COME MOVE WITH CASTLE HILL FITNESS AT WATERLOO GREENWAY
Join us this Fall for free workouts at Waterloo Greenway! The Weekly Workouts at Waterloo Fall Series features three movement sessions a week: Mondays and Tuesdays at 6pm, and Sundays at 9am. Come get your feel-good movement on with Castle Hill Fitness and various studios within our community!
Monday and Tuesday sessions are held at the Moody Amphitheater lawn, and Sunday sessions are held at the Meredith Tree Deck. All classes are free to the community - bring your friends and a mat!September 6 - October 31
Weekly Program Includes:
Yoga + Sound Mondays 6-7pm Set some feel-good vibes for the week with mindful movement accompanied by sound therapy. Each week features a different style of yoga and live music. Fitness Fun! Tuesdays 6-7pm Turn the energy UP with a workout that'll bring on the sweat! End your day on a high note with a variety of fun fitness and dance workouts.
Self-Care Sunday Sundays 9-10am Join us for an eclectic mix of mindful movement - from Qi Gong, Yoga & Meditation, and Sound Healing, Self-Care Sunday is all about starting the day grounded and with intention.
[caption id="" align="alignnone" width="484"] The Moody Amphitheater[/caption]
Address: Moody Amphitheater 1401 Trinity St. Austin, TX 78701
Guests can find free 2-hour parking at the nearby Capitol Visitors Parking garage located at 1201 San Jacinto Blvd. and State Garage 5. Click here for more information about parking at Waterloo.[caption id="" align="alignnone" width="415"] Join us for Self-Care Sundays at the Meredith Tree Deck![/caption]
Browse and sign up for each week's schedule using the calendar icon. Note: New clients will be prompted to create a profile and place a credit card on file. The credit card is a software requirement, but all Waterloo classes are free and your card will not be charged.
Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
Sep 24, 2022
LEARN SKILLS THAT MAY SAVE YOUR LIFE
Empower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the "most lethal" aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu.
You can expect partner work and close personal contact to simulate real-life situations. All participants are responsible and supported in setting their own limits and level of comfort. The confidence you will gain from this course alone is worth the price of admission.
This is a women's only workshop. Girls should be at least 10 years old and mature enough to handle adult subject matter.
Recommended attire: workout clothes.
SATURDAY, SEPTEMBER 24 10am-12pm
PRICE: $35 Member $45 Non-members 10% VIP member discount
*We recommend signing up with a friend and in advance
About Robert Reed: Robert is an ACE-certified Elite personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system & 2nd degree black belt in American Kenpo. He is passionate about helping women and girls learn how to defend themselves.
Sep 24, 2022
LEARN SELF-HEALING TECHNIQUES WITH THE FOAM ROLLER
Experience an hour of deep stretch and relaxation! Learn the techniques and science behind foam rolling as Celeste leads you on a guided journey of your body from the bottom of your feet to our often tense muscles of the skull.
The foam roller is not only a great tool to increase flexibility but is optimal for releasing lactic acid following a heavy workout, activating the lymphatic system to flush toxins and excess fluid from the body, and provides full body muscle self-massge and relief. Foam rolling is great for both athletes and beginners alike who are looking for a deeper connection between their mind and body.
Whether you're looking to cool down using active and passive stretches following a workout, or just want to relieve regular body aches and pains, this class is great for all levels!
SATURDAY, SEPTEMBER 24 12-1pm in the Lotus Room
PRICING $25 member $35 non-member 10% discount for VIPs
About Celeste Celeste has transferred her own life-long passion for movement into a passion for helping others move well. Celeste discovered Pilates at an early age while majoring in dance as a teenager, and has corrected many of her own imbalances and injuries with this technique. Confident in her ability to work with all body types, she enjoys taking mothers through their pregnancies as well as helping people prevent or recuperate from injuries.
