MINDBODY5 Benefits of Having a Personal Trainer
Your Guide on the Path to a Healthier, Happier You! Starting your fitness journey can be a daunting task, with questions like “Where do I begin?” and “Where do I want to be in 6 months?”1
Wellness
New! Active Release Technique
RELIEVE YOUR MUSCLES WITH ACTIVE RELEASE TECHNIQUE? A new Integrative Wellness service has launched at Castle Hill Fitness – Active Release Technique! Active Release Technique®, or ART® is a state-of-the-art movement-based massage technique that can help1
A Surface that Moves While You Move
This post was adapted with permission from Larry’s Goldfarb’s blog. Applying the Feldenkrais® Method to Foam Rollers In the past few years, foam rollers have become a known entity. These dense, resilient cylinders can be found1
Expanded VIP Plus! Benefits
OUR VIP PLUS! MEMBERSHIP HAS IT ALL We’ve made some exciting updates to our VIP Plus! membership! This all-access membership already grants you one 60-minute massage a month – but why stop there, when we have1
New! Nutritional Therapy Services
READY TO TAKE CHARGE OF YOUR HEALTH? A new Integrative Wellness service has launched at Castle Hill Fitness – Nutritional Therapy! Nutritional Therapy is more than a meal plan. Working with a Certified Nutritional Therapy Practitioner1
How Boas Breathe: Improving Breathing with Feldenkrais®
This post was adapted with permission from Larry’s Goldfarb’s blog. From the perspective of the Feldenkrais Method®, problems arise when we lose our ability to adapt how we breathe to our circumstances. Interestingly enough, we can look1
Winter Skincare Routine 2023
AN ESTHETICIAN’S WINTER SKINCARE TIPS As the weather dips you may be loving the chilly temps, but your skin might be yearning for warmer times! Like all organic things, our skin changes with the seasons, so1
The Number One Thing Your Skin Needs While Traveling
AN ESTHETICIAN’S TRAVEL-FRIENDLY SKIN CARE TIPS YOU may be living your best life on your holiday vacay, but your skin may be pining for your home routine. It happens – try as you might, wellness habits1
5 Reasons You Should Get Regular Massages
Massages aren’t a luxury – they’re a necessity for your overall health and well-being. Getting bodywork done regularly has many benefits, and some of them might surprise you! Here are five benefits you’d enjoy from incorporating1
$25 Off First Session
$25 OFF FIRST SPA SESSION New to our Spa? We offer a first session discount to new clients! Grab $25 off your first spa appointment of 60 minutes or longer. Offer for Acupuncture, Facials, Massage, Physical1
Staff Favorites: Wellness Practices to Stay Grounded
At Castle Hill Fitness, we’ve talked a lot about tending to mental health. We’ve discussed why it’s so important to focus on, and shared our top recommendations for cultivating wellness rituals. Everyone has different experiences with1
Habit Hacks: Friends who Sweat Together
Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1
Habit Hacks: Back-Up Plans
Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1
Habit Hacks: Shifting Your Motivation
Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1
Habit Hacks: Habit Stacking
Simplify starting and consisting a new routine with Habit Hacks! Every month, Elite Personal Trainer and Health Coach, Tara Penawell, will serve up and break down the building blocks of creating a routine that sticks. Learn hacks from the pro that1
3 Chiropractic Exercises to Stand Taller
GET THAT BACK ON TRACK The good posture struggle is REAL. Between sitting at desks all day, couch potato-ing and watching Netflix, and looking down at your phone, the spine starts to slump pretty easily. While1
The Power of Vibrations: Sound Bath Benefits
A SOUND BATH FOR ALL THE GOOD VIBES Have you ever experienced the wonders of a sound bath? We all know and love a regular, cozy bath. Now imagine not needing to soak in a tub,1
Fall Facial Fest: Revitapen Special
OCTOBER 5 – NOVEMBER 5 Get fresh-faced for Fall with our seasonal skincare special! Book a PRO level RevitaPen facial for the BASIC level price. That’s a savings of $35! What is Revitapen? Drastically reduce1
Spa Gift Card Special for Valentine’s Day
A TREAT FOR BOO, AND A TREAT FOR YOU! It’s the season of love, and gifting the act of self-care is the perfect expression of it! Self-care is, after all, a crucial aspect of functioning at1
NEW! Chiropractic Services in Our Spa
BENT OUT OF SHAPE? We are pleased to now offer Chiropractic services in our Downtown Spa, with two new providers on our team! Our Chiropractors work to restore proper motion to the joints of your spine and appendages,1
Adaptogens: Why Do We Love Them?
Even if you aren’t completely versed in the wellness-world lingo, you’ve probably heard of adaptogens or seen them in stores. Adaptogens have resurfaced in mainstream popularity these last few years for their long list of health1
Coming In Hot! Sauna and Hot Tub Updates
SUMMER JUST GOT A LOT MORE RELAXING We’re making some excited updates in the world of Recovery Pods – the Infrared Sauna is back as a bookable Recovery Pod, AND we’re expanding Hot Tub capacity! Recovery1
10 Mental Health Practices for Your Routine
MAY IS MENTAL HEALTH AWARENESS MONTH At Castle Hill Fitness, we focus on healthy minds as much as healthy bodies. All aspects of health are important, and mental health is not disconnected from the rest of1
Mother’s Day Gift Card Sale!
TAKE 20% OFF ALL GIFT CARDS Moms and mother figures work hard to take care of others every day. Now it’s time to give them the opportunity to focus on THEMSELVES. Our Mother’s Day special offers1
Mother’s Day Spa Gift Cards
BRING ON THE PAMPERING THIS MOTHER’S DAY Our moms and mother figures work hard every day – we’re here to help shower them with some much-needed pampering and relaxation. Our Mother’s Day special is the perfect1
How We’re Celebrating Valentine’s Day
WE’RE PUTTING THE BLUSH IN YOUR CHEEKS THIS VALENTINE’S DAY Castle Hill Fitness and Valentine’s Day are a perfect match! After all, what could be more perfect than spending the day of love taking care of1
A Tonic to Boost Immunity
SHERRI LEPLEY’S IMMUNE BOOSTING TONIC We’ve talked before about the importance of maintaining a strong immune system, and how to do that. Exercise, sleep, stress management, and balanced nutrition are the four important cornerstones in supporting1
Our Wellness Spas are Open
Our Spas are open and safely delivering world-class care. At Castle Hill Fitness, we believe that recovery and self-care are an integral part of optimal health – and now that’s more important than ever. Our licensed1
Holiday Gift Guide
A HOLIDAY GIFT GUIDE WITH SOMETHING FOR EVERYONE This year, in particular, the gift of healthy living has deeper importance. As your one-stop-shop for all things health and wellness, we’ve got you covered on thoughtful gifts1
Face Masks: Hottest New Health and Fitness Accessory
Overall health has always been our goal. It’s more than how much you can bench press or how sweaty your workout gets you. It’s how you take care of yourself and your community. Right now, an1
Recovery Pods: Now Booking!
