified in pre and post natal yoga. In addition to teaching yoga she was a licensed massage therapist for 10 years. Her education in anatomy and myofascial release, most specifically Anatomy Trains with Tom Meyers, have greatly impacted her knowledge and practice as a yoga teacher. With skillful alignment and ample use of props Anna hopes to guide students towards a more open and peaceful place in their bodies and mind. Her classes are inspired by her daily journey through the rhythms of life and living in the human body. A typical class will include meditation, pranayama (breath work), and therapeutic asanas (postures) with the goal of becoming more mindful, grounded and aware of the inner workings of the body. Certified Yoga Instructor Joined the CHF team in: 2012 View Anna's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Ben Heath Yoga Instructor | As far back as he can remember Ben has been a seeker. It wasn't until he began the practice of yoga several years ago that he realized "this was it", and has dedicated himself completely to the practice. Now he spends the majority of his time traveling, primarily for yoga trainings, and learning various modalities of bodywork. With a steady drive for knowledge and self discovery, Ben is continually exploring new ways to learn so that he can share more fully the practice of yoga in his classes. Ben is a licensed massage therapist specializing in deep tissue, corrective work. He spends most of his time working on yoga practitioners so that his clients can get the most out of their practice. Ben's belief is that yoga is a path of self discovery and healing, physical health, and ultimately a heightened sense of awareness of the beauty and love that this life has to offer. Ben infuses his deep understanding of anatomy and alignment, his studies in philosophy and meditation into every class, leading to a well rounded, challenging practice. His belief is that when yoga is practiced in its entirety, the natural evolution is awareness of the self and our inherent connection to all beings. Certified Yoga Instructor Joined the CHF Team in: 2012
View Ben's Classes this WeekOnline booking for classes opens 48-hours before class start
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Tiffany Sipos Master Personal Trainer | Tiffany Sipos, a former ballet dancer, is a professional bodybuilder that loves being a yoga teacher. With over a decade of dance and yoga practice in her background, Tiffany is a stickler for form and technique but loves helping others accomplish their full potential. Her greatest reward is when an individual’s quality of life improves from pushing boundaries and taking a true interest in their personal health and well-being. Certifications: NASM Personal Training Certification AFAA Yoga Certification Les Mills BodyFlow Certified 200-hour RYT certified Highlights/Accomplishments: Won 2014, 2015, 2016 World’s Bodybuilding Championship in Boston, and either won or placed top 5 in 13 competitions Joined the CHF Team in: 2013 |
 Lucy Jordan Yoga Sub | Certifications:
Certified Yoga Instructor
Joined the CHF Team in: 2017 |
Jeff Bowman Master Trainer | After years of neglecting his own health in the corporate world, Jeff took a leap , joined a gym and began working one-on-one with a personal trainer. After this experience noticeably improved his health, Jeff felt he could assist others in making fitness a priority in their lives, too. He decided to change careers to Personal Training in order to spread the important message: “health is wealth.” In addition to training, Jeff has been a student of Yang style Tai Chi under Fong Ha since 2006 and practices and teaches the following Qigong forms – yi jin jing, ba duan jin, tai chi ruler, yi quan and shan zhuang. He blends traditional exercise with these Tai Chi and Qigong modalities to customize workouts that incorporate balance, healthy breathing and meditation to improve functional fitness levels and train the whole person.
