FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!

Upcoming Dates: September 28 October 26 November 23 December 21

Saturdays, Noon-1:30pm Pilates Studio minimum 3, max 8

each workshop $30 members $40 non-members VIP Members save extra 10%

Meet Celeste As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!

Find out how to master and take your practice to the next level by diving in deep to individual Pilates movements. Using self massage, flow, and movement exploration these workshops will give you insight into your body and your own personal practice. 

Workshop 1 - October 26 Teasers and Rolldowns

Workshop 2 - November 16 Short Spine and Rollovers

Workshop 3 - January 11 Pikes and Planks

Workshop 4 - February 8  Mountain Climbers/Splits on the Reformer

Saturdays 2-3:30pm in the Pilates Studio 4 separate workshops, sign up for individual sessions or all for a discount. 

Pricing for each workshop:  $30 members $40 non-members 10% VIP Discount

or sign up for all 4 at a discount:  $99 members $149 non-members

min 4, max 12

Each workshop is designed for any level of practitioner. 

Click Here to Book Individually

About Sara Sara is a certified Pilates instructor and is passionate about sharing her knowledge in all disciplines of fitness. In her classes you can expect to gain a deeper knowledge of your body as she walks the line between challenge and form with humor sprinkled in. The only pre-requisite is an open mind and readiness to move better in your daily life! 

Join Morgan for 5 weeks of transformation leading up to the holiday season! What area of your life is asking you to commit to change? Is it physical, professional or relational in nature? In this series, you’ll work to achieve your own self-identified goals in incremental, sustainable ways while being guided, supported and held accountable.

We'll meet in small, intimate group settings once a week for individualized therapeutic yoga, introspective exercises and accountability check-ins. All of the Functional Medicine coaching tools, resources, and techniques we’ll work within this series are specifically designed to help you overcome the obstacles standing between you and your best life. What are you waiting for?!

This series is open to anyone and everyone looking to make a lasting change in their lives. 

October 27-November 24 5 week series Sundays 4-5pm In Chakras

$125 members $140 nonmembers 10% VIP discount

About Morgan Morgan is a board certified Functional Medicine Health Coach and E-RYT Yoga Teacher. She aims to support her students and clients in sharpening their senses and cultivating intimate awareness of the ways their bodies, minds, and environments interact. She draws from her training and experience across a wide range of techniques, offering experiences that are therapeutic yet challenging in nature. Her intuitive approach often sheds light on unconsciously held patterns and beliefs, encouraging students to embrace a sense of ease, happiness, and wholeness in their lives.

Can't commit to the group time or desire a more individualized solution? Get in touch with Morgan at morgan@functionalmedicineyoga.com to learn more about custom-tailored Functional Medicine diet, cleanse, and lifestyle coaching programs.

Then you haven't gotten KRANKed!

Bryan Lepley will be demonstrating the upper body machine, the KRANKcycle®, in the lobby at Castle Hill Fitness 360. This training tool improves your core and upper body strength without a single crunch or bicep curl. Give your legs a break and still get a great cardio workout in just half an hour. 

October 28-November 8

Tuesday 10/29, 11/5: 6:30-7am

Wednesday 10/23, 11/6: 10-10:30am 6-6:30pm 6:30-7pm

Thursday 10/31, 11/7: 6:30-7am

Friday 11/1, 11/8: 9:30-10am 10-10:30am

Stop on by for a free 30-minute session on the KRANKcycle®! 

Appropriate for all levels. Open to members, non-members, and friends! Limited to 5 per session. 

Meet Bryan Bryan Lepley is a master KRANKcycle® instructor and Elite Personal Trainer who is no stranger to upper body workouts. With decades of experiences, he's got your ticket to the gun show. 

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training, kickboxing, and plyometrics. Find a new you. All levels, but no injuries please. 

Sign up for two months at a time and save!

