Individual and small group training is a core element in our community. Our trainers are seasoned experts in their trade, whether it be strength and conditioning, rehabilitation, Pilates, or Yoga. We feel confident that we can match you with an attentive and compatible trainer to help you meet your goals. From developing a well-rounded fitness routine to competing in a high-level event, our personal services celebrate the "person". (that's you!) Keep browsing to see all the different types of personal training services we offer here at Castle Hill Fitness.

Boxing Training Services in Downtown Austin Texas

BOXING & MARTIAL ARTS

Learn the disciplines of several martial art forms with our Boxing and Martial Arts teachers. We have instructors trained in Boxing, Kickboxing, Taekwondo, Tai Chi, Qi Gong, Jiu-Jitsu, and Kajukenbo. Learn more about martial arts...

CANCER EXERCISE & CHRONIC DISEASE

If you’ve been recently diagnosed with a chronic disease, cancer or are currently undergoing treatment for cancer, consider Castle Hill Fitness Downtown as part of your care team. Learn more about our cancer exercise and chronic disease specialists...

Cardiovascular Fitness Training Services in Austin Texas

CARDIOVASCULAR FITNESS

Cardiovascular fitness is one of the building blocks of physical fitness. There are several ways to improve your aerobic fitness, but it can often feel overwhelming on where to begin. Our certified personal trainers are experienced in several methods of cardio training...

ERGO LAB

The Ergonomics or "Ergo" Lab is the testing ground of Jerry Gerlich, Master Personal Trainer and Steve Hogg Approved Bike Fitter. In the "Lab" clients from ages 15 to 90 work with Jerry to improve their bodies' functional mechanics and reset the nervous system... 

Fitness Testing in Downtown Austin Texas

FITNESS TESTING

If you have a health and fitness goal put metrics to it to increase your success rate. Castle Hill Fitness offers different fitness tests and assessments to help you achieve your health and fitness goals...

Nutrition & Wellness Coaching Services in Austin, Texas

Health Coaching & Nutrition

Physical exercise is not the only contributing factor when you think about overall health. Diet, habits, sleep, and stress levels all play an important role in maintaining optimum health and staving off disease. See how our health coaches and nutrition specialists can help...

Men's Fitness Services in Austin Texas

MEN'S FITNESS

Our men’s fitness trainers and instructors have experience and training to design programs with the specific needs, requirements, and considerations of the man in mind. No matter your fitness level, age, or stage in life that you’re in – Castle Hill Fitness understands a man’s needs. 

Online Virtual Training Plans

VIRTUAL ONLINE TRAINING PLANS

Facetime workouts, hotel gym workouts, self-paced 30-day online plans, and more. Our trainers can design workout plans while you are away from the gym. See our virtual workout plans...

Celeste demonstrating the chair Pilates piece

PILATES

Pilates improves overall stamina, corrects muscular imbalances, and slows the process of aging by bringing flexibility to the spine. The Castle Hill Fitness Pilates Instructor team have helped the young and old, healthy and sick, novice and expert to find strength and movement from the core.

POWER PLATE

 

The Power Plate is a platform that you stand on, lean against, or press on to conduct a number of plyometric and strength exercises. Read more about its benefits...

Rehabilitative exercise stretch being performed on a client

REHABILITATIVE EXERCISE

If you have recently suffered an illness or injury and want to restore lost skills and regain maximum self-sufficiency, our team of fitness professionals can help reduce your pain, improve function, improve strength, increase flexibility, and reduce the risk of re-occurrence. Click to see more about rehab exercise.

strength training in austin

STRENGTH TRAINING

Strength training comes in many forms. Our strength trainers specialize in various modalities like bodybuilding, powerlifting, resistance training, functional training, sport specific training, weight training, and more to give you a truly customized experience.

weight scale

WEIGHT LOSS AND GAIN

Maintaining a healthy weight for your age, height, and gender is critical to overall health and longevity. Our team at Castle Hill Fitness is here to support you through the entire process. Learn more about weight loss and weight gain. 

Mom doing yoga with her baby

PRE-NATAL & POST-NATAL

Our women’s fitness trainers and instructors have experience and training to design programs with the specific needs, requirements, and considerations of the woman in mind. No matter your fitness level, age, or stage in life that you’re in – Castle Hill Fitness understands a woman’s needs.

Yoga students in class

YOGA

We align ourselves with some of the best yoga studios in Austin and offer an array of classes that accommodate any level of practitioner. Our yoga instructor team is also available for private lessons in half a dozen styles. 

Pilates and Training Team

Our team of personal trainers and pilates instructors are a lot like family - many of them have been together for decades. The Castle Hill Fitness trainers and pilates instructors live and breathe fitness and health, often going above and beyond the standards set forth by the fitness industry. The team is diverse but specialized, professional yet fun, expert yet always learning. At Castle Hill Fitness, you will find a personal training and pilates team that holds themselves to a high set of expectations, engages in continuing education regularly, and is dedicated to the vision and mission of our brand.

Click a headshot to read a short professional bio…

Elite Trainers

Master Trainers

Certified Trainers

Frequently Asked Questions

DO I HAVE TO BE A MEMBER OF CASTLE HILL TO DO PERSONAL SERVICES? 

No. All of our services are available a la carte - no membership required. Members do receive a discount on personal services so depending on the frequency you get services it might be a cost-effective option!

WHAT DO THE DIFFERENT TRAINING CATEGORIES - ELITE, MASTER, CERTIFIED MEAN?

The different training categories distinguish those personal trainers by expertise, education, and a number of other expectations set by the company. Trainers in an Elite tier have met more of these requirements than Masters, Masters more than Certified.  However, all of our personal trainers are career professionals who consistently go above the industry standard in terms of longevity, education, and field experience. All of the Castle Hill Fitness trainers hold current certifications no matter the tier of training.

HOW DO I FIND A TRAINER? 

Each member of our training team brings a wealth of knowledge, personal experience, and years of education into each session. We can match you with our picks based on your personal goals and current condition. Get started by filling out the form below.

I FILLED OUT THE ONLINE FORM, NOW WHAT? 

A manager at Castle Hill Fitness will reach out to you in 24 hours via email or phone. They will assist you in connecting you with the best-fit trainer and scheduling your first appointment.

ARE THERE OTHER FORMS I NEED TO FILL OUT?

Yes, new training clients should fill out a personal training intake form. Download the new client training form, print out, fill out, and bring with you to your first session. We also have copies available at our front desk.

HOW DO I CANCEL AN APPOINTMENT? 

Our personal trainers manage their own schedules. Please contact them directly to cancel your appointment.

WHAT IS THE CANCELLATION POLICY?

We observe a 24-hour cancellation policy on all personal services. You can cancel your appointment online up to 24 hours in advance. Late cancellation fees are equal to the booked service.

Pricing

Elite Trainer
  Non-Member Single Member Single Member 5-Pack Member 10-Pack

30 Minutes

       
SINGLE  $       63  $    58  $ 283  $    551
DOUBLE  $       43  $    38  $ 185  $    361
TRIO  $       35  $    30  $ 146  $    285
GROUP  $       33  $    28  $ 137  $    266

45 Minutes

       
SINGLE  $       76  $    71  $ 346  $    675
DOUBLE  $       51  $    46  $ 224  $    437
TRIO  $       45  $    40  $ 196  $    382
GROUP  $       41  $    36  $ 176  $    342

60 Minutes

       
SINGLE  $       96  $    89  $ 434  $    846
DOUBLE  $       64  $    59  $ 288  $    561
TRIO  $       53  $    48  $ 234  $    456
GROUP  $       46  $    41  $ 200  $    390

90 Minutes

       
SINGLE  $     145  $  135  $ 658  $ 1,283
DOUBLE  $       86  $    81  $ 395  $    770
TRIO  $       76  $    71  $ 346  $    675
GROUP  $       61  $    56  $ 273  $    532
Master Trainer
  Non-Member Single Member Single Member 5-Pack Member 10-Pack

30 Minutes

       
SINGLE  $       58  $    53  $ 258  $    504
DOUBLE  $       39  $    34  $ 166  $    323
TRIO  $       32  $    27  $ 132  $    257
GROUP  $       30  $    25  $ 122  $    238

45 Minutes

       
SINGLE  $       73  $    68  $ 332  $    646
DOUBLE  $       48  $    43  $ 210  $    409
TRIO  $       42  $    37  $ 180  $    352
GROUP  $       38  $    33  $ 161  $    314

60 Minutes

       
SINGLE  $       89  $    82  $ 400  $    779
DOUBLE  $       59  $    54  $ 263  $    513
TRIO  $       49  $    44  $ 215  $    418
GROUP  $       43  $    38  $ 185  $    361

90 Minutes

       
SINGLE  $     135  $  125  $ 609  $ 1,188
DOUBLE  $       83  $    78  $ 380  $    741
TRIO  $       73  $    68  $ 332  $    646
GROUP  $       58  $    53  $ 258  $    504
Personal Trainer
  Non-Member Single Member Single Member 5-Pack Member 10-Pack

30 Minutes

       
SINGLE  $       53  $    48  $ 234  $    456
DOUBLE  $       36  $    31  $ 151  $    295
TRIO  $       30  $    25  $ 122  $    238
GROUP  $       27  $    22  $ 107  $    209

45 Minutes

       
SINGLE  $       68  $    63  $ 307  $    599
DOUBLE  $       45  $    40  $ 195  $    380
TRIO  $       40  $    35  $ 171  $    333
GROUP  $       36  $    31  $ 151  $    295

60 Minutes

       
SINGLE  $       84  $    77  $ 375  $    732
DOUBLE  $       54  $    49  $ 239  $    466
TRIO  $       45  $    40  $ 195  $    380
GROUP  $       40  $    35  $ 171  $    333

90 Minutes

       
SINGLE  $     125  $  115  $ 561  $ 1,093
DOUBLE  $       80  $    75  $ 364  $    710
TRIO  $       70  $    65  $ 318  $    619
GROUP  $       55  $    50  $ 244  $    475
Trainee Trainer
  Non-Member Single Member Single Member 5-Pack Member 10-Pack

30 Minutes

       
SINGLE  $       40  $    35  $ 171  $   333
DOUBLE  $       27  $    22  $ 107  $   209
TRIO  $       25  $    20  $   98  $   190
GROUP  $       20  $    15  $   73  $   143

45 Minutes

       
SINGLE  $       55  $    50  $ 244  $   475
DOUBLE  $       38  $    33  $ 158  $   309
TRIO  $       33  $    28  $ 137  $   266
GROUP  $       30  $    25  $ 122  $   238

60 Minutes

       
SINGLE  $       67  $    60  $ 293  $   570
DOUBLE  $       40  $    35  $ 171  $   333
TRIO  $       35  $    30  $ 146  $   285
GROUP  $       30  $    25  $ 122  $   238

90 Minutes

       
SINGLE  $     100  $    90  $ 439  $   855
DOUBLE  $       65  $    60  $ 293  $   570
TRIO  $       55  $    50  $ 244  $   475
GROUP  $       45  $    40  $ 195  $   380

Call 512-478-4567 to schedule an appointment or fill out a short form below.

Please note that we observe a 24-hour cancellation policy on all personal services.