It might be an unlikely pairing - a spa in a gym. Yet it's our belief that caring for your body is more than just breaking a sweat or achieving a PR. In our spa, you will find a group of professionals with extensive education in their fields. Our focus is healing and recovery - so that you can stay active and injury free for years to come! And what better place for it than inside your gym? At Castle Hill Fitness Gym and Spa, we are your one stop for optimal health in Austin, Texas.
Downtown Austin spa provides: massage therapy from deep tissue to swedish, Japanese acupuncture, structural integration, and facials. 360 Davenport Village spa provides: massage therapy and M.A.T. sessions.
Acupuncture, or more accurately, Acu-Moxa therapy, is a 2000+ year
old therapeutic system. It originated in ancient China and spread to
other countries in East Asia. The practice consists of techniques that
utilize needles and a combustible plant fiber known as Moxa that are
applied to the skin and other superficial tissues of the body to produce
specific therapeutic effects.
What type of acupuncture is practiced here?
Our Acupuncturist uses a Japanese technique that utilizes the
finest gauge needles with insertion depths of only a few millimeters.
This stands in contrast to the far more prevalent Chinese system
of treatment known as TCM that uses larger needles and deeper
insertions to produce a sensation of soreness or heaviness around the
needle.
How does acupuncture work?
The most likely explanation is that Acupuncture is able to cause
functional changes in the operation of the nervous system in the body,
such as the function of the endocrine (hormonal) or the circulatory
systems. Acupuncture also seems to have a direct effect on the motor
and sensory serves of the body which regulate muscular tension as
well as the transmission of pain.
How many sessions are needed?
Acupuncture is best used as an ongoing therapy that seeks to
maintain the physiological balance of the body’s self-healing
response, thereby preventing the occurance of disease. The number
of treatments necessary will depend on any number of factors related
to the individual patient and will be discussed during the initial
assessment and treatment. Most clients will feel some change to
their symptoms within a few treatments although more time is often
necessary to resolve the problem.
What can acupuncture treat?
Acupuncture can be used to treat a wide range of complaints,
which include, but are not limited to:
Post-workout recovery by speeding up the clearance
of lactic acid and can remedy many signs of
overtraining such as joint and tendon strain.
Musculoskeletal pain ranging from the common
complaints of neck, shoulder, low back, and sciatic
pain to rheumatoid or osteoarthritis.
Digestive complaints ranging from irritable bowel syndrome
and heartburn to ulcerative colitis.
Allergies that produce respiratory symptoms
(allergic rhinitis, asthma, etc)
Gynecological concerns such as menstrual irregularity,
menstrual pain, infertility, or perimenopausal symptoms.
*Acupuncture is available only at our Downtown location
Thank You Aaron for giving me mobility in my knees!
I’m pain free for the first time in a really long time.
My knees don’t ache and hurt anymore.
Even though I had had ortho visc shots from my orthopedic dr I didn’t have pain relief like I have had with these treatments. I have also had pain relief with my back and hips and I am walking straighter. I’m so grateful that his treatments have helped me so much. He listens to me and has tailored my treatment schedule to fit my needs.
Massage
Our massage therapists are experienced professionals who exceed the state standards in training and continuing education. Our goal is to help you attain lasting results within a cozy, relaxing environment. Our staff specialize in one or more of the following styles:
Swedish
The best-known type of massage; sometimes described as a
“relaxation massage.” This full-body treatment will ease tension,
increase blood oxygen levels, decrease muscle toxins, and improve
circulation.
deep tissue
Using similar techniques as Swedish massage, deep tissue treatments use more pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia.
neuromuscular therapy
Neuromuscular Therapy is a massage technique that focuses on treating acute and chronic myofascial pain and dysfunction throughout the body. NMT attempts to reeducate the neuromuscular system through the release of trigger points and educate the client about other perpetuating factors (posture, habits of use, allergies, etc.) that may be associated with the client's complaint.
kinesio taping
The Kinesio Taping Method provides support and stability to muscles and joints without affecting range of motion. Kinesio Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused muscles and support muscles 24 hours per day.
