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Jeff Bowman

Jeff Bowman
Jeff Bowman
Master Trainer
After years of neglecting his own health in the corporate world, Jeff took a leap , joined a gym and began working one-on-one with a personal trainer. After this experience noticeably improved his health, Jeff felt he could assist others in making fitness a priority in their lives, too. He decided to change careers to Personal Training in order to spread the important message: “health is wealth.” In addition to training, Jeff has been a student of Yang style Tai Chi under Fong Ha since 2006 and practices and teaches the following Qigong forms – yi jin jing, ba duan jin, tai chi ruler, yi quan and shan zhuang. He blends traditional exercise with these Tai Chi and Qigong modalities to customize workouts that incorporate balance, healthy breathing and meditation to improve functional fitness levels and train the whole person.
Certifications:
Certified Personal Trainer – ACE
Gravity Personal/Group Training
Johnny G Kranking Instructor
Joined the CHF Team in: 2017

View Jeff's Classes this Week

Online booking for classes opens 48-hours before class start.

Friday
8:30AM - 9:20AMTai Chi RemixCHF 360
 DETAILS18 of 18 open
Room: Mind/Body Studio
West meets East in this movement class designed to de-stress from a hectic week. Jeff guides you through a mix of Tai Chi, Qigong, conscious breath work, & meditation that will reset your system and encourage the flow of qi (life force). 

View Jeff's Upcoming Workshops & Series

Nov 5th - Nov 21st
QiGong for Stress ReliefTuesdays and Thursdays at 6amRead more

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