Diastasis Recti: What Is It, and How to Fix it

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by Jessica Appel

By: Jess Appel, Master Personal Trainer, Crossfit Level 1 Coach, and Mom   Clinically, Diastasis means “separation” and Recti refers to the affected muscles the rectus abdominis. However, you may know the condition as the “Mom Pooch”, “Mommy Tummy”, or “Mom… Read more.

Time to Vote for the Best of ATX!

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SHOW YOUR LOVE FOR CASTLE HILL FITNESS BY VOTING US ‘BEST OF ATX’. The Austin Monthly Magazine annual ‘Best of ATX‘ poll is now open! We appreciate any and all votes to put us as the… Read more.

Staff Spotlight: Summer Greenlees

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When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.

A Deal You MAY Be Interested In…

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YOUR FIRST MONTH FREE Sign up in May and your first month is free when you commit to 6-months or more. Discount applies to all 3 levels of membership! (That’s a savings of up to $199… Read more.

Best Start Package

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Get the best start to achieve your fitness goal!  This introductory package of 3, 60-minute private one-on-one sessions will set you up for your best year yet.  Choose your discipline: Strength, Pilates, or Yoga. This package… Read more.

The Highest Form of Self-Care

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New at Downtown  We are excited to announce a new addition to our spa menu – CBD Oil Massage!* When you receive this highly relaxing service, you are combining the therapeutic benefits from traditional massage with… Read more.

Celebrate National Pilates Day

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  Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year.  The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a… Read more.

Staff Spotlight: Jeremy Sims

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When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.

Staff Picks: Spotify Playlists

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Fuel Your Workouts with these Next Level Beats Exercise and music, a pairing as classic and revered as chips and queso, Batman and Robin, a sunny day and Zilker Park.  Music is the perfect motivator during… Read more.