Alex was introduced to weight training by his grandfather at the young age of 15. As a competitive power lifter in high school and bodybuilder in college, Alex has an in-depth knowledge of strength training. More recently he has studied with multiple yoga and Pilates teachers to broaden his training philosophy. When you train with Alex you will focus on strength, power, balance, and corrective exercises to reach your goals.

Certifications: ACSM

Joined the CHF Team in: 2008