Skip to main content

Tara Penawell

Tara Penawell
Tara Penawell
Elite Trainer
Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she is qualified to serve a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Her personal pursuits are as varied as the clients she works with, including sprint distance triathlons, Tae-kwon-do (she’s a red-belt), running half marathons, and mastering Indian clubs. When she is not working, she spends her time traveling and exploring the world. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success.
Certifications:
 
M, Ed. in Kinesiology (specialization in Clinical Exercise Physiology)
 
NSCA Certified Personal Trainer
 
ACE Certified Health Coach
 
Joined the CHF Team: 2004

View Tara's Classes this Week

Online booking for classes opens 48-hours before class start.

Saturday
12:30PM - 1:15PMVIRTUAL! LIT UpCHF Virtual
 DETAILS97 of 100 open
Room:
VIRTUAL! LIT Up using zoom.us. An energizing class designed to give you the intensity you are looking for without the impact (no running or jumping)! Build lean muscle while boosting your metabolism. Recommended equipment includes dumbbells, resistance bands, or loop band, but not required.

For the best experience make sure you have:

  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Wednesday
12:00PM - 12:45PMVIRTUAL! LIT UpCHF VirtualBook
 DETAILS99 of 100 open
Room: Virtual Class Studio
VIRTUAL! LIT Up using zoom.us. An energizing class designed to give you the intensity you are looking for without the impact (no running or jumping)! Build lean muscle while boosting your metabolism. Recommended equipment includes dumbbells, resistance bands, or loop band, but not required.

For the best experience make sure you have:

  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Show all classes

BOOK A TRAINING SESSION

Tara does On-site Training, Virtual Sessions, and Written Workouts.
If you are interested in booking a session, please contact Tara directly.
Contact Tara

Share:        

Get Started with Tara

Book Classes & Appointments On the Go:

iPhone app Android app

Contact Us

Back to top