Keith Kohanek is a National Academy of Sports Medicine personal trainer, and he believes you should love your workouts!

Train with Keith to demystify fitness and develop a strength & conditioning program that’s not only effective, but fun! Whether you’re totally new to the gym, a lifelong athlete, or a weekend warrior, you can expect every session to be customized to your ability and goals with just enough “extra” to keep your body guessing and the results rolling.

Ciara is a licensed esthetician who has been is the industry for over 10 years. She is passionate about helping people achieve their skin care goals as naturally and holistically as possible. With an extensive background in adult onset acne, mature skin needs and rosacea she can help get your skin glowing and acting youthful. Ciara also provides expert lash extension services and takes pride in maintaining the health and integrity of her clients own natural lashes.

In her free time Ciara loves to go hiking with her rescue dog, going to see live music, cooking, reading and searching for the perfect margarita.

 

Joined the CHF team in: 2015

Since 2008 Lindsay has been designing programs to help her clients become the best mover they can be. In her sessions you can expect a challenging, empowering, and fun way to do Pilates. She has experience working with a variety of special populations including pre/post natal, injuries, and athletes. 

 

In her classes you will explore your movement potential through positive cues and focused feedback!

 

Certifications: Full Certification from Balanced Body
500 hour Bridge Program with Lesley Powell

 

Joined the CHF Team in: 2015

Ali grew up in the fitness industry; her mother managed both The Hills and Body Business in Austin, TX, and Ali started her career at the front desk of Body Business as a teenager! Since then, she’s received her B.S. in Kinesiology, become the Client Services Manager at Castle Hill Fitness 360, an ACE-certified personal trainer, and group fitness instructor. She specializes in cardio and group power classes that balance fun with hard work!

 

Certifications:

Certified Personal Trainer - ACE

 

Joined the CHF Team in: 2017

 

Contact Ali: ali.granryd@castlehillfitness.com

Ash was a gymnast for 10 years and a collegiate pole vaulter. Her early career focused on athletes, providing strength and conditioning for teams at UNC-Wilmington. Since 2012 she has worked as a personal trainer, seeking to bring out the inner athlete in all her clients, with an emphasis on balanced movement and mobility. She encourages her clients to have a holistic approach towards their health.

 

Certifications: BS in Exercise Science from UNC-Wilmington; National Strength and Conditioning Association (CSCS)

 

Joined the CHF Team in: 2017

Alex was introduced to weight training by his grandfather at the young age of 15. As a competitive power lifter in high school and bodybuilder in college, Alex has an in-depth knowledge of strength training. More recently he has studied with multiple yoga and Pilates teachers to broaden his training philosophy. When you train with Alex you will focus on strength, power, balance, and corrective exercises to reach your goals.

 

Certifications: ACSM,

Joined the CHF Team in: 2008

Amy fell in love with fitness over a decade ago when she applied at Castle Hill. Throughout her tenure at Castle, Amy has done almost every job under the roof from customer service queen to class instructor, from smoothie slinger to handywoman (rumor has it she gives great shoulder rubs too!). Her creative skills and can-do attitude landed her a position in Senior Management in 2006. Though behind the scenes for the most part today, Amy's high energy cannot be contained and you will still see her substitute teaching a Barre or spin class here and there. She is grateful for her coworkers and CHF clients for making everyday a good day to come to work. Her ultimate goal is to inspire others to see their true potential and discover their optimal path to long lasting health.

 

Certifications: HeartZones Cycle Instructor

 

Joined the CHF Team in: 2003

Vlad was born and raised in the far northern area of the country formerly know as Soviet Union. In 1993, an opportunity brought him to the USA and as they say in the movies, the rest is history.

Michele’s career in the fitness industry spans over 30 years and includes a wide variety of experience, including her current roles as a Personal Trainer, group exercise Instructor, and General Manager of Castle Hill Fitness 360.
She is experienced in training all types of clients, including those in cancer treatment or recovery.

 

After getting both hips replaced at age 48, Michele has also become a resource for individuals wanting to prevent, prepare and or/recover from joint replacement and stay active. She won the National Arthritis Foundation’s 2011 Honoree award in recognition of her experience with osteoarthritis.

 

In addition to her work at Castle Hill Fitness, Michele is an Adjunct Associate Professor at Austin Community College, Master Trainer for Total Gym, sits on the Advisory Board for the IHRSA Institute, and is an experienced fitness industry conference presenter.

 

M.Ed. in Human Performance from the University of Missouri.
BS in Biology from the University of Michigan
American Council on Exercise – Certified Personal Trainer & Group Exercise Instructor
American Council on Exercise – Gold Certified Group Ex Instructor & American College of Sports Medicine – Health Fitness Instructor (1984)
The Cancer Exercise Training Institute – Cancer Exercise Specialist – Advanced Qualification as a Breast Cancer Recovery Specialist
EFI Sports Medicine – Gravity Personal/Group Training Master Trainer
TRX Suspension Trainer – TRX Group Suspension Trainer
Kinesis Technogym - Kinesis Personal/Group Certified
Matrix KrankCycle – Johnny G Kranking Instructor

 

Joined the CHF team in: 2017

 

Clayton is the owner/president of Castle Hill Fitness and sees himself as an eternal student. His passion for learning has opened many doors to a rich understanding of organizational dynamics, massage and yoga therapy, alternative healing, art, and travel.

Tara has been working in the health and fitness industry for over 15 years. Her entry into the world of fitness was a bit non-traditional, having no athletic background as a child or teenager. For this reason, she loves helping first time exercisers and people seeking to change their lifestyle to get excited about activity. Fitness should be safe, effective, and fun for everyone.

 

Certifications: M, Ed. in Kinesiology (specialization in Clinical Exercise Physiology); NSCA Certified Personal Trainer; ACE Certified Health Coach 

Formerly named one of Vogue’s Top 50 trainers in America, Alon Kay, works passionately with his clients to achieve their goals. As a founding staff member of Castle Hill Fitness, Alon is a staple to the training floor. He has worked with cancer survivors, traumatic accident victims, and clients living with degenerative conditions.

Certifications: ACSM

Joined the CHF Team in: 2002

Catherine left her previous career as a Registered Nurse to join the fitness industry because she saw so much more opportunity to help people not only improve their health and wellness, but also to help educate them to understand why fitness is so important to their overall health. With a background in nursing, Catherine understands disease processes associated with illnesses like Type 2 diabetes, Hypertension, and Obesity, and educates clients to understand that these diseases are not only reversible, but possibly curable.

In addition to her work as an Elite personal trainer and fitness instructor, Catherine specializes in yoga and meditative healing, preventative healthcare, and education through presentations and health-related seminars around Austin and at major Fitness Conventions. She loves what she does!

Certifications:
Certified Personal Trainer & Group Fitness Instructor – American Council on Exercise
Cancer Exercise Specialist
Johnny G Kranking Instructor
Spin Instructor certified
HeartZone Blue Jersey Cycle Instructor
Kinesis Tehcnogym Personal/Group Certified
YogaFit Certified Instructor
Advanced Pranic Healing

Joined the Castle Hill Fitness Team in: 2017 

Bryan has been in the world of fitness for most of his life: first as a football player, later as a collegiate track & field scholarship recipient at Southwestern Louisiana University. For the last 30 years, Bryan has been training others, learning new specializations, and incorporating a wide range of techniques into focused, personalized sessions with clients. Bryan spent over a decade as a KrankCycle and Spinning Master Presenter and brings that expertise to his group Fitness classes at CHF 360. His approach to personal training includes a combination of comprehensive assessments, evaluations, and guided goal-setting to ensure his clients achieve success. Bryan training and teaching because it gives him the opportunity to help people better their quality of life (and work with inspiring individuals who help him grow as well!)

Certifications:
Certified Personal Trainer – ACE
Cancer Exercise Specialist – The Cancer Exercise Training Institute
TRX Suspension Trainer
Kinesis Personal/Group Certified – Kinesis Technogym
Gravity Personal/Group Training – EFI Sports Medicine

Joined the CHF Team in: 2017

Robert Reed is a life long athlete having both collegiate and professional careers in football. As a four year letterman and three year starter for the UT Longhorns, Robert has the knowledge and know-how to train clients for sports specific conditioning. In addition to being a Founding staff at Castle Hill, Robert is a 5th generation, 5th degree black belt in Kajukenbo and 2nd degree black belt in American Kenpo. 

 

Robert's classes are as entertaining as they are difficult. He will push you beyond your limits, but it's also his charm that keeps his devoted clients coming back. 

 

Certifications: ACE certified personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system, 2nd degree black belt in American Kenpo. 2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.

 

Joined the CHF Team in: 2002

Minna is a self-proclaimed “Jill of All Trades” with experience in triathlons, running (5k to marathon), winter sports (nordic skiing, snowboarding, ice skating, downhill skiing), rock climbing, equation, road and mountain biking, swimming, kayaking, wakeboarding, rollerblading, kettlebell and more! Minna can develop a custom training plan for just about anyone!

 

Certifications: NCSF Certified Personal Trainer; Masters in Occupational Safety and Health; IKKF Kettlebell; Primal 7 Suspension

 

Joined the CHF Team in: 2004

 

Joined the Castle Hill Fitness Team in: 2017 (previously with BB Fitness Studios)

Cassie is one of Austin’s elite runners and a founding staff member of Castle Hill Fitness. Throughout her academic career, Cassie was an accomplished distance runner, and she has been in the fitness industry since 1988. She specializes in aerobic, endurance, and strength training as well as sports specific training. Cassie is a master trainer that believes in fitness as a way of life. When she’s not training, she actively competes nationwide and volunteers with youth athlete programs in and around Austin.

 

Certifications: ACE, multiple CECs

Joined the CHF team in: 2002

 

Ben played professional baseball for the Cincinnati Reds and New York Yankees and has helped dozen of athletes earn collegiate athletic scholarships and sign professional contracts. While he specializes in training athletes, Ben helps educate fitness clients about their bodies. Keeping them healthy and training consistently, thus reaching their goals faster and sustaining their active lifestyles. Ben also helps chronic pain sufferers return to functional, pain free, joyful lives.

 

Certifications: BS in Neurophysiology and Psychology Texas A&M; ISSA Personal Trainer

 

Joined the CHF Team in: 2016

Jerry Gerlich has worked with cyclists and triathletes for decades, gym clients for over 15 years and recently delved into the world of endurance auto racing with effective ergonomic suggestions, functional movement remediation and foot correction techniques. His knowledge, experience, and truly unique techniques combined with a passion for improved function, posture and performance has improved the lives of hundreds of local, national and international clients. Jerry is a founding staff member to CHF and holds numerous certifications and continuing ed courses since 2001. 

 

Certifications: BS in Kinesiology from UT Austin; ACE Personal Training; Powerplate USA; HeartZones Cycle Training; Steve Hogg Bike Fits; Trigger Point Therapy; C.H.E.K. Advanced Conditioning

 

Joined the CHF Team in: 2002

 

Sherri began her career as an anesthesia technician in New Orleans. She was so passionate about health, exercise, and nutrition that patients and coworkers would often ask her for advice on their own wellness routines. Sherri took the hint and got her Personal Trainer and Nutrition certification in 1999, and hasn’t looked back since. Her life goal is to share, educate and guide others.

Sherri’s approach is holistic and tailored to the individual’s needs – whether they are interested in nutrition or wellness coaching, weight loss, strength training, or support through cancer diagnosis, treatment and recovery. She consistently works to expand her knowledge so she may continue empowering her clients to achieve optimal fitness and wellness and is currently seeking her Advanced Functional Nutrition certification through mindbodygreen.

