Establishing a strong foundation of understanding is the key to progression.Join Brooke in this small group series exploring the principles of Pilates. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will have the opportunity to practice the basic foundational exercises on each piece of equipment leaving you feeling stronger, and more in-tune with your body.
This series is designed for true beginners, yet beneficial for all. No Pilates experience is necessary.
June 7-28 July 5-19 (3-week series) Tuesdays with Brooke 1-1:55pm
Both options in the Pilates Studio.
4-week series $112 members $124 nonmembers
3-week series $84 members $93 non-members
VIP save extra 10% Please sign up in Advance
About Brooke Brooke was first introduced to Pilates for strength and conditioning as a young ballet dancer. She's been practicing since 2003, and completed her Peak Pilates certification program in 2017. For Brooke, it's a joy to share the benefits of Pilates with clients of all ages and stages.
Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
Jul 11, Aug 8, 2022
JOIN US IN THE CARPENTER HOTEL'S POOLDo You Feel It? Get Active with Carpenter Hotel Mondays this Summer!Join us the second Monday of each month for fitness in the water with this fast-paced cardio class set to upbeat music in the pool at The Carpenter Hotel. Low-impact & easy on joints, but not for the faint at heart!Recommended attire for a water class is a full-coverage one-piece swimsuit or bike shorts and a rash guard.2nd Monday of each monthJuly 11th August 8th6:30pm - 7:30pmat The Carpenter Hotel's pool (map)400 Josephine St, Austin, TX, 78704Capacity limited - Sign up today!Cost: $20 for allBYO water and towel.Open to all!MEET JOSHJosh Robinson is passionate about helping others get as excited about whole-body health as he is. He loves leading group fitness classes, specifically strength and cardio-based workouts that allow a wide demographic of people to join in. His goal is to always create an inviting and safe environment where everyone can grow and achieve their goals together!
Master the weight room.
This small group will educate, challenge, and inspire! With Tara's guidance, learn how to execute fundamental barbell lifts properly and with good form. Drop into a session for a great strength workout, or attend regularly and watch your lifting gains soar! Go about the rest of your day feeling unstoppable.
Whether you're a barbell master or new to the practice - all levels are welcome and will benefit.
Saturdays at 11am at CHF Downtown in the Arena Capacity: 8
Pricing: Member - $41 / $120 4-pack Nonmember - $46 / $160 4-pack
MEET TARA Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she has helped a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success.
A TRADITIONAL PRACTICE IN A MODERN AGE
This program invites you to delve deep into your yoga practice while paying respect to your busy modern life with alternate pricing packages. Watch as your practice grows in a safe, supported small group.Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners will be systematically taught the Ashtanga Yoga method according to the level of comfort and safety of each student.No prior yoga experience necessary - all levels are welcome!Mondays - Fridays 6:30-8AMin the Chakras room at CHF DowntownCapacity: 10Ashtanga Mysore is a separate program pass - regular class cards and VIP membership does not apply.PRICINGWe recommend that beginners commit to practicing with consistency, about 3 classes a week, so that the teacher can monitor progress and continue to refine and add poses. The key to enjoying the practice is to learn gradually and steadily so that we can learn to quiet the mind by connecting with the breath.Member Non-Member Introductory 3 Class Pass Good for 7 days $59 $79 Unlimited Week Pass $99 $119 Unlimited Month Pass $179 $199Want to learn more about Ashtanga Mysore? Learn more in our Q&A with instructor Juan on our blog here!MEET JUANJuan holds a degree in Athletic Training from UT Austin, is certified by the Board of Certification, and licensed to practice in the state of Texas since 2016. He has been teaching yoga for 20+ years, completed massage training at the Lauterstein-Conway School of Massage, is an ACE certified personal trainer, and is certified in the Barbell Rehab Method.Juan provides eastern and western perspectives on yoga, health, wellness, athletic performance, therapeutics, and rehabilitation.