YES, YOUR PILATES REFORMER MISSED YOU TOO!Return to the gym in this focused, small group experience to help create length and strength on the Tower, Reformer, and Wunda chair. This intermediate flow will provide that necessary push forward, challenging the full body to achieve your goals.Injuries welcome. Required 6 months of Pilates equipment experience.
The limit is just 4! Now with THREE options:
August 1-22 4-week series Sundays with Lindsay 11-11:55am
August 2-23 Mondays with Clear 4-week series 7-7:55am
July 8-29 August 5-26 Thursdays with Brooke 4-week series 12-12:55pm
4-Week Series $112 members $124 nonmembers VIP save extra 10% Please sign up in Advance
Located in the Pilates Studio at Downtown.
About Brooke, Clear, and Lindsay For Brooke, it's a joy to share the benefits of Pilates with clients of all ages and stages.
Clear believes practicing Pilates can deepen and compliment everyone’s fitness goals. With Lindsay, expect a challenging, empowering, and fun way to do Pilates. You are in good hands with these complementary teammates.
Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
FUNCTION & FORM: A YOGA & MYOFASCIAL SELF-MASSAGE WORKSHOP TECHNIQUES FOR YOUR SELF-CARE TOOLBOX!Join Collette and Alexander for a self-care workshop focusing on trigger point release techniques, functional movement, and Yin postures to keep your body in optimum shape! Whether you’re an athlete, recovering from an injury, or just want to know more about taking care of your body, this workshop is for you.Sunday, August 29th 10:30am -11:45am in the Lotus Room
PRICING $25 members $35 nonmembers 10% VIP discount
Max Capacity 18
ABOUT ALEXANDER & COLLETTE Alexander is a bodywork practitioner that helps people get out of pain and stay on track. He practices his own modality called Structural Therapy which creates space and taking pressure off naturally forming patterns of compensation in the body. The other half of the practice is Self Care - Alex shows you everything you can do on your own so you can maintain to sustain.
Collette is a 500hr E-RYT who has been teaching yoga and mindfulness for the last 10 years. She is well-versed in a variety of styles including Vinyasa, Yin, Restorative, YogaTone and has led 200hr Yoga Teacher Trainings all over the US. Collette also holds a Masters of Arts in Curriculum which informs how she creates her classes: sequences are intelligently built to be safe for all bodies yet challenging enough to leave with new insight and a deeper connection with your body, mind, and spirit.
A SPECIAL MONTHLY EVENT OFFERING TOTAL RELAXATIONThis restorative class is only offered on the 2nd Wednesday of each month!
An evening of special nurturing and healing through breath and sound. Indulge in a guided meditation flowing in a sound bath with gong, crystal bowls, and chimes. Leave feeling lighter and more connected to yourself.
Save the Dates: September 8th October 13th November 10th December 8th
Capacity: min 3 - max 20
Registration opens 6 days in advance.
Meet Kirtan Kirtan brings years of experience having taught Kundalini yoga and meditation to thousands of students since training in 2004. Assisting people with stress reduction and inner connection are her passions, along with sharing space with students of all ages and abilities. Having transformed herself through adopting a daily yoga practice, she is here to support you on your journey.