Certifications:
Certified Personal Trainer – ACE & NASM
Certified Nutrition Coach – ACE
Certified Wellness Coach – ACSM
Cancer Exercise Specialist

Joined the CHF Team in: 2017

After years of neglecting his own health in the corporate world, Jeff took a leap , joined a gym and began working one-on-one with a personal trainer. After this experience noticeably improved his health, Jeff felt he could assist others in making fitness a priority in their lives, too. He decided to change careers to Personal Training in order to spread the important message: “health is wealth.” In addition to training, Jeff has been a student of Yang style Tai Chi under Fong Ha since 2006 and practices and teaches the following Qigong forms – yi jin jing, ba duan jin, tai chi ruler, yi quan and shan zhuang. He blends traditional exercise with these Tai Chi and Qigong modalities to customize workouts that incorporate balance, healthy breathing and meditation to improve functional fitness levels and train the whole person.

 

Certifications:
Certified Personal Trainer – ACE
Gravity Personal/Group Training
Johnny G Kranking Instructor

 

Joined the CHF Team in: 2017

Juan is a multifaceted health provider with decades of experience in various disciplines. Juan has taught yoga for 20+ years as a direct student of Sri. K. Pattabhi Jois, trained in massage, and most recently earned his degree in Athletic Training and is board certified in the state of Texas. As an allied health professional he is able to collaborate with physicians and physical therapists to ensure continuity of care for clients who are seeking to transition from rehab to a more active lifestyle and athletes who are seeking to return to play. Personal Training sessions with Juan integrate research and evidence-based practices tailored to each client's personal goals while also providing individualized programs that address imbalances that have been acquired through the demands of sport, daily life, injury or illness.

 

Certifications: AT from UT Austin; ACE certified Personal Trainer

 

Joined the CHF Team in: 2005

Jess is excited by fitness because of its ability to truly transform lives. Carefully building a physically strong, well fed body changes the way you feel and interact with the world. After 15 years in the fitness industry Jess has witnessed and directed a multitude of physical transformations and is an expert at helping clientele break through plateaus. Not only will Jess transform your physique and ignite your metabolic engine, she will radically revolutionize the way you feel in your body.

 

Certifications: ACE, Certified Personal Trainer; American Academy of Health, Fitness and Rehabilitation Professionals, Medical Exercise Specialist; HeartZones Cycling Instructor; CrossFit Level 1

 

Joined the CHF Team in: 2006

George has been passionate about health and fitness for much of his life. He has a successful history of competitive Body Building, Weight Lifting, Strength Training and Power Lifting. George is a founding member of Castle Hill Fitness and known for his functional and focused style of training and has experience with injuries. He is absolutely committed to assisting his clients achieve their health & fitness goals. And you don’t have to want to be a bulky body builder to train with him!

 

Certifications: ISSA

Joined the CHF Team in: 2002

Leslee was an athlete growing up and earned her degree in Physical Education with a minor in Health and Recreation. After playing racquetball in college, she taught for 25 years and continues coaching as a lacrosse coach at Austin High. Even after 21 years as a personal trainer at The Hills Fitness Center before joining Castle Hill's team, Leslee doesn’t consider it as a job – it’s a privilege to help clients of all ages and stages, and she sincerely enjoys what she gets to do every day. Leslee specializes in post-Physical Therapy exercise and rehabilitation, knee and ACL injury prevention, hip and knee replacements, geriatric clients, Alzheimer’s, Parkinson’s, Strokes, and Rheumatoid Arthritis.

Certifications:
Certified Personal Trainer - International Fitness Professionals Association
Post Rehab Injury Specialist - International Fitness Professionals Association
Sports Medicine Specialist - International Fitness Professionals Association

Level 1 & 2 Lacrosse Coach

Concussion Testing in Youth Sports Training for Coaches Certification

 

Joined the CHF team in: 2017 

Amid has a passion for delivering focused results to his clients. With over 20 years of Martial Arts experience, Amid understands the discipline it takes to achieve goals. You can expect Amid's classes to be high energy and full of surprises as he's well-known for keeping it fresh!

Certifications: ISSA Certified Fitness Trainer; 4th Dan Black Belt World Taekwondo Federation; 1st Dan Black Belt Hap Ki Do (self-defense)

 

Joined the CHF team in: 2007

 

 

Rachael specializes in neuromuscular therapy, deep tissue sports massage, and myofascial and trigger point therapy. She received massage training in a nationally accredited 750 hour program at the New Mexico School of Natural Therapeutic in 2001. In 2003, Rachael earned Neuromuscular Therapy certification with the founder of the International Academy of Neuromuscular Therapies, Judith Delaney. Rachael is currently in the process of becoming qualified to help assist in teaching the classes with Judith Delaney. For the last two and a half years, Rachael has been massaging professional, Olympic, University of Texas, amateur, and weekend warrior athletes. In order to understand the process of injury more clearly and how to educate the client about how to help themselves, Rachael earned her Personal Training certification from the National Academy of Sports Medicine in 2007. She is a self-proclaimed education junky who enjoys painting, exercising, and spending time with family. Before becoming a massage therapist, Rachael was a middle school teacher for ten years and in the Peace Corps in Costa Rica.

 

Certifications: Certified NMT; NASM Certified Personal Trainer; Kinesiotape practitioner

 

Joined the CHF team in: 2008

Hilary is a lifelong fitness lover, turned collegiate runner, turned super mom of three. With an infectious positive attitude, Hilary assists her classes and clients to achieve their personal bests. If you are a runner, athlete, new or expecting mom, she can show you how to be on top form in all aspects of life! 

 

Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR-AED Certified; Primal-7 Certified; Dynamax Certified

 

Joined the CHF team in: 2006

 

Shannon Dolan holds a degree in Nutrition from University of Delaware where she minored in Strength and Conditioning and Art. Since graduating in 2012 she has been a trainer diving in to all aspects of health and wellness with a variety of clients from those recovering from stroke, to youth athletes. As a believer in a variety of fitness activities, daily meditation, and proper nutrition Shannon makes it a point to help her clients find their journey to a healthy lifestyle while having fun with the process!

 

 

Certifications: BS in Nutrition; ACSM Certified Personal Trainer; ACE Health Coach; ACE Functional Training Specialist; Titlest Performance Institute Specialist; Peak Pilates Level 1 

 

Joined the CHF Team in: 2016

 

Ash was a gymnast for 10 years and a collegiate pole vaulter. Her early career focused on athletes, providing strength and conditioning for teams at UNC-Wilmington. Since 2012 she has worked as a personal trainer, seeking to bring out the inner athlete in all her clients, with an emphasis on balanced movement and mobility. She encourages her clients to have a holistic approach towards their health.

