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Robert Reed

Robert Reed
Robert Reed
Elite Trainer
Robert Reed is a life long athlete having both collegiate and professional careers in football. As a four year letterman and three year starter for the UT Longhorns, Robert has the knowledge and know-how to train clients for sports specific conditioning. In addition to being a Founding staff at Castle Hill, Robert is a 5th generation, 5th degree black belt in Kajukenbo and 2nd degree black belt in American Kenpo.
Robert's classes are as entertaining as they are difficult. He will push you beyond your limits, but it's also his charm that keeps his devoted clients coming back.
ACE certified personal trainer
5th generation 5th degree black belt in Kajukenbo self defense system
2nd degree black belt in American Kenpo
2008 Universal Martial Arts Hall of Fame Induction - Instructor of the Year.
Joined the CHF Team in: 2002

View Robert's Classes this Week

Online booking for classes opens 6 days before class start.

10:00AM - 10:55AMVIRTUAL! Variety Show CHF Virtual
 DETAILS99 of 100 open
VIRTUAL! Variety Show using Full body, creative workouts with Robert are here! Robert pulls from his experience in athletics and martial arts to give you a variety show that keeps you AND your body guessing. Expect a fast-paced, work-hard session for 55 minutes. Please no injuries. Levels 2-3.
Recommended props: 
- light to medium resistance bands
- loop band
- set of light/med dumbbells
- mat, towel, and water bottle

For the best experience make sure you have:

-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

8:00AM - 8:45AMWorkout TherapyCHF DowntownBook
 DETAILS11 of 12 open
Room: Multi-Sport
Your safe space to let go of it all! A creative combo class mixing martial arts, boxing, weights, and cardio moves. Leave the stress and frustration in a pile of sweat on your mat.

Our in-person classes allow us to sweat alongside others in a safe, physical distant way. With class capacity set at 50%, you’ll have plenty of space to move. Pick your spot when you arrive. Each studio has multiple HEPA air purifiers, and masks are required at all times.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.

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Robert does On-site Training.
If you are interested in booking a session, please contact Robert directly.
Contact Robert


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