COME MOVE WITH CASTLE HILL FITNESS AT WATERLOO GREENWAY
Join us this Spring for free workouts at Waterloo Greenway! The Weekly Workouts at Waterloo Spring Series features three movement sessions a week: Mondays and Tuesdays at 6pm, and Sundays at 9am. Come get your feel-good movement on with Castle Hill Fitness and various studios within our community!
Monday and Tuesday sessions are held at the Moody Amphitheater lawn, and Sunday sessions are held at the Meredith Tree Deck. All classes are free to the community - bring your friends and a mat!March 28-June 7
Weekly Program Includes:
Yoga + Sound Mondays 6-7pm Set some feel-good vibes for the week with mindful movement accompanied by sound therapy. Each week features a different style of yoga and live music. Fitness Fun! Tuesdays 6-7pm Turn the energy UP with a workout that'll bring on the sweat! End your day on a high note with a variety of fun fitness-based, Dance, or Pilates workouts every Tuesday.
Self-Care Sunday Sundays 9-10am Join us for an eclectic mix of mindful movement - from Qi Gong, Yoga & Meditation, and Sound Healing, Self-Care Sunday is all about starting the day grounded and with intention.
[caption id="" align="alignnone" width="484"] The Moody Amphitheater[/caption]
Address: Moody Amphitheater 1401 Trinity St. Austin, TX 78701
Guests can find free 2-hour parking at the nearby Capitol Visitors Parking garage located at 1201 San Jacinto Blvd. and State Garage 5. Click here for more information about parking at Waterloo.
[caption id="" align="alignnone" width="579"] Join us for Self-Care Sundays at Lebermann Plaza![/caption]
Browse and sign up for each week's schedule using the calendar icon. Note: New clients will be prompted to create a profile and place a credit card on file. The credit card is a software requirement, but all Waterloo classes are free and your card will not be charged.
Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
May 21, Jun 25, 2022
EXPERIENCE THE HEALING BENEFITS OF SOUNDThe New Moon is the first phase of the Lunar cycle and known for new beginnings. When the Moon is completely dark in the sky and there is no light, it is the ultimate time to look to your inner light for answers. This is a great time to set intentions and plant seeds for the future. What are you ready to invite into your life?
This special class uses guided meditation, yoga, and sound healing to release what no longer serves us while manifesting abundance into your life. Audra will lead you through a guided meditation, followed by a gentle flow and Sound Bath with Quartz crystal bowls. Playing of the bowls produces deep vibrations that soothe your nervous system while balancing your energy centers and restoring your body’s natural rhythms.
We recommend bringing a journal, extra blanket, and pillow (for additional comfort during the sound portion).
Saturdays, 12-1:30pm April 30 May 21 June 25
max capacity: 12
PRICING: Member $35 Nonmember $45
10% VIP member discount *We recommend signing up with a friend and in advance
Curious about the significance of the New Moon in your practice? Learn about it on our blog here!
About Audra Audra Shimek is a long-time yoga and meditation student & teacher. She is passionate about sharing tools to help others feel good in their mind and body.
Jun 1 - Jun 22, 2022
OUR BODIES ARE SMART & ADAPT WHEN GIVEN THE RIGHT TOOLS
Heather's progressive small group focuses on balance and posture and is the perfect complement to traditional fitness routines. Over 4 weeks, you will use different Pilates props like rings, balls, and foam rollers, as well as the Pilates equipment to build body awareness and correct muscular imbalances. Get ready to find Power through Pilates and improve your daily life without additional strain or effort!
April 6-27 May 4-25 June 1-22 Wednesdays 4-week series 2-2:55pm in the Pilates Studio
PRICING $112 member $124 nonmember 10% VIP discount
About Heather Heather is a professional dancer who began her Pilates training after an injury over a decade ago. Heather works with clients of all ages and capabilities, spanning from athletes, injury prevention, rehabilitation, seniors and pre/postnatal recovery. After a workout with Heather, you will feel confident and empowered with an improved sense of well-being and body awareness.
Jun 6 - Jul 1, 2022
WAKES YOU UP BETTER THAN COFFEE!This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more - in a small group. Find a new you. All levels, but no injuries, please.*Sign up for two months at a time and save!*
April 4-29 May 2-27 June 6-July 1
Mondays, Wednesdays, and Fridays 6:00–6:55am in the Multi-sport maximum 12
3x/wk; paid monthly members: $250/mo non-members: $275/mo
2 months discount members: $400/2mo non-members: $450/2mo
VIP MEMBERS: EXTRA 10% OFF
Meet Robert Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits!
Jun 7 - Jun 28, Jul 5 - Jul 19, 2022
Establishing a strong foundation of understanding is the key to progression.Join Brooke in this small group series exploring the principles of Pilates. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will have the opportunity to practice the basic foundational exercises on each piece of equipment leaving you feeling stronger, and more in-tune with your body.
This series is designed for true beginners, yet beneficial for all. No Pilates experience is necessary.
June 7-28 July 5-19 (3-week series) Tuesdays with Brooke 1-1:55pm
Both options in the Pilates Studio.
4-week series $112 members $124 nonmembers
3-week series $84 members $93 non-members
VIP save extra 10% Please sign up in Advance
About Brooke Brooke was first introduced to Pilates for strength and conditioning as a young ballet dancer. She's been practicing since 2003, and completed her Peak Pilates certification program in 2017. For Brooke, it's a joy to share the benefits of Pilates with clients of all ages and stages.
Jun 11, 2022
Get your minds and bodies in the stars!
In Celeste's monthly workshop, we will focus on the body parts associated with the Gemini astrological sign: the lungs, arms, hands, and fingers.
By incorporating work centered around relaxing and strengthening these muscles so critical to work and play, we will move through a routine that utilizes the Pilates moves chosen for the sign while embracing Gemini themes of connection, communication, and excitement.
With Cosmic Pilates, you can enjoy moves that vibe with the energetic timeline of the stars, using your unique astral blueprint as a guide. By combining the structure of the Pilates method with the time-honored wisdom of Astrology, we will focus on centered movement that helps deepen your understanding of yourself and the way you navigate the world.
Saturday, June 11 12-1:30pm Pilates Studio
Pricing $25 members $35 non-members VIP members save extra 10%Learn more about the different star signs and movement styles in Celeste's blog posts!
About Celeste With Aquarius as her moon sign, the betterment of individuals and humanity comes to Celeste naturally. Growing up in a culture where astrology was considered the "norm," it resonated with her from an early age. In this unique workshop, Celeste weaves together her experience as a Pilates teacher with her passion for Astrology.
Jun 13, Jul 11, Aug 8, 2022
JOIN US IN THE CARPENTER HOTEL'S POOLDo You Feel It? Get Active with Carpenter Hotel Mondays this Summer!Join us the second Monday of each month for fitness in the water with this fast-paced cardio class set to upbeat music in the pool at The Carpenter Hotel. Low-impact & easy on joints, but not for the faint at heart!Recommended attire for a water class is a full-coverage one-piece swimsuit or bike shorts and a rash guard.2nd Monday of each monthJune 13th July 11th August 8th6:30pm - 7:30pmat The Carpenter Hotel's pool (map)400 Josephine St, Austin, TX, 78704Capacity limited - Sign up today!Cost: $20 for allBYO water and towel.Open to all!MEET JOSHJosh Robinson is passionate about helping others get as excited about whole-body health as he is. He loves leading group fitness classes, specifically strength and cardio-based workouts that allow a wide demographic of people to join in. His goal is to always create an inviting and safe environment where everyone can grow and achieve their goals together!
A SPECIAL MONTHLY EVENT OFFERING TOTAL RELAXATIONThis restorative class is only offered on the 2nd Thursday of each month!
An evening of special nurturing and healing through breath and sound. Indulge in a guided meditation flowing in a sound bath with gong, crystal bowls, and chimes. Leave feeling lighter and more connected to yourself.
Save the Dates: April 7 (an exception to the 2nd Thursday) May 12
Capacity: min 3 - max 20
Registration opens 6 days in advance.
Meet Kirtan Kirtan brings years of experience having taught Kundalini yoga and meditation to thousands of students since training in 2004. Assisting people with stress reduction and inner connection are her passions, along with sharing space with students of all ages and abilities. Having transformed herself through adopting a daily yoga practice, she is here to support you on your journey.
Master the weight room.
This small group will educate, challenge, and inspire! With Tara's guidance, learn how to execute fundamental barbell lifts properly and with good form. Drop into a session for a great strength workout, or attend regularly and watch your lifting gains soar! Go about the rest of your day feeling unstoppable.
Whether you're a barbell master or new to the practice - all levels are welcome and will benefit.
Saturdays at 11am at CHF Downtown in the Arena Capacity: 8
Pricing: Member - $41 / $120 4-pack Nonmember - $46 / $160 4-pack
MEET TARA Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she has helped a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success.
A TRADITIONAL PRACTICE IN A MODERN AGE
This program invites you to delve deep into your yoga practice while paying respect to your busy modern life with alternate pricing packages. Watch as your practice grows in a safe, supported small group.Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners will be systematically taught the Ashtanga Yoga method according to the level of comfort and safety of each student.No prior yoga experience necessary - all levels are welcome!Mondays - Fridays 6:30-8AMin the Chakras room at CHF DowntownCapacity: 10Ashtanga Mysore is a separate program pass - regular class cards and VIP membership does not apply.PRICINGWe recommend that beginners commit to practicing with consistency, about 3 classes a week, so that the teacher can monitor progress and continue to refine and add poses. The key to enjoying the practice is to learn gradually and steadily so that we can learn to quiet the mind by connecting with the breath.Member Non-Member Introductory 3 Class Pass Good for 7 days $59 $79 Unlimited Week Pass $99 $119 Unlimited Month Pass $179 $199Want to learn more about Ashtanga Mysore? Learn more in our Q&A with instructor Juan on our blog here!MEET JUANJuan holds a degree in Athletic Training from UT Austin, is certified by the Board of Certification, and licensed to practice in the state of Texas since 2016. He has been teaching yoga for 20+ years, completed massage training at the Lauterstein-Conway School of Massage, is an ACE certified personal trainer, and is certified in the Barbell Rehab Method.Juan provides eastern and western perspectives on yoga, health, wellness, athletic performance, therapeutics, and rehabilitation.