Dana Makover

Dana Makover
Dana Makover
Personal Trainer

Dana has been teaching movement for well over a decade. With an extensive background in Yoga, she believes that all movement offers opportunities for embodiment, self-awareness, and deeper connection.

Dana believes strongly in cultivating an inclusive, welcoming environment in the gym, and incorporates creative sequencing and mind/body practices to serve fun, challenging, and effective workouts to clients in all stages of their lives. She loves working with those who are new to strength training, and has a special interest in adaptive training. Her funny disposition and light-hearted approach to fitness and life keep clients entertained while getting stronger.

When not on the mat or in the gym, you can find her swimming, learning new languages, and spending time with her husband and twin boys.

Certifications:
ACE - Personal Trainer
Yoga 200hour RYT
Pre/Postnatal Yoga
Mat Pilates

Joined the Castle Hill Fitness team in: 2024

Keep up with Dana on Instagram!
@danamakover

Trainer Specialties:

  • Body Positivity
  • Fitness Testing
  • Functional Training
  • Initial Assessments
  • Kettlebell
  • Mature Adult Fitness
  • Meditation
  • Mobility/Flexibility
  • Pre/Post Natal Care
  • Pregnancy
  • Resistance training
  • Strength Training
  • Stress Management
  • Women's Fitness
  • Yoga
  • Youth/Teen Training
  • Pilates

BOOK A TRAINING SESSION

Book online up to 12 hours before your session start time. For last minute appointments call: (512) 478-4567

Dana's Classes This Week

Thursday, Feb 26
8:00 AM – 9:00 AM
DETAILS 		Alignment Flow: Katonah Yoga - COMMUNITY CLASS (Sub)
18 of 18 open 		Room: Chakras Book
Perfect for those on a budget, our Community Class program offers a selection of classes at a discounted price. Classes are open to everyone!   Join Tiffany for a generously propped, alignment based flow class where we’ll utilize concepts of Katonah Yoga, blended into a form-focused flow. Some classes will feel slow and steady, others more fast-paced and vigorous. All classes will challenge your body and mind.Katonah Yoga is a practice that incorporates Hatha yoga with Taoist theory and classical geometry, aimed at helping to move energy through the organs, bones, and joints. Modifications given for all levels.Low Impact Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time.

What People Are Saying...

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“Dana was exceptional! Very knowledgeable, easy to follow, good class with both parts restoration and challenge. She brought a little humor to it, too, and I will absolutely be back. Highly recommend her! ” – Antonia R.



Get Started with Dana Makover