Rehabilitative Exercise

Castle Hill Fitness offers Rehabilitative Exercise in several different forms. Rehabilitative exercise helps a person suffering from an illness or injury to restore lost skills and regain maximum self-sufficiency. Our team of fitness professionals is here for you! Our personal trainers have successfully helped clients reduce pain, improve function, improve strength, increase flexibility, and reduce the risk of re-occurrence.

CASTLE HILL FITNESS REHAB SERVICES INCLUDE:

Pilates – Pilates is a specific series of exercises that address the body as a whole, including the breath, nervous system, alignment, balance, and attention to how the muscles move and stabilize the joints.
Mobility & Stretching
Pain Management see the study linking physical exercise as a non-pharmacological treatment of chronic pain
Acupuncture – Acupuncture is an ancient system that utilizes needles and a combustible plant fiber known as Moxa applied to the skin to treat various conditions.
Massage
Physical Therapy
Structural Integration – Structural Integration is a modality that focuses on releasing restrictions of the fascia. When this happens, the muscles move more fluidly & efficiently, allowing the body to return to an aligned & balanced state.
Yoga

Also, we have a list of preferred doctors and medical professionals that can assist you in finding your optimal path to health. Whether it’s finding a trusted source for surgery, cancer treatment, or physical therapy – we stand behind these providers to give you the best care.