September 3rd is the first of four yoga workshops focusing on fascia. We will cover the Superficial Backline aka the Dorsal Sheath in this first class. For more information read Anna’s blog below and click here to… Read more.
One of our newer members, Shannon, is a Certified Personal Trainer through American College of Sports Medicine and has been active in the fitness industry for over four years. Shannon has a Degree in Applied Nutrition with… Read more.
by Deborah West, Master Pilates Instructor, Creator of Middle Flow Pilates Class Middle Flow is a class that I have been creatively moving towards for 18 years. And after two years of teaching it I can… Read more.
Besides training and conditioning human athletes and helping clients to build power and strength, Minna has been successful in training and conditioning her 7-year-old Appaloosa gelding, Mocca, which she started training last summer. She is building… Read more.
On Wednesday we wrote a post about our research that we did in preparation for the new logo as well as a loose timeline for our overall remodel. If you haven’t read it, check it out… Read more.
We’re taking a little detour from our regular WAWW posts to update you about what’s happening around here. We’re super excited to announce that we’re launching our rebrand project this Friday! As you may know, Einstein… Read more.
Ashley and Tracey have been teaching yoga here at Castle Hill Fitness for 3 and 4 years, respectively. They actually met here and later combined efforts to create Austin School of Yoga and we’re super honored… Read more.
Juan Anguiano is one of our yoga instructors- you can find him at Castle Hill Fitness most days at 6:30am teaching Ashtanga. He’s also a personal trainer and he ALSO just graduated from UT. (Whew!) He recently… Read more.
Thomas is a Certified Sports and Conditioning Specialist (One of the hardest certifications out there!) and a licensed massage therapist studying to be a Neuromuscular Therapist. In addition Thomas is certified in hard style Kettlebell… Read more.
We love our Mom Members! • In honor of Mother’s Day, we’re spotlighting this Mother/Daughter duo, longtime members of our Castle Hill Fitness family. In spite of a busy week of travel, they were able to… Read more.