Dana Makover

Dana Makover
Dana Makover
Personal Trainer

Dana has been teaching movement for well over a decade. With an extensive background in Yoga, she believes that all movement offers opportunities for embodiment, self-awareness, and deeper connection.

Dana believes strongly in cultivating an inclusive, welcoming environment in the gym, and incorporates creative sequencing and mind/body practices to serve fun, challenging, and effective workouts to clients in all stages of their lives. She loves working with those who are new to strength training, and has a special interest in adaptive training. Her funny disposition and light-hearted approach to fitness and life keep clients entertained while getting stronger.

When not on the mat or in the gym, you can find her swimming, learning new languages, and spending time with her husband and twin boys.

Certifications:
ACE - Personal Trainer
Yoga 200hour RYT
Pre/Postnatal Yoga
Mat Pilates

Joined the Castle Hill Fitness team in: 2024

Keep up with Dana on Instagram!
@danamakover

Trainer Specialties:

  • Body Positivity
  • Fitness Testing
  • Functional Training
  • Initial Assessments
  • Kettlebell
  • Mature Adult Fitness
  • Meditation
  • Mobility/Flexibility
  • Pilates
  • Pre/Post Natal Care
  • Pregnancy
  • Resistance training
  • Strength Training
  • Stress Management
  • Women's Fitness
  • Yoga
  • Youth/Teen Training
  • Menopause

BOOK A TRAINING SESSION

Book online up to 12 hours before your session start time. For last minute appointments call: (512) 478-4567

Dana's Classes This Week

Monday, Sep 14
8:15 AM – 9:00 AM
DETAILS 		NEW! Mobility + Balance
16 of 18 open 		Room: Lotus Book
Move with greater ease, control, and confidence in this intentional, full-body class designed to improve mobility, stability, and balance. Through functional movement, strength, and balance-focused exercises, you’ll build body awareness and move more efficiently.Great for all fitness levels, from beginners to athletes.Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.
Friday, Sep 18
9:15 AM – 10:00 AM
DETAILS 		NEW! Mobility + Balance
18 of 18 open 		Room: Lotus Book
Move with greater ease, control, and confidence in this intentional, full-body class designed to improve mobility, stability, and balance. Through functional movement, strength, and balance-focused exercises, you’ll build body awareness and move more efficiently.Great for all fitness levels, from beginners to athletes.Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.

What People Are Saying...

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“Dana was exceptional! Very knowledgeable, easy to follow, good class with both parts restoration and challenge. She brought a little humor to it, too, and I will absolutely be back. Highly recommend her! ” – Antonia R.

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“Dana is an awesome teacher with great vibes and calming energy. She makes the class very fun. A++” – Mark A.



Get Started with Dana Makover