Sports Massage
Sports massage is a form of bodywork geared towards athletes. Using a various techniques, the therapist is able to achieve a specific goal when working on the athlete. It is often used to help prevent injury, prepare the body for athletic active, maintain optimal condition, and/or help athletes recover.
The Royal Treatment
Unwind and restore with this 90-minute therapeutic massage treatment. This offering features aromatherapy and special attention to the hands, feet, and crown. We will treat you like royalty! Exclusively available at our 360 location. $150 for members $160 for non-members
Massage Pricing license# - ME 1387
Member
Walk-in
Single
5-card
Single
5-card
120-Min
$ 190
$ 925
$ 195
$ 950
90-Min
$ 130
$ 625
$ 140
$ 675
75-Min
$ 110
$ 525
$ 120
$ 575
60-Min
$ 90
$ 425
$ 100
$ 475
45-Min
$ 75
$ 350
$ 85
$ 400
30-Min
$ 60
$ 275
$ 65
$ 300
15-Min Chair
$ 20
M.A.T.®
STRESS, TRAUMA, & OVERUSE CAN TAKE A TOLL ON YOUR BODY.
What starts out as an acute nagging pain can quickly turn into chronic discomfort - keeping you from doing what you love. Introducing, M.A.T.® a powerful, non-invasive assessment tool that analyzes and corrects muscular imbalances. M.A.T.® focuses on the cause of pain by testing, correcting, and maintaining muscle contractile efficiency. Sessions are done fully clothed and are appropriate for all ages and athletic abilities. Reset your system and restore full muscular functionality with M.A.T.®
$125 members
$135 non-members
First session includes a 30 minute assessment & treatment. Book at the special rate now for a limited time. Contact Melissa Lipko at melissa.lipko@castlehillfitness.com
What is Muscle Activation Technique?
• A revolutionary approach to assessment and correction of muscular imbalances, joint stabitility and limitations in range of motion within the human body.
• A non-invasive technique designed to balance the muscular system and correct muscle weaknesses of people of all ages.
•A unique systematic format used to "jumpstart" the muscles in order for them to function with maximum efficiency.
How does Muscle Activation work?
Stress, trauma and overuse can interrupt the communication between the central nervous system and the muscles. When the communication pathway is altered muscles can't contract on demand leaving them "weak" with the inability to contract on demand and setting them and the body up for injury and compensation patterns. M.A.T. is a system of checks and balances that restores the communication of the muscles to the central nervous system and insures proper muscular contraction.
Sessions are done fully clothed on a massage table. The first session is an hour and half (30min assessment followed by treatment). Following sessions are 1 hour.
How do you know if a muscle is weak?
Something just might not feel right. Joint pain, muscle tension, or instability of a joint, or in other words tight hamstrings, tight lower back, shin splints, aching knees or a hyper-extended joint. Any feelings of pain or tightness can be signs of possible muscle weakness.
Who can benefit from M.A.T.®?
Muscle Activation Technique is effective for EVERYONE from elite athletes to rehabilitation patients and everyone in between. M.A.T.® is a great assessment and prep for those starting a workout program and wanting to get the most from their workouts.
Can M.A.T.® have a positive effect on arthritis and the aging process?
Yes! Muscles are designed to stabilize the joints so any improvement in muscle function may prevent loss of physical performance often associated with arthritis and aging. M.A.T.® ensures proper muscle contraction so when you exercise with load, your body will have the ability to maintain or gain muscle mass, which isn't possible if the communication between the muscle and nervous system is altered.
M.A.T. pricing
Member
Walk-in
60-minute session
$125
$135
5-session package
$500
$600
*M.A.T. service is available only at our 360 location
Structural Integration
Structural Integration aligns & balances the body by lengthening
& repositioning the fascia. When restricted fascia is released, the
muscles move more fluidly & efficiently, allowing the body to return to
its aligned & balanced state.
what is structural integration?
Developed by Dr. Ida P. Rolf in the 1940s and fine-tuned by her at Esalen Institute in California and later in Boulder, Colorado, Structural
Integration combines hands-on manipulation of the body with
movement re-education. Whereas other forms of bodywork like
massage focus on the manipulation of muscle tissue, Structural
Integration focuses on the manipulation of the fascia, the connective
tissue that surrounds the muscles.
what is fascia?
