REAL TALK: We've been missing in-person group classes just like you. We've been reopened for one month, and since then we have been working hard to create a responsible way to bring back classes. You're receiving this email because we want to share that journey with you! Join our instructors in some of your favorite formats in an invite-only event that looks towards the future of in-person classes using our Workout Pods.

We are going beyond just spacing you 6 feet apart! Each classroom has a dedicated air purifier that is NASA-certified. Each class participant will have a dedicated partitioned workout space and all the clean, sanitized equipment needed for the class. Grab your mask and get ready to sweat, receive personal modifications from your instructor, and SEE your workout mates working next to you (but not actually next to you).

Each class is limited to just 6, but we will have a waitlist! If someone cancels, you will be automatically moved from the waitlist. In an effort to get everyone into a class that wants to, we reserve the right to move around reservations with advanced notice.

We are serious about minimizing exposure to the Coronavirus in our clubs. To that end:

» Bring your mask. Wear your mask.

» If this is your first time back to the gym, please read and sign our Protect the Castle agreement.

» Upon arrival, you will have a contactless temperature reading taken and will be asked if you have experienced any of the symptoms for COVID-19.

USE CALENDAR ICON TO SEE WEEK TWO

REAL TALK: We've been missing in-person group classes just like you. Since we're reopened, we have been working hard to create a responsible way to bring back classes. We want to share that journey with you! Join our instructors on the rooftop parking lot of our Downtown location in an invite-only event as we navigate the future of in-person group fitness. 

Get ready to sweat, receive personal modifications from your instructor, and SEE your workout mates working next to you ("next to you", as in, 6 feet away). 

Each class is limited to just 9, but we will have a waitlist! If someone cancels, you will be automatically moved from the waitlist. In an effort to get everyone into a class that wants to, we reserve the right to move around reservations with advanced notice.

» Bring your own mat, towel, and water bottle. 

» A mask is required until you reach your designated workout space. A mask is not required while working out in your space, but must be worn anytime you are moving outside of it. 

» Class will be canceled in the event of rain - but we have Workout Pods available! 

We are serious about minimizing exposure to the Coronavirus in our clubs. See all the Health and Safety Measures we have put in place to fight the spread of COVID-19.

USE CALENDAR ICON TO SEE WEEK TWO

Your pelvis and legs are designed to help you stand upright, support more than your own weight, and move freely around the world. Building flexibility and strength in the legs and pelvis also helps to maintain good health and function of the spine and abdominal organs.

In this virtual workshop, explore these concepts further by a) learning asana focusing on the legs and hips, and b) observing the effects on the spine, pelvis, and abdominal organs.

Recommended props include:

- chair - strap or belt - 2 yoga blocks - bolster and/or 3 blankets/towels - sticky mat (2 preferred, but not required)

For experienced beginners and intermediate students. Appropriate for levels 1-3.

Saturday, August 15 10:30am-12:30pm on Zoom

$50 for all 10% discount for VIP members

 

About Devon Devon Dederich, BA Anthropology, MA Geography, RPCV, Intermediate Iyengar Yoga teacher, has studied with most senior Iyengar teachers in the US, and has studied in Pune under BKS Iyengar, his daughter Geeta and son Prashant. She has taught Iyengar Yoga for forty years and brings the practical experience of posture and the subtle experience of philosophy into her work. She can (almost) always find a way to help students approach a pose safely and with benefit.