Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
In this workshop, Health Coach Sonya Latinovic will teach you how to calculate your Total Daily Energy Expenditure (TDEE). This is a healthy and joyful way to understand how your metabolism works (it's different for everyone)!
When you understand your metabolic adaptation, you'll be able to adjust your caloric intake to your specific goals whether that's weight loss, weight gain, or maintaining your body weight. Unlike other fads or diets, this method doesn't encourage extreme restriction, but instead celebrates a unique and scientific understanding of your body in a way that helps promote sustained and lifelong changes.
Sonya will provide examples of how to calculate your Total Daily Energy Expenditure (TDEE) by coverings the basics of understanding your basal metabolic rate, thermic effect of feeding, exercise energy expenditure, and non-exercise activity thermogenesis.
Sunday, January 29
10 - 11:30am
Pricing:
$25 Members
$35 Nonmembers
10% VIP Discount
About Sonya
Sonya enjoys focusing on strength and conditioning with proper form. She believes that aging is about getting stronger, not older! Resistance training, fueling the body with nutrition, and optimizing practices for a healthy lifestyle will support lifelong skills. She experienced the importance of properly fueling the body while training hard for her StrongFirst Level 1 Instructor test, and went on to also get her Precision Nutrition Level 1 certification as a result.
Monday, Wednesdays, & Fridays at 6am Jan 30 - Feb 24, Feb 27 - Mar 24, Mar 27 - Apr 21, 2023
WAKES YOU UP BETTER THAN COFFEE!
This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more - in a small group. Find a new you. All levels, but no injuries, please.
*Sign up for two months at a time and save!*
January 2 -27
January 30 - February 24
February 27 - March 24
March 27 - April 21
Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12
Meet RobertRobert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits!
This course is intended to introduce the beginner yogi to the world of yoga, and to reintroduce those who've been off their mats for an extended time. In Leti's series, you'll dive deep into the basic postures and start from the ground up. Through detailed deep work, you will explore each pose and work safely and progressively through basic to intermediate postures. You will leave with the confidence to attend a public class or begin your own home practice.
February 6 - March 13
6 week series
Mondays 7 - 8:15pm
Pricing:
$99 Member
$108 Non-member
VIP save 10%
About LetiLeti is an E-RYT 500, International Retreat leader, Teacher Trainer, and is currently working on her accreditation for Yoga Therapy. She loves yoga for all its transformative powers - physical, mental, and spiritual - and emphatically knows yoga is her medicine. Her playful teaching style reflects her personality but also her deep desire to support her students exactly where they are. She caters to students of all levels, ensuring that everyone feels welcome and comfortable as soon as they step on their mat. Her classes will empower and encourage you to explore and connect with your true self and to find your own teacher within.
Grab your favorite Gal, Pal, or Valentine, and hop on your mats for some deep stretch, relaxation, support, and fun! Join IAYT-Certified Yoga Therapist Jess Goulding for this all-levels partner yoga workshop where you’ll learn how having a buddy on your mat brings even greater chill and delight to your practice. This will be a fun Valentine’s date, romantic or not!
Sunday, February 12
2 - 4pm
Pricing
$25 members
$35 non-members
VIP members save extra 10%
About Jess
Formerly a professional dancer, Jess Goulding (E-RYT 500, C-IAYT, YACEP) has been teaching alignment-based contemplative and therapeutic yoga since 2004. She has taught yoga and stress management in a myriad of settings, from private sessions to group settings, and enjoys bringing the rich healing methods of yoga to all challenging aspects of life. Jess’s teaching style is both fun and informative, as she meets each student right where they are and takes them deeper into their own personal journey.
Join Danny for an all-in-one strength and cardio workout! You'll work with the TRX, a suspension training system that uses your bodyweight and gravity to create challenging, low-impact exercises. These modifiable moves will be interspersed with tabata segments designed to elevate your heart rate.
February 15 - March 8
Wednesdays
11:00-11:45am
Pricing:
$112 Member
$124 Nonmember
10% VIP discount
About Danny:Danny earned his personal training certification from the National Academy of Sports Medicine in 2016 and committed himself full-time to supporting others’ journeys to health and wellness. He enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things after an absence.
Nurture your mind and body in this immersive full-body listening experience.
We begin the session with connecting as a group. Next, Audra will guide you through some breath work and gentle movement in preparation for deep rest. Then relax and allow the vibrations from the Quartz crystal bowls, chimes, and gong to activate your body’s natural healing systems.