BOOK YOUR RELAXATION RETREAT IN OUR RECOVERY PODS The Eucalyptus Steam Room, Hot Tub, and Dry Sauna are available as bookable, single-occupancy Recovery Pods at our 360 location. Book online or in the CHF app, just1
Beneath the Mask: Skin Care Tips
Skin Care Tips to Keep You Glowing Under that Mask! As vital as wearing your face mask is for your and your community’s overall health, it can bring about some irritants. Namely, it can contribute to1
Summer Skin Care in a Safer Environment
Mask up and set yourself up for a glowing summer with safer skin care. Only half your face will be visible for the foreseeable future, but that doesn’t mean you should let your skin care slide. Ciara1
A Guide to Strengthening Your Immune System
How You Can Support Your Immune System We’re not just building muscles at Castle Hill Fitness. We’re building fully healthy bodies, inside and out, all the way down to your immune system. You’re doing all the1
Buzz Sessions: Free Health Discussions
REAL TALK, Mindset, and Careful Planning Can Keep You on Track You already look to us as a source for your workout needs and our set of training professionals has a whole other new program in1
The Power of Positivity
In times of uncertainty it’s easy to let our minds wonder into negative territory. We start thinking of all the possibilities that lie in the future instead of living in the present. Uncertainty can bring up1
Self-Jaw Release with Massage Therapist Annie Swafford
Check-in time: Are you clenching your jaw right now? First things first, unclench your jaw, relax your tongue from the roof of your mouth, and drop those shoulders! Doesn’t that feel better? Now we need to1
Advice from Our Health Coaches for a Healthy Pantry
For a Healthy Pantry and Boosted Immune System Right now, one of the best ways we have to prepare against the novel coronavirus is to make sure our bodies are strong and healthy, and to follow1
Keeping You Healthy AND Fit at the Gym
Maybe you’re sick of hearing this…but it’s flu season, and it’s a nasty one this year! The CDC has reported high levels of widespread flu activity in Texas this year, and we’ve still got a few1
Valentine’s Ideas to Set Your Heart Racing
FITNESS FOR ALL THE FEELS When planning out Valentine’s Day activities, there’s a certain vibe everyone strives for. You want something that makes you feel great, puts that flush in your cheeks, gets the heart racing,1
Your Winter Skin Refresh
REVITALIZE WINTER SKIN Reveal your natural radiance with avocado oil and shea butter while Vitamin C and licorice root extract combat cold-weather dullness. A boost of growth factors and powerful antioxidants will energize skin cells and1
Valentine’s Massage Special
Special Valentine’s Day Massage available February 14-21 Sorry, this deal has passed. Aromatherapy promotes relaxation and helps relieve stress. It has also been used to help with a wide range of physical and mental conditions, including1
The Health Coach’s Guide to Holiday Survival
Sleigh This Holiday Season ‘Tis the season to be BUSY. If your days aren’t already a flurry of activity, then, sure enough, it’s a-comin’! On the one hand, it’s super exciting to have all these fun1
It’s All About Options: Anatomy Trains Structural Integrations
By: Thomas Damron, Personal Trainer + Massage Therapist. Re-posted with permission from his blog. “Where you think it is…it ain’t” – Ida Rolf The above quote is a favorite of movement and manual practitioners of1
A Skin Care Expert’s Gym Bag Essentials
A Skin Care Pro’s Gym Bag Essentials Nothing says “living my best life” like a well-stocked, well-prepared gym bag. You already know the bare essentials necessary for a successful visit to the gym (shoes – check!1
The Lymphatic System – The What and How
You might have heard the term ‘Manual Lymphatic Drainage’ mentioned a time or two, and the buzz around this intriguing form of body work. Manual Lymphatic Drainage can reduce inflammation, help skin clarity, aid in circulatory1
The Pumpkin Facial is Back
Treat yourself to more than a PSL this fall with a specially formulated pumpkin facial! Packed with vitamins and antioxidants, this pumpkin peel will brighten and firm your skin for a flawless complexion this holiday season. This deal1
3 Cookbooks We’re Crushing On Right Now
Alright! You’ve made the decision (maybe with some guidance from your health coach) to make adjustments in your eating habits. Which means you’ll need inspiration and guidance on the best meals to cook to suit your1
This Father’s Day, Skip the Tie for THIS Amazing Gift
CALLING ALL DADS We know you work hard for your World’s Greatest Dad mug, and this Father’s Day, we think you deserve something more. Whether it’s yard work or piggybacks that have your dad bod aching1
Flash Sale on Spa Treaments
FLASH SALE – AVAILABLE ONLY DURING JUNE 17-21 Get your body ready for the season of fun and play with the help of our Summer Flash Sale! Grab a 3-pack of deeply discounted bodywork sessions with1
You Might Need a Health Coach If…
By: Tonja Hancock, Personal Trainer. Re-posted with permission from her blog. Wikipedia defines Health Coaching as a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and1
Monthly Facial Special
Available in Our Spa from March 1-31! Time to shed your winter skin and refresh for Spring! This 50-minute treatment features microdermabrasion and a hydrating mask that will brighten your skin, improve texture, and ready you1
Top Options for Mothers at Castle Hill Fitness
Mothers are the center of the household…and the walls, and the foundation, and the roof – and we get it, it’s exhausting! But no fear mama, we got you! Our fitness trainers and instructors have the1
Why is this the Perfect Valentine’s Day Gift?
BECAUSE BOTH YOU AND YOUR LOVED ONE CAN ENJOY IT! This seasonal massage treatment is the ultimate pampering and relaxation for you or a loved one on this Valentine’s Day. This 2-hour body treatment starts with1
An Extra Layer of Support with Kinesio Tape
The Kinesio Taping® Method provides support and stability to muscles and joints without affecting range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support1
10 Weekend Activities to Manage Stress this Season
Work, home, chores, family time, holiday-related plans and errands…so many things, so little time to relax and decompress! As our weeks ramp up and social calendars become more and more packed, it might feel like there’s1
Now Offering Ashiatsu Massage!
ASHIATSU MASSAGE NOW AVAILABLE IN OUR SPA We are so excited to now offer this deep and luxurious massage style in our Spa with Summer Greenlees! In Japanese, “ashi” translates to foot, and “atsu” into pressure. With1
Enhance Your Massage Treatments
ENHANCE YOUR MASSAGE AT OUR 360 SPA Your massages just got so much more amazing. We now offer five different enhancements on our 360 spa menu to create a truly custom experience! Choose from any of1
Stress Reducing Tips for the Holidays
The holiday season is approaching and while it is a time for family, celebrations, and general merriment, it’s also one of the most hectic times of the year. All that bustling about can lead to a1
Flash Sale on Skin Care
SALE FROM OCTOBER 23-30 Stock up on all your skin care needs! 25% off all skin care products – Osmosis Skin Care, Lira Clinical, Skin Script, and Revitalash! Don’t delay – purchase while supplies last. Sale1
Summer Spa Treatments
SEASONAL TREATMENTS IN THE SPA! The Summer Body Treatment is the ultimate exfoliating, moisturizing, stress-busting aromatherapy treatment! The session starts off with a full dry brushing to remove dead skin cells. With a full body dry brushing session, the1
3 Sunscreens to Complete Your Summer’s Skincare Routine
Sunscreen Faves that Do the Job and Look Good Doin’ It There’s plenty of reasons to rejoice for the end of winter – sunshine, flowers, and the end of those pesky cold weather skin problems! You’ve1
Experience the Royal Treatment
Experience the Royal Treatment in Our Spa! This 90-minute therapeutic massage treatment features aromatherapy and special attention to the hands, feet, and crown. We will treat you like royalty! Exclusively available at our 360 location.1
Beat Your Allergies with This Natural Remedy
Spring is here, the sun is shining, and the flowers are blooming. Not that we can appreciate any of it through the raging allergies that Spring has also brought with it. So what do you do1
Conquer Healthy Eating With These 5 Strategies
On the road to healthy living, fitness isn’t the only thing we need to be focusing on. Nutrition plays a very large factor in the quality of life. However, as many know, healthy eating takes more than1
A Fun, Cozy Morning with Sleep Crown
On Saturday, February 3rd, we had the pleasure of hosting Sleep Crown and their unique, over-the-head sleep aid pillows in our Lobby Shop for the coziest pop-up. With her restorative yoga background and understanding of the importance1
Why You Should Fall Back on Meal Plans When Your Schedule Gets Busy
As summer vacation draws to a close, our days are picking up the tempo, becoming increasingly busier. Amidst the hassle of all our daily chores, the act of deciding what to eat, grocery shopping, making food,1
Why We Love the Infrared Sauna
Castle Hill Fitness Downtown has two TheraSauna Far Infrared saunas, one in each of the locker rooms. The infrared sauna is a favorite among staff and clients alike, and is often used after a workout to1
