Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Freeing the Fascia

with Celeste Knickerbocker

Saturdays at Noon

FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!

 

Upcoming Dates: September 28 October 26 November 23 December 21

Saturdays, Noon-1:30pm Pilates Studio minimum 3, max 8

each workshop $30 members $40 non-members VIP Members save extra 10%

Meet Celeste As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!

Breakin It Down to Build It Up

with Sara Garonzik

Saturdays at 2pm
SARA WILL TAKE YOUR PILATES PRACTICE TO THE NEXT LEVEL

Find out how to master and take your practice to the next level by diving in deep to individual Pilates movements. Using self massage, flow, and movement exploration these workshops will give you insight into your body and your own personal practice. 

Workshop 1 - October 26 Teasers and Rolldowns

Workshop 2 - November 16 Short Spine and Rollovers

Workshop 3 - January 11 Pikes and Planks

Workshop 4 - February 8  Mountain Climbers/Splits on the Reformer

Saturdays 2-3:30pm in the Pilates Studio 4 separate workshops, sign up for individual sessions or all for a discount. 

Pricing for each workshop:  $30 members $40 non-members 10% VIP Discount

or sign up for all 4 at a discount:  $99 members $149 non-members

min 4, max 12

Each workshop is designed for any level of practitioner. 

 

About Sara Sara is a certified Pilates instructor and is passionate about sharing her knowledge in all disciplines of fitness. In her classes you can expect to gain a deeper knowledge of your body as she walks the line between challenge and form with humor sprinkled in. The only pre-requisite is an open mind and readiness to move better in your daily life! 

 

Surviving the Holiday Season: Functional Medicine Yoga and Coaching Series

with Morgan Malia

Sundays at 4pm

Join Morgan for 5 weeks of transformation leading up to the holiday season! What area of your life is asking you to commit to change? Is it physical, professional or relational in nature? In this series, you’ll work to achieve your own self-identified goals in incremental, sustainable ways while being guided, supported and held accountable.

We'll meet in small, intimate group settings once a week for individualized therapeutic yoga, introspective exercises and accountability check-ins. All of the Functional Medicine coaching tools, resources, and techniques we’ll work within this series are specifically designed to help you overcome the obstacles standing between you and your best life. What are you waiting for?!

This series is open to anyone and everyone looking to make a lasting change in their lives. 

October 27-November 24 5 week series Sundays 4-5pm In Chakras

$125 members $140 nonmembers 10% VIP discount

About Morgan Morgan is a board certified Functional Medicine Health Coach and E-RYT Yoga Teacher. She aims to support her students and clients in sharpening their senses and cultivating intimate awareness of the ways their bodies, minds, and environments interact. She draws from her training and experience across a wide range of techniques, offering experiences that are therapeutic yet challenging in nature. Her intuitive approach often sheds light on unconsciously held patterns and beliefs, encouraging students to embrace a sense of ease, happiness, and wholeness in their lives.

Can't commit to the group time or desire a more individualized solution? Get in touch with Morgan at morgan@functionalmedicineyoga.com to learn more about custom-tailored Functional Medicine diet, cleanse, and lifestyle coaching programs.

Get Kranked!

with Bryan Lepley

Various Times
THINK 30 MINUTES IS TOO SHORT FOR A GOOD WORKOUT? 

Then you haven't gotten KRANKed!

Bryan Lepley will be demonstrating the upper body machine, the KRANKcycle®, in the lobby at Castle Hill Fitness 360. This training tool improves your core and upper body strength without a single crunch or bicep curl. Give your legs a break and still get a great cardio workout in just half an hour. 

October 28-November 8

 

 

Weekly Demo Schedule

Tuesday 10/29, 11/5: 6:30-7am

Wednesday 10/23, 11/6: 10-10:30am 6-6:30pm 6:30-7pm

Thursday 10/31, 11/7: 6:30-7am

Friday 11/1, 11/8: 9:30-10am 10-10:30am

Stop on by for a free 30-minute session on the KRANKcycle®! 

Appropriate for all levels. Open to members, non-members, and friends! Limited to 5 per session. 

Meet Bryan Bryan Lepley is a master KRANKcycle® instructor and Elite Personal Trainer who is no stranger to upper body workouts. With decades of experiences, he's got your ticket to the gun show. 

Kettlebell Series

with Minna Harman

Tuesdays at 7am
Build lean muscle and improve your cardio health while effectively working your entire body! In this small group training series you will learn and use correct Kettlebell technique and biomechanics, reduce your risk of injury, and gain fast results both in strength and endurance. We limit the group size to allow individual attention for each participant. Kettlebell training improves coordination and teaches your body to use the entire kinetic chain to improve athletic and sports performance. Build a leaner YOU with Kettlebell!
 
Open to ALL levels.
*If you have injuries, please seek prior approval. Email minna@castlehillfitness.com to discuss.
 
October 1-22 October 29-November 19 November 26-December 17
Tuesdays at 7am 
in the Martial Arts room
 
$130 members $140 non-members VIP Members: Extra 10% off
Space is limited to max 8

Meet Minna Minna Harman is a IKFF Certified Kettlebell teacher and Master Personal Trainer. She will get you started on the right foot to add a dynamic component into your training regimen!

Pilates 101

with Sara Garonzik and Clear Hadden-Gunther

Tuesdays at 1pm or Wednesdays at 7pm
More Options!
This introduction to Pilates will cover the fundamental principles of movement. We will explore breathing, strength, flexibility, balance, and posture. You will have the opportunity to practice on each piece of equipment. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will leave feeling taller, stronger, and more knowledgeable of your body.
The limit is just 6! This is a small group series and no Pilates experience necessary. 
Now with TWO options! 
 

October 29-November 19 Tuesdays with Clear 1-1:55pm

October 2-October 23 October 30-November 20 Wednesdays with Sara 7-7:55pm

Both options in the Pilates Studio.

$112 members $124 nonmembers VIP save extra 10% Please sign up in Advance

 

About Sara and Clear With Sara, expect to gain a deeper knowledge of your body as she walks the line between challenge and form with humor sprinkled into the conversation. A complimentary teammate, Clear believes practicing Pilates can deepen and compliment everyone’s fitness goals.

Conditioning Camp

with Robert Reed

Mondays, Wednesdays, Fridays at 6am

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training, kickboxing, and plyometrics. Find a new you. All levels, but no injuries please. 

Sign up for two months at a time and save!

October 2-30 *No class October 25 and 28*

Mondays, Wednesdays, and Fridays 6:00-6:55am Mondays and Fridays in the Arena; Wednesdays in the Martial Arts Room maximum 15

3x/wk; paid monthly members: $250/month non-members: $275/month

2 months discount: members: $400/2 months non-members: $450/2 months

VIP MEMBERS: EXTRA 10% OFF

 

Meet Robert  Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits! 

QiGong for Stress Relief

with Jeff Bowman

Tuesdays and Thursdays at 6am
Just in Time for the Holidays, Give Yourself the Gift of Presence.
Join Jeff Bowman for a 3-week, 6-meeting series to release stress and maintain health in a busy distracted world. Jeff will lead a guided practice of stretching, stillness & intentional movement to allow a more natural relaxed engagement with each moment. You will leave this series with a base of knowledge to set up your own at-home practice.

 

November 5-21 Tuesday and Thursday 6-6:45am 3 week program in the Mind-Body Room

$160 members $200 non-members VIP members extra 10% off

Min 3, max 8 participants Everyone Welcome!

Meet Jeff Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 10 years and is passionate to share the benefits with others. 

Strength Train for Body Transformation

with Jessica Appel

Thursdays at 7am
Have you been consistent in your training?  Hitting the weights and cardio but still not getting the results you hoped for?  Is the scale not budging?  Have an event coming up that you want to get in the best shape of your life for?  Are you getting frustrated? 
You are ready for a Transformation! This carefully curated program will change the shape of your body, burn body fat, and build lean muscle mass. 
 
The first meeting ins a Bod Pod Body Composition Test. For this test, you should not eat, drink, or exercise at least 2 hours before start time. You also need to bring a tight fitting bathing suit. This base line test is included in the program price, an additional Bod Pod test can be purchased at the end of the program. 
 
This series includes a once a week group workout and 3 days of programmed homework per week. We will work in a small group setting to sculpt your body into the physique you've been hoping for. Emphasis will be on heavy strength training and high intensity cardio. Jessica will review your nutritional log weekly and discuss the incredibly important role of nutrition at each class. 
 
This class is extremely effective and time tested. Careful adherence to the designed program will absolutely bring you the body composition changes that have been alluding you. 
 
November 7-December 12 (no class November 28)
Thursdays at 7am
5 week program
first meeting is a Bod Pod + 16 programmed workouts
 

$140 Members; $165 Non-Member VIP Member extra 10% off limited to 6

 

About Jessica Jessica is a Master Trainer with over 15 years experience. In 2012, this multi-finishing IronMan decided to shift her focus completely, changing her body composition in preparation for her first Figure Competition at the Texas State Naturals. She lost 25 lbs and 10% body fat. In 2014, she took her training to the next level, giving birth to twin boys. Jessica crafts her programs to empower her clients to meet their goals and blast through plateaus. Most recently she has gotten involved with Crossfit and is more driven and prepared than ever to guide those interested in dramatic fitness and aesthetic results. 

Art of Yoga: Weekend Training

with Jo Zukovich

Friday at 6pm, Saturday at 11am and 3pm

Austin welcomes long-time certified teacher and student of Iyengar Yoga, Jo Zukovich. Jo brings nearly 40 years of yoga experience, teaching classes and workshops in the U.S. and abroad, owning yoga studios, training teachers, and traveling to India several times to study with the Iyengar family. Yoga is her lifelong passion and her dedication and love of the art of yoga shows in her teaching.

Yoga is an art, exercise, and meditation that opens one to new experiences and enlightenment that teaches us to be more compassionate and brings a feeling of joy.

Students and teachers of all yoga traditions are welcome to attend. Some yoga experience recommended, but this will be an All Levels workshop. Don’t miss it!

Three Sessions Friday, November 8 - Saturday, November 9 $35 each session or $99 whole weekend

 

Weekend Schedule:

Friday, November 8 at 6-8pm | Hips & Hamstrings Saturday, November 9 at 11am-1pm | Standing Poses & Inversions Saturday, November 9 at 3-5pm | Backbends & Twists

Friday and Saturday sessions in the Studio

About Jo: Jo is a Junior Intermediate III Iyengar Certified Instructor visiting from San Diego, CA. Starting her yoga journey under the instruction of Mary Dunn in 1979, Jo travels the world sharing her knowledge, expertise, and love for this practice in an accessible and welcoming way for all. Her classes are dynamic, energetic and fun. We are excited to host Jo at our Downtown location for a weekend of expansion and play.

Client Testimonial:

"Jo is the first and best yoga teacher I will ever have. Our work together has transformed me from a struggling, disembodied paraplegic graduate student to a yoga teacher, author, and founder of a non-profit. This would not have happened had I not met Jo, a caring, deeply committed, and profoundly creative yoga teacher. Together we have explored how the principles of Iyengar Yoga travel through my paralyzed body. This pioneering work is now the foundation of our efforts to both make yoga more accessible to people living with disabilities and to transform current medical and rehabilitation practices." - Matthew Sanford, Author of Waking: A Memoir of Trauma and Transcendence, Founder of Mind Body Solutions

CastleFit

with Jessica Appel

Tuesdays at 7am
CastleFit is a small group strength and conditioning series that will push you to the limit and help take your fitness to a level you never imagined possible. This six week series uses dynamic strength movements, equipment from multiple disciplines, plyometrics and high intensity cardio, and will leave you looking and feeling stronger, more mobile and carrying yourself through life with renewed confidence and emotional strength.

