Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Self-Defense for Women Workshop

Self-Defense for Women Workshop

with Robert Reed
Saturday at 10am
Apr 13, 2024
LEARN SKILLS THAT MAY SAVE YOUR LIFE

Empower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the "most lethal" aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu.

You can expect partner work and close personal contact to simulate real-life situations. All participants are responsible and supported in setting their own limits and level of comfort. The confidence you will gain from this course alone is worth the price of admission.

This is a women's-only workshop. Girls should be at least 10 years old and mature enough to handle adult subject matter.

Recommended attire: workout clothes.

SATURDAY, APRIL 13 10am-12pm

PRICE: $45 Member $55 Non-members 10% VIP member discount

*We recommend signing up with a friend and in advance  

About Robert Reed: Robert is an ACE-certified Elite personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system & 2nd degree black belt in American Kenpo. He is passionate about helping women and girls learn how to defend themselves.

 
Free Weekly Yoga at Waterloo Greenway

Free Weekly Yoga at Waterloo Greenway

with Various
Mondays at 6pm
Apr 15 - Jun 3, 2024
COME MOVE WITH CASTLE HILL FITNESS AT WATERLOO GREENWAY

Head outside this Spring, with a series of free movement classes at Waterloo Greenway! Every Monday at 6pm, join Castle Hill Fitness and various studios within our community in an immersive Yoga + Sound experience on the Moody Amphitheater lawn.

Yoga + Sound

Set some feel-good vibes for the week with mindful movement accompanied by sound therapy. Each week features a different style of yoga and live musical guest. 6:00-7:00pm

All classes are free to the community - bring your friends and a mat!

APRIL 15 - JUNE 3

 

[caption id="" align="alignnone" width="484"] The Moody Amphitheater[/caption]

Address: Moody Amphitheater 1401 Trinity St. Austin, TX 78701

Guests can find free 2-hour parking at the nearby Capitol Visitors Parking garage located at 1201 San Jacinto Blvd. and State Garage 5. Click here for more information about parking at Waterloo.

 

RSVP ONLINE

Browse and sign up for each week's schedule using the calendar icon.  Note: New clients will be prompted to create a profile and place a credit card on file. The credit card is a software requirement, but all Waterloo classes are FREE and your card will not be charged. 

Bone Health & Balance: Pilates Series

Bone Health & Balance: Pilates Series

with Cassie Coulas
Sundays at 1:30pm
Apr 28 - May 19, 2024
FOR A STRONGER, MORE BALANCED YOU

Join Cassie for a 4-week Pilates series designed to improve your bone health and balance! You'll learn about common bone-related pathologies, and progressive exercises using the Pilates equipment and a variety of props to maintain or increase balance. Individualized balance assessments at the beginning and end of the series will let you measure your progress! You'll leave with the knowledge and confidence to self-modify in Pilates group classes.  

This series is ideal for anyone:

at risk of or diagnosed with osteoporosis, osteopenia, osteo-arthritis returning to balance work after a lower leg injury looking to reduce fall risk wanting to build equal, overall strength

April 28 - May 19 Sundays 1:30 - 2:15pm

Pricing $150 Member $165 Non-Member VIP 10% Discount

Limited Capacity: 6

 

About Cassie Fueled by injuries incurred as a professional dancer and a desire to better assist others like her, Cassie became an eternal student and self-proclaimed anatomy nerd. Her certifications include Pilates, Barre, Yoga, Functional Anatomy, Cancer Exercise, Prenatal Pilates, Adaptive Dance, and completed training through The Harkness Center for Dance Injuries.

TRX and Tabata Series

TRX and Tabata Series

with Danny Brooks
Wednesdays at 11am
May 1 - May 22, May 29 - Jun 19, Jun 26 - Jul 17, Jul 24 - Aug 14, -0001
Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You'll work with the TRX, a suspension training system that uses your bodyweight and gravity to create challenging, low-impact exercises. These modifiable moves will be interspersed with tabata segments designed to elevate your heart rate. 

May 1-22 (3-week series: no class May 8) May 29-June 19 June 26 - July 17 July 24 - August 14
Wednesdays 11:00-11:45am
Pricing
3-week series:
$84 Member
$93 Nonmember 10% VIP discount
4-week series:
$112 Member
$124 Nonmember 10% VIP discount
Drop-In Rate: $32 member $36 non-member
 
 
About Danny: Danny earned his personal training certification from the National Academy of Sports Medicine in 2016 and committed himself full-time to supporting others’ journeys to health and wellness. He enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things after an absence.
Deep Rest and Pranic Healing: An Aromatherapy Event

Deep Rest and Pranic Healing: An Aromatherapy Event

with Vanush Von Love
Wednesday at 7:30pm
May 1, 2024
A NOURISHING SELF-CARE EVENT FOR SPRING

Gift yourself a moment of calm. Join Vanush and guest instructor Navaji to spend a cozy evening with restorative yoga, pranic healing, and aromatherapy. You'll focus on grounding your body, soothing your nervous system, and calming the mind. 

