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Laurie Rourke-Korpi

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Laurie Rourke-Korpi
Laurie Rourke-Korpi
Elite Trainer & Programs Manager - 360
Laurie was a competitive swimmer as a child and into freshman year of college at Illinois State, where she earned her Bachelor of Science in Fitness in 1992. She immediately started personal training from there, and loves making people feel better by showing them they are strong and have endurance to get them through their lives. She aims to make her group classes nurturing and support others’ self-care. In the past, Laurie volunteered for Danskin Team Survivor where she trained breast cancer survivors and those in treatment to compete in triathlons. She was also one of the founding members of the Texas Rollergirls and made flat track roller derby happen in Austin. When she’s not working, Laurie is deepening her Yoga and meditation practices, roller skating at the Veloway, singing in her Christmas band The Blitzens, or spending time with her husband and young daughter.
 
 Certifications:
 
Certified Personal Trainer – ACE
 
Joined the Castle Hill Fitness Team in: 2017
 
 

View Laurie's Classes this Week

Online booking for classes opens 48-hours before class start

    Monday
    8:30AM - 9:20AMMindful MovementCHF 360
     DETAILS18 of 18 open
    Room: Mind/Body Studio
    Strengthen the brain/body connection with a class focused on balance, posture, gait, and bodyweight moves. Laurie will throw in some good ol' stretching to set you up for a great day. Friday's class will push the envelope with more challenging moves. 
    Tuesday
    10:30AM - 11:25AMYoga RebootCHF 360Book
     DETAILS18 of 18 open
    Room: Mind/Body Studio
    Time for a reboot! This slower tempo class is perfect for beginners, those recovering from injury, or those returning from a long yoga break. We focus on basic yoga postures while warming up our bodies with a variety of tools like foam rollers, trigger point balls, and more!
    Wednesday
    6:30AM - 7:30AM Athletic Stretch *separate program passCHF 360Book
     DETAILS8 of 8 open
    Room: Mind/Body Studio
    You need to purchase an additional Small Group training pass or package for this class. 

    Full body stretch with a Yoga vibe. Laurie will lead you through Sun salutations and yoga-based stretches. Along with the use of foam rollers & yoga tune up balls, Laurie will help keep you flexible enough to participate in all of your favorite activities.
     
     
    All levels, Limit 8 participants
    Drop-ins welcome!
     
    Interested in personal training, but need a more affordable option? Try our ongoing small groups! 
     
    60-minute Ongoing Small Group Rates
    - Drop-in Single (member/non-member): $41, $46
    - Package of 4 60-minute sessions (member/non-member): $120, $160
    Thursday
    11:05AM - 12:05PMStable & Strong *separate program passCHF 360
     DETAILS8 of 8 open
    Room: Small Group Studio
    You need to purchase an additional Small Group training pass or package for this class.
     
    Stability and mobility are the cornerstones of a safe & effective workout. Keeping this in mind, Laurie combines full body resistance training with cardio intervals, offering lots of modification to accommodate any fitness level or healing injury, so everyone is ensured of the best workout.
     
    To join this group email Laurie.rk@castlehillfitness.com 
     
    All levels, limited to 8 participants. 
    Please contact Laurie if you would like to join this small group. 
     
    Interested in personal training, but need a more affordable option? Try our ongoing small groups!

    60-minute Ongoing Small Group Rates
    - Drop-in Single (member/non-member): $41, $46
    - Package of 4 60-minute sessions (member/non-member): $120, $160

    Friday
    6:00AM - 6:55AM Yoga FusionCHF 360
     DETAILS18 of 18 open
    Room: Mind/Body Studio
    An integrative class that combines yoga, athletic stretch and foam rolling - you're gonna love it!
    Show all classes

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