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Heather Quiring

Heather Quiring
Heather Quiring
(she/her/hers)
Master Pilates Instructor
Heather's love of movement began at an early age when she started ballet classes. She discovered the benefits of Pilates as a professional dancer. She offers a balanced, fun and challenging mind-body workout, tailoring your session to what your needs are based on daily and long-term goals. Heather works with clients of all ages and capabilities, spanning from athletes, injury prevention, rehabilitation, seniors and pre/postnatal recovery. She also helps active agers with posture and balance so they can stand with confidence and move with ease without losing vitality and freedom as they get older.
 
Heather wants every client to feel confident and empowered with an improved sense of well-being and body awareness after each workout. She also volunteers for a dachshund rescue because of her lifelong passion for helping animals
 
Certifications:
 
Comprehensive certification through Core Dynamics
BFA in Dance Performance, Witchita State University
 
Joined the CHF Team in: 2017

View Heather's Classes this Week

Online booking for classes opens 48-hours before class start.

Thursday
6:00PM - 6:55PMAll Levels Pilates Equipment POD CLASSCHF Downtown
 DETAILS0 of 4 open
Room: Pilates - Pod 43 Pilates only
Create strength, balance, and flexibility while exploring the Pilates repertoire on all our equipment. This total body workout emphasizing the core throughout is ideal for beginner to advanced students. Modifications given for all levels.
 
In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.


BOOK A TRAINING SESSION

Heather does On-site Training and Virtual Sessions.
If you are interested in booking a session, please contact Heather directly.
Contact Heather

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