Join us this Fall for free workouts at Waterloo Greenway. The Weekly Workouts at Waterloo Fall Series presented by Castle Hill Fitness features three movement sessions a week: Mondays 6:30pm, Wednesdays 6:30pm, and Sundays 10am. Sessions are held at the Moody Amphitheater lawn and are free to the community. Bring your friends and a mat!

Weekly Program Includes:

Yoga + Sound Mondays 6:30-7:30pm Set some feel-good vibes for the week with mindful movement accompanied by sound therapy. Each week features a different style of yoga and live music.  Workout Wednesday  Wednesdays 6:30-7:30pm Keep crushing your hump day with an energetic fitness-based workout. Each class mixes cardio and strength moves to get you sweaty and feeling accomplished!  Sunday Moves Sundays 10-11am Everyone loves Sunday Funday! Join us for an eclectic mix of movement - from dance to recess-type games, Sunday Moves is all about having fun – great for families. There will be a different type of class each week. 

Address: Moody Amphitheater 1401 Trinity St. Austin, TX 78701

Browse and sign up for each week's schedule using the calendar icon. 

Castle Hill Fitness is more than just a gym. We strive to foster a community that celebrates a person's individual journey towards a higher quality of life. As much as the individual,  the health of our overall community has always been a priority for us - and we mean more than just our fitness family. We're talking everyone.

Each month, varying classes on the Castle Hill Fitness virtual and in-person schedule will be made into donation-based classes to support a rotating chosen charity. Enjoy your favorite workouts while tending to your health AND an organization working to make a better world. Win-win! 

All proceeds will go towards The Breast Cancer Resource Center. The Breast Cancer Resource Center is a local non-profit celebrating 25 years offering free-of-charge navigation services to those newly diagnosed, in treatment, after treatment, or currently living with breast cancer. BCRC Navigators are trained in local and national resources and will work with you directly to provide practical guidance and help replace fear, anxiety, and doubt with information, options, and hope. Learn more here. 

BCRC’s mission is to empower those affected by breast cancer with personalized support and compassion.

Can't make it to any of the classes but still wish to donate? Click here to donate directly to The Breast Cancer Resource Center. 

VIEW PREVIOUSLY SUPPORTED CHARITIES

Have you noticed a lingering sense of tension in your body and mind during the pandemic? Is it harder to find solace in the things that used to bring you joy?

You might be experiencing burnout.

Good news: you're not alone. More good news: there's a tried and true method of meditation that can reconnect you with a felt sense of serenity and comfort. It's called Yoga Nidra, and it has incredible benefits when practiced consistently over time.

Join Kim for a free 45-minute demo introducing you to her series 'Settling in UnSettled Times'. In this free class, Kim will lead you through movement to RELEASE tension from your mind and body. She'll then guide you through a nourishing Yoga Nidra meditation to help you feel RENEWED so you can experience the joy and well-being that is your birthright.

Wednesday, October 27 6-6:45pm at CHF Downtown 

max capacity: 8 Open to members and non-members alike! Reserve your space below. 

Kim's 6-week Yoga Nidra: Settling in Unsettled Times Series starts Wednesday, November 3. Click here to learn more and to sign up online.

Meet Kim Schaefer Kim is a somatic psychotherapist, experienced yoga teacher, and longtime meditator. Her clear and encouraging teaching style make yoga and meditation accessible to anyone seeking to know more about the practice and about themselves.

The limit is just 4! TWO weekly options:

Oct 4 - 25 (4-weeks) Nov 1 - Dec 13 (6-weeks) Mondays with Clear 7-7:55am

Oct 7 - 28 (4-weeks) Nov 4 - Dec 16 (6-weeks) Thursdays with Brooke 12-12:55pm

PRICING

October's 4-Week Series

$112 members $124 nonmembers November's 6-Week Series

$168 members  $186 non-members VIP save extra 10% Please sign up in Advance

Located in the Pilates Studio at Downtown.

About Brooke and Clear Clear believes practicing Pilates can deepen and complement everyone’s fitness goals. Brooke rounds out the team with a focus on the Classical Style. You are in good hands with these complementary teammates.

Get splashy with your workouts with Carpenter Hotel Mondays this Fall!  

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training, kickboxing, and plyometrics. Find a new you. All levels, but no injuries please. 

Sign up for two months at a time and save!

October 1 -29 November 1 - 26 November 29 - December 22

Mondays, Wednesdays, and Fridays 6:00–6:55am Downtown in the Multi-sport maximum 15

3x/wk; paid monthly members: $250/mo non-members: $275/mo

2 months discount members: $400/2mo non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert  Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits! 

Feel stronger and more restored in this Yin Pilates Equipment series, a unique blend of Pilates Tower spring resistance and Yin Yoga. Class will progress from powerful heating Pilates Tower exercises to a more gentle side of the repertoire, and finally ending with Yin Yoga and breathing techniques for stress relief.

All levels welcome.

October 5-26 4-week series 

November 2 - December 14 (Skipping Nov. 23) 6-week series

Tuesdays at 5pm At Downtown in the Chakras Studio

Capacity: 8

4-week pricing $112 members $124 non-members

6-week pricing $168 members $186 non-members

About Ashley Ashley loves to help people achieve their goals through Yoga and Pilates. She is drawn to both mind-body disciplines for their strengthening, grounding, and nervous system-regulating properties. Her teaching style can be described as skillful, intuitive, and caring - helping her students feel empowered in their movement practices. 

