You probably already know that rest is an important part of recovery and overall health. A full night’s sleep is imperative for your body to function optimally. A day off from your physical fitness routine can… Read more.
You probably already know the value of building rest and recovery days into your fitness routine, but are you being intentional in how you approach rest? While your body may be getting a break, do you… Read more.
When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness… Read more.
YOGA THERAPY TIPS FROM DR. MARK URIDEL Maintaining a strong, integrated core is one of the best ways to have a healthy spine. Two key muscles are integral to core strength – the transversus abdominis and… Read more.
SPECIALLY PRICED CLASSES FOR ALL Our Community Class program offers various fitness and yoga that are perfect for those on a budget. These accessible exercise options are open to all in our community – both members… Read more.
Whether you’re an astrophysicist, an astrologist, or a yogi, you’re probably keeping a close eye on the lunar cycle. Even if you’re a more casual yoga class attendant, or not at all, you’ve likely at… Read more.
A SOUND BATH FOR ALL THE GOOD VIBES Have you ever experienced the wonders of a sound bath? We all know and love a regular, cozy bath. Now imagine not needing to soak in a tub,… Read more.
Get the best start to achieve your fitness goal! Individual training is a core element in our community. Our trainers are seasoned experts in their trade, whether it be strength and conditioning, rehabilitation, Pilates, or Yoga…. Read more.
I’ve been working at Castle Hill Fitness for 4 years and practicing Yoga on and off for ten, but I’ve always been curious and a little bit intimidated by the Ashtanga Mysore class offered in the… Read more.
WE’VE GOT ALL VIBES COVERED A healthy and successful fitness routine relies on balance – mixing up lower-intensity workouts in between your high-intensity days, while challenging your muscles in a different way. Also, sometimes you just… Read more.
BRINGING FREE DAY OF YOGA HOME Local Austin gym, Castle Hill Fitness, is offering a free week of virtual yoga classes beginning Labor Day, September 7, 2020. Labor Day is traditionally the city’s designated “Free Day… Read more.
FITNESS FOR ALL THE FEELS When planning out Valentine’s Day activities, there’s a certain vibe everyone strives for. You want something that makes you feel great, puts that flush in your cheeks, gets the heart racing,… Read more.
A Strong New Year’s Day If your mission is to dive straight into a successful New Year, then we’re here to support you! We will have several special offerings available on New Year’s Day for you… Read more.
This past August, Yoga Instructor Anna Gieselman and Pilates Instructor Jae Hoon escaped the summer heat and led 8 Castle Hill members on a week-long Pilates and Yoga retreat to the slightly cooler Santa Fe, New… Read more.
No matter what season the rest of the country says is happening, or how surrounded by pumpkin spice we are… fall weather takes a while to hit in Austin. While we unfortunately can’t usher in sweater… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY