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Spa

It might be an unlikely pairing - a spa in a gym. Yet it's our belief that caring for your body is more than just breaking a sweat or achieving a PR. In our spa, you will find a group of professionals with extensive education in their fields. Our focus is healing and recovery - so that you can stay active and injury free for years to come! And what better place for it than inside your gym? At Castle Hill Fitness Gym and Spa, we are your one stop for optimal health.

Keep reading for more about our services:

Build a Strong Foundation Anatomy Trains Structural Integration 3-Series
3x 75-minute sessions for $180

Acupuncture

What is acupuncture?

Acupuncture, or more accurately, Acu-Moxa therapy, is a 2000+ year old therapeutic system. It originated in ancient China and spread to other countries in East Asia. The practice consists of techniques that utilize needles and a combustible plant fiber known as Moxa that are applied to the skin and other superficial tissues of the body to produce specific therapeutic effects.

What type of acupuncture is practiced here?

Our Acupuncturist uses a Japanese technique that utilizes the finest gauge needles with insertion depths of only a few millimeters. This stands in contrast to the far more prevalent Chinese system of treatment known as TCM that uses larger needles and deeper insertions to produce a sensation of soreness or heaviness around the needle.

How does acupuncture work?

The most likely explanation is that Acupuncture is able to cause functional changes in the operation of the nervous system in the body, such as the function of the endocrine (hormonal) or the circulatory systems. Acupuncture also seems to have a direct effect on the motor and sensory serves of the body which regulate muscular tension as well as the transmission of pain.

How many sessions are needed?

Acupuncture is best used as an ongoing therapy that seeks to maintain the physiological balance of the body’s self-healing response, thereby preventing the occurance of disease. The number of treatments necessary will depend on any number of factors related to the individual patient and will be discussed during the initial assessment and treatment. Most clients will feel some change to their symptoms within a few treatments although more time is often necessary to resolve the problem.

What can acupuncture treat?

Acupuncture can be used to treat a wide range of complaints, which include, but are not limited to:

Post-workout recovery by speeding up the clearance of lactic acid and can remedy many signs of overtraining such as joint and tendon strain.

Musculoskeletal pain ranging from the common complaints of neck, shoulder, low back, and sciatic pain to rheumatoid or osteoarthritis.

Digestive complaints ranging from irritable bowel syndrome and heartburn to ulcerative colitis.

Allergies that produce respiratory symptoms (allergic rhinitis, asthma, etc)

Gynecological concerns such as menstrual irregularity, menstrual pain, infertility, or perimenopausal symptoms.

Acupuncture pricing

Member Walk-in
60-minute session $85 $90
5-session package $400 $425
Call to Book*
*Acupuncture is available only at our Downtown location


Thank You Aaron for giving me mobility in my knees!

I’m pain free for the first time in a really long time.

My knees don’t ache and hurt anymore.

Even though I had had ortho visc shots from my orthopedic dr I didn’t have pain relief like I have had with these treatments. I have also had pain relief with my back and hips and I am walking straighter. I’m so grateful that his treatments have helped me so much. He listens to me and has tailored my treatment schedule to fit my needs.

Massage

Our massage therapists are experienced professionals who exceed the state standards in training and continuing education. Our goal is to help you attain lasting results within a cozy, relaxing environment. Our staff specialize in one or more of the following styles:

Swedish

The best-known type of massage; sometimes described as a “relaxation massage.” This full-body treatment will ease tension, increase blood oxygen levels, decrease muscle toxins, and improve circulation.

deep tissue

Using similar techniques as Swedish massage, deep tissue treatments use more pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia.

neuromuscular therapy

Neuromuscular Therapy is a massage technique that focuses on treating acute and chronic myofascial pain and dysfunction throughout the body. NMT attempts to reeducate the neuromuscular system through the release of trigger points and educate the client about other perpetuating factors (posture, habits of use, allergies, etc.) that may be associated with the client's complaint.

kinesio taping

The Kinesio Taping Method provides support and stability to muscles and joints without affecting range of motion. Kinesio Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused muscles and support muscles 24 hours per day.

