REAL TALK, Mindset, and Careful Planning Can Keep You on Track
You already look to us as a source for your workout needs and our set of training professionals has a whole other new program in store for you – introducing BUZZ SESSIONS.
What are Buzz Sessions?
The Castle Hill Fitness mission recognizes that a fit and healthy lifestyle is more than just breaking a sweat. Sit in on one of our free weekly sessions to address the other areas of optimal health. We’re talking about stress, sleep, aging, nutrition, recovery, and more. Each week a Castle Hill Fitness team member will host some real talk about a health-related topic – bring your questions, frustrations, and experiences, and gain insights and inspiration that will keep you on track and motivated – during quarantine and beyond!
These informal yet guided conversations are free and open to anyone virtually through Zoom. See the list of our upcoming Buzz Sessions and sign up below!