A Gem of a Gym

“She is amazing and does a deep massage!”

“Greg's mat class is a challenge. You will use your mind and body, and get sweaty. It's a good way to learn how to engage your muscles without using the support of the equipment. ”

“Sparkle Pop Dance is always the highlight of my week! Such a lovely, supportive community, and it's great exercise for both my body and brain. I've noticed I continue to get better at learning choreography with every class. ”

“Exceptional trainer, I appreciate her knowledge and guidance. ”

“Our kickboxing instructor was awesome, very knowledgeable, and it was perfect for our group that had basically no experience at all. We loved it—we all felt muscles we didn't even know we had! ”

“Kori does a wonderful job creating a really relaxing setting. She personalizes the poses so that each individual is in the right position for their body to feel most supported. A wonderful experience every time! ”

“Sam's straightforward demeanor, her knowledge, and experience was a perfect fit at a time where I felt like nothing was working for me. She has an ability to break down the connection of food-based nutrients with body reactions in a...” “Sam's straightforward demeanor, her knowledge, and experience was a perfect fit at a time where I felt like nothing was working for me. She has an ability to break down the connection of food-based nutrients with body reactions in a way that's easy to remember and integrate with daily decisions. After 6 months, my digestive issues completely disappeared and my energy levels increased. 1 year later, I'm still using methods that Sam taught me!”
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“I'm so impressed with how Sam manages the class - I know it's not an easy job! She does such a great job, and leads us seamlessly. ”

“"Nice staff and high-quality gym with lots of space. Big fan."”