MINDBODYMember Spotlight & Interview! Meet Gail Coffee
How long have you been a member at Castle Hill? Since its inception, as I was a member of the previous gym at this location. At age 80, I may be the oldest of the Founding1
Latest Posts
December Meditation Challenge
MEDITATION CHALLENGE December 1st-December 31st You may be familiar with our annual Fitness Challenge which encourages folks to stay on top of their physical health regime. This is the same approach except it is geared1
Gobble gobble…grumble
The holiday eating season is upon us and the truth is that many of us are going to overeat at some point or indulge in rich foods that are not in our regular diet. As a1
Member Spotlight & Interview! Meet Jessica Nielsen and Jonathan Buck
This month we spoke with Jessica Nielsen and Jonathan Buck, a fun couple we love having as part of the Castle Hill Family! How long have you been members at Castle Hill? Jessica: I’ve been in1
Restorative Yoga & Profound Rest, by Kori Jones
Restorative yoga is the exploration of one’s ease, relaxing into what is, and restoring the physical body, nervous system, and mind to a place of equanimity. It serves as an antidote to one of our society’s1
Yoga Tricks with Collette
One of my favorite inspirational quotes comes from C. JoyBell C. who said: “It is only when we are suspended in mid-air with no landing in sight that we force our wings to unravel and alas1
Member Spotlight & Interview! Meet Melanie McNearney
This month we had the opportunity to interview Melanie McNearney, part of an awesome fitness family! Not only does Melanie take part in a wide variety of Castle Hill activities, but so does her husband, Scott,1
Reserve Your Class Spots Online – Coming Soon
Castle Hill Fitness is excited to announce that on November 15th it will launch an online reservation system for weekly classes to member and non-member clients. Clients will be able to: Reserve and pay online for a class up to1
Twelfth Anniversary Celebration
On October 16th, 2014, CHF trainers, members, staff, workmen, and … even inanimate objects… all wore PARTY HATS! Why? Because it was a party! Castle Hill Fitness celebrated its 12 Year Anniversary with style, smiles, fruit1
Bike Fit Tip: Marking Positions
Having a cycling position well-marked on the bicycle can save time and reduce frustration. Sometimes we decide to make a quick seat, cleat or bar change out on the road only to learn that we want1
Member Spotlight & Interview! Meet Toni Thomasson
How long have you been a member at Castle Hill? I believe I’ve been coming to CH for about ten years. I started coming for Pilates training and joined the gym several months later. What does1
EAT.SLEEP.EXERCISE.
Fitness is a mind and body connection. It all starts in your mind- DISCIPLINE – that’s the most important component. Keep your mind strong, think positive thoughts when it comes to your body and it will1
Castle Hill Fitness Under New Ownership!
Welcome Clayton Aynesworth to the Team! Greetings, On behalf of the Castle Hill Management team I would like to communicate an important announcement – we have a new owner at Castle Hill Fitness! Some of you1
Indian Clubs: What are they and why should you be using them?
Some of you may have seen me swinging these strange, bowling-pin shaped clubs and wondered exactly what I was doing with them. I have heard some speculate that I could be juggling the clubs or possibly1
Member Spotlight & Interview! Meet the Kumars
Meet Pradeep and Rushmi Kumar – our first double Member Spotlight! This couple manages to balance work, family life and a regular fitness program. We love having them at Castle Hill and enjoyed this opportunity to learn1
