Castle Hill Fitness offers Rehabilitative Exercise in several different forms. Rehabilitative exercise helps a person suffering from an illness or injury to restore lost skills and regain maximum self-sufficiency. Our team of fitness professionals is here for you! Our personal trainers have successfully helped clients reduce pain, improve function, improve strength, increase flexibility, and reduce the risk of re-occurrence.

CASTLE HILL FITNESS REHAB SERVICES INCLUDE: 

  • Pilates - Pilates is a specific series of exercises that address the body as a whole, including the breath, nervous system, alignment, balance, and attention to how the muscles move and stabilize the joints. 
  • Mobility & Stretching
  • Pain Management see the study linking physical exercise as a non-pharmacological treatment of chronic pain
  • Acupuncture - Acupuncture is an ancient system that utilizes needles and a combustible plant fiber known as Moxa applied to the skin to treat various conditions.
  • Massage
  • Physical Therapy
  • Yoga

MEET OUR REHABILITATIVE EXERCISE EXPERTS

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