THE NEW ERGO LAB SPACE Our Ergo Lab—working space of Elite Personal Trainer and Bike Fit Specialist, Jerry Gerlich – has moved into a new and ideal space for physically-distant Body Remapping and Personal Training sessions!… Read more.
A NEW INTERNATIONAL BIKE FITTING INSTITUTE CERTIFICATION FOR JERRY GERLICH We are excited to announce that Jerry Gerlich, our resident bike fitter, is now level 4 International Bike Fitting Institute certified! Level 4 certified fitters can… Read more.
Written by Chris Balser I was introduced to Jerry Gerlich from Castle Hill Cycles last spring when he contacted me to discuss my blog post, “Fit Bike? Or Size Cycle?” Speaking with Jerry was a breath… Read more.
The importance of a well-fitted cycling shoe Jerry Gerlich, one of six Steve Hogg “Approved” bike fitters worldwide, is constantly refining ways to integrate cyclists and bicycles. The connection between the feet and pedals is the… Read more.
This article originally appeared in Steve Hogg’s August 2015 Bike Fit of the Month: This month’s FOTM (fit of the month) is about a unique client who took a different path in his quest for performance,… Read more.
Ben Keating visited The Ergo Lab at Castle Hill Fitness in late December and again in early January for comprehensive bike fittings on his Cervelo RCA and R5 road machines. He took up road cycling in… Read more.
Having a cycling position well-marked on the bicycle can save time and reduce frustration. Sometimes we decide to make a quick seat, cleat or bar change out on the road only to learn that we want… Read more.
IMPORTANT CYCLING POSTURE TIPS TO KEEP IN MIND As the ride leader for a bike tour outfit that travels all over the country, I’ve had the opportunity to observe just about every riding style there is…. Read more.
PROPER PEDALING TECHNIQUE There are many different ways to become a better cyclist, but one of the easiest and most effective ways is to simply focus on pedaling. While everyone understands the importance of pedaling in… Read more.
FREE OUTDOOR BIKE RIDES in celebration of Castle Hill Fitness’ Founder’s Day. SUNDAY FEB. 9TH AND FEB. 23rd led by VeloView Bike Tours MEET at FOOD FOR FITNESS CAFE at 8:30AM ride leaves at 9AM Length… Read more.
Join us for weekly Sunday road rides during the month of April. Dates: April 7th, 14th, 21st, 28th Meet in front of Food for Fitness Café at 8:30am. Take off at 9am. No-Drop ride* of 20-30… Read more.
by Jerry Gerlich First of all, let me start by thanking Vlad Glouchkov, manager of Castle Hill Fitness, and Gordon Yang, manager of Castle Hill Cycles for the organizational assistance that allowed me the freedom… Read more.
Hello. I’m Jerry Gerlich and I perform bicycle fittings, threshold tests, and cover the majority of the sales chores for Castle Hill Fitness in Austin, Texas. My schedule also involves working with gym clients through our… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY