MINDBODYMember Spotlight! Kevin Shuvalov
Castle Hill is proud to announce Kevin Shuvalov as itss first Member Spotlight! CH: How long have you been a member at Castle Hill? KS: I joined Castle Hill in 2005. CH: When you are not1
Latest Posts
All About LED Light Therapy
Everyone is talking about what LED Light Therapy can do for you! What is LED Light Therapy and how does it work? It is the same process as photosynthesis in plants. Exact wavelengths of light emitted1
It IS in the Timing | The Post-Workout Meal
Are you looking for a way to maximize your results from training and lose body fat? Interestingly enough, when you eat could be as important as what you eat. One of the most important meals of the1
Dermaplaning vs Dermafiling
What is the difference between dermaplaning and dermafiling? Dermaplaning is the leading alternative to microdermabrasion. This is an exfoliating treatment that promotes healthier, younger looking skin since the first treatment. It enhances collagen production and product1
The Leadville 100 Trail Race Coverage
The Leadville 100 Trail Race (www.leadvilletrailseries.com) Departure date: Wednesday, August 17th. Departure time: High noon. Okay. We’re not really leaving at high noon. We’re not galloping off into the sunset like a group of frontier outlaws. 1
Is It Time For You To TRI?
The Austin Livestrong Marathon is over and that means one thing to me, IT’S TRIATHLON SEASON! If you have ever wanted to compete in a triathlon of any distance, this article will help guide you to1
Proud to Support Ready. Set. Red! Cross City Challenge
Austin is full of amazing activities that you may have never seen or experienced before. Want to paddle board and kayak, play on Austin’s longest monkey bars and hula-hoop?Don’t miss out! Sign up for the Ready.1
An Athlete’s Attempt at Being a Yogi
My name is Erin and I don’t stretch. I run, cycle and sometimes I swim. Every thing I do from driving in my car to sitting at my laptop has me going in the same direction.1
The Benefits of Kinesio Tape
It is best to think of the application of Kinesio Tape as prolonging the effects of soft tissue work done by massage therapists, physical therapists, or chiropractors. The effectiveness of the tape lasts between three and1
Castle Hill Joins Active LIfe
Castle Hill will be working with ActiveLife—a non-profit dedicated to organizing a movement for healthy change—to participate in the Austin’s Young Leaders for Healthy Change program. Young Leaders for Healthy Change is a free program that1
