Cosmic Pilates: Virgo

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Cosmic Pilates: Leo

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Best Start Package

Get the best start to achieve your fitness goal!  Individual training is a core element in our community. Our trainers are seasoned experts in their trade, whether it be strength and conditioning, rehabilitation, Pilates, or Yoga…. Read more.

Cosmic Pilates: Cancer

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Pilates Chair Workout with Celeste Knickerbocker

Why Sit in a Chair, When You Can Work Out With It Instead?  Celeste’s 30-minute workout routine will deliver on the lengthen and strengthen benefits of Pilates, using any plain ol’ armless chair you have! (Ottomans… Read more.

Cosmic Pilates: Gemini

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

A Mat Pilates Routine with Jae Hoon!

An Online Mat Pilates Workout with Jae Hoon Lim On National Pilates Day (Saturday, May 2), we posted a beginner-level Mat Pilates routine with Jaime Fruge-Walne to follow along to – if you’re ready to level… Read more.

A Mat Pilates Routine with Jaime!

An Online Mat Pilates Workout for National Pilates Day Celebrate National Pilates Day with a 30-minute beginner/intermediate level Pilates Mat workout with Pilates instructor, Jaime Fruge-Walne! Grab your mat, turn on your sound, and let Jaime… Read more.

Cosmic Pilates: Taurus

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Cosmic Pilates: Aries

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Virtual Training and Written Workouts are HERE!

WE’RE IN THIS TOGETHER, EVEN IF WE’RE APART I’m sure you’ll agree with us that there’s nothing more hands-on, more face-to-face than doing a personal training session. So what’s a Phase 5 Austin-Travis county resident to… Read more.

Daily Workout: Kettlebell Pilates Circuit

WE ARE IN THIS TOGETHER, EVEN IF WE’RE APART HOME WORKOUT: KETTLEBELL PILATES CIRCUIT Today’s daily workout is brought to you by Castle Hill Fitness Pilates instructor, Sara Garonzik. Sara put her years of training with… Read more.

Home Pilates Mat Routine with Celeste

Your Home Pilates Mat Move Starter Pack is Here  Pilates doesn’t have to be done in a class or at a gym. There are a few essential Pilates exercises that you can do anywhere! And since… Read more.

Cosmic Pilates: Pisces

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Cosmic Pilates: Aquarius

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Cosmic Pilates: Capricorn

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Your Pilates Class Guide at Castle Hill Fitness

The Full Body Workout Everyone Should Be Doing Whether or not you are versed in all the fitness lingo, chances are you’ve heard of celebs and athletes doing Pilates. Pilates has soared in popularity in the… Read more.

Your New Year’s Day Fitness Plans

A Strong New Year’s Day If your mission is to dive straight into a successful New Year, than we’re here to support you! We will have several special offerings available on New Year’s Day for you… Read more.

We’ve Got Your Work Week Fitness Covered!

You already schedule all your other meetings – time to start adding these fitness classes into your work week calendar. Our 360 location has mid-day classes that could perfectly coincide with your lunch break every Monday… Read more.

Vacation Retreat: Adventures in Santa Fe

This past August, Yoga Instructor Anna Gieselman and Pilates Instructor Jae Hoon escaped the summer heat and led 8 Castle Hill members on a week-long Pilates and Yoga retreat to the slightly cooler Santa Fe, New… Read more.

Celebrate National Pilates Day

  Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year.  The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a… Read more.

Staff Spotlight: Jae Hoon Lim

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.

A New Pilates Class at 360

JOIN US THE 1ST AND 3RD SUNDAY OF EACH MONTH AT 1PM Celeste has developed a Pilates class at our 360 location that’s just right for everyone! This class is included in the regular membership offerings, and… Read more.

Staff Spotlight: Shannon Dolan

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.

Staff Spotlight: Heather Quiring

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our… Read more.

We Took It to the Mat: A Pilates Mat Workshop Recap

On April 14, 2018, Castle Hill Fitness Pilates teacher, Jae Hoon, led a Classical Pilates Mat Workshop open to Pilates enthusiasts of all levels, with demonstrations provided by Pilates instructor, Celeste Knickerbocker. In this two-hour event, participants… Read more.

Who Are We Wednesday: Melissa

As a certified Master Pilates instructor for the last 14 years with a vast knowledge of movement techniques, Melissa Lipko is able to cater workouts to fit the individual. She loves to teach Pilates because it… Read more.

Your Pilates Primer

“Never in history have more time and money been expended to attain normal physical perfection than in the present era.” -Joseph Pilates, 1934 Today, people suffer from too much stress, sedentary lifestyles, attempt a quick fitness… Read more.

Who Are We Wednesday: Deborah

Deborah is a Master Pilates teacher and founding staff member who loves training athletes and beginners with a strong commitment to Pilates. She enjoys teaching her clients how to integrate the Pilates principles into many everyday… Read more.

Who Are We Wednesday: Sara

Sara has been practicing Pilates for over 15 years. She appreciates the centering and mindfulness it brings to her life. She really loves helping people get a deeper understanding of their body and with that knowledge teaching… Read more.

Philosophy of Middle Flow Pilates

by Deborah West, Master Pilates Instructor, Creator of Middle Flow Pilates Class Middle Flow is a class that I have been creatively moving towards for 18 years. And after two years of teaching it I can… Read more.

The Arm Chairs by Peak Pilates are Installed!

When arms are added to the chair you open up a whole new realm of possibilities to large groups and classes that were too dangerous to attempt before.  They are a fantastic tool for creating stability… Read more.