Sep 24 - Sep 29, 2022
THINK 30 MINUTES IS TOO SHORT FOR A GOOD WORKOUT?
Then you haven't gotten kranked!
Bryan Lepley will be demonstrating the upper body machine, the KRANKcycle®, in our lobby. This training tool will improve your core and upper body strength without a single crunch or bicep curl! Give your legs a break and still get a great cardio workout in just half an hour.
Appropriate for all levels - open to members and non-members.Free KRANKcycle® DemosSaturday, September 24 9-9:30am 10-10:30amWednesday, September 28 5:30-6pmThursday, September 29 6:30-7amin the Castle Hill Fitness Lobby.max 4 peopleAbout Bryan Bryan Lepley is a master KRANKcycle® instructor who is no stranger to upper body workouts. With over 20 years of experience, he's got your ticket to the gun show.
Oct 1, 2022
Jumping rope is an amazing low-impact, conditioning workout that boosts bone density, improves cardiovascular health, increases agility, and burns tons of calories. And more importantly - it’s fun!
This one hour workshop that will teach you the basic skills of jump rope. We will learn 4 different jumps, have plenty of time to practice them, and then incorporate those jumps into a 15 minute workout at the end of class.
Saturday, October 1 1:30 - 2:30pm
Pricing: $25 Members $35 Nonmembers 10% VIP discount
About Tara: Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she is qualified to serve a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds.
Oct 3 - Oct 28, Nov 7 - Dec 2, Dec 5 - Dec 30, 2022
WAKES YOU UP BETTER THAN COFFEE!This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more - in a small group. Find a new you. All levels, but no injuries, please.*Sign up for two months at a time and save!*
October 3-28 November 7 - December 2 December 5-30
Mondays, Wednesdays, and Fridays 6:00–6:55am in the Martial Arts Room maximum 12
3x/wk; paid monthly members: $250/mo non-members: $275/mo
2 months discount members: $400/2mo non-members: $450/2mo
VIP MEMBERS: EXTRA 10% OFF
Meet Robert Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits!
Oct 4 - Oct 25, Oct 6 - Oct 27, Nov 1 - Nov 29, 2022
START YOUR JOURNEY TOWARD PILATES PRO
Join this small group to explore the fundamentals of Pilates - including techniques, vocabulary, and understanding of the Pilates equipment training, including modifications for safety. In 4 weeks, you'll learn beginner and intermediate Pilate exercises while developing the foundational principles of control, centering, and concentration. Afterward, dive into our weekly Pilates equipment classes with confidence!
October 4-25 November 1-29 (skipping 11/22 - week of Thanksgiving) Tuesdays with Brooke 1-1:55pm
October 6-27 Thursdays with Dylan 7-7:55pm
Both options in the Pilates Studio. max capacity: 6
4-week series $112 members $124 nonmembers
VIP save extra 10% Please sign up in Advance.
About Brooke Brooke was first introduced to Pilates for strength and conditioning as a young ballet dancer. She's been practicing since 2003, and completed her Peak Pilates certification program in 2017. For Brooke, it's a joy to share the benefits of Pilates with clients of all ages and stages.
About Dylan Dylan Cameron is a seasoned Pilates Instructor whose focus is applying classical techniques to an integrative methodology, in order to obtain objective gains in flexibility, strength, and endurance. With over 15 years of experience, Dylan is a conscientious trainer who emphasizes fundamental technique, flow, and a mindful approach to Pilates.
Oct 5 - Oct 26, Nov 2 - Nov 30, 2022
THE MOST EFFECTIVE EXERCISE TOOLTRX is a form of suspension training that leverages gravity and uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. Alternate between high and low-impact workouts with modifiable moves. It's an all-in-one workout!November 2-30 (skipping the week of Thanksgiving)Wednesdays 10:30 - 11:15amPricing for 4-week series:$112 Member$124 Nonmember 10% VIP discountAbout Danny: Danny earned his personal training certification from the National Academy of Sports Medicine in 2016 and committed himself full-time to supporting others’ journeys to health and wellness. He enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things after an absence.
