Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
Intermediate Pilates Flow: Equipment Series
![Intermediate Pilates Flow: Equipment Series]()
Thursdays at 12pm
YES, YOUR PILATES REFORMER MISSED YOU TOO!
Return to the gym in this focused, small group experience to help create length and strength on the Tower, Reformer, and Wunda chair. This intermediate flow will provide that necessary push forward, challenging the full body to achieve your goals.
Injuries welcome. Required 6 months of Pilates equipment experience.
The limit is just 4!
Now with TWO options:
November 2-16
November 30-December 14
Mondays with Clear
7-7:55am
November 5-19
December 3-17
Thursdays w/ Sara
12:12:55pm
Both 4-week series. Located in the Pilates Studio at Downtown.
About Sara and Clear
With Sara, expect to gain a deeper knowledge of your body
as she walks the line between challenge and form with
humor sprinkled into the conversation. A complimentary
teammate, Clear believes practicing Pilates can deepen
and compliment everyone’s fitness goals.
Pilates 101
![Pilates 101]()
Tuesdays at 5pm
This introduction to Pilates will cover the fundamental principles of movement.
We will explore breathing, strength, flexibility, balance, and posture. You will have the opportunity to practice on each piece of equipment. Whether your goal is to join a class or gain a deeper understanding of your body, this class is designed to educate and inspire. You will leave feeling taller, stronger, and more knowledgeable of your body.
The limit is just 4! This is a small group series and no Pilates experience necessary.
November 3-24
December 1-22
4-week series
Tuesdays
5-5:55pm
in the Pilates Studio
PRICING
$112 members
$124 nonmembers
VIP save extra 10%
Please sign up in advance
About Brooke
Brooke Williams Howard was first introduced to mat Pilates for strength and conditioning as a young ballet dancer. In 2003, she began regularly practicing Pilates on equipment at Castle Hill, and this is where her love of connection of mind, body, and spirit through movement began. The Pilates studio felt like a home-away-from home, so she fulfilled her dream in completing the Peak Pilates Comprehensive certification to begin teaching. Brooke is currently continuing her education through the 18-month “Discover*Move*Inspire” post-comprehensive teacher program.
Sharing the benefits of classical Pilates with for clients in all ages and stages of life motivates Brooke. She loves that clients always leave a session feeling better than when they arrived. Her personal favorite workout is mat work, but the Wunda Chair holds a special piece of her heart. Brooke’s greatest joys in life are her two daughters, Ruth and Rebecca, and she is grateful to be able to follow her two passions, being their Mom and a Pilates trainer.
Pilates Posture and Balance Equipment Series
![Pilates Posture and Balance Equipment Series]()
Wednesdays at 12pm
OUR BODIES ARE SMART & ADAPT WHEN GIVEN THE RIGHT TOOLS
Join Heather in this progressive 3-week series developed to bring the foundational elements of posture and balance into play using the Pilates equipment. Proper alignment and improved stability allow the body to function at it’s highest level without additional strain and effort.
This focused small group series complements all fitness routines by building deeper body awareness, correction of muscular imbalance, alleviation of back pain, and improved daily functioning. This series takes place in our Pilates studio with 4 personal Pilates pods, HEPA air purifiers, and sanitation supplies.
December 2-16
Wednesdays
3 weeks - Mini-Series
12-12:55pm
in the Pilates Studio
PRICING
$84 member
$93 nonmember
10% VIP discount
About Heather
Heather's love of movement began at an early age when she started ballet classes. She discovered the benefits of Pilates as a professional dancer. She offers a balanced, fun and challenging mind-body workout, tailoring your session to what your needs are based on daily and long-term goals. Heather works with clients of all ages and capabilities, spanning from athletes, injury prevention, rehabilitation, seniors and pre/postnatal recovery. She also helps active agers with posture and balance so they can stand with confidence and move with ease without losing vitality and freedom as they get older.
Heather wants every client to feel confident and empowered with an improved sense of well-being and body awareness after each workout.
Winter Solstice Dark Retreat
![Winter Solstice Dark Retreat]()
Join Anna for a virtual retreat in honor of the Winter Solstice.
Each day of the retreat begins and ends with 30 minutes of guided meditation and somatic movements starting on December 17th through the 21st. Meditations are live daily at 8am & 8pm CST but will be recorded and available to watch at other times if the live time does not work for your schedule.
All participants will need to purchase a Mindfold light blocking eye-mask to wear during practice. Additional restorative yoga props are available for purchase at the CHF Prop Shop.
This workshop requires no prior experience. All will benefit.
December 17-21
$120 for all
10% discount for VIP
About Anna
Anna is a Senior Prajna Yoga teacher and movement educator who has been teaching at Castle Hill since 2012. Through curiosity, mindfulness and movement she teaches students to become more grounded and aware of the inner workings of their body and mind.
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