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Jeff Bowman

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Jeff Bowman
Jeff Bowman
(he/his)
Master Trainer
After years of neglecting his own health in the corporate world, Jeff took a leap , joined a gym and began working one-on-one with a personal trainer. After this experience noticeably improved his health, Jeff felt he could assist others in making fitness a priority in their lives, too. He decided to change careers to Personal Training in order to spread the important message: “health is wealth.” In addition to training, Jeff has been a student of Yang style Tai Chi under Fong Ha since 2006 and practices and teaches the following Qigong forms – yi jin jing, ba duan jin, tai chi ruler, yi quan and shan zhuang. He blends traditional exercise with these Tai Chi and Qigong modalities to customize workouts that incorporate balance, healthy breathing and meditation to improve functional fitness levels and train the whole person.
Certifications:
Certified Personal Trainer – ACE
Gravity Personal/Group Training
Johnny G Kranking Instructor
Joined the CHF Team in: 2017

View Jeff's Classes this Week

Online booking for classes opens 6 days before class start.

Tuesday
12:30PM - 1:30PMAdvanced Tai Chi*separate program passCHF 360Book
 DETAILS6 of 6 open
Room: The Big Room
You need to purchase an additional Small Group training pass or package for this class.
 
Advanced Tai Chi w/ Jeff Bowman.
Level 1 Tai Chi prerequesite to attend this class.
 
Our in-person classes allow us to sweat alongside others in a safe, physical distant way. With class capacity set at 50%, you’ll have plenty of space to move. Pick your spot when you arrive. Each studio has multiple HEPA air purifiers, and masks are required at all times.
 
60-minute Ongoing Small Group Rates
- Drop-in Single (member/non-member): $41, $46
- Package of 4 60-minute sessions (member/non-member): $120, $160
Wednesday
11:00AM - 12:05PMVIRTUAL! Tai Chi QigongCHF VirtualBook
 DETAILS98 of 100 open
Room:
VIRTUAL! Tai Chi Qigong using zoom.us. West meets East in this movement class designed to de-stress from a hectic week. Jeff guides you through a mix of Tai Chi, Qigong, conscious breath work, & meditation that will reset your system and encourage the flow of qi (life force).

For the best experience make sure you have:

  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Friday
11:00AM - 12:05PMVIRTUAL! Tai Chi QigongCHF VirtualBook
 DETAILS99 of 100 open
Room:
VIRTUAL! Tai Chi Qigong using zoom.us. West meets East in this movement class designed to de-stress from a hectic week. Jeff guides you through a mix of Tai Chi, Qigong, conscious breath work, & meditation that will reset your system and encourage the flow of qi (life force).

For the best experience make sure you have:

  • strong internet connection with computer video
  • mute yourself when joining the class
  • set to speaker view, not gallery view
  • mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Show all classes

BOOK A TRAINING SESSION

Jeff does On-site Training and Virtual Sessions.
One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Jeff.
Contact Jeff

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