Oct 8 - Oct 29, 2022
AN UPPER BODY WORKOUT SERIESThink 30 minutes is too short for a good workout? Then you haven't gotten kranked! Give your legs a break while still getting an awesome strength and cardio workout in Bryan's 4-week series. Using the KRANKCycle machine, you'll improve your core and upper body strength, without a single crunch or bicep curl.
Appropriate for all levels. Email firstname.lastname@example.org with questions.
October 8-29 Saturdays 8:30am - 9:00am
limited to 5, minimum 3 Multisport Room
4 week series pricing $80 Members $90 Nonmembers
About Bryan Bryan Lepley is a master KRANKCycle® instructor who is no stranger to upper body workouts. With over 20 years of experience,he’s got your ticket to the gun show.
Oct 9, Nov 13, Dec 11, 2022
Nurture your mind and body in this immersive full-body listening experience.We begin the session with connecting as a group. Next, Audra will guide you through some breath work and gentle movement in preparation for deep rest. Then relax and allow the vibrations from the Quartz crystal bowls, chimes, and gong to activate your body’s natural healing systems.
It’s best to try to relax the body and open your mind. Let the magic unfold as the sounds and vibrations flow through your soul.
Dates: October 9 November 13 December 11
Sundays from 2-3:30pm
Pricing: $25 Members $35 Non-members 10% VIP discount
About Audra Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.
Oct 12, 2022
CASTLE HILL FITNESS IS TURNING 20
We are going BIG for this momentous milestone! In addition to running awesome membership deals (including free services!) throughout October, we're throwing a big birthday bash on Wednesday, October 12.
Join us at our gym for free classes all day, fundraising classes for NAMI, raffles, and fun events all throughout the day!Anniversary Class and Event Schedule ALL DAY:
Free fitness, Pilates, and yoga classes and raffles. Prizes include:
» Free Body Composition Tests » Credit on your account » Class Passes » Gift Cards from local vendors » Castle Hill Fitness Merch
.... and more!ALL DAY: Sidewalk Sale with Joy at Castle Hill 7 – 7:45am: Donation-based Pilates Mat with Desi Koome 8 - 10am: Complimentary Breakfast and Coffee in the Lobby 9 - 10am: Power Hour! Compete in fun fitness challenges led by our instructors for a chance to win a free month of membership! 12 - 12:45pm: Donation-based Pure Strength led by Amid Archibald 2 - 3pm: Donation-based Eclectic Yoga led by President of Castle Hill Fitness, Clayton Aynesworth 5pm – 7 pm:
Pampernoon Happy Hour!
» Free Chair Massages in our Stretch Area » Complimentary champagne, wine, beer, and treats » And birthday cake, of course!SCROLL ON TO VIEW OUR CLASSES AND RESERVE YOUR SPOT IN ADVANCE DONATION CLASSES
We will have donation-based classes on our schedule on Wednesday, October 12 to raise support for the National Alliance on Mental Illness. Join our President, Clayton Aynesworth, and several of our most tenured staff members in these special classes to flex for charity! View our schedule below.
FREE CLASSES ALL DAY
All regular classes on our schedule on October 12 will be free! Save your spot in class by signing up online.
Oct 22, 2022
All kettlebell swings are not created equal.
In this workshop, you'll learn the foundations of Russian, or Hardstyle, kettlebell training. This technique emphasizing biomechanical breathing matches teaches maximal tension development, force application, and power production- all valuable tools for athletic performance.
Sonya will go over drills for the following skills: - deadlifts & planks - power breathing - 2 arm swings - 1 arm swings
Learn to breathe and brace to help you own your movements and lift weights safely!Saturday, October 22 1 - 2pmPricing:$25 Member$30 Nonmember10% VIP discountAbout Sonya Sonya enjoys focusing on strength and conditioning with proper form. She believes that aging is about getting stronger, not older! Resistance training, fueling the body with nutrition, and optimizing practices for a healthy lifestyle will support lifelong skills.