Certifications:
Certified Personal Trainer – ACE Gravity Personal/Group Training Johnny G Kranking Instructor Joined the CHF Team in: 2017 |
Michele’s career in the fitness industry spans over 30 years and includes a wide variety of experience, including her current roles as a Personal Trainer, group exercise Instructor, and General Manager of Castle Hill Fitness 360. She is experienced in training all types of clients, including those in cancer treatment or recovery. After getting both hips replaced at age 48, Michele has also become a resource for individuals wanting to prevent, prepare and or/recover from joint replacement and stay active. She won the National Arthritis Foundation’s 2011 Honoree award in recognition of her experience with osteoarthritis. In addition to her work at Castle Hill Fitness, Michele is an Adjunct Associate Professor at Austin Community College, Master Trainer for Total Gym, sits on the Advisory Board for the IHRSA Institute, and is an experienced fitness industry conference presenter. Certifications & Education: M.Ed. in Human Performance from the University of Missouri. BS in Biology from the University of Michigan American Council on Exercise – Certified Personal Trainer & Group Exercise Instructor American Council on Exercise – Gold Certified Group Ex Instructor & American College of Sports Medicine – Health Fitness Instructor (1984) The Cancer Exercise Training Institute – Cancer Exercise Specialist – Advanced Qualification as a Breast Cancer Recovery Specialist EFI Sports Medicine – Gravity Personal/Group Training Master Trainer TRX Suspension Trainer – TRX Group Suspension Trainer Kinesis Technogym - Kinesis Personal/Group Certified Matrix KrankCycle – Johnny G Kranking Instructor Joined the CHF team in: 2017 View Michele's Classes this WeekOnline booking for classes opens 48-hours before class start
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Laurie Rourke-Korpi Elite Trainer & Programs Manager - 360 | Laurie was a competitive swimmer as a child and into freshman year of college at Illinois State, where she earned her Bachelor of Science in Fitness in 1992. She immediately started personal training from there, and loves making people feel better by showing them they are strong and have endurance to get them through their lives. She aims to make her group classes nurturing and support others’ self-care. In the past, Laurie volunteered for Danskin Team Survivor where she trained breast cancer survivors and those in treatment to compete in triathlons. She was also one of the founding members of the Texas Rollergirls and made flat track roller derby happen in Austin. When she’s not working, Laurie is deepening her Yoga and meditation practices, roller skating at the Veloway, singing in her Christmas band The Blitzens, or spending time with her husband and young daughter. Certifications: Certified Personal Trainer – ACE Joined the Castle Hill Fitness Team in: 2017 View Laurie's Classes this WeekOnline booking for classes opens 48-hours before class start
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Morgan Malia Yoga Instructor | Morgan is a certified Functional Medicine Health and Wellness Coach and E-RYT Yoga Teacher. She's an avid student, constantly seeking to further her education in the fields of Functional Medicine, modern yoga and traditional Yogic and Ayurvedic studies. Morgan began a diligent yoga practice as a teenager and views it as a holistic lifestyle practice. She believes wholeheartedly in yoga's ability to heal and transform from the inside out. Teaching since 2011, Morgan aims to support her clients in sharpening their senses so they cultivate a more intimate awareness of the ways their bodies and minds interact. She draws from her training and experience in a wide range of techniques, offering classes and private sessions that are therapeutic, and yet, challenging in nature. Her intuitive approach often sheds light on unconsciously held patterns and beliefs and students will be guided to embrace happiness and wholeness. Certifications: E-RYT & Continuing Education Provider Functional Medicine Certified Health Coach BS in Business & Psychology Joined the Castle Hill Fitness Team in: 2018 View Morgan's Classes this WeekOnline booking for classes opens 48-hours before class start
View Morgan's Upcoming Workshops & Series
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Morgan. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 Erica Vetra Yoga Instructor | Erica Vetra is an athletic mobility & yoga instructor who has taught classes all over the world. She uses yoga and fitness to help people discover their true strength, cultivate courage, and embrace happiness.
Joined the Castle Hill Fitness Team in: 2018 View Erica's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Erin Feil Yoga Instructor | Having moved all over the country as an Army brat, Erin has been happily planted in Austin for over 20 years and she's loved it, through all its growing pains. She has a deep affection for the outdoors and is an avid camper, hiker, and adventurer. Minoring in philosophy, her interest in yoga was first piqued by Stephen Phillips' Yoga Philosophy course at UT in 2010. The asana tutelage of a friend and Anusara-style teacher ensued, further heightening Erin's respect for the practice, and she finally gave in to fate and pursued training as an instructor. Since then she's been sharing yoga in studio and corporate settings, offering mindfulness and movement to folks at work in institutions like The University of Texas and the Office of the Attorney General. Appropriate for all levels, Erin‘s sessions are full of laughter, learning, and sweat. She leaves room in her classes for questions and discussion, making them a wonderful opportunity to deepen one's practice, improve posture and movement off the mat, or feed one's inner kinesiology geek. While her classes are peppered with restorative and core conditioning poses, her heart belongs to the Vinyasa Flow style, so one can expect a fair amount of focus on the joining of breath and movement. Joined the Castle Hill Fitness Team in: 2018 View Erin's Classes this WeekOnline booking for classes opens 48-hours before class start
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Kori Jones Yoga Instructor | Kori is an ERYT200 instructor and has been practicing yoga and incorporating it in her life for over a decade. She specializes as a “Relax and Renew” trainer and is certified with the “Warriors at Ease” program using yoga as a tool for military-related trauma.
