A Skin Care Expert’s Gym Bag Essentials

A Skin Care Pro’s Gym Bag Essentials Nothing says “living my best life” like a well-stocked, well-prepared gym bag. You already know the bare essentials necessary for a successful visit to the gym (shoes – check!… Read more.

$25 Off First Session

New to our Spa? We offer a first session discount! Grab $25 off your first spa appointment of 50 minutes or longer Offer for Acupuncture, Facials, Massage, or Structural Integration appointments. Limit 1 per client per appointment… Read more.

The Lymphatic System – The What and How

You might have heard the term ‘Manual Lymphatic Drainage’ mentioned a time or two, and the buzz around this intriguing form of body work. Manual Lymphatic Drainage can reduce inflammation, help skin clarity, aid in circulatory… Read more.

The Pumpkin Facial is Back

Treat yourself to more than a PSL this fall with a specially formulated pumpkin facial! Packed with vitamins and antioxidants, this pumpkin peel will brighten and firm your skin for a flawless complexion this holiday season.  This deal… Read more.

This Season’s Best Weapon

Available Until August 31 As we spend our summer days basking in the sun, UV rays go to work robbing our skin of much-needed moisture and prematurely aging our skin. Introducing the season’s secret weapon… The… Read more.

Flash Sale on Spa Treaments

FLASH SALE – AVAILABLE ONLY DURING JUNE 17-21 Get your body ready for the season of fun and play with the help of our Summer Flash Sale! Grab a 3-pack of deeply discounted bodywork sessions with… Read more.

Monthly Facial Special

Available in Our Spa from March 1-31!   Time to shed your winter skin and refresh for Spring! This 50-minute treatment features microdermabrasion and a hydrating mask that will brighten your skin, improve texture, and ready you… Read more.

Why is this the Perfect Valentine’s Day Gift?

BECAUSE BOTH YOU AND YOUR LOVED ONE CAN ENJOY IT!  This seasonal massage treatment is the ultimate pampering and relaxation for you or a loved one on this Valentine’s Day.  This 2-hour body treatment starts with… Read more.

An Extra Layer of Support with Kinesio Tape

The Kinesio Taping® Method provides support and stability to muscles and joints without affecting range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support… Read more.

Now Offering Ashiatsu Massage!

ASHIATSU MASSAGE NOW AVAILABLE IN OUR SPA We are so excited to now offer this deep and luxurious massage style in our Spa with Summer Greenlees!  In Japanese, “ashi” translates to foot, and “atsu” into pressure. With… Read more.

Enhance Your Massage Treatments

ENHANCE YOUR MASSAGE AT OUR 360 SPA Your massages just got so much more amazing. We now offer five different enhancements on our 360 spa menu to create a truly custom experience!  Choose from any of… Read more.

Flash Sale on Skin Care

SALE FROM OCTOBER 23-30 Stock up on all your skin care needs!  25% off all skin care products – Osmosis Skin Care, Lira Clinical, Skin Script, and Revitalash! Don’t delay – purchase while supplies last.  Sale… Read more.

Summer Spa Treatments

SEASONAL TREATMENTS IN THE SPA! The Summer Body Treatment is the ultimate exfoliating, moisturizing, stress-busting aromatherapy treatment! The session starts off with a full dry brushing to remove dead skin cells. With a full body dry brushing session, the… Read more.

Experience the Royal Treatment

  Experience the Royal Treatment in Our Spa! This 90-minute therapeutic massage treatment features aromatherapy and special attention to the hands, feet, and crown. We will treat you like royalty! Exclusively available at our 360 location…. Read more.

Beat Your Allergies with This Natural Remedy

Spring is here, the sun is shining, and the flowers are blooming.  Not that we can appreciate any of it through the raging allergies that Spring has also brought with it.  So what do you do… Read more.

New Facials Downtown!

INTRODUCING OUR NEWEST FACIALS! Nothing will compare! We are excited to offer several new treatment options in our downtown Austin spa. Microdermabrasion, Oxygen Facials, and the Hydro-facial are here to combat a variety of skin conditions… Read more.

Special Valentine’s Massage

Special Valentine’s Day Massage available February 14-18 Aromatherapy promotes relaxation and helps relieve stress. It has also been used to help with a wide range of physical and mental conditions, including headaches, infections, depression, insomnia, and… Read more.

New Spa Package: Anatomy Trains 3 Series

An Anatomy Trains Structural Integration 3-Series is an introduction to structural bodywork. The 3 series uses the principles of Structural Integration to integrate the pelvic girdle, shoulder girdle, and spine. Each session ends with gentle balancing… Read more.

Your Body is a Marvel, by Michelle Metzler

Our bodies are something of a marvel. The treatment of them is crucial to how we interact with all other bodies- human, mammalian and natural. A healthy body creates an atmosphere for a healthy mind. How… Read more.

Why We Love the Infrared Sauna

Introduction: Castle Hill has two TheraSauna Far Infrared saunas, one in each of the locker rooms. There are many reasons to use the Infrared sauna in your wellness routine; in this blog we will highlight a… Read more.

Top 10 Ways to Relieve Your Aching Back

The following are Castle Hill therapist Rachael Bercey’s top 10 suggestions for relieving body aches. This list originally appeared in April Dykman’s article, “Cheap Ways to Relieve Your Aching Back” in Forbes. Look at how you’re… Read more.

All About LED Light Therapy

Everyone is talking about what LED Light Therapy can do for you!   What is LED Light Therapy and how does it work? It is the same process as photosynthesis in plants. Exact wavelengths of light emitted… Read more.

Dermaplaning vs Dermafiling

What is the difference between dermaplaning and dermafiling?  Dermaplaning is the leading alternative to microdermabrasion. This is an exfoliating treatment that promotes healthier, younger looking skin since the first treatment. It enhances collagen production and product… Read more.

The Benefits of Kinesio Tape

It is best to think of the application of Kinesio Tape as prolonging the effects of soft tissue work done by massage therapists, physical therapists, or chiropractors. The effectiveness of the tape lasts between three and… Read more.