Sports Massage

Sports massage is a form of bodywork geared towards athletes. Using a various techniques, the therapist is able to achieve a specific goal when working on the athlete. It is often used to help prevent injury, prepare the body for athletic active, maintain optimal condition, and/or help athletes recover.

Massage Pricing
license# - ME 1387

Member Walk-in
Single 5-card Single 5-card
120-Min  $ 190  $ 925  $ 195  $ 950
90-Min  $ 130  $ 625  $ 140  $ 675
75-Min  $ 110  $ 525  $ 120  $ 575
60-Min  $ 90  $ 425  $ 100  $ 475
45-Min  $ 75  $ 350  $ 85  $ 400
30-Min  $ 60  $ 275  $ 65  $ 300
15-Min Chair  $ 20      

M.A.T.®

STRESS, TRAUMA, & OVERUSE CAN TAKE A TOLL ON YOUR BODY.

What starts out as an acute nagging pain can quickly turn into chronic discomfort - keeping you from doing what you love. Introducing, M.A.T.® a powerful, non-invasive assessment tool that analyzes and corrects muscular imbalances. M.A.T.® focuses on the cause of pain by testing, correcting, and maintaining muscle contractile efficiency. Sessions are done fully clothed and are appropriate for all ages and athletic abilities. Reset your system and restore full muscular functionality with M.A.T.®

INTRODUCTORY RATE
$89 members
$96 non-members

First session includes a 30 minute assessment & treatment. Book at the special rate now for a limited time. Contact Melissa Lipko at melissa.lipko@castlehillfitness.com

What is Muscle Activation Technique?

• A revolutionary approach to assessment and correction of muscular imbalances, joint stabitility and limitations in range of motion within the human body.

• A non-invasive technique designed to balance the muscular system and correct muscle weaknesses of people of all ages.

•A unique systematic format used to "jumpstart" the muscles in order for them to function with maximum efficiency.

How does Muscle Activation work?

Stress, trauma and overuse can interrupt the communication between the central nervous system and the muscles. When the communication pathway is altered muscles can't contract on demand leaving them "weak" with the inability to contract on demand and setting them and the body up for injury and compensation patterns. M.A.T. is a system of checks and balances that restores the communication of the muscles to the central nervous system and insures proper muscular contraction.

Sessions are done fully clothed on a massage table. The first session is an hour and half (30min assessment followed by treatment). Following sessions are 1 hour.

How do you know if a muscle is weak?

Something just might not feel right. Joint pain, muscle tension, or instability of a joint, or in other words tight hamstrings, tight lower back, shin splints, aching knees or a hyper-extended joint. Any feelings of pain or tightness can be signs of possible muscle weakness.

Who can benefit from M.A.T.®?

Muscle Activation Technique is effective for EVERYONE from elite athletes to rehabilitation patients and everyone in between. M.A.T.® is a great assessment and prep for those starting a workout program and wanting to get the most from their workouts.

Can M.A.T.® have a positive effect on arthritis and the aging process?

Yes! Muscles are designed to stabilize the joints so any improvement in muscle function may prevent loss of physical performance often associated with arthritis and aging. M.A.T.® ensures proper muscle contraction so when you exercise with load, your body will have the ability to maintain or gain muscle mass, which isn't possible if the communication between the muscle and nervous system is altered.

MAT pricing

Member Walk-in
60-minute session $125 $89 $135 $96

*M.A.T. service is available only at our 360 location

Structural Integration

Structural Integration aligns & balances the body by lengthening & repositioning the fascia. When restricted fascia is released, the muscles move more fluidly & efficiently, allowing the body to return to its aligned & balanced state.

what is structural integration?

Developed by Dr. Ida P. Rolf in the 1940s and fine-tuned by her at Esalen Institute in California and later in Boulder, Colorado, Structural Integration combines hands-on manipulation of the body with movement re-education. Whereas other forms of bodywork like massage focus on the manipulation of muscle tissue, Structural Integration focuses on the manipulation of the fascia, the connective tissue that surrounds the muscles.

what is fascia?

Fascia is the stretchy membranous webbing that surrounds and connects muscles, ligaments, tendons, organs, and bones. Fascia is so integral to our body’s structure that it influences the way we breathe, stretch, walk, jump, and move.

Fascia can become hardened and thickened by injury, accident, age or postural habits. The goal of structural integration is to release the fascia enough for muscles to relax and stretch, and for joints to reorganize themselves. Using gentle pressure at key points on the fascial layer, therapists manipulate the superficial fascia with their fingers, palms, and forearms to bring the release–and relief–the body has been waiting for.

what can structural integration help with?

Low back pain, sports injuries, chronic headaches, carpal tunnel syndrome, tight neck and shoulders, plantar fasciitis, sciatica, TMJ syndrome, pain associated with nervous system disorders and more!

Structural Integration pricing

Member Walk-in
75-minute session $125 $130
5-session package $600 $625
Outcall 75 minutes $185 $195

*Structural Integration is available only at our Downtown location

After the first session I felt relaxed and had significantly less pain.

I expected my aches to return as they usually do after regular PT sessions or massage, but my body really seemed to get back on track. I’ve returned to my normal gym routine with little trouble.

I saw Melissa for pain in my foot and knee that was preventing me from working out.

I saw her for one session and then was able to return to my normal workout two days later.

Skin Care

Each facial, whether Signature or Revitapen, will consist of a brief consultation to establish your skin goals. Our estheticians will perform a custom treatment designed just for you!

Signature Facials

All Signature Facials include cleanse, steam, exfoliation, and moisture. Basic (50 minute) facials add a serum, mask, and one signature treatment. Pro (75 minute) facials add a serum, mask, and two signature treatments.

  Member Walk-in
Single Package Single Package
75 min PRO Facial

PRO Facial

Designed to purify and promote beautifully radiant skin, our facial services and licensed estheticians will leave you glowing! Pro (75 minute) facials add a serum, mask, and two signature treatments.

75 Minutes: $155 members, $160 non-members

$155 $435 (3) $160 $450 (3)
50 min BASIC Facial

BASIC Facial

Includes cleanse, steam, exfoliation, and moisture. Basic (50 minute) facials add a serum, mask, and one signature treatment.

50 Minutes: $115 members, $125 non-members

$115 $325 (3) $125 $340 (3)
30 min EXPRESS Facial

Express Facial

30 minute facial includes cleanse, steam, exfoliation, and moisture.

30 minutes: $60 members, $65 non-members

$60 $275 (5) $65 $305 (5)

Signature Treatments (50/75 min facials only):
• Advanced Extractions
• Dermaplane
• Custom Peel
• LED Light Therapy
• Microcurrent

Revitapen Facials

Drastically reduce fine lines, wrinkles, and signs of blemishes with one of the safest and least invasive beauty devices on the market: RevitaPen. This effective, pain-free treatment will leave your skin radiant and ready for action!

  Member Walk-in
Single Package Single Package
75 min RevitaPen PRO Facial

RevitaPen PRO Facial

Increase collagen production and improve the appearance of your skin with the powerful RevitaPen Wand in this relaxing and effective treatment. Includes customized Vitamin A Infusion and Dermaplaning.

75 min: $180 members, $190 non-members

$180 $520 (3) $190 $550 (3)
50 min RevitaPen BASIC Facial

RevitaPen BASIC Facial

Take our Vitamin Infusion facial to the next level! This version uses the RevitaPen Wand to help a customized Vitamin A Infusion penetrate deeply into the dermis for exceptional results. No dermaplaning.

50 min: $150 members, $160 non-members

$150 $430 (3) $160 $455 (3)
30 min RevitaPen Express

RevitaPen Express

Keep your results fresh with this RevitaPen follow up session. Cleansing and RevitaPen only, no massage. 30 min.

30 Minutes: $75 members, $80 non-members

$75 $350 (5) $80 $380 (5)

What are the benefits of facials?

Your skin is the largest organ on your body. Protect it with proper care from one of our experienced estheticians. A regular monthly facial can:
• decrease in overall puffiness
• promote collagen and reduce lines
• increase circulation and cell turnover
• slow the aging process
• improve hydration
• help your skin products work better

Lash Extensions

No more mascara runs! Lash extensions are a safe, semi-permanent way to glam up your look! Lashes are expertly applied to your individual existing lashes so the result is a precise and natural look. We use Xtreme and Sugar Lash products and a hypo-allergenic adhesive is available.

  Member Walk-in
90 min Demi Set

Demi Set

A partial set perfect for those with sparse lashes or as a trial set for those new to lash extensions, approximately 40 lashes per eye.

1.5 hour appointment - $140 mem/ $150 non

$140 $150
2.5 hours Full Set

Full Set

A customized set that can be as natural looking or as glamorous as you want depending on the health and thickness of your natural lashes, approximately 75 lashes per eye.

2.5 hour appointment - $240 mem/ $250 non

$240 $250
55 min Fill

Fill

For regular upkeep of your lash sets.

55 minute appointment - $75 mem/ $80 non

$75 $80
85 min Extended Fill

Extended Fill

If it's been more than 3 weeks since your last fill, please book an extended fill.

85 minute appointment - $110 mem/ $120 non

$110 $120

Lash Lifts

Lash lifts are a low maintenance treatment that transform your natural lashes into beautifully curled and perfected show-stoppers! There is no required lash length and no special home care. Add extra pop with lash tint*
*Book the Lash Lift + Tint service to receive a tinting during your service time.

  Member Walk-in
40 min Lash Lifts

Lash Lifts

Lash lifts are a low maintenance treatment that transform your natural lashes into beautifully curled and perfected show-stoppers! There is no required lash length and no special home care. Add extra pop with lash tint* *Book the Lash Lift + Tint service to receive a tinting during your service time.

40 minute appointment - $75 mem/ $80 non

$75 $80
55 min Lash Lifts + Tint

Lash Lifts + Tint

With the Lash Lift + Tint service you receive lash tinting during your service time. Lash lifts are a low maintenance treatment that transform your natural lashes into beautifully curled and perfected show-stoppers! There is no required lash length and no special home care.

55 minute appointment - $90 mem/ $95 non

$90 $95

Microcurrent Face Lift

Safe, comfortable, non-surgical face lift and body sculpting! The facial microcurrent treatment uses gentle electric stimulation to the surface of the skin with fine dual prongs or transmitting gloves to create results equivalent to those of a surgical face lift. The process takes little time each session it is performed and is painless, though you may experience a tingling sensation. Some people have even found the procedure relaxing. A series of treatment is typical to achieve optimum results.

Member Walk-in
Single Treatment - 60 min $100 $110
5 Treatment Card $450 $475
10 Treatment Card $850 $900

Waxing Services

Member Walk-in
Arm half $30 $35
Arm full $45 $50
Back $60 $65
Bikini $40 $45
Bikini + Full Leg $95 $105
Brazilian women only $60 $65
Brazilian + Full Leg $110 $120
Brow Wax $20 $25
Chest $60 $65
Face full $60 $65
Leg half $45 $50
Leg full $60 $65
Lip $15 $18
Underarm $20 $25

Tinting

Member Walk-in
Brow Tint $30 $35
Brow + Lash Tint $50 $55
Eye Lash Tint $35 $40

*Skin care services available only at our Downtown location

Meet Our Providers

For Your Appointment

All clients: Early arrivals are appreciated to ensure all intake forms are completed.

For hair removal: Hair should be between ¼" and ½" in length. If your hair is longer, we recommend trimming prior to reservation. After hair removal, we recommend avoiding sun exposure and excessive sweating to lessen the chances of bacterial infection.

For lash clients: For best results we recommend our specific mascara and make-up remover. Avoid tugging or rubbing your eyes to keep your lashes longer. Fills should be booked every 2 weeks and extended fills after 3 weeks. Please arrive without mascara.

For Structural Integration: Wear something that you will be comfortable standing, walking, and moving around in. Gym shorts or boxer briefs for men, and yoga shorts and a sports bra for women are recommended.

For your health and comfort: We do not wax or perform peels on clients who are using Retin A, Accutane, Avage, Tazorac, Differin or any other medication that increases skin exfoliation or compromises the skin. Also, waxing or peels cannot be performed on people who have recently had laser treatments, plastic surgery, or sunburn.

Note: We observe a 24-hour cancellation policy on all personal services. You can cancel your appointment online up to 24 hours in advance. Late cancellation fees are equal to the booked service.

Book Online


tel: 512-478-4567

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