Leti Alvarez
Leti Alvarez
Yoga Instructor

Leti began her yoga journey years ago and has remained deeply committed to living her yoga. She is an E-RYT 500, International Retreat leader, Teacher Trainer, and is a certified Yoga Therapist with the International Association of Yoga Therapists. She teaches a wide range of classes such as Restorative, Yin, Hatha, Vinyasa, as well as Pilates. She loves yoga for all its transformative powers - physical, mental, and spiritual - and emphatically knows yoga is her medicine.

Her playful teaching style reflects her personality but also her deep desire to support her students exactly where they are. She caters to students of all levels, ensuring that everyone feels welcome and comfortable as soon as they step on their mat. In Leti's classes, expect a creative and fun sequence that uses the principles of alignment. Her classes will empower and encourage you to explore and connect with your true self and to find your own teacher within.

Joined the CHF Team in: 2021

Leti's Classes This Week

Monday, Jan 19
5:45 PM – 6:45 PM
DETAILS
Hatha Flow Yoga
24 of 24 open
Room: Chakras Book
This yoga class follows an arc that will include centering, being embodied in a challenging and replenishing way then followed by time to calm the nervous system. You will leave you feeling both energized and peaceful. Variations offered for both beginner and intermediate students. Low Impact Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
Wednesday, Jan 21
2:30 PM – 3:30 PM
DETAILS
NEW! Peaceful Yoga - COMMUNITY CLASS
18 of 18 open
Room: Chakras Book
Peaceful yoga is gentle yoga with emphasis on breathing and quiet reflection which will help calm our nervous system. Class will start grounded on our mats for a long warm-up and stretch. This class will incorporate slow short sequences to warm up the body, as well as standing poses focusing on alignment, strength and balance. The chair will be incorporated into the flow for support on standing poses. This class is perfect for beginners, those with pain and anyone needing extra nurturing self-care.Perfect for those on a budget, our Community Class program offers a selection of classes at a discounted price. Classes are open to everyone!Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.

What People Are Saying...

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“Leti provides good flow work combined with attention to correct execution of poses. ” – Karen




Get Started with Leti Alvarez