‘Above & Beyond’ by Charly Pivert

“Above & beyond” is where the practice of Yoga leads us. Yet, before we expand “Above & Beyond”, we always start with our connection to “Below and within”. At the beginning of each practice we start… Read more.

Top 10 Ways to Relieve Your Aching Back

The following are Castle Hill therapist Rachael Bercey’s top 10 suggestions for relieving body aches. This list originally appeared in April Dykman’s article, “Cheap Ways to Relieve Your Aching Back” in Forbes. Look at how you’re… Read more.

Yoga Diary – Mysore Recap by Jenny Wicke

I’m not typically a blogger but some of you have asked about my recent trip to India. I probably told you “it was relaxing” or that “mostly I sat on the beach.” More specifically, this journey… Read more.

Member Spotlight! Peter Berner

CH: How Long have you been a member at Castle Hill? PB:  I joined in August of 2003 CH: What is your regular routine at Castle Hill? PB: When in town I tend to go daily…. Read more.

Kettlebell Contenders!

You may have seen one of our trainers, Minna Miller, practicing high volume kettlebell lifting the past two months. She has been training for a competition with kettlebells, known as Kettlebell Sport or Girevoy Sport. The… Read more.

What does a New Year mean to you?

Nothing excites me more than the beginning of a new year. To me, it brings new life, new experiences, and new hope for the future ahead. What does it mean for you? Tell us by commenting… Read more.