Join Heather in this progressive 4-week series developed to bring the foundational elements of posture and balance into play using the Pilates equipment. Proper alignment and improved stability allow the body to function at its highest level without additional strain and effort.

This focused small group series complements all fitness routines by building deeper body awareness, correction of muscular imbalance, alleviation of back pain, and improved daily functioning. This series takes place in our Pilates studio with personal Pilates pods, HEPA air purifiers, and sanitation supplies.

Sept 8, 15, 22, 29 Oct 6, 13, 20, 27 Nov 3, 10, 17, Dec 1, 8, 15 (6 week Series) Wednesdays 12-12:55pm in the Pilates Studio

PRICING $112 member $124 nonmember 10% VIP discount

About Heather Heather's love of movement began at an early age when she started ballet classes. She discovered the benefits of Pilates as a professional dancer. She offers a balanced, fun and challenging mind-body workout, tailoring your session to what your needs are based on daily and long-term goals. Heather works with clients of all ages and capabilities, spanning from athletes, injury prevention, rehabilitation, seniors and pre/postnatal recovery. She also helps active agers with posture and balance so they can stand with confidence and move with ease without losing vitality and freedom as they get older. Heather wants every client to feel confident and empowered with an improved sense of well-being and body awareness after each workout.

We are living in a time of collective uncertainty and ongoing stress. The key to settling in unsettled times lies in releasing tension and nourishing yourself with deep restoration.

This six-week in-person & virtual series offers you the opportunity to recover with expressive movement to shake away the stress of the day, journaling prompts to support release, and guided meditation to leave you feeling grounded and restored.

"When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and well-being, no matter how challenging or difficult your situation." - iRest Institute

November 3 - December 15 (no class 11/24) Wednesdays 6:00-7:15pm 6-week series

In-person at CHF Downtown or Virtual

Sign up in advance!

Sliding Scale Pricing: Our goal during this difficult time is to provide the needed support to all those affected by this pandemic. We at Castle Hill feel strongly that this series should be accessible to all and price should not be a barrier. When you pay towards the upper end of the scale, you are helping others have access to this service and supporting the instructor and the community. Pay what feels right for you at this time.

$150 ($25/session) $120 ($20/session) $90 ($15/session)

VIP members save 10%.

Meet Kim Schaefer Kim is a somatic psychotherapist, experienced yoga teacher, and longtime meditator. Her clear and encouraging teaching style make yoga and meditation accessible to anyone seeking to know more about the practice and about themselves.

Join Clear in a low-impact workout incorporating Pilates principles, the new Wall Units in the Chakras room, as well as multiple props. Using BOSU to bands to light weights to magic circles, work up a sweat and raise your heart rate while keeping the focus on mobility, flexibility, toning, and feeling good! No shoes will be worn, music will be played, fun will be had.

November 4-December 16 (6-week series - skipping Thanksgiving) Thursdays at 11am Downtown in the Chakras Studio Capacity:8

6-Week Series Pricing $168 members $186 non-members

ABOUT CLEAR Clear became passionate about practicing at Castle Hill and realizing it was more than just another workout class! Pilates training changed her relationship with her body in all daily activities. Clear believes practicing Pilates can deepen and complement everyone’s fitness goals.

Amp up your strength AND improve your balance when a mainstay fitness prop meets Pilates. Using the Pilates wall unit and the BOSU ball, Heather will tap into your body’s inherent ability to increase range of motion, coordination, balance, and overall power. No matter what your chosen sport or exercise discipline, the movements you will learn in this program will translate to better everyday function in your body and other workouts.

November 5 - December 17 (6-week series) Fridays at 1-2pm Downtown in the Chakras Studio Capacity: 8

6-week pricing $168 members $186 nonmembers

MEET HEATHER Heather discovered the benefits of Pilates as a professional dancer. She offers a balanced, fun, and challenging mind-body workout, tailoring your session to what your needs are based on daily and long-term goals, and works with clients of all ages and capabilities. She also helps active agers with posture and balance so they can stand with confidence and move with ease without losing vitality and freedom as they get older.

Heather wants every client to feel confident and empowered with an improved sense of well-being and body awareness after each workout.

Your "core" is a system of interconnected muscles that contribute to hundreds of bodily movements a day. A strong core is critical for good posture, delivering power during workouts, and can prevent injuries to the limbs and back.

Empower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the "most lethal" aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu.

In this one-day workshop participants will learn the first kajukenbo and kung fu self-defense techniques. Though heart rates will be raised and muscles will be sore, this is not a gym workout. Students are in the class to learn actual self-defense techniques that could help one day save their life.

The confidence you will gain from this course alone is worth the price of admission. You can expect partner work and close personal contact to simulate real-life situations, and because of this masks are required. All participants are responsible and supported in setting their own limits and comfort level. 

Daughters should be at least 10 years old and be mature enough to handle adult subject matter or verbiage. Recommended attire: workout clothes. 

Saturday, November 20 10am-12pm in the Multisport Room downtown

Questions? email robert.reed@castlehillfitness.com

PRICE: $35 members $45 non-members 10% VIP member discount

*Sign up with a friend! We recommend signing up in advance.

Masks are required for all attendants due to close proximity. 

Meet Kirtan Kirtan brings years of experience having taught Kundalini yoga and meditation to thousands of students since training in 2004. Assisting people with stress reduction and inner connection are her passions, along with sharing space with students of all ages and abilities. Having transformed herself through adopting a daily yoga practice, she is here to support you on your journey.