Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Free Day of Yoga Classes

Free Day of Yoga Classes

with Various
8:45am-8pm
Sep 5, 2022
COME CELEBRATE FREE DAY OF YOGA AT CASTLE HILL FITNESS

After a three-year hiatus, Austin's official Free Day of Yoga is back! Free Day of Yoga is an annual community event where folks can enjoy free yoga classes all across Austin. Join us on Labor Day - Monday, September 5, 2022, for in-person and virtual classes all day, as well as major day-of promotions!

Classes are free and open to members and non-members alike. Whether you're a yoga beginner or an experienced practitioner, this is the perfect opportunity to try something new!

Want to celebrate yoga in the beautiful outdoors? Join Castle Hill Fitness instructors and other local studios for Free Day of Yoga classes at Waterloo Greenway! Click here to view the Waterloo Greenway schedule. 

Sign-up online to book your spot in advance.

Free Weekly Workouts at Waterloo Greenway

Free Weekly Workouts at Waterloo Greenway

with Various
Mondays, Tuesdays, & Sundays
Sep 6 - Oct 31, 2022
COME MOVE WITH CASTLE HILL FITNESS AT WATERLOO GREENWAY

Join us this Fall for free workouts at Waterloo Greenway! The Weekly Workouts at Waterloo Fall Series features three movement sessions a week: Mondays and Tuesdays at 6pm, and Sundays at 9am. Come get your feel-good movement on with Castle Hill Fitness and various studios within our community! 

Monday and Tuesday sessions are held at the Moody Amphitheater lawn, and Sunday sessions are held at the Meredith Tree Deck. All classes are free to the community - bring your friends and a mat!

September 6 - October 31

Weekly Program Includes:

Yoga + Sound Mondays 6-7pm Set some feel-good vibes for the week with mindful movement accompanied by sound therapy. Each week features a different style of yoga and live music.  Fitness Fun! Tuesdays 6-7pm Turn the energy UP with a workout that'll bring on the sweat! End your day on a high note with a variety of fun fitness and dance workouts.

Self-Care Sunday Sundays 9-10am Join us for an eclectic mix of mindful movement - from Qi Gong, Yoga & Meditation, and Sound Healing, Self-Care Sunday is all about starting the day grounded and with intention.

 

[caption id="" align="alignnone" width="484"] The Moody Amphitheater[/caption]

Address: Moody Amphitheater 1401 Trinity St. Austin, TX 78701

Guests can find free 2-hour parking at the nearby Capitol Visitors Parking garage located at 1201 San Jacinto Blvd. and State Garage 5. Click here for more information about parking at Waterloo.

[caption id="" align="alignnone" width="415"] Join us for Self-Care Sundays at the Meredith Tree Deck![/caption]

 

RSVP ONLINE

Browse and sign up for each week's schedule using the calendar icon.  Note: New clients will be prompted to create a profile and place a credit card on file. The credit card is a software requirement, but all Waterloo classes are free and your card will not be charged. 

Self-Defense for Women Workshop

Self-Defense for Women Workshop

with Robert Reed
Saturday at 10am
Sep 24, 2022
LEARN SKILLS THAT MAY SAVE YOUR LIFE

Empower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the "most lethal" aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu.

You can expect partner work and close personal contact to simulate real-life situations. All participants are responsible and supported in setting their own limits and level of comfort. The confidence you will gain from this course alone is worth the price of admission.

This is a women's only workshop. Girls should be at least 10 years old and mature enough to handle adult subject matter.

Recommended attire: workout clothes.

SATURDAY, SEPTEMBER 24 10am-12pm

PRICE: $35 Member $45 Non-members 10% VIP member discount

*We recommend signing up with a friend and in advance  

About Robert Reed: Robert is an ACE-certified Elite personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system & 2nd degree black belt in American Kenpo. He is passionate about helping women and girls learn how to defend themselves.

 
Foam Roll Workshop

Foam Roll Workshop

with Celeste Knickerbocker
Saturday at 12pm
Sep 24, 2022
LEARN SELF-HEALING TECHNIQUES WITH THE FOAM ROLLER

Experience an hour of deep stretch and relaxation! Learn the techniques and science behind foam rolling as Celeste leads you on a guided journey of your body from the bottom of your feet to our often tense muscles of the skull. 

The foam roller is not only a great tool to increase flexibility but is optimal for releasing lactic acid following a heavy workout, activating the lymphatic system to flush toxins and excess fluid from the body, and provides full body muscle self-massge and relief. Foam rolling is great for both athletes and beginners alike who are looking for a deeper connection between their mind and body. 

Whether you're looking to cool down using active and passive stretches following a workout, or just want to relieve regular body aches and pains, this class is great for all levels! 

