Mothers are the center of the household…and the walls, and the foundation, and the roof. We get it, it’s exhausting! But no fear mama, we got you! Our fitness trainers and instructors have the experience and training to design programs with the specific needs, requirements, and considerations of you in mind. Whether you want to prepare for the healthiest pregnancy, relax, or support your body’s recovery, here’s the rundown on how to connect in and outside the Castle:

Your Healthy Pregnancy Plan

Growing another human is a big deal, and unfortunately, much of the responsibility relies on the grower (aka mom-to-be) to see that through. While we can’t take on your sleepless nights for you, we can help reduce some of the discomforts you may experience during the next nine months. 

Alleviate stress and physical pain with a pregnancy massage.

Find Relief with Prenatal Massage

Prenatal massage is an essential way to relieve common aches and discomforts of pregnancy and can prepare your body for labor, birth, and postpartum. Receiving the passive support of a massage isn’t just luxurious; it can greatly improve a sense of calm, reduce anxiety, and help with sleep. Find relief and comfort with the help of Castle Hill’s Pregnancy Massage specialists. 

MEET OUR PREGNANCY MASSAGE EXPERTS

• Annie Swafford
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• Kristie Waters
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• Kyle Suarez
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• Louise Land
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Yoga to Stay Centered 

Participating in yoga before, during, and after pregnancy has a wealth of benefits. The practice of yoga has helped mothers for centuries find strength and balance. Besides learning stretches and performing exercises to prevent pain and discomfort, yoga incorporates breathing techniques that are a great addition to the expectant mother’s mental and emotional toolbox. Many of our yoga teachers at Castle Hill Fitness have experience working with prenatal students. If you are new to yoga and also pregnant, look for All Levels or Beginner level classes. We offer a dozen different styles of yoga, but try those classes with the words Alignment, Gentle, Hatha, Iyengar, Restorative, or Yin in the title. 

Keep Up with the Routine

Having a bun in the oven doesn’t mean that your fitness routine has to be put on hold for the next 9 months. In fact, regular exercise during your pregnancy can help with some of the common discomforts such as backaches and fatigue, and maintain endurance (you’ll want this when it comes to labor). The American College of Obstetricians and Gynecologists suggests at least 150 minutes of moderate exercise each week for pregnant people. For the most part, expecting mamas can still do most exercises, while toning down the intensity and impact level. So you can still attend your preferred Fitness and Pilates classes. Whether in classes or in private training sessions, our instructors will offer workout modifications so you can still safely get your gains. 

MEET OUR PRE-NATAL & POST-NATAL FITNESS SPECIALISTS

• Becca Martin
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• Cassie Coulas
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• Dana Makover
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• Desi Koome
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• Elizabeth Byrnes
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• Heather Quiring
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• Samantha Hendricks
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• Sherri Lepley
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• Sonya Latinovic
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• Stephanie Wright
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• Tara Penawell
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• Tiffany Sipos
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Pilates for the Pelvic Floor 

To combat the strain placed on the pelvic floor during pregnancy, it’s important to focus on exercises that aim to strengthen it. Pilates is an effective method for strengthening the pelvic floor, with its specific exercises that focus on precise control and developing the core.  The system of Pilates improves overall stamina, corrects muscular imbalances, and improves flexibility in the spine. We offer three different types of Pilates classes on our schedule – Equipment, Mat, and Cardio – that all can assist with pelvic floor strengthening. Or, focus directly on it in a private one-on-one Pilates session with any of our highly trained instructors.  

Healing Diastasis Recti 

Since giving birth, you might notice you’ve developed a lil’ “mom pooch”. Of course, your body will have experienced many changes, but this change in your belly may be Diastasis Recti, a separation that occurs in the abs during pregnancy. Statistics show that 98% of women experience ab separation immediately postpartum – while for some, it may heal naturally, up to two-thirds of women go on with this condition without ever being diagnosed. This condition can be healed – learn how to identify the symptoms of this common condition and how you can treat it on our blog.

In keeping with our mission to foster a community that celebrates a person’s individual journey towards a higher quality of life, we aim to provide you with everything you need – from pregnancy to motherhood – so you never have to sacrifice your health and fitness routines amid the growing changes in your life.