MINDBODY Keith Kohanek
Keith Kohanek is a National Academy of Sports Medicine personal trainer, and he believes you should love your workouts!
Train with Keith to demystify fitness and develop a strength & conditioning program that’s not only effective, but fun! Whether you’re totally new to the gym, a lifelong athlete, or a weekend warrior, you can expect every session to be customized to your ability and goals with just enough “extra” to keep your body guessing and the results rolling.
Certifications:
NASM Certified Personal Trainer
Joined the CHF Team in: 2016
Trainer Specialties:
- Cardiovascular Training
- Fitness Testing
- Functional Training
- High Intensity Training
- Initial Assessments
- Resistance training
- Strength Training
- Stretching
BOOK A TRAINING SESSION
Book online up to 12 hours before your session start time. For last minute appointments call: (512) 478-4567
What People Are Saying...
“I really enjoy my time with Keith. He is so positive and fun to be with. I also feel like he pushes me just the right amount. ”
“Keith is AWESOME! So helpful and supportive of my goals. ”
