Jeff Bowman

Jeff Bowman
Jeff Bowman
Master Trainer
After years of neglecting his own health in the corporate world, Jeff took a leap , joined a gym and began working one-on-one with a personal trainer. After this experience noticeably improved his health, Jeff felt he could assist others in making fitness a priority in their lives, too. He decided to change careers to Personal Training in order to spread the important message: “health is wealth.” In addition to training, Jeff has been a student of Yang style Tai Chi under Fong Ha since 2006 and practices and teaches the following Qigong forms – yi jin jing, ba duan jin, tai chi ruler, yi quan and shan zhuang. He blends traditional exercise with these Tai Chi and Qigong modalities to customize workouts that incorporate balance, healthy breathing and meditation to improve functional fitness levels and train the whole person.
Certifications:
Certified Personal Trainer – ACE
Gravity Personal/Group Training
Johnny G Kranking Instructor
Joined the CHF Team in: 2017

BOOK A TRAINING SESSION

Book online up to 12 hours before your session start time. For last minute appointments call: (512) 478-4567

Jeff's Classes This Week

Monday, Dec 8
8:15 AM – 9:15 AM
DETAILS 		Qigong REMOTE
98 of 100 open 		Book
Join Jeff for a gentle, relaxing & rejuvenating workout. Qigong means breath or energy skill in Chinese. We use these ancient Eastern practices to manage stress in our modern world. The class includes stillness, movement & breath work to facilitate the movement of energy throughout our bodies to promote a feeling of well-being & calmness. Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Friday, Dec 12
8:15 AM – 9:15 AM
DETAILS 		Qigong REMOTE
100 of 100 open 		Book
Join Jeff for a gentle, relaxing & rejuvenating workout. Qigong means breath or energy skill in Chinese. We use these ancient Eastern practices to manage stress in our modern world. The class includes stillness, movement & breath work to facilitate the movement of energy throughout our bodies to promote a feeling of well-being & calmness. Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

What People Are Saying...

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“Jeff is a caring trainer, he is kind and generous in teaching. If Jeff can teach hardcore professionals how to relax, move better, become stronger, find meditation and mindfulness, he can do anything. He is a zen master!”

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“  Jeff listened to what my concerns were, then addressed them in a thorough and professional way. ” – Andrew S.

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“Jeff's teaching works at multiple levels. I would recommend him to anyone just starting out or with a lot of experience. ”

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“Jeff designed a perfect 90-minute beginner-friendly class. Kept us moving and challenged. ”

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“What an amazing experience! Jeff is a gifted and talented instructor. ” – Christopher L.



Get Started with Jeff Bowman