SEASONAL TREATMENTS IN THE SPA! The Summer Body Treatment is the ultimate exfoliating, moisturizing, stress-busting aromatherapy treatment! The session starts off with a full dry brushing to remove dead skin cells. With a full body dry brushing session, the… Read more.
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.
By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer The scale lies. Okay, it doesn’t technically lie. It is giving you an accurate representation of what your body weighs. However, our own understanding… Read more.
Two locations, a total of 37,000 square feet, and now you can tour it all in just 3 minutes without having to take a single step! Downtown 1112 N. Lamar Blvd Austin, TX 78703 22,000 feet… Read more.
IMPROVE YOUR COORDINATION, REACTION-TIME, & FITNESS! Boxing is a two-in-one workout that improves not just strength and cardio, but challenges your brain too. Ever feel so stressed out you just want to hit something? Here’s your chance to… Read more.
By: Thomas Damron, Personal Trainer + Massage Therapist. Re-posted with permission from his blog. “Where you think it is…it ain’t” – Ida Rolf The above quote is a favorite of movement and manual practitioners of… Read more.