Why Sit in a Chair, When You Can Work Out With It Instead? Celeste’s 30-minute workout routine will deliver on the lengthen and strengthen benefits of Pilates, using any plain ol’ armless chair you have! (Ottomans…
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!…
An Online Mat Pilates Workout with Jae Hoon Lim On National Pilates Day (Saturday, May 2), we posted a beginner-level Mat Pilates routine with Jaime Fruge-Walne to follow along to – if you’re ready to level…
An Online Mat Pilates Workout for National Pilates Day Celebrate National Pilates Day with a 30-minute beginner/intermediate level Pilates Mat workout with Pilates instructor, Jaime Fruge-Walne! Grab your mat, turn on your sound, and let Jaime…
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!…
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!…
WE’RE IN THIS TOGETHER, EVEN IF WE’RE APART I’m sure you’ll agree with us that there’s nothing more hands-on, more face-to-face than doing a personal training session. So what’s a Phase 5 Austin-Travis county resident to…
WE ARE IN THIS TOGETHER, EVEN IF WE’RE APART HOME WORKOUT: KETTLEBELL PILATES CIRCUIT Today’s daily workout is brought to you by Castle Hill Fitness Pilates instructor, Sara Garonzik. Sara put her years of training with…
Your Home Pilates Mat Move Starter Pack is Here Pilates doesn’t have to be done in a class or at a gym. There are a few essential Pilates exercises that you can do anywhere! And since…
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!…
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!…
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!…
Get the best start to achieve your fitness goal! This introductory package of 3, 60-minute private one-on-one sessions will set you up for your best year yet. Choose your discipline: Strength, Pilates, or Yoga. This package…
The Full Body Workout Everyone Should Be Doing Whether or not you are versed in all the fitness lingo, chances are you’ve heard of celebs and athletes doing Pilates. Pilates has soared in popularity in the…
A Strong New Year’s Day If your mission is to dive straight into a successful New Year, than we’re here to support you! We will have several special offerings available on New Year’s Day for you…
You already schedule all your other meetings – time to start adding these fitness classes into your work week calendar. Our 360 location has mid-day classes that could perfectly coincide with your lunch break every Monday…
This past August, Yoga Instructor Anna Gieselman and Pilates Instructor Jae Hoon escaped the summer heat and led 8 Castle Hill members on a week-long Pilates and Yoga retreat to the slightly cooler Santa Fe, New…
If you’re looking at Ballet Barre and thinking that’s not enough of a hardcore workout for you… then you are wildly underestimating this 400-year old form of fitness. Sure, it may look slow and languid, but…
Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a…
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our…
JOIN US THE 1ST AND 3RD SUNDAY OF EACH MONTH AT 1PM Celeste has developed a Pilates class at our 360 location that’s just right for everyone! This class is included in the regular membership offerings, and…
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our…
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our…
On April 14, 2018, Castle Hill Fitness Pilates teacher, Jae Hoon, led a Classical Pilates Mat Workshop open to Pilates enthusiasts of all levels, with demonstrations provided by Pilates instructor, Celeste Knickerbocker. In this two-hour event, participants…
As a certified Master Pilates instructor for the last 14 years with a vast knowledge of movement techniques, Melissa Lipko is able to cater workouts to fit the individual. She loves to teach Pilates because it…
“Never in history have more time and money been expended to attain normal physical perfection than in the present era.” -Joseph Pilates, 1934 Today, people suffer from too much stress, sedentary lifestyles, attempt a quick fitness…
Deborah is a Master Pilates teacher and founding staff member who loves training athletes and beginners with a strong commitment to Pilates. She enjoys teaching her clients how to integrate the Pilates principles into many everyday…
Sara has been practicing Pilates for over 15 years. She appreciates the centering and mindfulness it brings to her life. She really loves helping people get a deeper understanding of their body and with that knowledge teaching…
by Deborah West, Master Pilates Instructor, Creator of Middle Flow Pilates Class Middle Flow is a class that I have been creatively moving towards for 18 years. And after two years of teaching it I can…
Sara Garonzik Pilates Instructor Coming up in March, just after Spring Break and SXSW, Pilates 101 and 102 series will begin again at Castle Hill Fitness. I often have people asking, “Which one is right for…
When arms are added to the chair you open up a whole new realm of possibilities to large groups and classes that were too dangerous to attempt before. They are a fantastic tool for creating stability…
MINDBODY