In this special event, Vanush will guide you through a restorative yoga practice, offering mindful and loving hands-on assists for those open to receiving it. Navaji will provide Pranic Healing (a no-touch energy treatment) and aromatherapy to further deepen your relaxing experience. 

Come enjoy the restorative benefits of taking intentional time to nurture yourself.

Please wear comfortable clothing. No prior experience necessary - all are welcome!

Wednesday, May 1 7:30-9pm

Pricing: $40 for Members $50 for Non-members  VIP 10% discount Min 10 About Vanush It was a knee injury that resulted in Vanush finding yoga and bodywork and opening the door to a personal and professional path of self-discovery, growth, and healing. By combining his dance background and extensive training in various bodywork modalities and human anatomy, Vanush offers a style of yoga that helps students to find their breath, balance, and the profound wisdom that 'movement is medicine'. www.Vanush.com

Meet Navaji Navaji is a multidisciplinary artist and a Pranic Healer, with over a decade of experience. He uses high-grade essential oils and guides etheric body cleansing protocols, according to his training in the lineage of Master Choa Kok Sui. Visit www.Navaji.com for more info!

Conditioning Camp

Conditioning Camp

with Robert Reed
Monday, Wednesdays, & Fridays at 6am
May 27 - Jun 21, Jun 24 - Jul 19, Jul 22 - Aug 16, Aug 19 - Sep 13, 2024
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more - in a small group. Find a new you. All levels, but no injuries, please.
*Sign up for two months at a time and save!*

May 27- June 21 June 24 - July 19 July 22 - August 16 August 19 - September 13

Mondays, Wednesdays, and Fridays 6:00–6:55am in the Martial Arts Room maximum 12

3x/wk; paid monthly members: $250/mo non-members: $275/mo

2 months discount members: $400/2mo non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

 

Meet Robert Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits! 

 

Sacred Sound Sundays

Sacred Sound Sundays

with Audra Shimek
Sundays at 3pm
Jun 16, Jul 21, Apr 21, 2024
Nurture your mind and body in this immersive full-body listening experience.
We begin the session with connecting as a group. Next, Audra will guide you through some breath work and gentle movement in preparation for deep rest. Then relax and allow the vibrations from the Quartz crystal bowls, chimes, and gong to activate your body’s natural healing systems.

It’s best to try to relax the body and open your mind. Let the magic unfold as the sounds and vibrations flow through your soul.

Dates: April 21 June 16 July 21

Sundays from 3-4:30pm 

We recommend bringing extra blankets and cushions/pillows to maximize your coziness! 

Pricing: $25 Members $35 Non-members 10% VIP discount

About Audra Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.

Chakra Dance Yoga with Live DJ

Chakra Dance Yoga with Live DJ

with Golebahar
Saturdays at 5pm
Jun 22, Sep 21, Dec 14, 2024
A PLAYFUL AND EMBODIED MUSICAL EXPERIENCE

Chakra Dance Yoga (CDY) is a movement experience with a live DJ that brings together community connection, journaling practices, oracle and tarot cards, all-level yoga poses, chakra healing techniques, and somatic movement practices to help you feel more aligned, balanced, and free. Each CDY session is infused with Reiki (healing energy) and accompanied by a live DJ set curated by Nite Drive.

Chakra Dance Yoga is open to all humans, no matter your experience in yoga, dance, or the chakras. Golebahar’s intention for every class is for students to learn a little more about how to free themselves, love themselves, and be themselves through the healing powers of movement, music, the chakras & community.

Any questions? Reach out to Golebahar at iam.golebahar@gmail.com.

Saturday, March 23 - Spring Equinox Saturday, June 22 - Summer Solstice Saturday, September 21 - Autumn Equinox Saturday, December 14 - Winter Solstice

5pm - 6:30pm in the Multisport Room

Pricing: $25 members $35 non-members 10% VIP Discount

ABOUT GOLEBAHAR  Golebahar is a Yoga Teacher, Reiki Master Teacher, Chakra Healer, DJ, and Singer/Songwriter, and has been teaching professionally since 2017. Her mission is to share embodiment practices to help you free yourself, love yourself, and be yourself, so you can show up as your most authentic self in your community and this world. 

Matthew Nites, aka Nite Drive is a DJ, Producer, and Songwriter whose matra is, "if you can focus on one thing, let it be the music," which can be felt through all of his creations, from mixes to original tracks to live sets. 

