Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Carpenter Hotel x CHF Fitness Classes

with Various

Varied
JOIN US AT THE CARPENTER HOTEL FOR SPECIAL FITNESS CLASSES

Castle Hill Fitness and The Carpenter Hotel are turning the heat UP to get this New Year started right! Join your favorite CHF instructors in the beautiful Q-Hut this January and be ready to get your sweaty-sweat on. 

These will be small group workouts that allow us to sweat alongside others but in a physically distant way. Because we will be outside, class participants can go without a mask once in their spot - go ahead, show us that smile! 

BYO mat, water, and towel! 

Classes have a max capacity of 9

Free to Castle Hill Fitness members $10 for non-members

THE CLASSES

MONDAY, JANUARY 25 Barre HIIT with Veronika Cohen 5-6PM

This nonstop bodyweight workout combines 30 minutes of fast-paced barre style training for the core, glutes, and lower body. Finishing with 15 minutes of high-intensity cardio. Expect little downtime in this heart-pumping workout - getting maximum reward from minimum time! 

SUNDAY, JANUARY 31 AQUA HIIT with Jeremy Sims 11AM-12PM

Jeremy brings his well-known skill for turning things up a notch to this AQUA HIIT class! High-intensity work with the added resistance of water will push the limits. Let's see where 2021 is going to take you. 

 

 REGISTER BELOW!

Foundational Pilates: Equipment Series

with Brooke Howard

Tuesdays at 1pm
Establishing a strong foundation of understanding is the key to progression.
Join Brooke in this small group series exploring the principles of Pilates. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will have the opportunity to practice the basic foundational exercises on each piece of equipment leaving you feeling stronger, and more in-tune with your body.

This series is designed for true beginners, yet beneficial for all. No Pilates experience necessary. Limited to just 4!

February 2-23 4-week series Tuesdays 1-1:55pm in the Pilates Studio

$112 members $124 nonmembers VIP save extra 10% Please sign up in Advance

About Brooke Brooke Williams Howard was first introduced to mat Pilates for strength and conditioning as a young ballet dancer. In 2003, she began regularly practicing Pilates on equipment at Castle Hill, and this is where her love of connection of mind, body, and spirit through movement began. The Pilates studio felt like a home-away-from home, so she fulfilled her dream in completing the Peak Pilates Comprehensive certification to begin teaching. Brooke is currently continuing her education through the 18-month “Discover*Move*Inspire” post-comprehensive teacher program.

Sharing the benefits of classical Pilates with for clients in all ages and stages of life motivates Brooke. She loves that clients always leave a session feeling better than when they arrived. Her personal favorite workout is mat work, but the Wunda Chair holds a special piece of her heart. Brooke’s greatest joys in life are her two daughters, Ruth and Rebecca, and she is grateful to be able to follow her two passions, being their Mom and a Pilates trainer.

Pilates Posture and Balance Equipment Series

with Heather Quiring

Wednesdays at 12pm
OUR BODIES ARE SMART & ADAPT WHEN GIVEN THE RIGHT TOOLS

Join Heather in this progressive 4-week series developed to bring the foundational elements of posture and balance into play using the Pilates equipment. Proper alignment and improved stability allow the body to function at its highest level without additional strain and effort.

This focused small group series compliments all fitness routines by building deeper body awareness, correction of muscular imbalance, alleviation of back pain, and improved daily functioning. This series takes place in our Pilates studio with 4 personal Pilates pods, HEPA air purifiers, and sanitation supplies.

February 3-24 Wednesdays 4 weeks  12-12:55pm in the Pilates Studio

PRICING $112 member $124 nonmember 10% VIP discount

About Heather Heather's love of movement began at an early age when she started ballet classes. She discovered the benefits of Pilates as a professional dancer. She offers a balanced, fun and challenging mind-body workout, tailoring your session to what your needs are based on daily and long-term goals. Heather works with clients of all ages and capabilities, spanning from athletes, injury prevention, rehabilitation, seniors and pre/postnatal recovery. She also helps active agers with posture and balance so they can stand with confidence and move with ease without losing vitality and freedom as they get older. Heather wants every client to feel confident and empowered with an improved sense of well-being and body awareness after each workout.