 

Certifications: BS in Exercise Science from UNC-Wilmington; National Strength and Conditioning Association (CSCS)

 

Joined the CHF Team in: 2017

Through his own personal health, fitness, and wellness journey, Chad developed a passion for helping others change their lives through fitness. After years of struggling with his weight and body image issues, he decided to take control of his life and lost over 100 pounds…After that, there was no looking back! Dedication and perseverance propelled him to his goals and beyond; Chad strives to offer his clients the same energy. He doesn’t want to just work out bodies, he wants to change lives and help people make lifelong, positive changes.

 

Certifications: National Academy of Sports Medicine Certified Personal Trainer, American Heart Association CPR & AED Certified

 

Joined the CHF Team in: 2014

Alex was introduced to weight training by his grandfather at the young age of 15. As a competitive power lifter in high school and bodybuilder in college, Alex has an in-depth knowledge of strength training. More recently he has studied with multiple yoga and Pilates teachers to broaden his training philosophy. When you train with Alex you will focus on strength, power, balance, and corrective exercises to reach your goals.

 

Certifications: ACSM,

Joined the CHF Team in: 2008

Thomas Damron is a certified Neuromuscular Therapist, NSCA certified Strength and Conditioning Specialist, and RKC certified kettlebell trainer. After years of chronic pain and recurring injuries, Thomas sought the help of a knowledgeable massage therapist and personal trainer who helped him move better, gain strength, and take control of his overall health. This experience sparked a passion to help others find a pain-free, active life, and inspired a fascination with all things bodywork and movement-related. His goal as a therapist and trainer is to provide long-term solutions to pain and injury conditions through personalized and effective strategies. He believes that everyone has the ability to move freely, feel better and pursue any athletic endeavor with confidence and without fear of injury.

Thomas is currently studying Structural Integration in the Anatomy Trains model with Tom Myers.

When not at Castle Hill, Thomas can be found playing upright bass in country and jazz bands in and around Austin.

 

Certifications: certified Neuromuscular Therapist, NSCA certified Strength and Conditioning Specialist, and RKC certified kettlebell trainer.

 

Joined the CHF team in: 2015

 

Tiffany Sipos, a former ballet dancer, is a professional body builder that loves yoga. With over a decade of dance and yoga practice in her background, Tiffany is a stickler for form and technique but loves helping others accomplish their full potential. Her greatest reward is when an individual’s quality of life improves from pushing boundaries and taking a true interest in their personal health and well-being.

 

A former corporate recruiter, Danny fell in love with fitness after a painful patella dislocation injury in 2009. As part of his rehab process he did physical therapy that incorporated Crossfit-style movements to build strength and flexibility. After seeing how well strength training assisted his own recovery, Danny earned his personal training certification from the National Academy of Sports Medicine in 2016 and committed himself full-time to supporting other’s journeys to health and wellness. He enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things after an absence.

Certifications:
Certified Personal Trainer - NASM

Joined the CHF Team in: 2017

Jenn is a lifelong athlete; from dancer and gymnast to yogi, rock climber, and avid hiker. Jenn's diverse fitness background and education shines through in her holistic approach to both her training sessions and yoga classes.

Over the years Jenn has worked with a diverse population, including children with developmental disabilities, cancer patients, injured athletes, and individuals suffering from MS and Parkinson's. Her passion lies in helping people improve their overall quality of life and wellness, be they new to fitness or a seasoned athlete.

Certifications:

E-RYT Yoga Instructor

RYS Yoga School

ISSA Certified Fitness Trainer

As a former collegiate athlete, physical fitness has always been a huge part of Nicole’s life. Nicole takes a comprehensive view of all factors of fitness when creating physical wellness plans for her clients. Her top priority is to help her clients see positive results through a holistic point of view. You can expect your sessions with Nicole to be fun, dynamic, and challenging with a focus on balance, body weight, and total body conditioning techniques.

 

Certifications: ACE Certified Personal Trainer

 

Joined the CHF team in: 2013

Keith Kohanek is a National Academy of Sports Medicine personal trainer, and he believes you should love your workouts!

Train with Keith to demystify fitness and develop a strength & conditioning program that’s not only effective, but fun! Whether you’re totally new to the gym, a lifelong athlete, or a weekend warrior, you can expect every session to be customized to your ability and goals with just enough “extra” to keep your body guessing and the results rolling.

Melissa was a track and wrestling student athlete before receiving her BFA in Dance. She discovered Pilates after a dislocated knee took her off the dance floor, and she quickly fell in love with the practice, got certified and opened her own Pilates Studio in Seattle, WA. She has since taken years of wide-ranging continuing education courses and Pilates trainings. Melissa loves to teach Pilates because it helps people feel good and move better – both in their other workouts and daily lives. She is always thinking outside the box and expanding her repertoire to enhance her clients’ experience.

As part of her repertoire expansion, Melissa became a certified M.A.T. (Muscle Activation Technique) specialist in 2017. Her combination of MAT work and Pilates instruction helps clients correct muscular imbalances, joint instability, and limitations within their bodies.

Certifications:
BFA in Dance from Cornish College of the Arts
SPX Pilates Certification
Certified Aston Patterning Level 1 for Pilates
M.A.T. Certified Specialist

Joined the CHF Team in: 2017

Desi Koome is a Master Pilates instructor with years of experience in the dance world as both a professional performer and teacher. Over 15 years ago, Desi transitioned into teaching Pilates to continue her love of movement and she is a founding member of Castle Hill. Her combined experience in dance and Pilates gives her a natural insight into proper body alignment and how best to convey her knowledge to clients of all ages. She loves to be a part of the process of creating stronger and healthier bodies and is excited to work with anyone ready to engage in this process. 

 

Certifications: Peak Pilates; Balanced Body CoreAlign

 

Joined the CHF Team in: 2002

Mandie is a Master Pilates teacher and certified yoga instructor who utilizes both modalities to make everyday people feel like champions in their bodies. As a dancer and choreographer, Mandie has spent years using Pilates to improve her performance and rehabilitate her body. Her ultimate goal for her clients and classes is to help her students reach their potential regardless of age, athletic background, or body type. She is your personal cheerleader! 

 

Certifications: Wendy Leblanc Arbuckle, Second generation master Pilates teacher, "Core Connections" teacher training program.

 

Joined the CHF team in: 2011

Since 2008 Lindsay has been designing programs to help her clients become the best mover they can be. In her sessions you can expect a challenging, empowering, and fun way to do Pilates. She has experience working with a variety of special populations including pre/post natal, injuries, and athletes. 

 

In her classes you will explore your movement potential through positive cues and focused feedback!

 

Certifications: Full Certification from Balanced Body
500 hour Bridge Program with Lesley Powell

 

Joined the CHF Team in: 2015

Stephanie is a former dancer turned STOTT certified Pilates instructor that loves being able to make Pilates more accessible. To her, it's a privilege to pull a group of people in a room and have them move together. Her classes and training sessions are creative and delivered with a sense of humor. 

 

Certifications: Full Certification from STOTT Pilates International

 

Joined the CHF Team in: 2006

Deborah is a Master Pilates teacher and founding staff member who loves training athletes and beginners with a strong commitment to Pilates. She enjoys teaching her clients how to integrate the Pilates principles into many everyday activities like gardening, yoga, strength training, cycling, boxing - even jump roping! 

 

In her classes you can expect a challenging classical repertoire focused on body awareness and re-balancing the entire body through the method. 

 

Certifications: Peak Pilates

Joined the CHF Team in: 2002

 

Celeste has transferred her own life-long passion for movement into a passion for helping others move well. Inspired by clients and colleagues alike, her dedication to continuous learning and education has taken her down many corresponding roads.

Jae Hoon is thrilled to join the talented Pilates team at Castle Hill Fitness. Hailing from the nice Korea, Jae Hoon enjoyed a professional dance career and performed nationally and internationally from 1997 to 2010. Upon retiring at the golden age of 34, he became a certified Pilates teacher and has been sharing his passion for intelligent movement with dance and fitness community. Overcoming numerous injuries from his dance career has taught him the patience and the somatic knowledge to help clients of all ages and abilities.

 

Heather began her Pilates training after a dance injury over 10 years ago. She received her certification through Core Dynamics and the PMA, then continued her training with Wendy LeBlanc Arbuckle, a master Pilates teacher. Heather is now a professional dancer and uses Pilates to transform her body in dance! She offers a completely strengthening and challenging workout and the knowledge to take any person's body and have them reach their potential regardless of any roadblocks!

 

Certifications: Comprehensive certification through Core Dynamics

 

Joined the CHF Team in: 2017

 

Sara has practice Pilates for over 15 years and has returned to it over and over again throughout her life when she's needed a sense of centering. She has extensive training in fascia, body alignment, and using Pilates as an effective rehab tool. As a life long learner, Sara's passion for Pilates really blossomed when she began to apply the principles in her yoga, weight training, and daily life practices. 

 

In her classes you will gain a deeper understanding of how your body moves, and with Sara's guidance will move better throughout your daily life!

 

Certifications: The Pilates Studio of Los Angeles under Melinda Bryan, Yoga Tune Up, CPR-AED Certified

 

Joined the CHF Team in: 2013

Melissa is a dual certified massage therapist and Structural Integration practitioner with 17 years of combined experience and has a degree in Kinesiology from San Jose State, with a focus in Biomechanics. During her studies and the years to follow, she worked as a practitioner with an osteopath and his team to rehabilitate patients with spine and joint injuries. In addition to S.I., she specializes in headaches, neck ailments, and neuromuscular disorders like multiple sclerosis. She suffered a neck and back injury herself that led her to this work. Melissa is an avid rock climber who moved to Austin in 2016 and we look forward to her laying down some roots at Castle Hill Fitness!

Rhonda has been a Licensed Massage Therapist since 1994, graduating from The Lauterstein-Conway Massage School with advanced studies in Sports and Deep Tissue massage as well as Zen Shiatsu. Over the years she continued her education with many gifted teachers studying Myofascial Release, Craniosacral Therapy, Reflexology and Pregnancy Massage.

 

Her approach is to work collaboratively with each client to develop a unique and individualized treatment plan that addresses their particular needs, inspiring a deep level of relaxation, while meeting short and long-term wellness goals. With extensive studies in Anatomy, she approaches the body as an interconnection of living tissues and with this knowledge applies specific therapeutic bodywork methods that are complimentary to an optimal level of health and well-being.

 

When asked about what type of work she does, Rhonda describes her massage as a dance between client and therapist utilizing a combination of techniques that are beneficial to body, mind and spirit.

Ciara is a licensed esthetician who has been is the industry for over 10 years. She is passionate about helping people achieve their skin care goals as naturally and holistically as possible. With an extensive background in adult onset acne, mature skin needs and rosacea she can help get your skin glowing and acting youthful. Ciara also provides expert lash extension services and takes pride in maintaining the health and integrity of her clients own natural lashes.

In her free time Ciara loves to go hiking with her rescue dog, going to see live music, cooking, reading and searching for the perfect margarita.

 

Joined the CHF team in: 2015

Julie Hagey is a Licensed Massage Therapist specializing in pregnancy/postpartum massage, deep tissue/sports massage as well as relaxation techniques. She believes in the importance of self care from 'head-to-toe, skin-to-bone, inside-to-out'---total being wellness. Julie stresses the importance of "nutritious muscles" that have the opportunity for injury recovery, detoxification, flexibility and restoration. In addition to this, her pregnant massage clients know that she is experienced in labor support and serves as a doula (birthing companion) at local hospitals. She loves to encourage anyone involved in the birthing process. Design your session to tailor fit your body's needs. Physical pain? Mental stress? While stress or pain may bring you in, allow the healthy results to keep you coming back!

