Staff Spotlight: Thomas Damron

When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and… Read more.

The Hottest Membership Deal Around!

When the temperature hits boiling outside, step inside Austin’s locally owned gym and spa and BEAT THE HEAT with this summer membership deal.  SUMMER MEMBERSHIP DEAL 3 months of VIP All-Access Membership for $399 or Premier… Read more.

Staff Favorites: Wellness Practices to Stay Grounded

At Castle Hill Fitness, we’ve talked a lot about tending to mental health. We’ve discussed why it’s so important to focus on, and shared our top recommendations for cultivating wellness rituals. Everyone has different experiences with… Read more.

Habit Hacks: Friends who Sweat Together

Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that… Read more.

Staff Spotlight: Jaime Frugé-Walne

When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness… Read more.

Bring Your BFF for National Best Friend Day

BRING YOUR BESTIE ON NATIONAL BEST FRIEND DAY Friends don’t just make an outing more fun. In fact, research shows that you’re more likely to stick to a regular exercise routine if you work out with… Read more.

Best Start Package

Get the best start to achieve your fitness goal!  Individual training is a core element in our community. Our trainers are seasoned experts in their trade, whether it be strength and conditioning, rehabilitation, Pilates, or Yoga…. Read more.

An A-MAY-Zing Membership Special

HALF OFF YOUR FIRST MONTH Sign up in May and receive half off your first month when you commit to just 3 months! Discount applies to all 4 levels of membership!   This deal has now passed. … Read more.

Habit Hacks: Back-Up Plans

Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that… Read more.

Free Workouts at Waterloo Greenway Return this Spring

JOIN US FOR FREE WORKOUTS AT WATERLOO GREENWAY Castle Hill Fitness is once again teaming up with Waterloo Greenway and various studios within our community to offer a series of movement classes this Spring! The Weekly Workouts at… Read more.

PRI Style Training and its Benefits

Elizabeth Byrnes, the new Personal Trainer on our team, specializes in techniques by the Postural Restoration Institute, or PRI. This training modality supports strengthening, healing, emotional health, and overall quality of life. So what is the Postural… Read more.

Habit Hacks: Shifting Your Motivation

Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that… Read more.

How the Moon Can Guide Your Practice

  Whether you’re an astrophysicist, an astrologist, or a yogi, you’re probably keeping a close eye on the lunar cycle. Even if you’re a more casual yoga class attendant, or not at all, you’ve likely at… Read more.

Classes for the Weekend Warrior

KICK YOUR WEEKEND INTO HIGH GEAR It may have ‘work’ in the name, but we don’t think workouts should be limited to just Monday to Friday. Weekends are the time to relax and recharge – and… Read more.

Important Changes Coming to CHF

To our Castle Hill Fitness Community –   No one can deny that the last two years have collectively changed us on many levels. As a member of Castle Hill Fitness, you have witnessed some or all of the changes our clubs have made during that time: we started virtual services and classes, transformed the… Read more.