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Tara Penawell

Tara Penawell
Tara Penawell
Elite Trainer
Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she is qualified to serve a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Her personal pursuits are as varied as the clients she works with, including sprint distance triathlons, Tae-kwon-do (she’s a red-belt), running half marathons, and mastering Indian clubs. When she is not working, she spends her time traveling and exploring the world. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success.
Certifications:
 
M, Ed. in Kinesiology (specialization in Clinical Exercise Physiology)
 
NSCA Certified Personal Trainer
 
ACE Certified Health Coach
 
Joined the CHF Team: 2004

View Tara's Classes this Week

Online booking for classes opens 48-hours before class start

    Wednesday
    5:45PM - 6:30PMNEW! Move Well - COMMUNITY CLASSCHF DowntownBook
     DETAILS26 of 26 open
    Room: The Studio
    Improve your body awareness and challenge your mind. Class will focus on movement prep and mobility, agility training, functional games, and quickness.
    Thursday
    9:30AM - 10:00AMNEW! Suspension Training Total Body Tone Up *separate program passCHF Downtown
     DETAILS8 of 8 open
    Room: Multi-Sport
    You need to purchase an additional Small Group training pass or package for this class.
     
    Questions? email tpenawell@yahoo.com

    Full body strength workout utilizing your own body weight with the added core work that comes with suspension training. Easy to scale for every fitness level.

    30-minute Ongoing Small Group Rates
    - Drop-in Single (member/non-member): $28, $33
    - Package of 4 30-minute sessions (member/non-member): $80, $120

    Friday
    10:30AM - 11:00AMNEW! 8-Station Circuit *separate program passCHF Downtown
     DETAILS8 of 8 open
    Room: The Studio
    You need to purchase an additional Small Group training pass or package for this class.

    Questions? email tpenawell@yahoo.com

    Combination of agility, strength, and cardiovascular work for burning fat and adding lean muscle. All levels welcome.

    30-minute Ongoing Small Group Rates
    - Drop-in Single (member/non-member): $28, $33
    - Package of 4 30-minute sessions (member/non-member): $80, $120

    Show all classes

BOOK A TRAINING SESSION

One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Tara.
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