 

Joined the CHF Team in: 2005

Originally from Monroe, Louisiana, Kate Everritt has practiced massage since 2000 and has over 800 hours in specialized trainings such as Myofascial Release, Integrated Neuromuscular Therapy, and Integrated Thai/Shiatsu Bodywork. Kate is passionate about helping people achieve their wellness goals through massage and bodywork, whether they be relaxation and stress management, resolution of chronic and acute pain, or injury recovery and prevention.

Kate will add Craniosacral Therapy to her toolbox modalities this year when she completes that certification program. Outside of massage, Kate’s interests include yoga, camping and live music. She is a proud mom, animal love, vinyl collector and film enthusiast.

Certifications: Licensed Massage Therapist

Joined the CHF Team in: 2018

After receiving a Bachelor of Science in Biology from University of Illinois, Lindsay and her best friend escaped the Midwest winters and moved to Austin in 2003. She obtained her LMT certification from Lauterstein Conway Massage School that same year and shortly thereafter found herself aiding athletes from around the sports world. Since 2004, Lindsay has treated everyone from Olympians to teams from University of Texas along with people of all ages and bodies. The passion to understand what her clients were going through led to Lindsay becoming a marathon runner, triathlete, and a coach for the local running group, Austin Fit.

 

With a lifelong desire to learn, Lindsay continues to study multiple fields of bodywork and has obtained certifications in Neuromuscular Therapy, Lymphatic Therapy, Advanced Myofascial Release, and NASM personal training. She has also completed several courses in Craniosacral therapies. Along with her pursuit of education, Lindsay enjoys adventures with her family including exploring the outdoors, cooking, concerts, film, and travel.

 

Certifications: Licensed Massage Therapist

 

Joined the CHF Team in: 2017

 

Aaron Rubinstein received his Bachelor of Science Degree in Psychology from Texas A&M University in 1993. He received his Master of Science in Oriental Medicine from the Texas College of TCM in 2000. His interest in Japanese styles of acupuncture has taken him to Amsterdam, Boston, San Francisco, and Tokyo to study with many of the top practitioners and teachers in the field. He has written professional articles that have been translated into Japanese and internationally published. His style of practice is exceptionally gentle, thorough, and effective.

 

Joined the CHF Team in: 2007

Rachael specializes in neuromuscular therapy, deep tissue sports massage, and myofascial and trigger point therapy. She received massage training in a nationally accredited 750 hour program at the New Mexico School of Natural Therapeutic in 2001. In 2003, Rachael earned Neuromuscular Therapy certification with the founder of the International Academy of Neuromuscular Therapies, Judith Delaney. Rachael is currently in the process of becoming qualified to help assist in teaching the classes with Judith Delaney. For the last two and a half years, Rachael has been massaging professional, Olympic, University of Texas, amateur, and weekend warrior athletes. In order to understand the process of injury more clearly and how to educate the client about how to help themselves, Rachael earned her Personal Training certification from the National Academy of Sports Medicine in 2007. She is a self-proclaimed education junky who enjoys painting, exercising, and spending time with family. Before becoming a massage therapist, Rachael was a middle school teacher for ten years and in the Peace Corps in Costa Rica.

 

Certifications: Certified NMT; NASM Certified Personal Trainer; Kinesiotape practitioner

 

Joined the CHF team in: 2008

Thomas Damron is a certified Neuromuscular Therapist, NSCA certified Strength and Conditioning Specialist, and RKC certified kettlebell trainer. After years of chronic pain and recurring injuries, Thomas sought the help of a knowledgeable massage therapist and personal trainer who helped him move better, gain strength, and take control of his overall health. This experience sparked a passion to help others find a pain-free, active life, and inspired a fascination with all things bodywork and movement-related. His goal as a therapist and trainer is to provide long-term solutions to pain and injury conditions through personalized and effective strategies. He believes that everyone has the ability to move freely, feel better and pursue any athletic endeavor with confidence and without fear of injury.

Thomas is currently studying Structural Integration in the Anatomy Trains model with Tom Myers.

When not at Castle Hill, Thomas can be found playing upright bass in country and jazz bands in and around Austin.

 

Certifications: certified Neuromuscular Therapist, NSCA certified Strength and Conditioning Specialist, and RKC certified kettlebell trainer.

 

Joined the CHF team in: 2015

 

Bio/Qualifications Michelle Metzler, NCBTMB is a nationally certified massage therapist and has been a member of the American Massage Therapy Association for nine years. She received her training in Wisconsin at Blue Sky Educational Foundation. In addition, she has also earned a certification in Precision Neuromuscular Therapy. Michelle specializes in therapy for the relief of pain, increasing range of motion, and performance enhancement. Her extensive knowledge of anatomy, hard work, and energy has given her the opportunity to work with many world class athletes and performers. For the past four years, Michelle had been traveling and working as part of the medical team for Riverdance. Not only has she worked with dancers, singers, and musicians, she has also in the past worked with professional and Olympic athletes. She could not be happier with her decision to move to Austin and looks forward to continuing her passion of helping and caring for others through massage therapy and baking!

Originally hailing from Ohio, Denise started off in the music and film industry. It was while working in the Wardrobe Department for the Cleveland San Jose Ballet that her passion for massage was sparked. She received her Massage training from Lauterstein-Conway and became a licensed LMT in 1998. Her specializations include deep tissue, prenatal, sports, and Swedish massage. Denise believes in focusing on circulatory refreshment in her massages, and each massage is customized to the needs of her clients.

When Denise isn't working with clients, she spends her time volunteering, having worked with BCRC Breast Cancer Resource Center and Austin Over the Edge for Make-A-Wish Central and South Texas, and has also been a certified Peak Pilates instructor since 2006.