SATURDAY, SEPTEMBER 24  12-1pm in the Lotus Room

PRICING $25 member $35 non-member 10% discount for VIPs

About Celeste Celeste has transferred her own life-long passion for movement into a passion for helping others move well. Celeste discovered Pilates at an early age while majoring in dance as a teenager, and has corrected many of her own imbalances and injuries with this technique. Confident in her ability to work with all body types, she enjoys taking mothers through their pregnancies as well as helping people prevent or recuperate from injuries. 

Conditioning Camp

Conditioning Camp

with Robert Reed
Monday, Wednesdays, & Fridays at 6am
Oct 3 - Oct 28, Nov 7 - Dec 2, Dec 5 - Dec 30, 2022
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more - in a small group. Find a new you. All levels, but no injuries, please.
*Sign up for two months at a time and save!*

  October 3-28 November 7 - December 2 December 5-30

Mondays, Wednesdays, and Fridays 6:00–6:55am in the Martial Arts Room maximum 12

 

3x/wk; paid monthly members: $250/mo non-members: $275/mo

2 months discount members: $400/2mo non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

 

Meet Robert Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits! 

 

Intro to Pilates Series

Intro to Pilates Series

with Brooke Howard and Dylan Cameron
Tuesdays at 1pm and Thursdays at 7pm
Oct 4 - Oct 25, Oct 6 - Oct 27, Nov 1 - Nov 29, 2022
START YOUR JOURNEY TOWARD PILATES PRO

Join this small group to explore the fundamentals of Pilates - including techniques, vocabulary, and understanding of the Pilates equipment training, including modifications for safety. In 4 weeks, you'll learn beginner and intermediate Pilate exercises while developing the foundational principles of control, centering, and concentration. Afterward, dive into our weekly Pilates equipment classes with confidence!

October 4-25 November 1-29 (skipping 11/22 - week of Thanksgiving) Tuesdays with Brooke 1-1:55pm

October 6-27 Thursdays with Dylan 7-7:55pm

Both options in the Pilates Studio. max capacity: 6

4-week series $112 members $124 nonmembers

VIP save extra 10% Please sign up in Advance. 

 

About Brooke Brooke was first introduced to Pilates for strength and conditioning as a young ballet dancer. She's been practicing since 2003, and completed her Peak Pilates certification program in 2017. For Brooke, it's a joy to share the benefits of Pilates with clients of all ages and stages. 

About Dylan Dylan Cameron is a seasoned Pilates Instructor whose focus is applying classical techniques to an integrative methodology, in order to obtain objective gains in flexibility, strength, and endurance. With over 15 years of experience, Dylan is a conscientious trainer who emphasizes fundamental technique, flow, and a mindful approach to Pilates. 

Sacred Sound Sundays

Sacred Sound Sundays

with Audra Shimek
Sundays at 2pm
Oct 9, Nov 13, Dec 11, 2022
Nurture your mind and body in this immersive full-body listening experience.
We begin the session with connecting as a group. Next, Audra will guide you through some breath work and gentle movement in preparation for deep rest. Then relax and allow the vibrations from the Quartz crystal bowls, chimes, and gong to activate your body’s natural healing systems.

It’s best to try to relax the body and open your mind. Let the magic unfold as the sounds and vibrations flow through your soul.

Dates: October 9 November 13 December 11

Sundays from 2-3:30pm 

 

Pricing: $25 Members $35 Non-members 10% VIP discount

About Audra Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.

Ashtanga Mysore Program

Ashtanga Mysore Program

with Juan Anguiano
Mondays-Fridays at 6:30am
A TRADITIONAL PRACTICE IN A MODERN AGE

This program invites you to delve deep into your yoga practice while paying respect to your busy modern life with alternate pricing packages. Watch as your practice grows in a safe, supported small group. 

Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners will be systematically taught the Ashtanga Yoga method according to the level of comfort and safety of each student. 
No prior yoga experience necessary - all levels are welcome! 
Mondays - Fridays 6:30-8AM
in the Chakras room at CHF Downtown
Capacity: 10
Ashtanga Mysore is a separate program pass - regular class cards and VIP membership does not apply. 
PRICING
We recommend that beginners commit to practicing with consistency, about 3 classes a week, so that the teacher can monitor progress and continue to refine and add poses. The key to enjoying the practice is to learn gradually and steadily so that we can learn to quiet the mind by connecting with the breath. 
Member Non-Member Introductory 3 Class Pass Good for 7 days $59 $79 Unlimited Week Pass $99 $119 Unlimited Month Pass $179 $199
MEET JUAN
Juan holds a degree in Athletic Training from UT Austin, is certified by the Board of Certification, and licensed to practice in the state of Texas since 2016. He has been teaching yoga for 20+ years, completed massage training at the Lauterstein-Conway School of Massage, is an ACE certified personal trainer, and is certified in the Barbell Rehab Method.
Juan provides eastern and western perspectives on yoga, health, wellness, athletic performance, therapeutics, and rehabilitation.