The Kinesio Taping® Method provides support and stability to muscles and joints without affecting range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support… Read more.
Whether your goal is to decrease body fat, increase performance, or simply to establish a regular habit, heart rate based training with the Myzone fitness tracking system can bring you the success you’re looking for! Heart… Read more.
FROM JANUARY 1-31 For the first time ever, we are offering a NO ENROLLMENT special when you sign up for a six-month membership- that’s a savings of $149! Start your year off on a healthy foot! Castle… Read more.
SPECIAL FOR MEMBERS Try something new this year with our Personal Passport package. This specially priced package gives you private one-on-one sessions with our experienced staff. PACKAGE INCLUDES 1, 60-minute Private Training Session 1, 60-minute Private Pilates Session… Read more.
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – a creative, playful, multifaceted, and innovative hub of health and fitness. Our team of over 70 talented professionals is only… Read more.
Work, home, chores, family time, holiday-related plans and errands…so many things, so little time to relax and decompress! As our weeks ramp up and social calendars become more and more packed, it might feel like there’s… Read more.