 

Mel focuses on developing a partnership with the skin. She is dedicated to educating clients about nutrition and lifestyle habits that promote healthy skin. Mel applies specialized skincare products and techniques that enter the dermis where the living tissue creates the most lasting change for beauty and anti-aging results. She studied at the University of Havana in Cuba, and received her training from Florida College of Natural Health graduating with a degree in paramedical skincare. She is licensed in Florida and Texas as a medical esthetician. After her academic studies, she worked for several years with Mandala Medispa, a full service medical spa with a well-known plastic surgeon. Mel is also a Kundalini Yoga teacher. Statement/Philosophy: I believe that skincare is more than the external. It’s about an “inside-outside” partnership of taking care of health and beauty through diet, regular exercise, exacting nutritional supplementation, and the most advanced organic skincare products on the market. 

 

Joined the CHF team in: 2009

For over a decade, John has been an advocate of proper nutrition and holistic living. He received his massage training in 1997 from New Creation Massage School here in Austin. He has also studied Myofascial Release and Reflexology. A client of his succinctly described John's style of massage as "gentle yet powerful, addressing deep tissue through finesse instead of force. He is remarkably effective." John understands people’s bodies and their needs for massage can vary greatly. It is his intent to have open communication with clients to ensure that we meet their specific goals. One invaluable skill that he applies fully to each person is his ability to listen.

 

Joined the CHF team in: 2004

 

Melissa is a certified spin instructor who always loves a good dance party on the bike. She thrives on personally meeting individual and group workout needs with a fun, inventive style that focuses on diversity to keep things fresh and results driven!  

 

Melissa began her love of fitness at an early age as a medal-winning student athlete. She has continued to build a powerful personal regimen through ongoing training and competition in triathlon and half marathons around the country. 

Kat is a Native Austinite with a background in dance whose love for fitness blossomed while she lived in NYC. When she moved home to launch a family history business, she decided she also wanted to dive deeper into fitness. She's thrilled each day she gets to play all of her favorite music and push folks past their limits!

 

Joined the CHF team in: 2015

Andrea Schneider is a high-energy, encouraging fitness trainer with more than 2000 hours of Pilates and Spin instruction. Always mindful and professional, Andrea often uses humor to actively motivate her clients to achieve their goals. With a 20+ year background in marketing and communications, she provides clear instruction, breaking down complicated movements and uses imagery and positive directional, descriptive and correctional cueing. Her classes are designed for progress and characterized by flow and rhythmic timing. A native New Yorker, Andrea moved to Austin in 2010 and joined the instructional fitness community after 25+ years of her own personal practice. In addition to Castle Hill Fitness, Andrea also teaches at Westwood Country Club and Mecca Spa & Gym

 

Joined the CHF Team in: 2016

Kevin Brodwick has over 29 years of triathlon experience and numerous athletic accolades under his belt. He started the triathlon course at the University of Texas and also taught the advanced swimming conditioning classes there. A little over 10 years ago Kevin created ThinkSport/ThinkBaby to address the concern of chemicals leaching from consumer products. Now a worldwide brand, ThinkSport holds the largest collection of safe, non-toxic products spanning: baby feeding, sports bottles, yoga mats, body care and the top-rated sun care line available.

Kevin's class style is similar to what it’s like to ride on the road, but with emphasis on heavy intervals and of course beats.

With over 20 years of group fitness instruction experience, Annick Beaudet, brings her precise training to the Castle Hill Fitness indoor cycling program. As an accomplished triathlete, time trial champion, and Category 2 road cyclist, Annick has competed on the USA Triathlon Amateur team, won the Texas State Time Trial in 2008, and is a USCF Masters National Time Trial Bronze Medalist. On the road or in the classroom, Annick brings her experience in training and knowledge of technique to improve your fitness and performance. She has also served as the City of Austin Bicycle Program Manager bringing more bike lanes and safer pathways for cyclists and commuters around the city. She has a knack for modifying classes for varying abilities in a fun, challenging, and motivating environment.

Ozzie fell in love with soccer when he was a child in his home country of Panama. He competed at a professional level and has been coaching soccer for over 15 years. In addition to soccer training, Ozzie is a fitness instructor who creates an atmosphere that helps students lose the fear of failure and build confidence in their workouts. He focuses on touch, balance, and quickness and helping clients gain total body awareness.

Certifications:

United States Soccer Federation D License

Kate is certified in Dharma Yoga at the 300-hour level and has been practicing yoga for ten years. What began as a simple curiosity is now a daily practice that expands far beyond the yoga mat. Kate recognizes that we often have emotions and memories held deep within our bodies and offers her classes as an awareness-based exploration of how to interact with this inner landscape in ways that are healthy and self-nurturing. She believes all forms of yoga offer a beautiful practice that expands the cultivation of awareness, compassion and understanding. Yin Yoga, marked by it's slow, still, meditative qualities, is the perfect modality to practice self awareness and drop inside while softening our exterior shell.

Anne Schultz is a Certified Iyengar Yoga Instructor. She has practiced yoga since 1994 and has taught yoga since 1997. She currently studies locally with Devon Dederich in Austin. Anne-Marie regularly attends workshops and teacher training sessions with senior instructors in the Iyengar tradition. She studies most closely with Eddy Marks, Mary Obendorfer, Laurie Blakeney and George Purvis. She recently spent a month studying at the Iyengar Institute in Pune, India. Anne is also a professor of Philosophy at Baylor University in Waco.

 

Joined the CHF Team in: 2009

As far back as he can remember Ben has been a seeker. It wasn't until he began the practice of yoga several years ago that he realized "this was it", and has dedicated himself completely to the practice. Now he spends the majority of his time traveling, primarily for yoga trainings, and learning various modalities of bodywork.

With a steady drive for knowledge and self discovery, Ben is continually exploring new ways to learn so that he can share more fully the practice of yoga in his classes. Ben is a licensed massage therapist specializing in deep tissue, corrective work. He spends most of his time working on yoga practitioners so that his clients can get the most out of their practice. Ben's belief is that yoga is a path of self discovery and healing, physical health, and ultimately a heightened sense of awareness of the beauty and love that this life has to offer. Ben infuses his deep understanding of anatomy and alignment, his studies in philosophy and meditation into every class, leading to a well rounded, challenging practice. His belief is that when yoga is practiced in its entirety, the natural evolution is awareness of the self and our inherent connection to all beings.