Fascia is the stretchy membranous webbing that surrounds and
connects muscles, ligaments, tendons, organs, and bones. Fascia is so
integral to our body’s structure that it influences the way we breathe,
stretch, walk, jump, and move.
Fascia can become hardened and thickened by injury, accident,
age or postural habits. The goal of structural integration is to release
the fascia enough for muscles to relax and stretch, and for joints to
reorganize themselves. Using gentle pressure at key points on the
fascial layer, therapists manipulate the superficial fascia with their
fingers, palms, and forearms to bring the release–and relief–the body
has been waiting for.
what can structural integration help with?
Low back pain, sports injuries, chronic headaches, carpal tunnel
syndrome, tight neck and shoulders, plantar fasciitis, sciatica, TMJ
syndrome, pain associated with nervous system disorders and more!
Structural Integration pricing
Member
Walk-in
75-minute session
$125
$130
5-session package
$600
$625
Outcall 75 minutes
$185
$195
*Structural Integration is available only at our Downtown location
After the first session I felt relaxed and had significantly less pain.
I expected my aches to return as they usually do after regular PT sessions or massage, but my body really seemed to get back on track. I’ve returned to my normal gym routine with little trouble.
I saw Melissa for pain in my foot and knee that was preventing me from working out.
I saw her for one session and then was able to return to my normal workout two days later.
Skin Care
Each facial, whether Signature or Revitapen, will consist of a brief
consultation to establish your skin goals. Our estheticians will perform a custom treatment designed just for you!
Hydro-Facial
Only the Hydro-Facial uses water and nutrient enriched serums to deliver a powerful four step treatment.
Hydro-Facial is a hydro-dermabrasion facial combining cleansing, exfoliation, extraction, hydration and antioxidant protection in a non-invasive process-resulting in clearer, more beautiful skin with no discomfort or downtime. The treatment is soothing, moisturizing, and non-irritating. It is designed to improve the appearance of fine lines, wrinkles, congested and enlarged pores, oily or acne-prone skin, hyper-pigmentation, and brown spots.
Microdermabrasion Facial
This facial polishes the surface of the skin using a mechanical exfoliation tool either in a wet or dry with either a diamond tip (dry) or a water jet (wet). Many experience improvements in tone, texture, and color just after one treatment. Includes everything in the express plus a mask and enzyme to the face, neck, and décolleté.
Microdermabrasion Express
The lunchtime facial! A quick, no-change treatment that targets the face and neck. Includes cleanse, microdermabrasion, serum, moisture, and sun-protection.
Oxygen Facial
The perfect date night treatment: brighten, plump, reduce fine lines and smooth the skin with light exfoliation. This treatment is great for sensitive skin and is very hydrating! What's Included: Double cleanse, steam exfoliation, serum, mask, and oxygen infusion.
Revitapen Facials
Drastically reduce fine lines, wrinkles, and signs of blemishes with one of the safest and least invasive beauty devices on the market: RevitaPen. This effective, pain-free treatment wil leave your skin radiant and ready for action!
Signature Facials
All Signature Facials include cleanse, steam, exfoliation, and moisture. Basic (50 minute) facials add a serum, mask, and one signature treatment. Pro (75 minute) facials add a serum, mask, and two signature treatments.
Signature Treatments (50/75 min facials only):
Advanced Extractions
Dermaplane
Custom Peel
LED Light Therapy
Microcurrent
Lash Lifts
Lash lifts are a low maintenance treatment that transform your natural lashes into beautifully curled and perfected show-stoppers! There is no required lash length and no special home care. Add extra pop with lash tint* *Book the Lash Lift + Tint service to receive a tinting during your service time.
Microcurrent Face Lift
Safe, comfortable, non-surgical face lift and body sculpting! The facial microcurrent treatment uses gentle electric stimulation to the surface of the skin with fine dual prongs or transmitting gloves to create results equivalent to those of a surgical face lift. The process takes little time each session it is performed and is painless, though you may experience a tingling sensation. Some people have even found the procedure relaxing. A series of treatment is typical to achieve optimum results.
Only the Hydro-Facial uses water and nutrient enriched serums to deliver a powerful four step treatment.
Hydro-Facial is a hydro-dermabrasion facial combining cleansing, exfoliation, extraction, hydration and antioxidant protection in a non-invasive process-resulting in clearer, more beautiful skin with no discomfort or downtime. The treatment is soothing, moisturizing, and non-irritating. It is designed to improve the appearance of fine lines, wrinkles, congested and enlarged pores, oily or acne-prone skin, hyper-pigmentation, and brown spots.
This facial polishes the surface of the skin using a mechanical exfoliation tool either in a wet or dry with either a diamond tip (dry) or a water jet (wet). Many experience improvements in tone, texture, and color just after one treatment. Includes everything in the express plus a mask and enzyme to the face, neck, and décolleté.
The lunchtime facial! A quick, no-change treatment that targets the face and neck. Includes cleanse, microdermabrasion, serum, moisture, and sun-protection.
The perfect date night treatment: brighten, plump, reduce fine lines and smooth the skin with light exfoliation. This treatment is great for sensitive skin and is very hydrating! What's Included: Double cleanse, steam exfoliation, serum, mask, and oxygen infusion.
Increase collagen production and improve the appearance of your skin with the powerful
RevitaPen Wand in this relaxing and effective treatment. Includes customized Vitamin A Infusion and Dermaplaning.
Take our Vitamin Infusion facial to the next level! This version uses the RevitaPen Wand to help a customized Vitamin A Infusion penetrate deeply into the dermis for exceptional results. No dermaplaning.
Designed to purify and promote beautifully radiant skin, our facial services and licensed estheticians will leave you glowing! Pro (75 minute) facials add a serum, mask, and two signature treatments.
Originally hailing from Ohio, Denise started off in the music and film industry. It was while working in the Wardrobe Department for the Cleveland San Jose Ballet that her passion for massage was sparked. She received her Massage training from Lauterstein-Conway and became a licensed LMT in 1998. Her specializations include deep tissue, prenatal, sports, and Swedish massage. Denise believes in focusing on circulatory refreshment in her massages, and each massage is customized to the needs of her clients.
When Denise isn't working with clients, she spends her time volunteering, having worked with BCRC Breast Cancer Resource Center and Austin Over the Edge for Make-A-Wish Central and South Texas, and has also been a certified Peak Pilates instructor since 2006.
For over a decade, John has been an advocate of proper nutrition and holistic living. He received his massage training in 1997 from New Creation Massage School here in Austin. He has also studied Myofascial Release and Reflexology. A client of his succinctly described John's style of massage as "gentle yet powerful, addressing deep tissue through finesse instead of force. He is remarkably effective." John understands people’s bodies and their needs for massage can vary greatly. It is his intent to have open communication with clients to ensure that we meet their specific goals. One invaluable skill that he applies fully to each person is his ability to listen.
Mel focuses on developing a partnership with the skin. She is dedicated to educating clients about nutrition and lifestyle habits that promote healthy skin. Mel applies specialized skincare products and techniques that enter the dermis where the living tissue creates the most lasting change for beauty and anti-aging results. She studied at the University of Havana in Cuba, and received her training from Florida College of Natural Health graduating with a degree in paramedical skincare. She is licensed in Florida and Texas as a medical esthetician. After her academic studies, she worked for several years with Mandala Medispa, a full service medical spa with a well-known plastic surgeon. Mel is also a Kundalini Yoga teacher. Statement/Philosophy: I believe that skincare is more than the external. It’s about an “inside-outside” partnership of taking care of health and beauty through diet, regular exercise, exacting nutritional supplementation, and the most advanced organic skincare products on the market.
Thomas Damron Personal Trainer + Massage Therapist
Thomas Damron is a certified Neuromuscular Therapist, NSCA certified Strength and Conditioning Specialist, and RKC certified kettlebell trainer. After years of chronic pain and recurring injuries, Thomas sought the help of a knowledgeable massage therapist and personal trainer who helped him move better, gain strength, and take control of his overall health. This experience sparked a passion to help others find a pain-free, active life, and inspired a fascination with all things bodywork and movement-related. His goal as a therapist and trainer is to provide long-term solutions to pain and injury conditions through personalized and effective strategies. He believes that everyone has the ability to move freely, feel better and pursue any athletic endeavor with confidence and without fear of injury.
Thomas is currently studying Structural Integration in the Anatomy Trains model with Tom Myers.
When not at Castle Hill, Thomas can be found playing upright bass in country and jazz bands in and around Austin.
Certifications: certified Neuromuscular Therapist, NSCA certified Strength and Conditioning Specialist, and RKC certified kettlebell trainer.
Melissa is a dual certified massage therapist and Structural Integration practitioner with 17 years of combined experience and has a degree in Kinesiology from San Jose State, with a focus in Biomechanics. During her studies and the years to follow, she worked as a practitioner with an osteopath and his team to rehabilitate patients with spine and joint injuries. In addition to S.I., she specializes in headaches, neck ailments, and neuromuscular disorders like multiple sclerosis. She suffered a neck and back injury herself that led her to this work. Melissa is an avid rock climber who moved to Austin in 2016 and we look forward to her laying down some roots at Castle Hill Fitness!
Rhonda has been a Licensed Massage Therapist since 1994, graduating from The Lauterstein-Conway Massage School with advanced studies in Sports and Deep Tissue massage as well as Zen Shiatsu. Over the years she continued her education with many gifted teachers studying Myofascial Release, Craniosacral Therapy, Reflexology and Pregnancy Massage.
Her approach is to work collaboratively with each client to develop a unique and individualized treatment plan that addresses their particular needs, inspiring a deep level of relaxation, while meeting short and long-term wellness goals. With extensive studies in Anatomy, she approaches the body as an interconnection of living tissues and with this knowledge applies specific therapeutic bodywork methods that are complimentary to an optimal level of health and well-being.
When asked about what type of work she does, Rhonda describes her massage as a dance between client and therapist utilizing a combination of techniques that are beneficial to body, mind and spirit.
Rachael specializes in neuromuscular therapy, deep tissue sports massage, and myofascial and trigger point therapy. She received massage training in a nationally accredited 750 hour program at the New Mexico School of Natural Therapeutic in 2001. In 2003, Rachael earned Neuromuscular Therapy certification with the founder of the International Academy of Neuromuscular Therapies, Judith Delaney. Rachael is currently in the process of becoming qualified to help assist in teaching the classes with Judith Delaney. For the last two and a half years, Rachael has been massaging professional, Olympic, University of Texas, amateur, and weekend warrior athletes. In order to understand the process of injury more clearly and how to educate the client about how to help themselves, Rachael earned her Personal Training certification from the National Academy of Sports Medicine in 2007. She is a self-proclaimed education junky who enjoys painting, exercising, and spending time with family. Before becoming a massage therapist, Rachael was a middle school teacher for ten years and in the Peace Corps in Costa Rica.
Certifications: Certified NMT; NASM Certified Personal Trainer; Kinesiotape practitioner
Aaron Rubinstein received his Bachelor of Science Degree in Psychology from Texas A&M University in 1993. He received his Master of Science in Oriental Medicine from the Texas College of TCM in 2000. His interest in Japanese styles of acupuncture has taken him to Amsterdam, Boston, San Francisco, and Tokyo to study with many of the top practitioners and teachers in the field. He has written professional articles that have been translated into Japanese and internationally published. His style of practice is exceptionally gentle, thorough, and effective.
Ciara is a licensed esthetician who has been is the industry for over 10 years. She is passionate about helping people achieve their skin care goals as naturally and holistically as possible. With an extensive background in adult onset acne, mature skin needs and rosacea she can help get your skin glowing and acting youthful. Ciara also provides expert lash extension services and takes pride in maintaining the health and integrity of her clients own natural lashes.
In her free time Ciara loves to go hiking with her rescue dog, going to see live music, cooking, reading and searching for the perfect margarita.
Julie Hagey is a Licensed Massage Therapist specializing in pregnancy/postpartum massage, deep tissue/sports massage as well as relaxation techniques. She believes in the importance of self care from 'head-to-toe, skin-to-bone, inside-to-out'---total being wellness. Julie stresses the importance of "nutritious muscles" that have the opportunity for injury recovery, detoxification, flexibility and restoration. In addition to this, her pregnant massage clients know that she is experienced in labor support and serves as a doula (birthing companion) at local hospitals. She loves to encourage anyone involved in the birthing process. Design your session to tailor fit your body's needs. Physical pain? Mental stress? While stress or pain may bring you in, allow the healthy results to keep you coming back!
Bio/Qualifications Michelle Metzler, NCBTMB is a nationally certified massage therapist and has been a member of the American Massage Therapy Association for nine years. She received her training in Wisconsin at Blue Sky Educational Foundation. In addition, she has also earned a certification in Precision Neuromuscular Therapy. Michelle specializes in therapy for the relief of pain, increasing range of motion, and performance enhancement. Her extensive knowledge of anatomy, hard work, and energy has given her the opportunity to work with many world class athletes and performers. For the past four years, Michelle had been traveling and working as part of the medical team for Riverdance. Not only has she worked with dancers, singers, and musicians, she has also in the past worked with professional and Olympic athletes. She could not be happier with her decision to move to Austin and looks forward to continuing her passion of helping and caring for others through massage therapy and baking!
Originally from Monroe, Louisiana, Kate Everritt has practiced massage since 2000 and has over 800 hours in specialized trainings such as Myofascial Release, Integrated Neuromuscular Therapy, and Integrated Thai/Shiatsu Bodywork. Kate is passionate about helping people achieve their wellness goals through massage and bodywork, whether they be relaxation and stress management, resolution of chronic and acute pain, or injury recovery and prevention.
Kate will add Craniosacral Therapy to her toolbox modalities this year when she completes that certification program. Outside of massage, Kate’s interests include yoga, camping and live music. She is a proud mom, animal love, vinyl collector and film enthusiast.
After receiving a Bachelor of Science in Biology from University of Illinois, Lindsay and her best friend escaped the Midwest winters and moved to Austin in 2003. She obtained her LMT certification from Lauterstein Conway Massage School that same year and shortly thereafter found herself aiding athletes from around the sports world. Since 2004, Lindsay has treated everyone from Olympians to teams from University of Texas along with people of all ages and bodies. The passion to understand what her clients were going through led to Lindsay becoming a marathon runner, triathlete, and a coach for the local running group, Austin Fit.
With a lifelong desire to learn, Lindsay continues to study multiple fields of bodywork and has obtained certifications in Neuromuscular Therapy, Lymphatic Therapy, Advanced Myofascial Release, and NASM personal training. She has also completed several courses in Craniosacral therapies. Along with her pursuit of education, Lindsay enjoys adventures with her family including exploring the outdoors, cooking, concerts, film, and travel.
All clients: Early arrivals are appreciated to ensure all intake forms are completed.
For hair removal: Hair should be between ¼" and ½" in length. If your
hair is longer, we recommend trimming prior to reservation. After
hair removal, we recommend avoiding sun exposure and excessive
sweating to lessen the chances of bacterial infection.
For lash clients: For best results we recommend our specific mascara
and make-up remover. Avoid tugging or rubbing your eyes to keep
your lashes longer. Fills should be booked every 2 weeks and extended
fills after 3 weeks. Please arrive without mascara.
For Structural Integration: Wear something that you will be comfortable standing, walking, and moving around in. Gym shorts or boxer briefs for men, and yoga shorts and a sports bra for women are recommended.
For your health and comfort: We do not wax or perform peels on clients
who are using Retin A, Accutane, Avage, Tazorac, Differin or any
other medication that increases skin exfoliation or compromises the
skin. Also, waxing or peels cannot be performed on people who have
recently had laser treatments, plastic surgery, or sunburn.
Note: We observe a 24-hour cancellation policy on all personal services. You can cancel your appointment online up to 24 hours in advance. Late cancellation fees are equal to the booked service.
Hours
MINDBODY
