Keeping your body moving is the key to maintaining strength and mobility as you age — a subject Pilates Instructor Heather is particularly passionate about! It’s key to preventing injuries, maintaining the quality of daily movement,… Read more.
Do you want to maximize your recovery after strength classes? Look no further than the incredible practice of yoga. While yoga alone offers numerous benefits for the mind and body, combining it with your fitness routine… Read more.
When you plan your workouts, are you focusing solely on strength training or cardio? Oftentimes, there’s a crucial element that’s overlooked when building a fitness routine. It’s time to break out of your fitness rut and discover why… Read more.
Castle Hill Fitness is a unique fitness space in almost every way, from our amazing staff to our out-of-the-box group classes, we strive to take what you know about fitness and elevate it to a new… Read more.
Strength training is a pillar here at Castle Hill Fitness – we offer multiple ways to train on your own throughout our gym, and it’s a common modality used by our trainers and weekly classes. The… Read more.
RISE AND GRIND IN OUR MORNING CLASSES Everyone has their own ideal time to workout. Exercise at any time of day is beneficial, but there are some great perks to working out first thing in the… Read more.
SPECIALLY PRICED CLASSES FOR ALL Our Community Class program offers various fitness and yoga that are perfect for those on a budget. These accessible exercise options are open to all in our community – both members… Read more.
In our Fit Tip series, our experienced trainers share their favorite moves to incorporate into their workouts or classes! Learn how to perform these exercises, and why they’re worth incorporating into your own fitness routine. In… Read more.
GET THAT BACK ON TRACK The good posture struggle is REAL. Between sitting at desks all day, couch potato-ing and watching Netflix, and looking down at your phone, the spine starts to slump pretty easily. While… Read more.
HAPPY PLANKSGIVING! We’ve got a lot to be grateful for. Our amazing team of kind, powerful superstars, the joys of being able to follow our passion for healthy living together, and for YOU, our wonderful community!… Read more.
WORKOUT….BUT MAKE IT SPLASHY Hitting the pool for some exercise doesn’t just mean swimming laps. Water fitness classes offer a full-body workout that effectively builds stamina, strength, coordination, AND cardiovascular health, in a low-impact environment. A… Read more.
It’s the season for spending as much time outdoors as possible! When you come to either of our gyms, you can get an indoor AND outdoor workout on, with Outdoor Studios. Simply grab whatever equipment you… Read more.
In our Fit Tip series, our experienced trainers share their favorite moves to incorporate into their workouts or classes! Learn how to perform these exercises, and why they’re worth working into your own fitness routine. Learn how… Read more.
In our Fit Tip series, our experienced trainers share their favorite moves to incorporate into their workouts or classes! Learn how to perform these exercises, and why they’re worth incorporating into your own fitness routine. In… Read more.
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all-in on reinventing the… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY