Recently one of my students asked me, “Is it better to stay longer in a pose or repeat the pose with a shorter timing?” The word Hatha as in Hatha Yoga literally means, “to strike “… Read more.
Yoga is not about being bendy. Can’t touch your toes with your legs straight? I’ve been there. Those of us in the tight hamstring club actually have an advantage. Sounds crazy right? Truth is, the tight-in-body… Read more.
“Above & beyond” is where the practice of Yoga leads us. Yet, before we expand “Above & Beyond”, we always start with our connection to “Below and within”. At the beginning of each practice we start… Read more.
© 2008 by Ashtanga Yoga Canada Current Yoga Classes at Castle Hill Fitness
The following are Castle Hill therapist Rachael Bercey’s top 10 suggestions for relieving body aches. This list originally appeared in April Dykman’s article, “Cheap Ways to Relieve Your Aching Back” in Forbes. Look at how you’re… Read more.
How Long have you been a member at Castle Hill? 1 year What is your regular routine at Castle Hill? I see Tatum twice a week and then work out on my own 3 days out… Read more.
I’m not typically a blogger but some of you have asked about my recent trip to India. I probably told you “it was relaxing” or that “mostly I sat on the beach.” More specifically, this journey… Read more.
CH: How Long have you been a member at Castle Hill? PB: I joined in August of 2003 CH: What is your regular routine at Castle Hill? PB: When in town I tend to go daily…. Read more.
You may have seen one of our trainers, Minna Miller, practicing high volume kettlebell lifting the past two months. She has been training for a competition with kettlebells, known as Kettlebell Sport or Girevoy Sport. The… Read more.
Nothing excites me more than the beginning of a new year. To me, it brings new life, new experiences, and new hope for the future ahead. What does it mean for you? Tell us by commenting… Read more.