MINDBODYUnique Equipment At CHF
Castle Hill Fitness is a unique fitness space in almost every way, from our amazing staff to our out-of-the-box group classes, we strive to take what you know about fitness and elevate it to a new… Read more.
Workouts
The Right Weights For You
Strength training is a pillar here at Castle Hill Fitness – we offer multiple ways to train on your own throughout our gym, and it’s a common modality used by our trainers and weekly classes. The… Read more.
Morning Classes for Our Earlybirds
RISE AND GRIND IN OUR MORNING CLASSES Everyone has their own ideal time to workout. Exercise at any time of day is beneficial, but there are some great perks to working out first thing in the… Read more.
Community Classes are Back!
SPECIALLY PRICED CLASSES FOR ALL Our Community Class program offers various fitness and yoga that are perfect for those on a budget. These accessible exercise options are open to all in our community – both members… Read more.
Fit Tip: Kettlebell Swings
In our Fit Tip series, our experienced trainers share their favorite moves to incorporate into their workouts or classes! Learn how to perform these exercises, and why they’re worth incorporating into your own fitness routine. In… Read more.
3 Chiropractic Exercises to Stand Taller
GET THAT BACK ON TRACK The good posture struggle is REAL. Between sitting at desks all day, couch potato-ing and watching Netflix, and looking down at your phone, the spine starts to slump pretty easily. While… Read more.
Planksgiving: Thanks and Planks!
HAPPY PLANKSGIVING! We’ve got a lot to be grateful for. Our amazing team of kind, powerful superstars, the joys of being able to follow our passion for healthy living together, and for YOU, our wonderful community!… Read more.
Dive into Water Fitness!
WORKOUT….BUT MAKE IT SPLASHY Hitting the pool for some exercise doesn’t just mean swimming laps. Water fitness classes offer a full-body workout that effectively builds stamina, strength, coordination, AND cardiovascular health, in a low-impact environment. A… Read more.
A Balcony Workout with Danny Brooks
It’s the season for spending as much time outdoors as possible! When you come to either of our gyms, you can get an indoor AND outdoor workout on, with Outdoor Studios. Simply grab whatever equipment you… Read more.
Fit Tip: Speed Bag
In our Fit Tip series, our experienced trainers share their favorite moves to incorporate into their workouts or classes! Learn how to perform these exercises, and why they’re worth working into your own fitness routine. Learn how… Read more.
Fit Tip: Balance Exercises
In our Fit Tip series, our experienced trainers share their favorite moves to incorporate into their workouts or classes! Learn how to perform these exercises, and why they’re worth incorporating into your own fitness routine. In… Read more.
Pod Profile: Main Gym Pod 60
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all-in on reinventing the… Read more.
Pod Profile: Stretch Room Pod 23
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all-in on reinventing the… Read more.
Pod Profile: Main Gym Pod 64
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all in on reinventing… Read more.
Pod Profile: Arena Pod 20
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all-in on reinventing the… Read more.
Pod Profile: MindBody Pod 27
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all in on reinventing… Read more.
Pod Profile: Main Gym Pod 8
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all-in on reinventing the… Read more.
Pod Profile: Stretch Room Pod 24
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all-in on reinventing the… Read more.
Pod Profile: Main Gym Pod 63
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all in on reinventing… Read more.
Pod Profile: Main Gym Pod 3
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all in on reinventing… Read more.
Pod Profile: Main Gym Pod 4
SNEAK A PEEK At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all in on reinventing… Read more.
A Mat Pilates Routine with Jae Hoon!
An Online Mat Pilates Workout with Jae Hoon Lim On National Pilates Day (Saturday, May 2), we posted a beginner-level Mat Pilates routine with Jaime Fruge-Walne to follow along to – if you’re ready to level… Read more.
A Mat Pilates Routine with Jaime!
An Online Mat Pilates Workout for National Pilates Day Celebrate National Pilates Day with a 30-minute beginner/intermediate level Pilates Mat workout with Pilates instructor, Jaime Fruge-Walne! Grab your mat, turn on your sound, and let Jaime… Read more.
Mini Workouts for the Kids!
Activities Your Kids Can Do, Any Time When your little bundle of energy has some steam they need to let off NOW, try these mini-workouts! Restore peace and calm (to everyone) with these quick bouts of… Read more.
Your CHF Prop Swap Guide
GET CREATIVE WITH YOUR PROPS Working out at home is the new norm, but your home probably doesn’t look like a fully-equipped gym (or maybe it does?) There could be a number of reasons you might… Read more.
Joint-Friendly Exercises with Rachael Bercey
JOINT-FRIENDLY EXERCISES YOUR QUARANTINED BODY NEEDS RIGHT NOW Show of hands who’s body is feeling a little rough these days? 😥 Whether it’s from a more sedentary “shelter in place” lifestyle, or if you’re hitting those… Read more.
Daily Workout: Abs and Arms
Now you can do your favorite Abs and Arms workout in your own home, in just 15 minutes! Get Veera Korjala’s written workout and see her move demonstrations in the video below, and get to shredding! … Read more.
Daily Workout: Kettlebell Pilates Circuit
WE ARE IN THIS TOGETHER, EVEN IF WE’RE APART HOME WORKOUT: KETTLEBELL PILATES CIRCUIT Today’s daily workout is brought to you by Castle Hill Fitness Pilates instructor, Sara Garonzik. Sara put her years of training with… Read more.
Daily Workout – Tabata Strong
WE ARE IN THIS TOGETHER, EVEN IF WE’RE APART Today’s daily workout is brought to you by Castle Hill Fitness 360 instructor, Tonja Hancock – Tabata Strong. This workout is an adaptation of her Tabata Strength… Read more.
Equipment For Your At-Home Workouts and Self-Care
Now that you’re working out at home more often, you’re going to want to up your equipment arsenal! You don’t need the larger equipment that’s found in the gym to guarantee an effective workout for yourself…. Read more.
At Home Workouts with Shannon Dolan
Shannon Dolan isn’t letting social distancing get in the way of anyone’s goals! She’s got the movement your body needs to stay healthy while hunkering down at home. What you’ll need to complete these circuits: A… Read more.
Fit Tip: Lat Pull Down Exercise
In your daily life, your lats are tasked with many of your standard “pull” motions. The lats, or latissimus dorsi, are the large flat muscles that cover the width of your middle and lower back and… Read more.
Move Well on the GO with Tara Penawell
Can’t Make It to the Gym? No Stress! We all have days that are so bonkers busy that making it to the gym just isn’t going to happen. Sometimes it be like that. Times like that,… Read more.
Danny’s Hotel Workout
You’ve got your vacation booked, but are you already starting to low-key panic about losing all that hard-earned fitness progress? Traveling and being away from your gym, trainer, classes, and overall routine can throw a wrench… Read more.
Body Weight Tabata with Jeremy Sims
You might be going on summer vacation and taking a break from the daily grind, but that doesn’t mean your fitness routine has to! It can be overwhelming to try fitting in a workout in between… Read more.
Staff Favorites: Fitness Props for Maximizing Your Workout
What Prop Gets Props for Your Workout? Foam rollers, straps, and blocks, oh my! There are countless of different workout tools out there, each with an endless list of uses and benefits. Fitness props allow users… Read more.