Intermediate Pilates Flow: Equipment Series

with Desi Koome, Lindsay Lark, and Clear Hadden-Gunther

Three Weekly Options!
YES, YOUR PILATES REFORMER MISSED YOU TOO!
Return to the gym in this focused, small group experience to help create length and strength on the Tower, Reformer, and Wunda chair. This intermediate flow will provide that necessary push forward, challenging the full body to achieve your goals.
 

Injuries welcome. Required 6 months of Pilates equipment experience.

The limit is just 4! Now with THREE options:

February 7-28 (no class Feb 14) Sundays with Lindsay 3-week series 11-11:55am

February 1-22 (no class Feb 15) Mondays with Clear 3-week series 7-7:55am

February 4-25 Thursdays with Desi 4-week series 12-12:55pm

 

PRICING

3-Week Series $84 members $93 nonmembers

4-Week Series $112 members $124 nonmembers

VIP save extra 10% Please sign up in Advance

 

Located in the Pilates Studio at Downtown.

 

About Desi, Clear, and Lindsay Desi loves to be a part of the process of creating stronger, healthier bodies at any age. Clear believes practicing Pilates can deepen and compliment everyone’s fitness goals. With Lindsay, expect a challenging, empowering, and fun way to do Pilates. You are in good hands with these complementary teammates.

Cosmic Pilates: Winter Signs

with Celeste Knickerbocker

Sundays at 12pm
DURING THE DARKEST SEASON OF THE YEAR, THE LIGHT COMES FROM WITHIN
 
Join us for a monthly workshop connecting the movement of Pilates with the movement of the sun, moon, and stars of Astrology. The winter signs of Capricorn, Aquarius, and Pisces. Having been given the gift of staying inside, going inward, reflecting on our lives and the paths we are on...we can look toward moving forward into the brighter and warmer seasons ahead. 
 

The winter signs are associated with the regions of the body nearest to the earth: our base. By strengthening our knees (Capricorn), ankles (Aquarius), and feet (Pisces) we will provide a solid foundation for walking with strength and purpose through the year ahead.

Aquarius: January 24 Pisces: February 21

Sundays Noon-1:15pm

In-person workshop In the Big Room Minimum 3, Max 6

Each workshop:

$25 members $35 non-members VIP members save extra 10%

 

Enjoy a preview of the Cosmic Pilates workshops with Celeste's short Capricorn workout video!

 

 

Meet Celeste  With an Aquarius moon sign, the betterment of individuals and humanity comes to Celeste naturally. Growing up in a culture where astrology was considered the "norm," it resonated with her from an early age. In this unique monthly program, Celeste weaves together her experience as a Pilates teacher with her passion for Astrology.

Pandemic Poses with a Twist

with Anne Schultz

Saturday at 12pm

A healthy spine is the backbone for one's overall well-being. In this 1.5 hour virtual workshop with Anne, learn the importance of added twisting, and develop a practice to increase spinal length and flexibility. Focused rotation of the spine can also help improve digestive function, enhance mental clarity, and relieve stress as well.

Instruction will be given on standing, seated, and supine twists. Please have the following props available: - two yoga blocks - two blankets - two straps (if possible, one strap required) - a mat Workshop prop bundle available at the CHF Prop Shop. Pickup at our Downtown location.

Appropriate for all levels. Register in advance.

Saturday, February 27 12-1:30pm on Zoom

PRICING $25 for all 10% VIP discount

Anne-Marie is a certified Level III Iyengar Yoga instructor. She has studied with many senior teachers in the Iyengar system and has a gift for distilling their teaching down to a very basic level. She also has a Ph.D. in philosophy and a great sense of humor so expect fun, thoughtful reflections on the meaning of life, the universe, and everything in between.