October 2-30 *No class October 25 and 28*

Mondays, Wednesdays, and Fridays 6:00-6:55am Mondays and Fridays in the Arena; Wednesdays in the Martial Arts Room maximum 15

3x/wk; paid monthly members: $250/month non-members: $275/month

2 months discount: members: $400/2 months non-members: $450/2 months

VIP MEMBERS: EXTRA 10% OFF

Meet Robert  Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits! 

Meet Jeff Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 10 years and is passionate to share the benefits with others. 

Austin welcomes long-time certified teacher and student of Iyengar Yoga, Jo Zukovich. Jo brings nearly 40 years of yoga experience, teaching classes and workshops in the U.S. and abroad, owning yoga studios, training teachers, and traveling to India several times to study with the Iyengar family. Yoga is her lifelong passion and her dedication and love of the art of yoga shows in her teaching.

Yoga is an art, exercise, and meditation that opens one to new experiences and enlightenment that teaches us to be more compassionate and brings a feeling of joy.

Students and teachers of all yoga traditions are welcome to attend. Some yoga experience recommended, but this will be an All Levels workshop. Don’t miss it!

Three Sessions Friday, November 8 - Saturday, November 9 $35 each session or $99 whole weekend

Friday, November 8 at 6-8pm | Hips & Hamstrings Saturday, November 9 at 11am-1pm | Standing Poses & Inversions Saturday, November 9 at 3-5pm | Backbends & Twists

Friday and Saturday sessions in the Studio

About Jo: Jo is a Junior Intermediate III Iyengar Certified Instructor visiting from San Diego, CA. Starting her yoga journey under the instruction of Mary Dunn in 1979, Jo travels the world sharing her knowledge, expertise, and love for this practice in an accessible and welcoming way for all. Her classes are dynamic, energetic and fun. We are excited to host Jo at our Downtown location for a weekend of expansion and play.

Client Testimonial:

"Jo is the first and best yoga teacher I will ever have. Our work together has transformed me from a struggling, disembodied paraplegic graduate student to a yoga teacher, author, and founder of a non-profit. This would not have happened had I not met Jo, a caring, deeply committed, and profoundly creative yoga teacher. Together we have explored how the principles of Iyengar Yoga travel through my paralyzed body. This pioneering work is now the foundation of our efforts to both make yoga more accessible to people living with disabilities and to transform current medical and rehabilitation practices." - Matthew Sanford, Author of Waking: A Memoir of Trauma and Transcendence, Founder of Mind Body Solutions

Suitable for any fitness or skill level as long as you’re willing to push your personal limits.

Questions? Email Jessica@castlehillfitness.com

December 3-January 14 (no class December 24) TUESDAYS 7:00-7:55am 6 week program in the Arena

members: $168 non-members: $198 limited to 6

VIP members: extra 10% off

Meet Jessica ACE Certified Personal Trainer Certified Crossfit Level 1 Trainer Jess is excited by fitness because of its ability to truly transform lives. After 15 years in the fitness industry, Jess has witnessed and directed a multitude of physical transformations and is an expert at helping clientele break through plateaus. 

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule. September 23-November 29

4 Times to Choose Mondays at noon Wednesdays at 5pm Thursdays at 6:30am Fridays at noon

10 1-hour sessions members: $330 non-members: $360 VIP MEMBERS: EXTRA 10% OFF

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com

If you're curious about personal training but want a more affordable option - try our ongoing small groups! 

Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount. 

30-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $28, $33 Package of 4, 30-minute sessions (member/non-member): $80, $120

60-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $41, $46 Package of 4, 60-minute sessions (member/non-member): $120, $160

Limited to just 5-8 people per class. 

Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time. 

See our current schedule below!

If you're curious about personal training but want a more affordable option - try our ongoing small groups! 

Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount. 

30-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $28, $33 Package of 4, 30-minute sessions (member/non-member): $80, $120

60-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $41, $46 Package of 4, 60-minute sessions (member/non-member): $120, $160

Limited to just 5-8 people per class. 

Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time.