It’s best to try to relax the body and open your mind. Let the magic unfold as the sounds and vibrations flow through your soul.
Dates:
February 19
March 19
April 9
Sundays from 2-3:30pm
We recommend bringing extra blankets and cushions/pillows to maximize your coziness!
Pricing:
$25 Members
$35 Non-members
10% VIP discount
About Audra
Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.
LEARN ABOUT YOUR CHAKRA SYSTEM IN THIS MONTHLY CLASS
This yoga class will focus on each of the seven chakras with movement, sound, and meditation, taking you on a journey of self-awareness and discovery, and helping you bring yourself back into balance.
Your chakras are your energetic centers that run from the base of your spine to the top of your head and correspond with your nerve bundles and internal organs. When a chakra is blocked or out of balance, you may experience physical or emotional symptoms related to that chakra. This monthly class will provide you with a general understanding of your own chakra system through an active and immersive yoga practice, which will help increase your self-awareness and connection to your physical and energetic body, as well as provide you with an overall feeling of restored balance.
Sundays
January 22, February 26, March 26, & April 16
10:30am - 12:00pm
Pricing:
$25 member
$35 non-member
10% VIP member discount
About Jess
Formerly a professional dancer, Jess Goulding (E-RYT 500, C-IAYT, YACEP) has been teaching alignment-based contemplative and therapeutic yoga since 2004. She has taught yoga and stress management in a myriad of settings, from private sessions to group settings, and enjoys bringing the rich healing methods of yoga to all challenging aspects of life. Jess’s teaching style is both fun and informative, as she meets each student right where they are and takes them deeper into their own personal journey.
SET YOUR VISION. SHARE YOUR PRACTICE. LIVE YOUR PURPOSE.
Castle Hill Fitness is honored to collaborate with renowned yoga teacher, holistic health coach, author, and founder of the Empowered Yoga School, Leah Cullis, on her next Empowered Yoga Teacher Training!
The Empowered training is rooted in yoga tradition , and applicable to asana and everyday life. If you want to develop your yoga practice or become a teacher, this training will teach you to weave the wisdom of yoga through your life for more purpose and inner peace.
In this 12-week hybrid deeper studies yoga program, you'll experience transformational yoga classes, workshops, and study sessions that are both live and pre-recorded. Study the physical, philosophical, and practical elements of yoga in this hybrid approach. You will receive your Yoga Alliance certification upon completion.
» 6-month access to the online course
» 5 In-Person Immersions here at Castle Hill Fitness
» Weekly sessions online and in Austin
» Empowered Library: 200 pre-recorded classes, workshops, lectures, playlists downloadable worksheets, and more
» 1:1 Mentorship + Coaching
» 20-Class Pass to Castle Hill Fitness
Pricing
One-Time Payment: $2999
Payment Plan: $800/month. 4-month payment plan
CLICK THE BUTTONS BELOW TO LEARN MORE ABOUT LEAH'S EMPOWERED YOGA TEACHER TRAINING AND TO ENROLL!
This program invites you to delve deep into your yoga practice while paying respect to your busy modern life with alternate pricing packages. Watch as your practice grows in a safe, supported small group.
Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners will be systematically taught the Ashtanga Yoga method according to the level of comfort and safety of each student.
No prior yoga experience necessary - all levels are welcome!
Mondays - Fridays
6:30-8AM
in the Chakras room at CHF Downtown
Capacity: 10
Ashtanga Mysore is a separate program pass - regular class cards and VIP membership does not apply.
PRICING
We recommend that beginners commit to practicing with consistency, about 3 classes a week, so that the teacher can monitor progress and continue to refine and add poses. The key to enjoying the practice is to learn gradually and steadily so that we can learn to quiet the mind by connecting with the breath.
MemberNon-MemberIntroductory 3 Class Pass
Good for 7 days
$59
$79
Unlimited Week Pass
$99
$119
Unlimited Month Pass
$179
$199
Juan holds a degree in Athletic Training from UT Austin, is certified by the Board of Certification, and licensed to practice in the state of Texas since 2016. He has been teaching yoga for 20+ years, completed massage training at the Lauterstein-Conway School of Massage, is an ACE certified personal trainer, and is certified in the Barbell Rehab Method.
Juan provides eastern and western perspectives on yoga, health, wellness, athletic performance, therapeutics, and rehabilitation.
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