Build strength and flexibility, and empower your body and mind in this dynamic class! Flow through a mindful sequence of poses, including inversions, while using props such as light weights and resistance bands to amp up spice.All Levels WelcomeMembers can sign-up 6 days in advance and cancel up to 4 hours before class start time.

RELEASE AND RENEW IN A SPECIAL WINTER SOLSTICE EVENTThe Winter Solstice is the perfect time to release what no longer serves you and prepare for the returning light. As the longest night of the year arrives, join Kelly for a gentle Flow and restorative Yin Yoga practice. You'll move slowly, holding poses to honor the darkness and cultivate inner stillness. Expect a grounding flow with hip openers, supported postures, and a long, nurturing Savasana and sound bath to set your intentions for the coming year. No prior yoga experience is needed; all are welcome to rest, restore, and embrace the season of quiet renewal. Afterwards, stay and unwind further with complimentary beverages during our Solstice Social! Saturday, December 20th12pm - 1pm Solstice Practice1 - 1:15pm Solstice Socialin the Outdoor Studio(or Chakras Room in the event of inclement weather)Community Class Pricing - $15 non-members, or included with membership. Registration is now open! ABOUT KELLYKelly "Creekanimal" Bach is a psychedelic, prop-spinning, dancing, rainbow kitten. She is passionate about movement, wellness, and art forms of the human body such as yoga, flow arts, & dance. Along with the experience of being a lifelong mover and performer, Kelly brings 10 years of teaching experience to her classes. Her intuitive nature and ability to develop meaningful relationships and to create accessible content for learners of all levels make her classes fun, inspiring, and rewarding.

This energetic workout uses the ballet barre to tone and sculpt your entire body. We will use a variety of props that will give you a deep muscle burn while staying low impact and easily modified. Members can sign-up 6 days in advance and cancel up to 4 hours before class start time.