Cassie Coulas

Cassie Coulas
Cassie Coulas
Master Pilates Instructor

Cassie's teaching style is compassionate, nurturing, thoughtful, and light-hearted. She deeply delights in her connections with clients and the opportunity to do good in the world.

Her movement journey began with t-ball at age 6, and her first ballet class at age 9. During her years of professional dance and BFA study in NYC, Cassie encountered multiple ankle sprains and a compression fracture. These setbacks built her resilience, patience, and persistence.

Fueled by her own injury recoveries and a desire to better assist others like her, Cassie became an eternal student, and a self-proclaimed anatomy nerd. In addition to her certifications in Barre, Pilates, and Yoga, she holds specialties in Functional Anatomy, Cancer Exercise, Prenatal Pilates, Adaptive Dance, and has completed training through The Harkness Center for Dance Injuries.

Outside of teaching, she's "Aunt Cass" to two amazing nieces, a member of the Dr. Brenè Brown Ultimate Fan Club, a forever show-choir kid, volunteer, and daydreamer.

Certifications: 
Comprehensive Pilates Equipment - Kane School NYC
Prenatal Pilates - Kinected Center NYC
ACSM Certified Cancer Exercise Trainer
RYT 200 - Yoga Alliance Registered
TRX Group Certified
AFAA Group Exercise Instructor
CPR Child, Infant, & Adult
Barre - Physique 57 NYC

Joined the Castle Hill Fitness Team in: 2024

Keep up with Cassie on Instagram!
@coul_cass

Cassie's Classes This Week

Sunday, Nov 30
10:00 AM – 10:45 AM
DETAILS 		BarreYoga Fusion
15 of 16 open 		Room: Lotus Book
In this energizing session, you’ll flow through a series of dynamic barre exercises that target key muscle groups, followed by a calming yoga sequence to restore and rejuvenate. Expect a harmonious mix of strength training, core work, and deep stretching, all set to uplifting music.   Whether you're a seasoned yogi or new to barre, this class welcomes all levels. Come ready to stoke your muscular strength, excite endorphins, while also soothing your nervous system!   Joint friendly low-impact class.    
11:00 AM – 11:55 AM
DETAILS 		All Levels Pilates Equipment
14 of 18 open 		Room: Pilates Studio Book
Create strength, balance, and flexibility while exploring the Pilates repertoire on all our equipment. This total body workout emphasizing the core throughout is ideal for beginner to advanced students. Modifications given for all levels.Low Impact   Members can sign-up 6 days in advance and cancel up to 4 hours before class start time.
12:15 PM – 1:10 PM
DETAILS 		Intermediate/Advanced Mat Pilates LIVE
21 of 24 open 		Room: Lotus Book
Dive deep into the advanced Classical Pilates repertoire in a challenging, total body conditioning mat class! For your best experience come with a strong knowledge of Pilates. No props required. LIVE! classes provide an in-person experience while being concurrently live streamed to our virtual members. Please note that in-person participants may be seen online. Classes are not recorded. Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. 

What People Are Saying...

Testimonial Icon

“Great instructor with wonderful energy and cuing. ” – Nicole G.



Get Started with Cassie Coulas