Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
Running for Life
Saturday at 12:30pm
LEARN MUSCLE & JOINT CARE NEEDED TO RUN FOR LIFE!
Join Clark for a runners workshop that focuses on the various tips and techniques required for life long running. Balance, flexibility, and mobility will all be covered in this 2-hour weekend workshop. Show up ready to move, come away with a stretch and strength routine that you can use before and after your runs!
Saturday, July 27
12:30-2:30pm
In The Big Room
Members $25
Non-members $35
VIP members 10% off
Min 3 Max 25 participants
Everyone welcome
meet Clark
Clark is a fitness instructor, personal trainer, and longtime
trail runner who loves a physical challenge. Through his years of running, he’s developed a toolbox of specific moves that will keep your body in top running form.
Conditioning Camp
Mondays, Wednesdays, Fridays at 6am
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training, kickboxing, and plyometrics. Find a new you. All levels, but no injuries please.
Sign up for two months at a time and save!
June 3-28
July 1-31
August 2-30 *No class August 9*
Mondays, Wednesdays, and Fridays
6:00-6:55am
Mondays and Fridays in the Arena; Wednesdays in the Martial Arts Room
maximum 15
3x/wk; paid monthly
members: $250/month
non-members: $275/month
2 months discount:
members: $400/2 months
non-members: $450/2 months
VIP MEMBERS: EXTRA 10% OFF
Meet Robert
Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits!
Thai Massage Stretch
Saturday at 2pm
A unique and ancient practice, Thai Massage enhances strength and flexibility, relaxes sore or tense muscles, and can help calm a busy mind. It is done in pairs, cultivating a deep sense of connectivity and mutual healing between partners.
In this workshop, Grace will guide you through a flow of applied yoga stretches, interwoven with rhythmic pressure using hands, elbows, knees and feet. We will explore the basic elements of Thai Massage and how they can be of practical use in everyday life. You will work as a team, both giving and receiving. Each participant will enjoy a 45-minute massage experience.
No need to sign up with a partner. No previous massage or yoga experience is necessary, just the ability to kneel and sit on the floor.
Come wearing comfy clothes. All levels welcome.
If you have questions email grace@castlehillfitness.com
Saturday, August 3
2-4pm
in the Studio
min 4, max 30
$25 per member
$30 per non-member
VIP members extra 10% OFF
About Grace
Grace is a licensed massage therapist who has been aware of the magic of self-healing from an early age. With over 15 years of experience, Grace has studied and practiced multiple modalities including Thai Massage, Swedish Massage, Deep Tissue, Corrective Therapies, and Myofascial release techniques.
Pilates 101
Mondays at 7pm
This introduction to Pilates will cover the fundamental principles of movement. We will explore breathing, strength, flexibility, balance, and posture. You will have the opportunity to practice on each piece of equipment. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will leave feeling taller, stronger, and more knowledgeable of your body.
August 5-26
Mondays at 7pm-7:55pm
4 weeks; limit 6
$112 members
$124 non-members
VIP members save extra 10%
Meet Lindsay
Since 2008 Lindsay has been designing programs to help her clients become the best mover they can be. In her sessions you can expect a challenging, empowering, and fun way to do Pilates. She has experience working with a variety of special populations including pre/post natal, injuries, and athletes. Expect to explore your movement potential through positive cues and focused feedback!
Kettlebell Series
Tuesdays at 7am
Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!
Open to ALL levels.
*If you have injuries, please seek prior approval. Email minna@castlehillfitness.com to discuss.
July 2-30 (no class July 9, 16, and 23)*
August 6-27
September 3-24
Tuesdays at 7am
in the Martial Arts room
$130 members
$140 non-members
VIP Members: Extra 10% off
Space is limited to max 8
*July pricing pro-rated for 2 sessions.
Meet Minna
Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!
Seasonal Strength
Wednesdays at 6pm
HOLD ON TO YEAR-ROUND, FULL BODY STRENGTH
Chad will take your strength training to a new level and assist you in crushing your goals in this small group 5-week series. Expect to use complex barbell movements to hit new personal bests while focusing on your body's overall function. In keeping with the season, you will learn progressions and regressions of Olympic-style exercises. This series is not ideal for beginners or anyone with injuries.
Aug 7-Sept 4
5 weeks
Wednesdays
6-6:55pm
max 8, minimum 3
in the Arena
$125 members
$155 non-members
VIP members save 10%
Meet Chad
This native Austinite has competed in sporting events at a national level and accomplished a personal goal of losing 100 pounds. But his biggest achievements in life thus far has been obtaining the NASM Personal Trainer Certification and helping people achieve their fitness goals.
