Your place for Fitness & Wellness

“"I've been working with Heather for many years, and I cannot recommend her more highly. She keeps our workouts fresh, always bringing in new exercises to challenge me. She's also an amazing listener! She asks what I feel like my...” “"I've been working with Heather for many years, and I cannot recommend her more highly. She keeps our workouts fresh, always bringing in new exercises to challenge me. She's also an amazing listener! She asks what I feel like my body needs that day and crafts a workout seemingly on the fly. I had shoulder issues from having frozen shoulder when I started with her, which have completely abated through her guidance and close attention. The same is true for the ankle I broke in 2020. It's like having both a physical therapist and a Pilates instructor wrapped up in one! Heather is not only kind and attentive—she really knows her stuff! Her breadth of knowledge means she can provide an advanced and challenging workout, a gentle and restorative one, a workout targeting a particular area or need...she just knows so much about the body! I feel lucky to have her expertise and guidance."” – Hellen P.
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“I had never experienced ART® before I met Shona. Found and corrected muscle issues that helped me cycle better. Most importantly, she fixed my chronic problem - low back pain - that nothing had fixed before. She's a master. ” – Brett

“FAVORITE GYM I’VE EVER HAD! This gym looks a lot smaller than it is... it’s actually very large with an upstairs, backyard, spa, and several studio rooms. However, it still has the charm of a quaint mom-and-pop gym. I love...” “FAVORITE GYM I’VE EVER HAD! This gym looks a lot smaller than it is... it’s actually very large with an upstairs, backyard, spa, and several studio rooms. However, it still has the charm of a quaint mom-and-pop gym. I love getting greeting by the staff’s friendly smiles, and Sam always happily/promptly helps me with my questions and requests. Also a big fan of the classes!”
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“Kelly is an amazing instructor! I routinely take her classes, and she frequently asks the class for any specific areas they want to work on, and provides kind form feedback where needed. She always keeps it fun. ” – Kelly S.

“Collette taught a very mindful and intentional class. It’s apparent that she’s been instructing for years with her level of queuing and philosophy. I very much enjoyed it.”

“Great instructor, varies her classes, and explains the positions well: Speaks clearly and is kind and personable. Enjoy her classes! ” – Christine

“Sam's straightforward demeanor, her knowledge, and experience was a perfect fit at a time where I felt like nothing was working for me. She has an ability to break down the connection of food-based nutrients with body reactions in a...” “Sam's straightforward demeanor, her knowledge, and experience was a perfect fit at a time where I felt like nothing was working for me. She has an ability to break down the connection of food-based nutrients with body reactions in a way that's easy to remember and integrate with daily decisions. After 6 months, my digestive issues completely disappeared and my energy levels increased. 1 year later, I'm still using methods that Sam taught me!”
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“Castle Hill Fitness has created the best gym experience I have ever had. I started the gym very overweight and very self-conscious of my appearance. This gym has helped me overcome that feeling and has given me the strength to...” “Castle Hill Fitness has created the best gym experience I have ever had. I started the gym very overweight and very self-conscious of my appearance. This gym has helped me overcome that feeling and has given me the strength to stick with goals. I could not be happier with my choice." ” – Jay H.
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“Jeremy is an awesome trainer! I like that he keeps it very challenging but also makes it fun. ” – Amber

“Outstanding knowledge of alignment, movement, and injury rehab. I'd attend her class seven days a week if it was offered. ” – James