WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training, kickboxing, and plyometrics. Find a new you. All levels, but no injuries please. 

Sign up for two months at a time and save!

March 2-30 April 1-29 May 1-29

Mondays, Wednesdays, and Fridays 6:00-6:55am Mondays and Fridays in the Arena; Wednesdays in the Martial Arts Room maximum 15

3x/wk; paid monthly members: $250/month non-members: $275/month

2 months discount: members: $400/2 months non-members: $450/2 months

VIP MEMBERS: EXTRA 10% OFF

Meet Robert  Robert is an ACE certified Elite level personal trainer, 5th generation 7th degree black belt in Kajukenbo self defense system and 2nd degree black belt in American Kenpo. He pulls from his experience in athletics and martial arts to give a unique workout that will challenge your limits! 

February 19-March 25 April 1-May 6 Wednesdays 6:00-6:55pm in the Arena limited to just 8

$175 members $210 non-members VIP MEMBERS: EXTRA 10% OFF

Drop in option: $29 per session - members $35 per session - nonmembers

About Amid As a lifestyle trainer, Amid has a passion for delivering focused results to his clients. After struggling with body image issues and injuries for years, Amid understands the obstacles present in the path to better health. Known for keeping it fresh, you can expect Amid's workouts to be high energy and full of surprises!

Join CHF instructor Veera for a Target Toning class at our 360 location. Save some arm curl energy, because Ranch Rider Spirits will be there to sample their amazing ready-to-go cocktails! Outdoor Voices will be handing out $20 gift cards for workout participants. 

This event is free but space is limited. Sign up in advance at the link below! 

Friday, April 3 12-2pm Class starts at 12pm, sips & swag begin at 12:50pm

You don't need to be a member of Castle Hill Fitness in order to attend this event. BYO water bottle. 

Addiction is not limited to drugs or alcohol, and is a topic that has likely touched all our lives. Join Kirtan in this specialized training exploring addiction and the path of recovery. Over two weekends, you will learn practical yogic tools and life skills to help with early recovery and relapse prevention. Dive deep into the scene of addiction, practice and discuss ideas for creating self-regulation and resilience, learn creative yoga sequencing for classes held specifically in recovery centers and hospitals, and gain an understanding of trauma-informed teaching. 

This course is designed for those looking for a deeper understanding and ways to assist others on their personal journeys to wholeness. 

» Yoga Teachers » Counselors » Social Workers » Students

Recovery is a restart or rebirth. With a yogic perspective, there is hope and joy. 

All levels welcome. 

April 4-5 May 2-3

Saturdays and Sundays, 12-6pm in the Studio

min 10, max 30

$375 for all

About Kirtan Since 2008, Kirtan has lead mindfulness meditation, yoga, and life skills groups as an Occupational Therapist at Cottage Hospital in Santa Barbara, CA, and at Promises Austin, a residential recovery center. Assisting people with stress reduction and inner connection are her passions along with sharing space with students of all ages and abilities. 

Donations will be accepted at the door. Proceeds will benefit an organization of the teacher's choice. Cash only, please. 

April 5 with Marianne Shivers May 31 with Bill Billingsley

2-3pm in the Studio at Castle Hill Fitness Downtown

A 200-hour Yoga Alliance-certified teacher training designed by Ashley Cheng, 500 E-RYT, and Tracey Silverman, 200 E-RYT, with the cornerstones of self-care, awareness, curiosity and compassion to discover your own voice, whether or not you plan to teach. ASY meets for 9 weekends for an exquisite combination of yoga (asana, breath work, meditation, self-massage, philosophy), personal development processes, embodied anatomy, and empowering teaching methods. Join Austin School of Yoga starting April 2020! 

The limit is just 6! This is a small group series and no Pilates experience necessary.

Now with TWO options:

April 8-29 Wednesdays with Brooke 6-6:55pm

April 9-30 Thursdays w/ Heather 1-1:55pm

Both options in the Pilates Studio.

$112 members $124 nonmembers VIP save extra 10% Please sign up in Advance

About Heather and Brooke Heather and Brooke were both introduced to Pilates during their time as dancers and took their passion to the next level becoming certified instructors. Each instructor works with clients of all ages and abilities. With Pilates 101 you can expect to gain more body awareness, strength, and balance!