Oct 29 - Oct 30, 2022
A WEEKEND OF FELDENKRAIS® WITH LARRY GOLDFARBCastle Hill Fitness is honored to present a weekend of workshops with one of the preeminent international presenters and trainers in the Feldenkrais® Method, Larry Goldfarb. Feldenkrais® uses gentle movement sequences to engage the brain in a constructive process of sensory-motor learning, with a wide variety of immediate benefits.RSVP IN ADVANCE
SATURDAY, OCTOBER 29, AND SUNDAY, OCTOBER 30 12:30-5PM
No prior Feldenkrais® experience necessary. In-Person & Virtual options available both days!SATURDAY MADE FOR MOVING: FELDENKRAIS® IN DAILY LIFE
Throughout our lives, we've learned to move in an incomplete, idiosyncratic, and often haphazard way. MADE FOR MOVING introduces basic Feldenkrais®SUNDAY: IT'S A MATTER OF LIFE AND BREATH
Designed for all practitioners of the moving arts & sciences.
Your breath has been influenced and impacted by illness, injury, intense incidents, and instruction. Whether you notice recurring patterns or not, the effects can be detrimental, reducing your respiratory repertoire and resilience, inhibiting motion and emotion, and restricting physical and mental flexibility.
In Sunday's workshop, Larry will guide you through practice and discussion of the Feldenkrais® method to reclaim and improve the ability to breathe easily.
Click on each workshop's name in the registration window for full description.
ABOUT LARRY GOLDFARB Lawrence Wm. Goldfarb, Ph.D. is a movement scientist, certified Feldenkrais® trainer, pioneering practitioner, and multimedia author known for articulating the thinking behind the method. Dr. Goldfarb teaches in professional training programs and public workshops, seminars, and post-graduate courses the world over. He is also the founder of Mind in Motion (MIM) and Mind in Motion Online (MIMO).
Larry is committed to developing explicit frameworks for understanding the Feldenkrais® Method and making it relevant in everyday life. He maintains the private practice he started over 40 years ago in Santa Cruz, CA.
A TRADITIONAL PRACTICE IN A MODERN AGE
This program invites you to delve deep into your yoga practice while paying respect to your busy modern life with alternate pricing packages. Watch as your practice grows in a safe, supported small group.Mysore style engages students in a self-paced, individualized practice in a group setting. This class format allows for each student to move at their own pace and to receive adjustments from the teacher. Beginners will be systematically taught the Ashtanga Yoga method according to the level of comfort and safety of each student.No prior yoga experience necessary - all levels are welcome!Mondays - Fridays 6:30-8AMin the Chakras room at CHF DowntownCapacity: 10Ashtanga Mysore is a separate program pass - regular class cards and VIP membership does not apply.PRICINGWe recommend that beginners commit to practicing with consistency, about 3 classes a week, so that the teacher can monitor progress and continue to refine and add poses. The key to enjoying the practice is to learn gradually and steadily so that we can learn to quiet the mind by connecting with the breath.Member Non-Member Introductory 3 Class Pass Good for 7 days $59 $79 Unlimited Week Pass $99 $119 Unlimited Month Pass $179 $199Want to learn more about Ashtanga Mysore? Learn more in our Q&A with instructor Juan on our blog here!MEET JUANJuan holds a degree in Athletic Training from UT Austin, is certified by the Board of Certification, and licensed to practice in the state of Texas since 2016. He has been teaching yoga for 20+ years, completed massage training at the Lauterstein-Conway School of Massage, is an ACE certified personal trainer, and is certified in the Barbell Rehab Method.Juan provides eastern and western perspectives on yoga, health, wellness, athletic performance, therapeutics, and rehabilitation.