Individual and small group training is a core element in our community. Our trainers are seasoned experts in their trade, whether it be strength and conditioning, rehabilitation, Pilates, or Yoga. We feel confident that we can match you with an attentive and compatible trainer to help you meet your goals. From developing a well-rounded fitness routine to competing in a high-level event, our personal services celebrate the "person". (that's you!) Keep browsing to see all the different types of personal training services we offer here at Castle Hill Fitness.

Boxing Training Services in Downtown Austin Texas

BOXING & MARTIAL ARTS

Learn the disciplines of several martial art forms with our Boxing and Martial Arts teachers. We have instructors trained in Boxing, Kickboxing, Tai Chi, Qi Gong, and Kajukenbo. Learn more about martial arts...

CANCER EXERCISE & CHRONIC DISEASE

If you’ve been recently diagnosed with a chronic disease, cancer or are currently undergoing treatment for cancer, consider Castle Hill Fitness Downtown as part of your care team. Learn more about our cancer exercise and chronic disease specialists...

Cardiovascular Fitness Training Services in Austin Texas

CARDIOVASCULAR FITNESS

Cardiovascular fitness is one of the building blocks of physical fitness. There are several ways to improve your aerobic fitness, but it can often feel overwhelming on where to begin. Our certified personal trainers are experienced in several methods of cardio training...

Compression Recovery

COMPRESSION RECOVERY

Speed up post-workout recovery and increase fitness performance with Compression Therapy! Our Compression Recovery service uses the NormaTec air compression technology to gently massage your legs, promoting circulation, lymphatic drainage, and reducing soreness and inflammation.

ERGO LAB

The Ergonomics or "Ergo" Lab is the testing ground of Jerry Gerlich, Master Personal Trainer and Steve Hogg Approved Bike Fitter. In the "Lab" clients from ages 15 to 90 work with Jerry to improve their bodies' functional mechanics and reset the nervous system... 

Fitness Testing in Downtown Austin Texas

BODY COMPOSITION TESTING

If you have a health and fitness goal put metrics to it to increase your success rate. Castle Hill Fitness offers fitness tests and assessments to help you achieve your health and fitness goals...

Health Coaching & Nutrition

Physical exercise is not the only contributing factor when you think about overall health. Diet, habits, sleep, and stress levels all play an important role in maintaining optimum health and staving off disease. See how our health coaches and nutrition specialists can help...

Online Virtual Training Plans

VIRTUAL ONLINE TRAINING

Facetime and Zoom workouts, hotel gym workouts, self-paced 30-day online plans, and more. Our trainers can keep you consistent while you are away from the gym. See our virtual training options...

Image of Pilates Instructor Cassie Coulas smiling at the camera while exercising on her side on the Pilates Reformer

PILATES

Pilates improves overall stamina, corrects muscular imbalances, and slows the process of aging by bringing flexibility to the spine. The Castle Hill Fitness Pilates Instructor team have helped the young and old, healthy and sick, novice and expert to find strength and movement from the core.

POWER PLATE

The Power Plate is a platform that you stand on, lean against, or press on to conduct a number of plyometric and strength exercises. Read more about its benefits...

Mom doing yoga with her baby

PRE-NATAL & POST-NATAL

Our women’s fitness trainers and instructors have experience and training to design programs with the specific needs, requirements, and considerations of the woman in mind. No matter your fitness level, age, or stage in life that you’re in – Castle Hill Fitness understands a woman’s needs.

Rehabilitative exercise stretch being performed on a client

REHABILITATIVE EXERCISE

If you have recently suffered an illness or injury and want to restore lost skills and regain maximum self-sufficiency, our team of fitness professionals can help reduce your pain, improve function, improve strength, increase flexibility, and reduce the risk of re-occurrence. Click to see more about rehab exercise.

strength training in austin

STRENGTH TRAINING

Strength training comes in many forms. Our strength trainers specialize in various modalities like bodybuilding, powerlifting, resistance training, functional training, sport specific training, weight training, and more to give you a truly customized experience.

weight scale

WEIGHT LOSS AND GAIN

Maintaining a healthy weight for your age, height, and gender is critical to overall health and longevity. Our team at Castle Hill Fitness is here to support you through the entire process. Learn more about weight loss and weight gain. 

teacher giving youth physical fitness class

YOUTH & TEEN FITNESS

Physical activity is one of the best ways a young person can improve their health. Castle Hill Fitness has a number of personal trainers that can provide exercise programs that are geared specifically towards a younger client.

Pilates and Training Team

Our team of personal trainers and pilates instructors are a lot like family - many of them have been together for decades. The Castle Hill Fitness trainers and pilates instructors live and breathe fitness and health, often going above and beyond the standards set forth by the fitness industry. The team is diverse but specialized, professional yet fun, expert yet always learning. At Castle Hill Fitness, you will find a personal training and pilates team that holds themselves to a high set of expectations, engages in continuing education regularly, and is dedicated to the vision and mission of our brand.

Frequently Asked Questions

DO I HAVE TO BE A MEMBER OF CASTLE HILL TO DO PERSONAL SERVICES? 

No. All of our services are available a la carte - no membership required. Members do receive a discount on personal services so depending on the frequency you get services it might be a cost-effective option!

WHAT DO THE DIFFERENT TRAINING CATEGORIES - ELITE, MASTER, CERTIFIED MEAN?

The different training categories distinguish those personal trainers by expertise, education, and a number of other expectations set by the company. Trainers in an Elite tier have met more of these requirements than Masters, Masters more than Certified.  However, all of our personal trainers are career professionals who consistently go above the industry standard in terms of longevity, education, and field experience. All of the Castle Hill Fitness trainers hold current certifications no matter the tier of training.

HOW DO I FIND A TRAINER? 

Each member of our training team brings a wealth of knowledge, personal experience, and years of education into each session. We can match you with our picks based on your personal goals and current condition. Get started by filling out the form below.

I FILLED OUT THE ONLINE FORM, NOW WHAT? 

A manager at Castle Hill Fitness will reach out to you in 24 hours via email or phone. They will assist you in connecting you with the best-fit trainer and scheduling your first appointment.

ARE THERE OTHER FORMS I NEED TO FILL OUT?

Yes, new training clients should fill out a personal training intake form. Download the new client training form, print out, fill out, and bring with you to your first session. We also have copies available at our front desk.

HOW DO I CANCEL AN APPOINTMENT? 

Our personal trainers manage their own schedules. Please contact them directly to cancel your appointment.

WHAT IS THE CANCELLATION POLICY?

We observe a 24-hour cancellation policy on all personal services. You can cancel your appointment online up to 24 hours in advance. Late cancellation fees are equal to the booked service.

Pricing

All of our personal trainers are career professionals who consistently go above the industry standard in terms of longevity, education, and field experience. The different training categories distinguish those personal trainers by expertise, education, and a number of other expectations set by the company. Trainers in an Elite tier have met more of these requirements than Masters, Masters more than Certified.  All of the Castle Hill Fitness trainers hold current certifications no matter the tier of training.

Call 512-478-4567 to schedule an appointment or fill out a short form below.

Please note that we observe a 24-hour cancellation policy on all personal services.

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