Gut Health 101: Nutrition Workshop
Saturday at 10am
More than 90% of diseases stem from issues within the gut. Learn how to cultivate a healthier microbiome and get your body feeling its best through better nutrition.
In this 1-hour workshop, you will gain the tools to get your gut in tip-top shape. We will examine our own 3-day food logs, find trends in our eating patterns and be able to see where we can improve for optimal function. Upon completion, you will be given a take-home handout listing recommended foods to feed the healthy bacteria in your gut allowing for more energy, less brain fog, and overall improved health.
Sign up early and receive a 3-day food journal to complete prior to taking this workshop in order to do the self-evaluation. If you are unable to complete the log, you can still attend and use the tips to evaluate your diet on your own.
All levels welcome. Questions? Email shannon.dolan@castlehillfitness.com
min 3, max 20
$15 for all
10% discount for VIP
Saturday, August 17
10-11am
in the Studio
About Shannon
Shannon is a Master Personal Trainer, Pilates Instructor, and Health Coach with a BS in Nutrition. Through exercise, nutrition, and mindful meditation strategies, Shannon has helped clients of all types find their path to a healthy lifestyle.
Strength Train for Body Transformation
Thursdays at 7am
Have you been consistent in your training?
Hitting the weights and cardio but still not getting the results you hoped for?
Is the scale not budging?
Have an event coming up that you want to get in the best shape of your life for?
Are you getting frustrated?
You are ready for a Transformation! This carefully curated program will change the shape of your body, burn body fat, and build lean muscle mass.
The first meeting is a Bod Pod Body Composition Test. For this test, you should not eat, drink, or exercise at least 2 hours before start time. You also need to bring a tight fitting bathing suit. This base line test is included in the program price, an additional Bod Pod test can be purchased at the end of the program.
This series includes a once a week group workout and 3 days of programmed homework per week. We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training and high intensity cardio. Jessica will review your nutritional log weekly and discuss the incredibly important role of nutrition at each class.
This class is extremely effective and time tested. Careful adherence to the designed program will absolutely bring you the body composition changes that have been alluding you.
July 18-August 15
August 22-September 19
Thursdays at 7am
5 week program
first meeting is a Bod Pod + 16 programmed workouts
$140 Members; $165 Non-Member
VIP Member extra 10% off
limited to 6
About Jessica
Jessica is a Master Trainer with over 15 years experience. In 2012, this multi-finishing IronMan decided to shift her focus completely, changing her body composition in preparation for her first Figure Competition at the Texas State Naturals. She lost 25 lbs and 10% body fat. In 2014, she took her training to the next level, giving birth to twin boys. Jessica crafts her programs to empower her clients to meet their goals and blast through plateaus. Most recently she has gotten involved with Crossfit and is more driven and prepared than ever to guide those interested in dramatic fitness and aesthetic results.
Shoulder and Hip Mobility: Myofascial Workshop
Wednesday at 12pm, Thursday at 6:45pm
IS HIP IMMOBILITY KEEPING YOU FROM YOUR WARRIOR WORKOUT DREAMS?
Are shoulder issues getting in the way of your superstar fitness goals? Feeling stiff after your last dance class? Michele is back with all of her toys to fill your rest day with exercises to give you relief! Myofascial release using the MB5 ball (included) and foam roller, beastie, and tennis balls are just a few of the tools Michele will be introducing you to. You may be pleasantly surprised by the mobility you can achieve from a regular habit of myofascial release.
Wednesday, August 28
12-1:30pm in the Big Room at 360
Thursday, August 29
6:45-8:15pm in the Big Room at 360
$50 members
$60 non-members
VIP members extra 10% off
Everyone welcome!
Please note: The Trigger Point MB5 ball will be charged separately after you sign up for the workshop.
About Michele
Michele has been a leader in the fitness industry for over 30 years and discovered the value of myofascial release after a double hip replacement at age 48. From this personal experience, Michele has dedicated her life to being a resource for people wanting to prevent, prepare, and or/recover from joint replacement white staying active.
2019 Anusara Yoga Teacher Training
Saturdays and Sundays at 9am
A 100-HOUR TEACHER TRAINING OVER 6 WEEKENDS
The Anusara® Yoga Teacher Training is for those who have dedicated themselves to the practice of Anusara Yoga and aspire to teach others. Through a supportive learning environment, trainees can expect to understand how to articulate instructions clearly and succinctly, skillfully observe and safely adjust students, learn therapeutic alignment principles, and ways to connect to the heart of the student through themes and effective sequencing.
Completion of an Immersion is a pre-requisite that prepares students for the Anusara Yoga Teacher Training. Graduates of the Immersion and Teacher Training will be able to register through Yoga Alliance at the 200 RYT level. With two years of teaching experience, plus additional requirements that can be found on Anusara's website, graduates will qualify to apply for Anusara-Inspired™ status thru Anusara® Yoga.
Charly Pivert is a Certified Anusara® Yoga Instructor who has studied with John Friend since 1994. With over 25 yeras of teaching experience, Charly brings a deep understanding of how the physical practice of Yoga can connect to one's heart and have the power to transform lives. Charly teaches and lives in Austin, Texas.
Meeting Dates:
September 21-22
October 12-13
October 26-27
November 16-17
November 30-December 1
December 14-15
Weekend Schedule: Saturdays and Sundays at 9am-5:30pm
Program Pricing:
$1675 prepaid before September 7. Includes $300 non-refundable deposit.
$1800 Payment Plan: $300 non-refundable deposit + 6 payments of $250 paid in full by December 13. Valid credit card required.
To register: Email Deb Peterson, Programs Manager, at deb.peterson@castlehillfitness.com
Refunds: We will give a refund minus the non-refundable deposit for cancellations 2 weeks or more in advance. No refunds will be given for no shows or within 14 days of start date. CHF reserves the right to cancel programs at any time, to which we offer full refunds. Attendance: 100% is required with no make-up dates.
Freeing the Fascia
Saturdays at Noon
FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE
Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!
Upcoming Dates:
September 28
October 26
November 23
December 21
Saturdays, Noon-1:30pm
Pilates Studio
minimum 3, max 8
each workshop
$30 members
$40 non-members
VIP Members save extra 10%
Meet Celeste
As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!
Meal Prep Basics
Saturday at 2pm
Set Yourself Up for Success!
Meal prepping is a powerful tool for increasing health and wellness, losing weight and saving money. Many of us don't feel like we have the time to cook or feel overwhelmed at the prospect of planning ahead. Learn effective strategies to overcome these barriers and start putting this tool to use.
In this 90-minute workshop you will learn:
• What is meal prepping?
• Creating a personalized plan
• How to stock your pantry for success
• Recipe resources and storage information
• Getting started tips
All welcome. Questions? Email tpenawell@yahoo.com
min 2, max 20
Saturday, September 28
2-3:30pm
in the Studio
$25 for all
10% discount for VIP
About Tara
Tara, a NSCA-certified personal trainer, has dedicated the better part of her life to health, fitness, and coaching. She earned her Masters Degree in Kinesiology from UT in 2004 and has since received a Precision Nutrition and ACE Certified Health Coach certification. Through a habits-based, holistic approach, Tara has successfully helped many clients lose inches, improve their health, look great in their clothes, and age gracefully.
Floating Pilates Series
Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays
BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule.
SPOTS OPEN
July 15 - September 20
4 Times to Choose
Mondays at noon
Wednesdays at 5pm
Thursdays at 6:30am
Fridays at noon
10 1-hour sessions
members: $330
non-members: $360
VIP MEMBERS: EXTRA 10% OFF
Deborah keeps the pace high, please email her before registering
for a day to make sure the series is appropriate for your current
fitness level and experience. email: deborah@castlehillfitness.com
Ongoing Small Group Training at 360
FIND YOUR SQUAD
If you're curious about personal training but want a more affordable option - try our ongoing small groups!
Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount.
30-Minute Ongoing Small Group Rates:
Drop-in Single (member/non-member): $28, $33
Package of 4, 30-minute sessions (member/non-member): $80, $120
60-Minute Ongoing Small Group Rates:
Drop-in Single (member/non-member): $41, $46
Package of 4, 60-minute sessions (member/non-member): $120, $160
Limited to just 5-8 people per class.
Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time.
See our current schedule below!
Drop-In Small Group Training at Downtown
FIND YOUR SQUAD
If you're curious about personal training but want a more affordable option - try our ongoing small groups!
Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount.
30-Minute Ongoing Small Group Rates:
Drop-in Single (member/non-member): $28, $33
Package of 4, 30-minute sessions (member/non-member): $80, $120
60-Minute Ongoing Small Group Rates:
Drop-in Single (member/non-member): $41, $46
Package of 4, 60-minute sessions (member/non-member): $120, $160
Limited to just 5-8 people per class.
Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time.
Our Drop-in Small Group Training schedule starts in June - see the lineup below!
512.478.4567
MINDBODY
