MINDBODYWe Won Austin Monthly’s Best of ATX 2020! Thank you!
WE WON IN THREE CATEGORIES It’s been over a month since we made the decision to temporarily close our doors to help curb the spread of the novel coronavirus. Through it all, you’ve stuck with us.1
Latest Posts
Healthy Recipes to Power Up Your Day
A HEALTHY START TO YOUR DAY If there’s one thing shelter-in-place has given you, it’s time, even if you’re still working from home. You no longer have to skip breakfast or rely on a quick grab-n-go1
Your CHF Prop Swap Guide
GET CREATIVE WITH YOUR PROPS Working out at home is the new norm, but your home probably doesn’t look like a fully-equipped gym (or maybe it does?) There could be a number of reasons you might1
Cosmic Pilates: Aries
In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!1
Joint-Friendly Exercises with Rachael Bercey
JOINT-FRIENDLY EXERCISES YOUR QUARANTINED BODY NEEDS RIGHT NOW Show of hands who’s body is feeling a little rough these days? 😥 Whether it’s from a more sedentary “shelter in place” lifestyle, or if you’re hitting those1
Virtual Training and Written Workouts are HERE!
WE’RE IN THIS TOGETHER, EVEN IF WE’RE APART I’m sure you’ll agree with us that there’s nothing more hands-on, more face-to-face than doing a personal training session. So what’s a Phase 5 Austin-Travis county resident to1
Frequently Asked Questions About Castle Hill Fitness’s Closure
As of May 18, Governor Abbott has allowed gyms and fitness studios to reopen, however, not every studio and gym is open. In this post, we will answer some frequently asked questions on what that means1
Live-Streaming Classes Using Zoom!
STREAMING CLASSES START MONDAY, MARCH 23! During our CoVid closure, we are flattening the curve by closing our physical locations but that doesn’t mean we can’t still invade your living rooms. Beginning Monday our instructors will1
The Power of Positivity
In times of uncertainty it’s easy to let our minds wonder into negative territory. We start thinking of all the possibilities that lie in the future instead of living in the present. Uncertainty can bring up1
It Takes a Village: How to Support Our Community During Shelter-at-Home
We talk frequently about community, and how the health of it has always been our first and foremost priority. When we bring community, we don’t just mean our fitness family. We’re also talking about our greater1
Daily Workout: Abs and Arms
Now you can do your favorite Abs and Arms workout in your own home, in just 15 minutes! Get Veera Korjala’s written workout and see her move demonstrations in the video below, and get to shredding! 1
Austin Shelter in Place – Your Castle Hill Fitness Guide
So We Have to Shelter in Place…Now What? On March 25, Austin residents will begin to shelter in place as ordered by local government authorities. In this post, we are giving you a summary of all1
Pandemic Skincare Tips (Plus Face Mask Recipe!)
PANDEMIC SKINCARE We’ve spent a lot of time making sure your body is staying active during our COVID closure, but let’s take a moment and talk about another pretty important organ – your skin. We’re pretty1
Daily Workout: Mini Band Workout
YOUR DAILY #SOCIALDISTANCEFITNESS Brought to you by Personal Trainer Tara Penawell, your workout of the day just needs a mini resistance band and your own beautiful body. No access to this prop? You’ll still get an effective1
Daily Workout: Kettlebell Pilates Circuit
WE ARE IN THIS TOGETHER, EVEN IF WE’RE APART HOME WORKOUT: KETTLEBELL PILATES CIRCUIT Today’s daily workout is brought to you by Castle Hill Fitness Pilates instructor, Sara Garonzik. Sara put her years of training with1
