Tiffany Sipos

Tiffany Sipos
Tiffany Sipos
Master Personal Trainer & Yoga Instructor

Through 20+ years of movement practice in modalities, including yoga, dance, and professional bodybuilding, Tiffany's personal intention is to lead others into a creative and engaging safe practice.

With her love of learning, Tiffany has received over 800 hours of training in Meditation, Hatha, Power Vinyasa, Kundalini, Restorative, and Katonah Yoga with Laughing Lotus and The Studio in New York City, Light on Lotus in Los Angeles, and Sukha Yoga in Austin. She enjoys working with practitioners of all levels, and feels blessed by her work.

Tiffany considers the practice to be like a love letter to the soul. It's amazing what you can uncover, and her mission is to be a light on that journey to discovery.

Certifications:

NASM Personal Training Certification
AFAA Yoga Certification
Les Mills BodyFlow Certified
500-hour RYT certified

Highlights/Accomplishments:

Won 2014, 2015, 2016 World’s Bodybuilding Championship in Boston, and either won or placed top 5 in 13 competitions

Joined the CHF Team in: 2013

Trainer Specialties:

  • Body Building
  • Functional Training
  • High Intensity Training
  • Initial Assessments
  • Mobility/Flexibility
  • Muscle balance/Corrective exercises
  • Olympic Lifts
  • Post-Injury Rehab
  • Powerlifting
  • Pre/Post Natal Care
  • Pregnancy
  • Resistance training
  • Strength Training
  • Stretching
  • Weight loss/Weight gain
  • Yoga

Tiffany is not currently accepting new clients

Tiffany's Classes This Week

Tuesday, Dec 2
12:00 PM – 12:45 PM
DETAILS 		The REBOUND
6 of 12 open 		Room: Multi-Sport Book
Jump into a whole new kind of strength workout! Use the rebounder (mini-trampoline) and a variety of props in this fast-paced, low-impact circuit class. Get your heart rate going as you move through different stations, on and off the rebounder, and build stamina, strength, and endurance!  Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
Thursday, Dec 4
12:00 PM – 12:45 PM
DETAILS 		The REBOUND
9 of 12 open 		Room: Multi-Sport Book
Jump into a whole new kind of strength workout! Use the rebounder (mini-trampoline) and a variety of props in this fast-paced, low-impact circuit class. Get your heart rate going as you move through different stations, on and off the rebounder, and build stamina, strength, and endurance! Shoes required.   Sign-up 6 days in advance, and cancel up to 4 hours before class start time.

What People Are Saying...

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“My instructor, Tiffany, taught a mindful, and unique yoga class, rich in yoga philosophy and vibe. I’ve been teaching yoga myself for 10+ years and very much enjoyed her class. I’ll be back. Learn more about Tiffany.”

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“Tiffany is such an incredible teacher with a very unique flow that keeps me challenged, engaged, and releases stress. I leave her classes feeling amazing every time! ” – Jacqueline

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“Tiffany is an amazing trainer and a beautiful person inside and out, a joy to be around. I consider myself lucky that she is able to work with me and help me on my fitness journey. I have learned so much from her and continue to learn more each time. ”



Contact Tiffany Sipos