Joined the CHF Team in: 2013 View Kori's Classes this WeekOnline booking for classes opens 48-hours before class start
View Kori's Upcoming Workshops & Series
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Summer Greenlees Massage Therapist & Yoga Instructor | Summer Greenlees has been a certified yoga instructor since 1997 and a licensed massage therapist since 1998. Summer works with clients of all ages and fitness levels, utilizing a holistic approach that supports a healthy lifestyle and incorporates yoga and massage for total wellness. Below are a list of modalities that Summer offers:
Summer spent 12 years attending births as a doula and discovered the amazing benefits of prenatal Yoga during her first pregnancy. This led her to do extensive training in in prenatal and postnatal yoga and massage therapy. Summer effectively trains and prepares expecting couples for an optimal, positive birth experience using the tools of yoga and massage therapy along with breathing and movement techniques for moms to decrease stress, reduce pain, and create greater ease during birth. Summer received the “Best Massage Therapist” award from the Austin Birth Awards in 2013. Summer's Yoga Classes and Yoga Therapy sessions are based on a somatic approach, strongly inspired by her Yoga teacher, Donna Farhi, and her decades of experience with yoga, bodywork, and maternity support. Summer’s yoga therapy practice specializes in movement repatterning for reducing strain and tension in the body during the everyday movements of life as well as movements of the client’s exercise and fitness or yoga practice. Her yoga series classes taught privately or in a small group session provide a foundation for the beginner or seasoned yoga practitioner to discover or re discover his or her own way of moving and being in yoga practice that is truly integrative and supportive of the individuals highest well being and personal wellness goals. Certifications: Licensed Massage Therapist Her additional certifications include:
Joined the Castle Hill Fitness Team in: 2018 View Summer's Classes this WeekOnline booking for classes opens 48-hours before class start
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Summer. | |||||||||||||||||||||||||||||||||
 Anne Woods-Miller Yoga Instructor | Anne Woods Miller has been practicing yoga for over 15 years, and teaching for over a decade. She holds 200 hours of certification in Vinyasa Yoga, 200 hours and advanced certifications in Forrest Yoga taught by Ana Forrest, she completed a year-long Forrest Yoga mentorship program, and she is a certified prenatal yoga teacher. After receiving a BA in Psychology and Studio Arts from St. Edward's University, Anne earned a masters in science in Traditional Chinese Medicine from The American College of Traditional Chinese Medicine (ACTCM) in San Francisco. As an acupuncturist and a yoga teacher, she incorporates ancient wisdom into the modern classroom. Anne's passion for holistic wellness continues to grow as she weaves her interests in integrative medicine, healing through movement, art, and community connection. Joined the Castle Hill Fitness Team in: 2018 |
Veera Korjala Master Trainer | Originally from Finland, Veera played competitive volleyball before studies brought her to the States. She got certified to teach group exercise classes and personal training while studying at Oklahoma State University. Veera was a Fitness Director at the luxurious cruise ships helping people to meet their goals at sea before she came to Texas to get her Master's in Kinesiology from University of North Texas. Veera has a strong passion for health and fitness which she strives to promote in and out of work. She combines fun exercises with both physical and mental push-ups. She specializes in fundamental human movements with the focus on flexibility, mobility, core ad functional training. Veera hopes people to get knowledge, encouragement, inspiration and joy to their everyday life through her training and exercise classes! Education & Certifications: Master in Kinesiology ACE Personal Trainer ACE Group Fitness Instructor ESA Mat Pilates Instructor ESA Yoga Teacher Schwinn MPower Cycle Instructor Zumba Basic 1 & 2 Instructor Aqua Zumba Instructor Joined the Castle Hill Fitness Team in: 2019 View Veera's Classes this WeekOnline booking for classes opens 48-hours before class start
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 Angie Knight | Angie Knight has studied yoga, meditation, shamanism, and other healing arts for 20 years. She has taught over ten thousand public and private yoga classes and leads teacher trainings, mentorships, inspirational seminars, and retreats, both nationally and internationally. She has had the honor of learning from hundreds of different teachers, and her teaching background is a mixture of Vinyasa, Ashtanga, Yin, and Restorative Yoga. Although she has studied various yoga lineages, her main teacher has been her own practice, personal experience and life itself. She considers herself a student of life and has learned to embrace what is happening in the moment as the ultimate guide to living. Her teaching style is funny, empowering, inspiring, compassionate, and loving. She teaches from a place of connection rather than authority. For years, she has supported and coached others to transform their pain into their power, trust their own inner guidance, and live an authentic life. She has a gift for combining yoga and healing to facilitate transformation in her students, helping them remember their inherent wholeness and discover what makes them come alive. Joined the Castle Hill Fitness Team in: 2019 View Angie's Classes this WeekOnline booking for classes opens 48-hours before class start
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