Joined the CHF Team in: 2012

Juan is a multifaceted health provider with decades of experience in various disciplines. Juan has taught yoga for 20+ years as a direct student of Sri. K. Pattabhi Jois, trained in massage, and most recently earned his degree in Athletic Training and is board certified in the state of Texas. As an allied health professional he is able to collaborate with physicians and physical therapists to ensure continuity of care for clients who are seeking to transition from rehab to a more active lifestyle and athletes who are seeking to return to play. Personal Training sessions with Juan integrate research and evidence-based practices tailored to each client's personal goals while also providing individualized programs that address imbalances that have been acquired through the demands of sport, daily life, injury or illness.

 

Certifications: AT from UT Austin; ACE certified Personal Trainer

 

Joined the CHF Team in: 2005

Tracey is a Forrest Yoga teacher and completed her 200 hr RYT with Ana Forrest in 2011. She furthered her studies through a year long mentorship with Forrest Guardians Catherine Allen and Ann Hyde. Tracey brings positive, inspiring energy to every class and uses a caring, compassionate touch through hands-on assists to maximize your experience of each pose. Her classes are fun and playful, but challenge you to explore the physical and emotional landscape of your body. Tracey has been practicing yoga for 15 years. It has been through Forrest Yoga that she has healed her body from the toll of twin pregnancy and college gymnastics - and found her spirit, voice, and the courage to speak it.

 

Joined the CHF team in: 2012

Joined the Castle Hill Fitness Team in: 2017 (previously with BB Fitness Studios)

Collette discovered yoga as a compliment to her breath and body work while majoring in Acting. After working as a teacher for a few years and receiving a Masters in Curriculum and Instructional Leadership, she moved to Austin and decided to take her yoga practice to the next level and completed her teacher certification at the E-RYT 200 and RYT 500 level. Collette strives to practice with intention -- both on the mat and off! For her, this means moving with an open mind, a happy heart, and compassion for herself and others. Through teaching, she hopes to inspire a sense of community and to encourage her students to push past self-imposed physical and mental limits. In Collette's class, you'll experience a light-hearted, dynamic, mindful and fun flow-based practice. Bring your sense of adventure and a smile!

 

Joined the CHF team in: 2012

Jenn is a lifelong athlete; from dancer and gymnast to yogi, rock climber, and avid hiker. Jenn's diverse fitness background and education shines through in her holistic approach to both her training sessions and yoga classes.

Over the years Jenn has worked with a diverse population, including children with developmental disabilities, cancer patients, injured athletes, and individuals suffering from MS and Parkinson's. Her passion lies in helping people improve their overall quality of life and wellness, be they new to fitness or a seasoned athlete.

Certifications:

E-RYT Yoga Instructor

RYS Yoga School

ISSA Certified Fitness Trainer

Maricarmen is an E-RYT500, YACEP, a Vinyasa Krama-Creative, Alchemist, Mother of Men, Rock-n-Roll Wife, Feminine Fire Starter and Yoga Lifestyle Guide and has been practicing and teaching Yoga for over 23 years. Through Inspired Shakti™ Maricarmen is deeply committed to empowering women to positively affect change in their lives and the world through the practices of Yoga.

Gillian Stahl Barksdale is a certified Iyengar Yoga and Yoga Therapist (C-IAYT) instructor who began her yoga practice in 1996. She completed a three-year intensive teacher training program at the Iyengar Yoga Institute of Los Angeles, and has enjoyed teaching since 2001. Gillian has studied with many talented Iyengar instructors including Manouso Manos, Leslie Peters, Karin O'Bannon, Jo Zukovich, and Gloria Goldberg. In addition, Gillian feels privileged to have attended the Yoga Journal Conference in Estes Park where B.K.S. Iyengar taught in 2005, and the Iyengar Yoga Odyssey with Geeta Iyengar in 2001. Gillian teaches with clear and precise, verbal and visual instructions, and brings a sense of joy and humor to the class.

 

Joined the CHF team in: 2008

Kim has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even those new to yoga to feel supported and motivated. Her love for teaching is demonstrated in her warm, caring and approachable nature. Kim has been teaching yoga since 2006. Her extensive training in the Anusara system of Hatha yoga has prepared her well to offer public yoga classes, private instruction, workshops and retreats. Kim is also a licensed massage therapist and her knowledge of the physical and subtle bodies enables her to assist students in finding their own physical expansion and emotional acceptance. Always a student herself, Kim continually seeks to expand her boundaries and knowledge of the physical and spiritual aspects of yoga. For more information about Kim, check out her website: www.purebalanceaustin.com

Charly Pivert is a Certified Anusara Yoga Instructor who has studied with John Friend since 1994. With over 20 years of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one‘s heart and have the power to transform lives. Charly teaches and lives in Austin, Texas.

 

Joined the CHF team in: 2011

Mandie is a Master Pilates teacher and certified yoga instructor who utilizes both modalities to make everyday people feel like champions in their bodies. As a dancer and choreographer, Mandie has spent years using Pilates to improve her performance and rehabilitate her body. Her ultimate goal for her clients and classes is to help her students reach their potential regardless of age, athletic background, or body type. She is your personal cheerleader! 

 

Certifications: Wendy Leblanc Arbuckle, Second generation master Pilates teacher, "Core Connections" teacher training program.

 

Joined the CHF team in: 2011

Ashley is a native Austinite and Forrest yoga instructor. She approaches her teaching practice like a fine meal – taking each pose one bite at a time and savoring every breath as a nourishing, decadent experience. Her classes emphasize thoughtful alignment and artful sequencing while building a deep connection to the breath. She’s passionate about providing a deliciously playful space for students of all levels to cultivate their own healing practice. In addition to completing the Forrest Yoga Foundations Training, she is a certified Vinyasa instructor through YogaWorks and has completed advanced teacher trainings in hands-on healing and assisting through YogaHOPE founder Sue Jones and Prana Flow’s Simon Park. Most recently she completed a year-long mentorship under Forrest Yoga Guardians Catherine Allen and Ann Hyde. You can learn more about Ashley at www.yogiaustin.com 

 

Joined the CHF team in: 2013