Rachael specializes in those over 40 who are interested in reducing pain, pre/post
rehab-type-workouts, and joint friendly training. As an educator, personal trainer, and
massage therapist, Rachael is a good fit for those who are interested in getting back
into, beginning, or maintaining a focus-on-form fitness program. Anyone drawn to
improving their mobility, stability, and strength as well developing good form outside of
the gym setting (functional movement) and reducing pain through safe and effective
movement patterns.

 

Highlights of Rachael’s career beyond working at such a dynamic setting as CHF are
that she served as a Peace Corp Volunteer in Costa Rica 1990-92, taught middle school
on the Havasupai Reservation at the bottom of the Grand Canyon, and completed
National Outdoor Leadership School (NOLS) course for educators.
Rachael’s continuing interests are education, health, family, art, and green chili.

 

Certifications:
M.Ed in Secondary Education
Certified in Neuromuscular Therapy
National Academy of Sports Medicine in personal training
Kinesio Taping
Certified Senior Fitness Specialist
Certified Corrective Exercise Specialist
Certified Functional Movement Specialist

 

Joined the CHF team in: 2008