Workshops

After a three-year hiatus, Austin's official Free Day of Yoga is back! Free Day of Yoga is an annual community event where folks can enjoy free yoga classes all across Austin. Join us on Labor Day - Monday, September 5, 2022, for in-person and virtual classes all day, as well as major day-of promotions!

Classes are free and open to members and non-members alike. Whether you're a yoga beginner or an experienced practitioner, this is the perfect opportunity to try something new!

Want to celebrate yoga in the beautiful outdoors? Join Castle Hill Fitness instructors and other local studios for Free Day of Yoga classes at Waterloo Greenway! Click here to view the Waterloo Greenway schedule. 

Sign-up online to book your spot in advance.

Join us this Fall for free workouts at Waterloo Greenway! The Weekly Workouts at Waterloo Fall Series features three movement sessions a week: Mondays and Tuesdays at 6pm, and Sundays at 9am. Come get your feel-good movement on with Castle Hill Fitness and various studios within our community! 

Monday and Tuesday sessions are held at the Moody Amphitheater lawn, and Sunday sessions are held at the Meredith Tree Deck. All classes are free to the community - bring your friends and a mat!

Weekly Program Includes:

Yoga + Sound Mondays 6-7pm Set some feel-good vibes for the week with mindful movement accompanied by sound therapy. Each week features a different style of yoga and live music.  Fitness Fun! Tuesdays 6-7pm Turn the energy UP with a workout that'll bring on the sweat! End your day on a high note with a variety of fun fitness and dance workouts.

Self-Care Sunday Sundays 9-10am Join us for an eclectic mix of mindful movement - from Qi Gong, Yoga & Meditation, and Sound Healing, Self-Care Sunday is all about starting the day grounded and with intention.

Address: Moody Amphitheater 1401 Trinity St. Austin, TX 78701

Guests can find free 2-hour parking at the nearby Capitol Visitors Parking garage located at 1201 San Jacinto Blvd. and State Garage 5. Click here for more information about parking at Waterloo.

Browse and sign up for each week's schedule using the calendar icon.  Note: New clients will be prompted to create a profile and place a credit card on file. The credit card is a software requirement, but all Waterloo classes are free and your card will not be charged. 

Empower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the "most lethal" aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu.

You can expect partner work and close personal contact to simulate real-life situations. All participants are responsible and supported in setting their own limits and level of comfort. The confidence you will gain from this course alone is worth the price of admission.

This is a women's only workshop. Girls should be at least 10 years old and mature enough to handle adult subject matter.

Recommended attire: workout clothes.

SATURDAY, SEPTEMBER 24 10am-12pm

PRICE: $35 Member $45 Non-members 10% VIP member discount

*We recommend signing up with a friend and in advance  

About Robert Reed: Robert is an ACE-certified Elite personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system & 2nd degree black belt in American Kenpo. He is passionate about helping women and girls learn how to defend themselves.

Experience an hour of deep stretch and relaxation! Learn the techniques and science behind foam rolling as Celeste leads you on a guided journey of your body from the bottom of your feet to our often tense muscles of the skull. 

The foam roller is not only a great tool to increase flexibility but is optimal for releasing lactic acid following a heavy workout, activating the lymphatic system to flush toxins and excess fluid from the body, and provides full body muscle self-massge and relief. Foam rolling is great for both athletes and beginners alike who are looking for a deeper connection between their mind and body. 

Whether you're looking to cool down using active and passive stretches following a workout, or just want to relieve regular body aches and pains, this class is great for all levels! 

SATURDAY, SEPTEMBER 24  12-1pm in the Lotus Room

PRICING $25 member $35 non-member 10% discount for VIPs

About Celeste Celeste has transferred her own life-long passion for movement into a passion for helping others move well. Celeste discovered Pilates at an early age while majoring in dance as a teenager, and has corrected many of her own imbalances and injuries with this technique. Confident in her ability to work with all body types, she enjoys taking mothers through their pregnancies as well as helping people prevent or recuperate from injuries. 

Join this small group to explore the fundamentals of Pilates - including techniques, vocabulary, and understanding of the Pilates equipment training, including modifications for safety. In 4 weeks, you'll learn beginner and intermediate Pilate exercises while developing the foundational principles of control, centering, and concentration. Afterward, dive into our weekly Pilates equipment classes with confidence!

It’s best to try to relax the body and open your mind. Let the magic unfold as the sounds and vibrations flow through your soul.

Dates: October 9 November 13 December 11

Sundays from 2-3:30pm 

Pricing: $25 Members $35 Non-members 10% VIP discount

About Audra Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.

This program invites you to delve deep into your yoga practice while paying respect to your busy modern life with alternate pricing packages. Watch as your practice grows in a safe, supported small group.