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Find out how our Downtown Member of the Month, competitive obstacle course racer @michael_mark_ocr of @fitlincmedia, spends his time both in and out of the gym. #linkinbio .
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#chfitness #memberspotlight #CHFitfam #fitfam #austin #atx #community #blog #fitness #atxfitness #healthandwellness #healthandfitness #atxgym #ocr #obstaclecourseracer #obstaclecourseracing #fitlincmedia #training #fitfriday #weloveourclients #exercise #bestmembersever #blogTwo training modalities combine to give you double the benefits - the metabolic boost from HIIT + flexibility and balance from yoga, in new Yoga Shred at CHF 360. Get your burn on in class on Wednesdays at 12:30pm and Saturdays at 9:15am! #linkinbio
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#chfitness #chfitness360 #austin #atx #yoga #atxyoga #HIIT #fitness #atxfitness #highintensityintervaltraining #workout #yogaclass #vinyasa #healthandfitness #healthandwellness #healthyliving #mindfulness #yogaeverydamnday #austinyoga #yogis #atxyogis #wellness #strength #flexibility #balance #yogaflowWant to reach your fitness goals? Establishing a baseline for how your body moves is vital to building your regimen! Get set up for success with an Initial Assessment test with one of our personal trainers! Learn more at #linkinbio.
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#chfitness #chfitness360 #austin #atx #atxfitness #fitness #healthandfitness #healthandwellness #fitnesstesting #movement #mobility #mobilitytest #personaltrainer #fitnessinstructors #goals #fitnessgoals #fitnessassessment #exercise #workout #fitspo #atxgym #strengthtraining #crushingit  #health #training #gymlifeNew Class Alert! Veera has been teaching Zumba all over the world, and now she's bringing it to 360 on Wednesdays at 6:30pm! You'll be grooving too hard to even realize you're working out. #linkinbio
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#chfitness #chfitness360 #austin #atx #fitness #atxfitness #zumba #dancefitness #thingstodoinaustin #healthandfitness #healthandwellness #healthyliving #exercise #atxgym #exerciseclass #wednesdayworkout #workout #aerobic #cardio #fitnessinstructorFlow - one of the 6 Principles of Pilates. Learn all about embodying this principle with fluidity and swiftness through creative movement sequences in Master Pilates Instructor Jae Hoon's intermediate series on Tuesday evenings. #linkinbio to drop in to a single session!
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#chfitness #austin #atx #pilates #atxpilates #austinpilates #pilatestransitions #pilateslovers #pilatesinstructor #pilatesclass #intermediatepilates #atxgym #thingstodoinaustin #workout #atxfitness #mobility #grace #healthandfitness #healthandwellness #healthyliving #exerciseclass #fitspo #pilatesstudio #flowwithit #pilatesflow #classicalpilates #pilatesteacher #pilatesequipment #pilatesmatWe're got two unique opportunities this weekend in which to practice mindful movement and self-awareness: .
🔵 Coordination is Learned: A Feldenkrais movement workshop with Pat Siebert to improve your mind-body connection for better coordination and overall performance! .
🔵 Yoga of Chocolate: @jylmarieyoga, of @yogaofchocolate, combines chocolate tasting with mindful movement and meditation for a complete sensory expanding experience.
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#linkinbio to sign up and see our other upcoming yoga workshops. .
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#chfitness #austin #atx #atxyoga #yoga #yogaclass #atxgym #vinyasa #thingstodoinaustin #feldenkrais #awarenessthroughmovement #movingmeditation #mindfulness #wellness #asana  #mindfulmovement #healthandfitness #healthandwellness #yogis #atxyogis #austinyoga #yogaeverydamnday #motivation #chocolate #coordination #cacao #theyogaofchocolate #chocolatetastings #yogaworkshopTomorrow, February 8, is the day to turn in your January BINGO card! Winners will be announced on Monday, February 11. Don't forget to pick up the February edition while you're at the front desk - you have the opportunity this month to win a free two-week membership, a massage, facial, and more! .
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#chfitness #austin #atx #fitness #atxfitness #fitfun #fitspo #bingo #fitnessgames #healthandfitness #healthandwellness #healthyliving #atxgym #atxspa #goals #massage #facial #workout #exerciseDoes your fitness routine include time for recovery? Allowing your body to heal is critical to achieving effective workouts! Sara's new 9am Recharge + Recover class on Thursdays focuses on stretching, mobility, and self-massage to deliver lasting results and leave you twice as ready for your next workout! AND, the class is part of our discounted Community Class program - sign up at the #linkinbio.⠀
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#chfitness #austin #atx #exerciseclass #selfcare #selfmassage #stretching #mobility #fitness #atxfitness #healthandfitness #healthandwellness #healthyliving #wellness #atxwellness #workout #wellnesswednesday #thingstodoinaustin #exerciseclass #workout #atxgym #painrelief #recovery #recharge #rejuvenate #healingMultiple spa therapists and rooms on hand means you can book joint massage sessions at the same time - perfect for a blissful #spaday with your BFF! .
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#chfitness #chfitness360 #austin #atx #atxmassage #atxspa #massage #massagetherapist #spa #massagetherapy #booktoday #wellness #healthandwellness #relaxation #relax #healthyliving #selfcare #spatreatment #recovery #massagetreatment #treatyoself #followedbybrunchYou're already kick-ass, now learn to literally kick ass. Grab your girl friends and head to Robert Reed's Women's Self Defense Workshop on Saturday, February 23. Learn the most lethal aspects of martial arts and get ready for the most empowering weekend! #linkinbio
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#chfitness #austin #atx #selfdefense #womensselfdefense #atxfitness #thingstodoinaustin #womensfitness #fitness #martialarts #karate #judo #jiujitsu #kenpo #kungfu #kajukenbo #fitness #strength #squadgoals #personaltrainer #fitnessinstructor #selfdefensetechniques #girlpower #empowermentUPDATE: GIVEAWAY CLOSED. Congrats @heatherc.powell on your free Beauty Oil! ✨We’ve sent you a DM with more info. .
🎁GIVEAWAY ALERT🎁
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Sure, we're not dealing with #polarvortex temperatures, but even our milder winters can still do a number on our poor skin. In our latest blog post at the #linkinbio, we highlight some simple steps you can take to keep your skin looking fresh and dewy in these colder months. In partnership with @liraclinical, we're giving away a free Lira Clinical Illuminating Beauty Oil, to help a lucky someone achieve that luminescent winter glow!
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ENTER TO WIN:
1️⃣ Follow @chfitness and @liraclinical
2️⃣ Tag a friend in the comments below (both must follow the accounts above)
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Giveaway ends Tuesday, February 5. .
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#chfitness #austin #atx #skincare #winterskin #dryskin #skincaretips #winterinaustin #healthandwellness #healthyliving #wellness #giveaway #liraclinical #facial #skintreatment #beautyoil #facialoil #beauty #atxspa #spa #rejuvenate #glow #atxwinter #clearskin #hydrationThe Side Up won't look so daunting after hitting up either of Melissa's Thursday Pilates classes a few times! #linkinbio .
📸 via @melissalipko
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#chfitness #chfitness360 #austin #atx #pilates #atxpilates #austinpilates #pilateschair #pilatesequipment #pilatesinstructor #pilatesclass #pilatesmat #beginnerpilates #intermediatepilates #atxgym #thingstodoinaustin #westlakepilates #workout #atxfitness #healthyliving #healthandfitness #healthandwellness #fitspo #pilatesstudio #exerciseclass

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