We talk frequently about community, and how the health of it has always been our first and foremost priority. When we bring community, we don’t just mean our fitness family. We’re also talking about our greater1
Now you can do your favorite Abs and Arms workout in your own home, in just 15 minutes! Get Veera Korjala’s written workout and see her move demonstrations in the video below, and get to shredding! 1
So We Have to Shelter in Place…Now What? On March 25, Austin residents will begin to shelter in place as ordered by local government authorities. In this post, we are giving you a summary of all1
PANDEMIC SKINCARE We’ve spent a lot of time making sure your body is staying active during our COVID closure, but let’s take a moment and talk about another pretty important organ – your skin. We’re pretty1
YOUR DAILY #SOCIALDISTANCEFITNESS Brought to you by Personal Trainer Tara Penawell, your workout of the day just needs a mini resistance band and your own beautiful body. No access to this prop? You’ll still get an effective1
WE ARE IN THIS TOGETHER, EVEN IF WE’RE APART HOME WORKOUT: KETTLEBELL PILATES CIRCUIT Today’s daily workout is brought to you by Castle Hill Fitness Pilates instructor, Sara Garonzik. Sara put her years of training with1
MUSIC ALWAYS HELPS You’re stuck at home, and that means if you want to have a dance party every hour, you can. Except now you’ve listened to your own playlists way too many times already. You don’t1
WE ARE IN THIS TOGETHER, EVEN IF WE’RE APART Today’s daily workout is brought to you by Castle Hill Fitness 360 instructor, Tonja Hancock – Tabata Strong. This workout is an adaptation of her Tabata Strength1
Check-in time: Are you clenching your jaw right now? First things first, unclench your jaw, relax your tongue from the roof of your mouth, and drop those shoulders! Doesn’t that feel better? Now we need to1
Now that you’re working out at home more often, you’re going to want to up your equipment arsenal! You don’t need the larger equipment that’s found in the gym to guarantee an effective workout for yourself.1
Your Home Pilates Mat Move Starter Pack is Here Pilates doesn’t have to be done in a class or at a gym. There are a few essential Pilates exercises that you can do anywhere! And since1
Shannon Dolan isn’t letting social distancing get in the way of anyone’s goals! She’s got the movement your body needs to stay healthy while hunkering down at home. What you’ll need to complete these circuits: A1
For a Healthy Pantry and Boosted Immune System Right now, one of the best ways we have to prepare against the novel coronavirus is to make sure our bodies are strong and healthy, and to follow1
To our Castle Hill Fitness Community – Based upon the ongoing spread of COVID-19 in Texas and on the advice of public officials who are strongly urging social distancing, we have made a decision to temporarily close1
CALLING ALL HELLO MY TRIBE MEMBERS Join us on Saturday, March 28 for some free classes at Castle Hill Fitness 360! Castle KICK with Fonso 10:30-11:15am This is a 45-minute cardio/strength class in the Big Room. 1
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY
