MINDBODY
An Athlete’s Attempt at Being a Yogi
My name is Erin, and I don’t stretch. I run, cycle, and sometimes I swim. Everything I do, from driving in my car to sitting at my laptop has me going in the same direction. Forward…. Read more.
Latest Posts
The Benefits of Kinesio Tape
The Physical Benefits of Kinesio Tape It is best to think of the application of Kinesio Tape as prolonging the effects of soft tissue work done by massage therapists, physical therapists, or chiropractors. The effectiveness of… Read more.
Castle Hill Joins Active LIfe
Castle Hill will be working with ActiveLife—a non-profit dedicated to organizing a movement for healthy change—to participate in the Austin’s Young Leaders for Healthy Change program. Young Leaders for Healthy Change is a free program that… Read more.