Ashtanga Mysore Program

Ashtanga Mysore Program

with Juan Anguiano
Mondays-Thursdays at 6am
A TRADITIONAL PRACTICE IN A MODERN AGE

This program invites you to delve deep into your yoga practice while paying respect to your busy modern life with alternate pricing packages. Watch as your practice grows in a safe, supported small group. 

Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners will be systematically taught the Ashtanga Yoga method according to the level of comfort and safety of each student. 
No prior yoga experience necessary - all levels are welcome! 
Mysore Program
Mondays - Fridays 6-7:45am
in the Chakras room 
 New students must arrive at 6am.
Ashtanga Mysore is not practiced on new or full moons. Practice will not be held on the following dates in 2024: January 11, January 25, February 9, February 24, March 10, March 25, April 8, April 23, May 7, May 23, June 6, June 21, July 5, July 21, August 4, August 19, September 2, September 17, October 2, October 17, November 1, November 15, December 1, December 15, December 30
Capacity: 10
Ashtanga Mysore is a separate program pass - regular class cards and VIP membership do not apply. Juan also teaches a Sunday Ashtanga Led class on our weekly schedule, from 8:30-10am.
PRICING
We recommend that beginners commit to practicing with consistency, about 3 classes a week, so that the teacher can monitor progress and continue to refine and add poses. The key to enjoying the practice is to learn gradually and steadily so that we can learn to quiet the mind by connecting with the breath. 
Member Non-Member Single Drop-In Good for one class $35 $35 Introductory 3 Class Pass Good for 7 days $59 $79 Unlimited Week Pass $99 $119 Unlimited Month Pass $179 $199
MEET JUAN
Juan holds a degree in Athletic Training from UT Austin, is certified by the Board of Certification, and licensed to practice in the state of Texas since 2016. He has been teaching yoga for 20+ years, completed massage training at the Lauterstein-Conway School of Massage, is an ACE certified personal trainer, and is certified in the Barbell Rehab Method.
Juan provides eastern and western perspectives on yoga, health, wellness, athletic performance, therapeutics, and rehabilitation. 
Rō at Castle Hill Fitness: Weekly Classes

Rō at Castle Hill Fitness: Weekly Classes

with Various Instructors
Various Times
RŌ FITNESS CLASSES AT CASTLE HILL FITNESS

Two local Austin businesses unite! We've partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style classes that'll utilize the rowing machines for a low-impact, strength and cardio workout.  

No prior experience necessary - jump on in and let's RŌ!

Separate program pricing - classes are not included with regular Castle Hill Fitness class passes, though members do get a discount. 

4 slots available per class, taking place in the Multisport room. Class registration opens 6 days in advance, and closes one hour prior to start time. RSVP in advance! 

PRICING 

Click the desired price to purchase. 

Member Non-Member Single Drop-In: $15 (first time only), then $25 3-Class Pack: $39 Single Drop-In: $28 5-Class Pack: $125

ABOUT RŌ FITNESS Since 2014, RŌ Fitness has been ATX's low-impact cardio solution... that builds muscles, too! Rowing works 85% of your muscles - with our focus on injury-preventative technique, it's a challenge open to all fitness and experience levels. 

Founded by rowers, you can be sure you'll get properly acquainted with the correct rowing technique so you can get the most out of your workout. 

Meet the Rō Team!

Chelsea Moore - Founder, Instructor  Chelsea has been rowing since 2005 and coaching since 2009. She has rowed on the University of Oklahoma's inaugural varsity team, was a two-time Collegiate Rowing Choaches Association (CRCA) National Scholar-Athlete, and CRCA All-Region. Her training and coaching experiences inspired her to start Rō Fitness in 2014! Cara Rizzo - Instructor Cara loves the balance of strength, cardio, and technical skill rowing requires! She played a wide variety of sports growing up across the US, notably as a state-qualified swimmer and competitive equestrian. A confident leader, she's excited to break down the complexities of rowing to newbies and vets alike and help them achieve their recreational, competitive, or fitness goals. 

Connor Dent - Instructor  Connor is trained as a licensed massage therapist, and brings his understanding of the human body and its functionality to his classes. He began his journey on the rowing machine in 2007, and was a competitive rower for McLean High School and a gold medalist at the Mid-Atlantic Erg Sprints. 

Laura Griffith - Instructor  Laura started rowing in 2001 throughout high school, and continued to row on the varsity team with Eastern Michigan University. Throughout college, she taught the men's high school rowing program for the Wyandotte Boat Club, as well as her old high school team. Her favorite thing about rowing is being a part of an amazing crew of people who come together to work hard to accomplish the same goal.