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Danny Brooks

Danny Brooks
Danny Brooks
Personal Trainer
A former corporate recruiter, Danny fell in love with fitness after a painful patella dislocation injury in 2009. As part of his rehab process he did physical therapy that incorporated Crossfit-style movements to build strength and flexibility. After seeing how well strength training assisted his own recovery, Danny earned his personal training certification from the National Academy of Sports Medicine in 2016 and committed himself full-time to supporting other’s journeys to health and wellness. He enjoys working with all populations, especially people who are new to strength training or getting back into the swing of things after an absence.
 
Certifications:
Certified Personal Trainer - NASM
 
Joined the CHF Team in: 2017

View Danny's Classes this Week

Online booking for classes opens 48-hours before class start.

Friday
9:30AM - 10:20AMAqua PumpCHF 360
 DETAILS18 of 18 open
Room: H20 Studio
This strength building workout uses the water for resistance & pool props like foam weights, paddles, & noodles to add extra spice! Low impact, but an effective, fun workout.
Sunday
11:15AM - 12:00PMStrength & ShredCHF 360Book
 DETAILS25 of 25 open
Room: The Big Room
Cardio & strength, get it all done in one fun class! Danny will push you to sweat and pump with a smile on your face in this two-fold circuit class.
Monday
6:00AM - 6:45AMCycle ExpressCHF 360
 DETAILS16 of 16 open
Room: Cycle Studio
This 45 minute high energy ride is your quick fix to cardio!
6:45AM - 7:15AMNEW! TRX Core *separate program passCHF 360
 DETAILS4 of 4 open
Room: Small Group Studio
You need to purchase an additional Small Group training pass or package for this class.
 
Questions? Email danny_brks@yahoo.com
 
TRX Core w/ Danny-Born in the Navy Seals and since adopted by exercisers everywhere. TRX is an amazingly effective tool for training, especially for core conditioning. Join Danny for this quick, 30 minute blast to add foundational strength to all movement.
Danny_brks@yahoo.com
Monday, 30min. 6:45-7:15am
Small Group Room
All levels, limit 4 participants
Drop-ins welcome!
8:30AM - 9:20AMMorning RecessCHF 360
 DETAILS25 of 25 open
Room: The Big Room
Inspired by the best part of school! Expect to get a full body workout, use a variety of equipment each week, and to have fun!
Wednesday
6:45AM - 7:15AMNEW! TRX Core *separate program passCHF 360
 DETAILS4 of 4 open
Room:
You need to purchase an additional Small Group training pass or package for this class.
 
Questions? Email danny_brks@yahoo.com
 
TRX Core w/ Danny-Born in the Navy Seals and since adopted by exercisers everywhere. TRX is an amazingly effective tool for training, especially for core conditioning. Join Danny for this quick, 30 minute blast to add foundational strength to all movement.
Danny_brks@yahoo.com
Monday, 30min. 6:45-7:15am
Small Group Room
All levels, limit 4 participants
Drop-ins welcome!
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