CLASS VIDEO HIGHLIGHT: CARDIO PILATES CIRCUIT In Cardio Pilates Circuit classes you will get a unique cardio workout by using the Pilates jumpboard and other equipment to increase your heart rate. This class is not recommended… Read more.
Yoga Tone combines basic yoga postures, light to moderate hand weights, and a rocking playlist to get your om and your tone in one! Combine the fitness benefits of yoga and weightlifting in this 45 minute… Read more.
Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre”… Read more.
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. Level vary by class.
Ultimate HIIT challenges you to dig deep, you are stronger than you think you are! In this 55 minute format you will rotate between 5 exercise stations to challenge your strength and cardio. With intermittent running… Read more.
Two locations, a total of 37,000 square feet, and now you can tour it all in just 3 minutes without having to take a single step! Downtown 1112 N. Lamar Blvd Austin, TX 78703 22,000 feet… Read more.