Bike to Work Day – Fueling Station recap!

National Bike to Work Day was Friday, May 15, 2015 and rainy weather didn’t keep these super commuters away! Food for Fitness cafe was a morning fueling station offering treats, free water bottles, and organic coffee… Read more.

Rookie Tri Recap

Yesterday was The Rookie Tri. The 1st race of the Texas Tri Series. A few members including myself (and a few class participants) did the race. Dana Markus-Wolf (my Tri coaching client) won 3rd place in… Read more.

Jerry’s Adventure at the 12 Hours of Sebring

Ben Keating visited Castle Hill Cycles in late December and again in early January for comprehensive bike fittings on his Cervelo RCA and R5 road machines. He took up road cycling in 2014 to boost stamina… Read more.

Core Complex by Forrest Yoga Teacher Tracey Silverman

My core is not a new exploration for me, but like any meaningful relationship, it’s one that evolves, deepens in understanding, and challenges me to no end. It’s part of me that beckons and often times screams for attention. My… Read more.

Hands-On-Healing Workshop Weekend Recap

On the last weekend of February 2015, Castle Hill Fitness Forrest Yoga teachers Tracey Silverman (left) and Ashley Cheng (right) led Hands-on-Healing: Master the Art of Assisting, a weekend Yoga immersion combining asana practice, discussion of principles… Read more.

Prana Yoga, Thursdays @ 7:15pm

What is Prana Yoga? From the roots of Yogic language, “Prana” is a Sanskrit word meaning “Life Force. Prana Yoga is a form of Vinyasa with Tantric roots for developing strength in the body, mind, and… Read more.

Dogs Out Loud Fundraiser Yoga Class

On Sunday, February 25th, Castle Hill Fitness donated space for a fundraiser held by Dogs Out Loud.  This is a 501(c)3 non-profit organization founded in 2012 to provide the training and behavior intervention needed to help… Read more.