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Heather Quiring

Heather Quiring
Heather Quiring
Master Pilates Instructor
Heather's love of movement began at an early age when she started ballet classes. She discovered the benefits of Pilates as a professional dancer. She offers a balanced, fun and challenging mind-body workout, tailoring your session to what your needs are based on daily and long-term goals. Heather works with clients of all ages and capabilities, spanning from athletes, injury prevention, rehabilitation, seniors and pre/postnatal recovery. She also helps active agers with posture and balance so they can stand with confidence and move with ease without losing vitality and freedom as they get older.
 
Heather wants every client to feel confident and empowered with an improved sense of well-being and body awareness after each workout. She also volunteers for a dachshund rescue because of her lifelong passion for helping animals
 
Certifications:
 
Comprehensive certification through Core Dynamics
BFA in Dance Performance, Witchita State University
 
Joined the CHF Team in: 2017

View Heather's Classes this Week

Online booking for classes opens 48-hours before class start.

Tuesday
5:00PM - 5:45PMVIRTUAL! All Levels Mat Pilates EXPRESSCHF VirtualBook
 DETAILS98 of 100 open
Room:
VIRTUAL! All Levels Mat Pilates EXPRESS using zoom.us.
Dive deep into the Pilates repertoire with a total body conditioning mat class! Expect emphasis on the core in this EXPRESS 45-minute class format. 
 
Recommended props: 
- foam roller
- mat, towel, and water bottle

For the best experience make sure you have:

- strong internet connection with computer video
- mute yourself when joining the class
- set to speaker view, not gallery view
- mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

View Heather's Upcoming Workshops & Series

Oct 28th - Nov 18th
Pilates Posture and Balance Equipment SeriesWednesdays at 12pmRead more

BOOK A TRAINING SESSION

Heather does On-site Training and Virtual Sessions.
If you are interested in booking a session, please contact Heather directly.
Contact Heather

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