The Benefits of Rebounding

REBOUNDING, A WORKOUT THAT’S ALL ABOUT THE BOUNCE Looking for a low-impact, high-intensity workout with an added side of giggles? Meet the Rebounder, a mini-trampoline that allows for a rhythmic bounce (or rebound). Rebounding is a… Read more.

Staff Spotlight: Jaime Frugé-Walne

When you come to Castle Hill Fitness, you’re entering so much more than just a gym and spa. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness… Read more.

Best Start Package

Get the best start to achieve your fitness goal!  Individual training is a core element in our community. Our trainers are seasoned experts in their trade, whether it be strength and conditioning, rehabilitation, Pilates, or Yoga…. Read more.

Creative Pilates Workouts to Up Your Routine

TAKE YOUR PRACTICE OUT OF THE BOX Pilates is a staple exercise at Castle Hill Fitness. With Pilates, you can increase overall strength and conditioning, body awareness, cross-train for improved performance in other workouts, and work… Read more.

Cosmic Pilates: Sagittarius

In Astrology, the positions and movements of the cosmos and planets hold a lot of sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal… Read more.

Cosmic Pilates: Scorpio

In Astrology, the positions and movements of the cosmos and planets hold a lot of sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal… Read more.

Cosmic Pilates: Libra

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Cosmic Pilates: Virgo

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Cosmic Pilates: Leo

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Cosmic Pilates: Cancer

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Pilates Chair Workout with Celeste Knickerbocker

Why Sit in a Chair, When You Can Work Out With It Instead?  Celeste’s 30-minute workout routine will deliver on the lengthen and strengthen benefits of Pilates, using any plain ol’ armless chair you have! (Ottomans… Read more.

Cosmic Pilates: Gemini

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

A Mat Pilates Routine with Jae Hoon!

An Online Mat Pilates Workout with Jae Hoon Lim On National Pilates Day (Saturday, May 2), we posted a beginner-level Mat Pilates routine with Jaime Fruge-Walne to follow along to – if you’re ready to level… Read more.

A Mat Pilates Routine with Jaime!

An Online Mat Pilates Workout for National Pilates Day Celebrate National Pilates Day with a 30-minute beginner/intermediate level Pilates Mat workout with Pilates instructor, Jaime Fruge-Walne! Grab your mat, turn on your sound, and let Jaime… Read more.

Cosmic Pilates: Taurus

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.