Elizabeth, a native Austinite, has spent the last 15 years working as a holistic-oriented personal trainer in New York City, before moving back to Austin in 2021. She is certified by the National Academy of Sports Medicine, with a wide range of education and experience.

Elizabeth's path was born out of a lifetime of physical activity, a desire to understand the human body, and to help others live healthier and happier lives. Her method combines intuition, education, dedication, and bio-mechanics to help people from all walks of life achieve their health goals while tuning into the delicate balance that is their body.

Elizabeth's specialty lies in understanding and changing the patterns of people's physical/musculoskeletal structures, as well as their stress levels and reactivity. Her sessions focus on making the body strong from the inside out - with breath work, strength work with weights and machines, and techniques by the Postural Restoration Institute to further support strengthening, healing, emotional health, and overall quality of life. She enjoys working with adults and the elderly who are looking to heal and move better in their daily lives.

In her spare time, Elizabeth works out to keep her body strong, balanced, and moving painlessly, enjoys as much music as time allows.

Joined the CHF Team in: 2022

Keep up with Elizabeth on Instagram!
@elizabethbyrnesfitness