By: Tonja Hancock, Personal Trainer. Re-posted with permission from her blog. Wikipedia defines Health Coaching as a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and… Read more.
Available in Our Spa from March 1-31! Time to shed your winter skin and refresh for Spring! This 50-minute treatment features microdermabrasion and a hydrating mask that will brighten your skin, improve texture, and ready you… Read more.
Mothers are the center of the household…and the walls, and the foundation, and the roof – and we get it, it’s exhausting! But no fear mama, we got you! Our fitness trainers and instructors have the… Read more.
BECAUSE BOTH YOU AND YOUR LOVED ONE CAN ENJOY IT! This seasonal massage treatment is the ultimate pampering and relaxation for you or a loved one on this Valentine’s Day. This 2-hour body treatment starts with… Read more.
The Kinesio Taping® Method provides support and stability to muscles and joints without affecting range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support… Read more.
Work, home, chores, family time, holiday-related plans and errands…so many things, so little time to relax and decompress! As our weeks ramp up and social calendars become more and more packed, it might feel like there’s… Read more.
ASHIATSU MASSAGE NOW AVAILABLE IN OUR SPA We are so excited to now offer this deep and luxurious massage style in our Spa with Summer Greenlees! In Japanese, “ashi” translates to foot, and “atsu” into pressure. With… Read more.
ENHANCE YOUR MASSAGE AT OUR 360 SPA Your massages just got so much more amazing. We now offer five different enhancements on our 360 spa menu to create a truly custom experience! Choose from any of… Read more.
The holiday season is approaching and while it is a time for family, celebrations, and general merriment, it’s also one of the most hectic times of the year. All that bustling about can lead to a… Read more.
SALE FROM OCTOBER 23-30 Stock up on all your skin care needs! 25% off all skin care products – Osmosis Skin Care, Lira Clinical, Skin Script, and Revitalash! Don’t delay – purchase while supplies last. Sale… Read more.