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Keith Kohanek

Keith Kohanek
Keith Kohanek
Personal Trainer
Keith Kohanek is a National Academy of Sports Medicine personal trainer, and he believes you should love your workouts!
 
Train with Keith to demystify fitness and develop a strength & conditioning program that’s not only effective, but fun! Whether you’re totally new to the gym, a lifelong athlete, or a weekend warrior, you can expect every session to be customized to your ability and goals with just enough “extra” to keep your body guessing and the results rolling.
 
Certifications:
 
NASM Certified Personal Trainer
 
Joined the CHF Team in: 2016

View Keith's Classes this Week

Online booking for classes opens 48-hours before class start.

Monday
10:00AM - 10:55AMCardio CarveCHF Downtown
 DETAILS20 of 20 open
Room: Multi-Sport
Join Chad in this creative circuit training class. Class will alternate between the cardio you want, and the carving strength moves YOU NEED! Get ready to raise your heart rate with explosive, big movements then switch to form-focused strength exercises. Level 2-3
Tuesday
5:15PM - 6:00PMNEW! HIIT SprintCHF Downtown
 DETAILS12 of 12 open
Room: Martial Arts
Alternate between sprints and hill climbs on the treadmill and heart-pounding, total-body circuits using free weights, med balls, resistance bands, and more! Be pushed to your max in this high-intensity class for all designed to challenge and transform your entire body. Modifications will be given.
6:15PM - 7:00PMNEW! Total Body StrengthCHF Downtown
 DETAILS20 of 20 open
Room: The Studio
This workout will push your strength and endurance to the next level! This strength-focused circuit is designed to build and define muscle interspersed with high-intensty exercise bursts for that total-body burn.
Thursday
6:15PM - 7:00PMNEW! Total Body StrengthCHF Downtown
 DETAILS20 of 20 open
Room: The Studio
This workout will push your strength and endurance to the next level! This strength-focused circuit is designed to build and define muscle interspersed with high-intensty exercise bursts for that total-body burn.
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BOOK A TRAINING SESSION

One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Keith.
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