FIND FREEDOM FROM PAIN & IMPROVE YOUR PERFORMANCE

Fascia is a large organ of fibrous tissue that covers the entire body. Utilizing the Pilates machines, stretches, and self-massage techniques, Celeste will teach you a routine that will help you discover and work toward releasing the stuck spots in your body's fascia. When the fascia is released it allows the body to feel more awake and enlivened, leading to improved performance in all your fitness endeavors!

A new and invigorating routine each month!

Upcoming Dates: March 22 April 19 May 17

Sundays, Noon-1:30pm Pilates Studio minimum 3, max 8

each workshop $30 members $40 non-members VIP Members save extra 10%

Meet Celeste As a life-long mover, and long-time bodyworker, Celeste understands the impact a healthy fascia can have on the whole body. She is thrilled to bring her knowledge and skills in a unique workshop dedicated to giving back to the body you work so hard! Come give your body the TLC it deserves!

As a part of celebrating World Qigong & Tai Chi Day on April 25, Jeff Bowman will be presenting 'Zen Mind, Beginner's Mind' by Shunryu Suzuki, for discussion at our April CHF Book Club Meeting. 

Published 40 years ago, 'Zen Mind, Beginner's Mind' has become one of the great modern Zen classics. A book highly recommended to first time readers on Zen philosophy, as well as studied thoroughly. We are looking forward to hearing from all of you in this lively book discussion. 

Bring a friend, everyone is welcome! While reading the book is encouraged, it's not necessary. Let's come together and learn. 

Saturday, April 25 2-4pm with Jeff Bowman Mind Body Studio

Free to all, advanced registration is appreciated. 

A Quote from Good Reads about the Book:  "In the forty years since its original publication, 'Zen Mind, Beginner's Mind' has become one of the great modern Zen classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics - from the details of posture and breathing in zazen to the perception of nonduality - in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page. It's a book to come back to time and time again as an inspiration to the practice."

Want to join our Book Club? 

Click Here to Join

BUILD STRENGTH IN THE CORE, FLEXIBILITY IN THE SPINE and length in the limbs with Pilates! If you are at the intermediate or advanced level, join Deborah in this small group series to progress your practice to a new level. Four days and times to choose from, sign up for 10 and combine as it fits your schedule. Spots Open for:  February 24-May 1 (No class Monday, March 2 - make up date on Tuesday, March 3 at 2pm)

4 Times to Choose Mondays at noon Wednesdays at 5pm Thursdays at 6:30am Fridays at noon

10 1-hour sessions members: $330 non-members: $360 VIP MEMBERS: EXTRA 10% OFF

Deborah keeps the pace high, please email her before registering for a day to make sure the series is appropriate for your current fitness level and experience. email: deborah@castlehillfitness.com

If you're curious about personal training but want a more affordable option - try our ongoing small groups! 

Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount. 

30-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $28, $33 Package of 4, 30-minute sessions (member/non-member): $80, $120

60-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $41, $46 Package of 4, 60-minute sessions (member/non-member): $120, $160

Limited to just 5-8 people per class. 

Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time. 

See our current schedule below!

If you're curious about personal training but want a more affordable option - try our ongoing small groups! 

Small Groups offer personal attention at a great price! Drop in to any small group training class or purchase a package of four to receive a small discount. 

30-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $28, $33 Package of 4, 30-minute sessions (member/non-member): $80, $120

60-Minute Ongoing Small Group Rates:  Drop-in Single (member/non-member): $41, $46 Package of 4, 60-minute sessions (member/non-member): $120, $160

Limited to just 5-8 people per class. 

Online sign-ups for ongoing small groups opens 7 days in advance. You can cancel your spot up to 24 hours prior to group start time. 

This restorative class is only offered on the 2nd Wednesday of each month!

An evening of special nurturing and healing through breath and sound. Indulge in a guided meditation flowing in a sound bath with gong, crystal bowls, and chimes. Leave feeling lighter and more connected to yourself. 

January 8 February 12 March 11 April 8 May 13

Meet Kirtan Kirtan brings years of experience having taught Kundalini yoga and meditation to thousands of students since training in 2004. Assisting people with stress reduction and inner connection are her passions, along with sharing space with students of all ages and abilities. Having transformed herself through adopting a daily yoga practice, she is now here to support you on your journey. 

Online registration opens 48 hours in advance.