Castle Hill Fitness offers Rehabilitative Exercise in several different forms. Rehabilitative exercise helps a person suffering from an illness or injury to restore lost skills and regain maximum self-sufficiency. Our team of fitness professionals is here for you! Our personal trainers have successfully helped clients reduce pain, improve function, improve strength, increase flexibility, and reduce the risk of re-occurrence.

CASTLE HILL FITNESS REHAB SERVICES INCLUDE: 

• Pilates - Pilates is a specific series of exercises that address the body as a whole, including the breath, nervous system, alignment, balance, and attention to how the muscles move and stabilize the joints. 
• Mobility & Stretching
• Pain Management see the study linking physical exercise as a non-pharmacological treatment of chronic pain
• Acupuncture - Acupuncture is an ancient system that utilizes needles and a combustible plant fiber known as Moxa applied to the skin to treat various conditions.
• Massage
• Physical Therapy
• Structural Integration - Structural Integration is a modality that focuses on releasing restrictions of the fascia. When this happens, the muscles move more fluidly & efficiently, allowing the body to return to an aligned & balanced state.
• Yoga

MEET OUR REHABILITATIVE EXERCISE EXPERTS

Click a headshot to read a short professional bio…

• Alon Kay
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• Cassandra Henkiel
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• Cassie Coulas
  
• Desi Koome
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• Elizabeth Byrnes
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• Heather Quiring
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• Jeff Bowman
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• Juan Anguiano
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• Laurie Rourke-Korpi
  (she/her/hers)BOOK
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• Leslee Feldman
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• Mark Uridel
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• Rachael Bercey
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• Samantha Hendricks
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• Shannon Dolan
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• Sherri Lepley
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• Stephanie Wright
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• Tara Penawell
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• Thomas Damron
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• Tiffany Sipos
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