In Astrology, the positions and movements of the cosmos and planets hold so much sway in our characters and how we connect with the world. Our individual astrological signs even offer insight into our ideal exercises!… Read more.
JOINT-FRIENDLY EXERCISES YOUR QUARANTINED BODY NEEDS RIGHT NOW Show of hands who’s body is feeling a little rough these days? 😥 Whether it’s from a more sedentary “shelter in place” lifestyle, or if you’re hitting those… Read more.
Our Castle Hill Fitness trainers are ready to lead you through virtual training and written workouts, anywhere you are! VIRTUAL TRAINING SESSIONS Using Zoom.us our trainers are equipped to lead you through a workout from your… Read more.
As of May 18, Governor Abbott has allowed gyms and fitness studios to reopen, however, not every studio and gym is open. In this post, we will answer some frequently asked questions on what that means… Read more.
STREAMING CLASSES START MONDAY, MARCH 23! During our CoVid closure, we are flattening the curve by closing our physical locations but that doesn’t mean we can’t still invade your living rooms. Beginning Monday our instructors will… Read more.
In times of uncertainty, it’s easy to let our minds wander into negative territory. We start thinking of all the possibilities that lie in the future instead of living in the present. Uncertainty can bring up… Read more.
We talk frequently about community, and how the health of it has always been our first and foremost priority. When we bring community, we don’t just mean our fitness family. We’re also talking about our greater… Read more.
Now you can do your favorite Abs and Arms workout in your own home, in just 15 minutes! Get Veera Korjala’s written workout and see her move demonstrations in the video below, and get to shredding! … Read more.
So We Have to Shelter in Place…Now What? On March 25, Austin residents will begin to shelter in place as ordered by local government authorities. In this post, we are giving you a summary of all… Read more.
We’ve spent a lot of time making sure your body is staying active during our COVID closure, but let’s take a moment and talk about another pretty important organ – your skin. We’re pretty sure that… Read more.
MINI BAND WORKOUT WITH TARA PENAWELL Brought to you by Personal Trainer Tara Penawell, your workout of the day just needs a mini resistance band and your own beautiful body. No access to this prop? You’ll still… Read more.
HOME WORKOUT: KETTLEBELL PILATES CIRCUIT Today’s daily workout is brought to you by Castle Hill Fitness Pilates instructor, Sara Garonzik. Sara put her years of training with Kettlebell instructor Minna Harman to good use. With a… Read more.
MUSIC ALWAYS HELPS You’re stuck at home, and that means if you want to have a dance party every hour, you can. Except now you’ve listened to your own playlists way too many times already. You don’t… Read more.
TONJA’S AT-HOME TABATA WORKOUT Today’s daily workout is brought to you by Castle Hill Fitness 360 instructor, Tonja Hancock – Tabata Strong. This workout is an adaptation of her Tabata Strength class that uses little to… Read more.
Check-in time: Are you clenching your jaw right now? First things first, unclench your jaw, relax your tongue from the roof of your mouth, and drop those shoulders! Doesn’t that feel better? Now we need to… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY