A Gem of a Gym

“I had never experienced ART® before I met Shona. Found and corrected muscle issues that helped me cycle better. Most importantly, she fixed my chronic problem - low back pain - that nothing had fixed before. She's a master. ”

“No wait times on the benches, great machines and a surplus of choices with the machines!!!”

“Our kickboxing instructor was awesome, very knowledgeable, and it was perfect for our group that had basically no experience at all. We loved it—we all felt muscles we didn't even know we had! ”

“Great classes and a well-rounded balance of cardio, strength and yoga.”

“Celeste is a phenomenal teacher - I worked so hard and feel FANTASTIC!”

“Sabrina is such a wonderful, inspiring teacher. She makes everyone feel welcome, and her joy of dance is contagious. I love her class!!”

“"Having Sherri as my health coach has been an invaluable source of motivation, expertise, and understanding. Over the past six years, she's helped me increase my energy, improve sleep quality, build strength, and support hormonal balance through nutrition, meal planning,...” “"Having Sherri as my health coach has been an invaluable source of motivation, expertise, and understanding. Over the past six years, she's helped me increase my energy, improve sleep quality, build strength, and support hormonal balance through nutrition, meal planning, supplements, exercise, routines, and self-care practices. Sherri is easy to talk to, empathetic, compassionate, and practical. She has become my essential "reset" whenever I feel tired, overwhelmed, stressed, or in need of an energy boost!"”
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“FAVORITE GYM I’VE EVER HAD! This gym looks a lot smaller than it is... it’s actually very large with an upstairs, backyard, spa, and several studio rooms. However, it still has the charm of a quaint mom-and-pop gym. I love...” “FAVORITE GYM I’VE EVER HAD! This gym looks a lot smaller than it is... it’s actually very large with an upstairs, backyard, spa, and several studio rooms. However, it still has the charm of a quaint mom-and-pop gym. I love getting greeting by the staff’s friendly smiles, and Sam always happily/promptly helps me with my questions and requests. Also a big fan of the classes!”
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“We all had so much fun! It was all of our first times attending a cycle class, and we all had such a great time. I would definitely recommend it for any bachelorette/bachelor parties because it was such a fun bonding experience. ” “We all had so much fun! It was all of our first times attending a cycle class, and we all had such a great time. I would definitely recommend it for any bachelorette/bachelor parties because it was such a fun bonding experience. ”
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