Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
Join Danny for an all-in-one strength and cardio workout! You'll work with the TRX, a suspension training system that uses your bodyweight and gravity to create challenging, low-impact exercises. These modifiable moves will be interspersed with tabata segments designed to elevate your heart rate.
July 24 - August 14
Wednesdays
11:00-11:45am
Pricing
4-week series:
$112 Member
$124 Nonmember
10% VIP discount
Drop-In Rate: $32 member
$36 non-member
About Danny:Danny earned his personal training certification from the National Academy of Sports Medicine in 2016 and committed himself full-time to supporting others’ journeys to health and wellness. He enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things after an absence.
Mondays & Saturdays at 8:30am Aug 3 - Aug 26, 2024
SUMMER YOGA AT ZILKER BOTANICAL GARDENS
Know what your yoga practice needs? A side of lush greenery. We've partnered with Zilker Botanical Garden Conservancy to bring you the August Asana series this summer! Join our Castle Hill Fitness instructors twice weekly for morning yoga classes.
Come enjoy a mindful start to your day in the garden!
Multiple times to choose from! Aug 5 - Aug 10, 2024
Supporting Castle's Community
Castle Hill Fitness is more than just a gym. We strive to foster a community that celebrates a person's individual journey towards a higher quality of life. As much as the individual, the health of our overall community has always been a priority for us - and we mean more than just our fitness family. We're talking everyone.
To that end, we are offering varying donation-based classes on the Castle Hill Fitness virtual and in-person schedule to support a chosen local charity. Enjoy your favorite workouts while tending to your health AND an organization working to make a better world. Win-win!
AUSTIN 5-10 - OUT YOUTH
In honor of Austin Pride Month, all proceeds from this month's donation classes will go towards OUT Youth. This local organization promotes the physical, mental, emotional, spiritual, and social well-being of sexual and gender minority youth so they can openly and safely explore and affirm their identities. OUT Youth creates programming and provides services for Austin-area youth as well as educational services for parents, educators, and caregivers.
Monday, Wednesdays, & Fridays at 6am Aug 19 - Sep 13, 2024
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more - in a small group. Find a new you. All levels, but no injuries, please.
*Sign up for two months at a time and save!*
August 19 - September 13
Mondays, Wednesdays, and Fridays 6:00–6:55am
in the Martial Arts Room
maximum 12
Meet RobertRobert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits!
Two local Austin businesses unite! We've partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style classes that'll utilize the rowing machines for a low-impact, strength and cardio workout.
No prior experience necessary - jump on in and let's RŌ!
4 slots available per class, taking place in the Multisport room. Class registration opens 6 days in advance, and closes one hour prior to start time. RSVP in advance!
ABOUT RŌ FITNESS Since 2014, RŌ Fitness has been ATX's low-impact cardio solution... that builds muscles, too! Rowing works 85% of your muscles - with our focus on injury-preventative technique, it's a challenge open to all fitness and experience levels.
Founded by rowers, you can be sure you'll get properly acquainted with the correct rowing technique so you can get the most out of your workout.
Meet the Rō Team!
Chelsea Moore - Founder, Instructor Chelsea has been rowing since 2005 and coaching since 2009. She has rowed on the University of Oklahoma's inaugural varsity team, was a two-time Collegiate Rowing Choaches Association (CRCA) National Scholar-Athlete, and CRCA All-Region. Her training and coaching experiences inspired her to start Rō Fitness in 2014! Cara Rizzo - Instructor Cara loves the balance of strength, cardio, and technical skill rowing requires! She played a wide variety of sports growing up across the US, notably as a state-qualified swimmer and competitive equestrian. A confident leader, she's excited to break down the complexities of rowing to newbies and vets alike and help them achieve their recreational, competitive, or fitness goals.
Connor Dent - Instructor Connor is trained as a licensed massage therapist, and brings his understanding of the human body and its functionality to his classes. He began his journey on the rowing machine in 2007, and was a competitive rower for McLean High School and a gold medalist at the Mid-Atlantic Erg Sprints.
Laura Griffith - Instructor Laura started rowing in 2001 throughout high school, and continued to row on the varsity team with Eastern Michigan University. Throughout college, she taught the men's high school rowing program for the Wyandotte Boat Club, as well as her old high school team. Her favorite thing about rowing is being a part of an amazing crew of people who come together to work hard to accomplish the same goal.
MINDBODY
