MINDBODY Overcoming Gymtimidation
By Lori Johnson, General Manager of Castle Hill Fitness Let’s be honest. Walking into a gym for the first time can feel more nerve-wracking than a job interview. (And I should know—my first time at Castle… Read more.
Fitness Training
Pro Tip: Mobility Exercises
Keeping your body moving is the key to maintaining strength and mobility as you age — a subject Pilates Instructor Heather is particularly passionate about! It’s key to preventing injuries, maintaining the quality of daily movement,… Read more.
How to Start a Training Program
So You’re Ready to Start Training… You know that a fitness routine is one of the best things you can do for your health, and you’re ready to work with a professional who understands what you… Read more.
Post-Workout Recovery Tips for When Stretching Isn’t Cutting It
POST-WORKOUT RECOVERY METHODS THAT OUR GENERAL MANAGER RELIES ON At Castle Hill Fitness, we’re all about community — and I’ve built my workout routine with that in mind. To keep up with my Monday and Wednesday… Read more.
The Benefits of Rebounding
REBOUNDING, A WORKOUT THAT’S ALL ABOUT THE BOUNCE Looking for a low-impact, high-intensity workout with an added side of giggles? Meet the Rebounder, a mini-trampoline that allows for a rhythmic bounce (or rebound). Rebounding is a… Read more.
Grand Opening of Outdoor Studio 2.0
OUTDOOR STUDIO GRAND OPENING ON FRIDAY, MARCH 21 We love our Outdoor Studio so much, we wanted MORE of it. 2025 kicked off with a remodel of our beloved Outdoor Studio. We focused on replacing the… Read more.
Tips to Beat the Winter Blahs
SNAP OUT OF THE SEASONAL FUNK The excitement of the new year has fizzled, days are short, and we’re all sorely lacking Vitamin D. It’s the typical time of year when we’re all wandering around “in… Read more.
RŌ Fitness Comes to Castle Hill Fitness!
WEEKLY CLASSES WITH RŌ FITNESS AT CASTLE HILL FITNESS Two local businesses unite! We’re excited to announce our new partnership with RŌ Fitness. Starting Tuesday, February 6, you’ll be able to experience their signature rowing workouts several… Read more.
5 Benefits of Having a Personal Trainer
Your Guide on the Path to a Healthier, Happier You! Starting your fitness journey can be a daunting task, with questions like “Where do I begin?” and “Where do I want to be in 6 months?”… Read more.
You Should Do Yoga after Strength Classes
Do you want to maximize your recovery after strength classes? Look no further than the incredible practice of yoga. While yoga alone offers numerous benefits for the mind and body, combining it with your fitness routine… Read more.
Why is Balance Important?
When you plan your workouts, are you focusing solely on strength training or cardio? Oftentimes, there’s a crucial element that’s overlooked when building a fitness routine. It’s time to break out of your fitness rut and discover why… Read more.
Women Lifting Heavy Things
THE UNIVERSAL BENEFITS OF WEIGHT LIFTING The fitness industry has changed a lot since the days when doing aerobics videos in the living room was en vogue. Back then, cardiovascular fitness (or cardio) was where it… Read more.
Unique Equipment At CHF
Castle Hill Fitness is a unique fitness space in almost every way, from our amazing staff to our out-of-the-box group classes, we strive to take what you know about fitness and elevate it to a new… Read more.
The Right Weights For You
Strength training is a pillar here at Castle Hill Fitness – we offer multiple ways to train on your own throughout our gym, and it’s a common modality used by our trainers and weekly classes. The… Read more.
New! Member Orientations
Explore your new kingdom! We want our new members to feel right at home! There’s so much to do at Castle Hill Fitness, but it can be daunting to know where to start. We offer complimentary… Read more.
