Skin Care Products for In-Store Pickup!

Skin Care Products Available for In-Store Pickup Want to maintain your radiant glow from home? Order your favorite Osmosis, Skin Script, and Lira products today for pickup at our Downtown location! Simply look through our inventory… Read more.

Nutrition Doesn’t Have to be Complicated

NUTRITION DOESN’T MEAN YOU NEED TO BE A CHEF In partnership with Farm to Table  On Wednesday, June 24, Shannon Dolan will lead a virtual Buzz Session on how nutrition doesn’t mean you have to be… Read more.

Pilates Chair Workout with Celeste Knickerbocker

Why Sit in a Chair, When You Can Work Out With It Instead?  Celeste’s 30-minute workout routine will deliver on the lengthen and strengthen benefits of Pilates, using any plain ol’ armless chair you have! (Ottomans… Read more.

Cosmic Pilates: Gemini

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Meal Plans to the Rescue

Meal Plans to Save Time, Money, and Stress Okay! So you’ve stocked your home with pantry staples and the immune-boosting ingredients our Health Coaches recommended – great! Well, now you need to create healthy, nutritious meals,… Read more.

A Mat Pilates Routine with Jae Hoon!

An Online Mat Pilates Workout with Jae Hoon Lim On National Pilates Day (Saturday, May 2), we posted a beginner-level Mat Pilates routine with Jaime Fruge-Walne to follow along to – if you’re ready to level… Read more.

A Guide to Our Virtual Resources

In order to attend our classes or make use of our services here at Castle Hill Fitness, you’ve gotta book ’em! Our business utilizes the MindBody software platform for all of our scheduling and purchasing, and… Read more.

A Mat Pilates Routine with Jaime!

An Online Mat Pilates Workout for National Pilates Day Celebrate National Pilates Day with a 30-minute beginner/intermediate level Pilates Mat workout with Pilates instructor, Jaime Fruge-Walne! Grab your mat, turn on your sound, and let Jaime… Read more.

TeleHealth Sessions

YOUR HEALTH IS IN GOOD (VIRTUAL) HANDS The CHF Health Coaching Department is IN – our professionals are ready to guide you in all aspects of healthy living through virtual TeleHealth sessions!  There is a lot… Read more.

Healthy Banana Bread Alternatives

Healthy Banana Bread Swaps Banana bread is having a moment right now. Easy, delicious, comforting…has fruit, so it’s…healthy? That’s definitely a stretch, but it’s still a delightful treat to make and enjoy! Banana bread-burnout can be… Read more.

Cosmic Pilates: Taurus

In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.

Mini Workouts for the Kids!

Activities Your Kids Can Do, Any Time When your little bundle of energy has some steam they need to let off NOW, try these mini-workouts! Restore peace and calm (to everyone) with these quick bouts of… Read more.

Healthy Recipes to Power Up Your Day

A HEALTHY START TO YOUR DAY If there’s one thing shelter-in-place has given you, it’s time, even if you’re still working from home. You no longer have to skip breakfast or rely on a quick grab-n-go… Read more.

Your CHF Prop Swap Guide

GET CREATIVE WITH YOUR FITNESS PROPS Working out at home is the new norm, but your home probably doesn’t look like a fully-equipped gym (or maybe it does?) There could be a number of reasons you… Read more.