Suitable for any fitness or skill level as long as you’re willing to push your personal limits.

Questions? Email Jessica@castlehillfitness.com

December 3-January 14 (no class December 24) TUESDAYS 7:00-7:55am 6 week program in the Arena

members: $168 non-members: $198 limited to 6

VIP members: extra 10% off

 

Meet Jessica ACE Certified Personal Trainer Certified Crossfit Level 1 Trainer Jess is excited by fitness because of its ability to truly transform lives. After 15 years in the fitness industry, Jess has witnessed and directed a multitude of physical transformations and is an expert at helping clientele break through plateaus. 

 

Inner Compass

with Maricarmen Wilson

Sunday at 10:30am
Discover the Magic of Mindset with YOGA and the Inner Compass deck. Consisting of 49 carefully and intuitively curated cards with an accompanying guide book, Inner Compass helps navigate your journey of self-discovery. Designed with intention to aid in personal growth and awakening, the cards open new life pathways and perceptions exploring alternative themes and patterns. let your subconscious unravel the many layers of universal wisdom and symbolism within it’s depths and remember, all the world is yours.

Yoga practitioners already have a beautiful framework in place to incorporate Inner Compass. In combination, the two offer potent medicine of self-reflection and integration.

Sunday, January 26 10:30am-1:30pm in the Studio

3 hour event includes an Inspired Shakti™ asana lab on Parivrtta Surya Yantrasana (Compass Pose), Inner Compass Workshop, treats and a special crystal for each student.

Event cost: $75 + $50 for your own Inner Compass deck. Please bring the $50 on the day of the event.

Space is limited to 20 women. Please sign up in advance.

Meet Maricarmen and Inner Compass Maricarmen, E-RYT500, YACEP, has been practicing and teaching Yoga for 25 years. She is deeply committed to empowering women to positively affect change in their lives and the world through yoga. Visit her site: www.inspiredshakti.com

Eclectic in nature, Inner Compass was activated from a combination of ancient wisdoms linking maya mythology, taoism, buddhism and the i ching. By arranging these sources along a specific algorithm, one card contains many levels of depth and interconnectedness so every being will benefit from their use. Rooted in clear, affirmative imagery and forward moving language, Inner Compass cards lead you toward light, love and prosperity. May they guide you well along your path for many years to come.

Floating Pilates Series

with Deborah West

Noon Mondays, 5 p.m. Wednesdays, 6:30 a.m. Thursdays or noon Fridays

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule. September 23-November 29

4 Times to Choose Mondays at noon Wednesdays at 5pm Thursdays at 6:30am Fridays at noon

 

10 1-hour sessions members: $330 non-members: $360 VIP MEMBERS: EXTRA 10% OFF

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com

Ongoing Small Group Training at 360

with Various

FIND YOUR SQUAD

If you're curious about personal training but want a more affordable option - try our ongoing small groups! 

Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount. 

30-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $28, $33 Package of 4, 30-minute sessions (member/non-member): $80, $120

60-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $41, $46 Package of 4, 60-minute sessions (member/non-member): $120, $160

Limited to just 5-8 people per class. 

Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time. 

See our current schedule below!

Drop-In Small Group Training at Downtown

with Various

FIND YOUR SQUAD

If you're curious about personal training but want a more affordable option - try our ongoing small groups! 

Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount. 

30-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $28, $33 Package of 4, 30-minute sessions (member/non-member): $80, $120

60-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $41, $46 Package of 4, 60-minute sessions (member/non-member): $120, $160

Limited to just 5-8 people per class. 

Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time.