Three Cooling Yoga Poses for Texas Survival

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  No matter what season the rest of the country says is happening or how surrounded by pumpkin spice we are… fall weather takes a while to hit in Austin. While we unfortunately can’t usher in… Read more.

Castle Hill Fitness BINGO

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JOIN THE FUN! Castle Hill Fitness BINGO is a fun game at our Downtown location that challenges you to try something new and vary your health and fitness routine.  OBJECTIVE » Complete 5 squares in a row… Read more.

Deeper Downward Dog? Open the Door!

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Go Deeper in Downward Dog on the Door You don’t need a fancy yoga wall to enjoy the benefits of a supported yoga posture! Yoga Instructor, Anna Gieselman, is here to show you that even a… Read more.

Quick Guide to a Correct Chaturanga

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Chaturanga, or ‘Four-Limbed Staff Pose’, is a foundational yoga pose that appears in many vinyasa flows – commonly referred to as a Low Plank. Though Chaturanga is utilized even in beginner yoga classes, it is a… Read more.

The Fluid Nature of Form

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by Summer Greenlees

Achieve Less Pain and Greater Ease with Fluidity  Most of us understand that moving with good alignment and form is important to avoid injury and strains. When we exercise with a focus on form we also… Read more.

Boxing Lessons

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IMPROVE YOUR COORDINATION, REACTION-TIME, & FITNESS WITH BOXING LESSONS! Boxing is a two-in-one workout that improves not just strength and cardio but challenges your brain too. Ever feel so stressed out you just want to hit… Read more.

FALL Hard for Our September Membership Promo

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JOIN IN SEPTEMBER AND SAVE $100  FALLing in love with us yet? Save $100 when you sign up for a 6 month membership at Castle Hill Fitness!  Sign up between September 1-30 at either of our Austin locations. … Read more.

Best Start Package

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Get the best start to achieve your fitness goal!  This introductory package of 3, 60-minute private one-on-one sessions will set you up for your best year yet.  Choose your discipline: Strength, Pilates, or Yoga. This package… Read more.

The Quieter Ways We Care for Your Health

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Here at Castle Hill Fitness, we define health as more than just exercise and diet. As we say in our Mission Statement, “we EMPOWER our clients towards a greater quality of life with seasoned professionals, varied… Read more.