MINDBODYGreen Projects at Castle Hill Fitness
We recently sat down with the Founders of the Castle Hill Green Team, Vlad Glouchkov (our Business Manager) and Amy Rogers (our Marketing + Programs Manager). We asked each of them the same six questions. Below1
Latest Posts
Fitting for Four Wheels
This article originally appeared in Steve Hogg’s August 2015 Bike Fit of the Month: This month’s FOTM (fit of the month) is about a unique client who took a different path in his quest for performance,1
Hip Tips to Beat the Heat with Yoga!
It is important to keep up your daily practice in hot months. We need the mental and physical stamina that yoga practice provides. We want to practice in such a way that generates useful heat and1
Member Spotlight! Meet Amy Lowrey
How long have you been a member at Castle Hill? I joined Castle Hill in January of 2006 to get in shape for my wedding. I talked to Celeste over the phone, told her about my1
Castle Hill Fitness Reduces Water Use By 7.5%
Conservation is Key Even though recent rains have saturated our lawns and threatened our annual Bike to Work Day, Austin is still in a historic drought. Castle Hill Fitness is contributing to the efforts of conservation1
Bike to Work Day – Fueling Station recap!
National Bike to Work Day was Friday, May 15, 2015 and rainy weather didn’t keep these super commuters away! Food for Fitness cafe was a morning fueling station offering treats, free water bottles, and organic coffee1
Rookie Tri Recap
Yesterday was The Rookie Tri. The 1st race of the Texas Tri Series. A few members including myself (and a few class participants) did the race. Dana Markus-Wolf (my Tri coaching client) won 3rd place in1
Frequently Asked Questions – Online Class and Waitlist Reservations
When can I sign up for a class? And how far in advance can I sign up? A: Online Registration opens 2 weeks in advance at 12:01am each day. You can sign up for classes up1
Member Spotlight & Interview: Meet Steve and Amy Bruno!
This month we had the pleasure of interviewing members Amy and Steve Bruno, whose smiling faces have been gracing the studios of Castle Hill for many years! How long have you been members at Castle Hill?1
Jerry’s Adventure at the 12 Hours of Sebring
Ben Keating visited Castle Hill Cycles in late December and again in early January for comprehensive bike fittings on his Cervelo RCA and R5 road machines. He took up road cycling in 2014 to boost stamina1
Class Full Again? Increase Your Odds on a Great Workout with Waitlist!
Castle Hill is pleased to announce that beginning April 1, 2015 clients will be able to add themselves to an Online Waitlist for weekly classes that are fully reserved. Here’s how the Online Waitlist works: Clients will1
Core Complex by Forrest Yoga Teacher Tracey Silverman
My core is not a new exploration for me, but like any meaningful relationship, it’s one that evolves, deepens in understanding, and challenges me to no end. It’s part of me that beckons and often times screams for attention. My1
Hands-On-Healing Workshop Weekend Recap
On the last weekend of February 2015, Castle Hill Fitness Forrest Yoga teachers Tracey Silverman (left) and Ashley Cheng (right) led Hands-on-Healing: Master the Art of Assisting, a weekend Yoga immersion combining asana practice, discussion of principles1
Prana Yoga, Thursdays @ 7:15pm
What is Prana Yoga? From the roots of Yogic language, “Prana” is a Sanskrit word meaning “Life Force. Prana Yoga is a form of Vinyasa with Tantric roots for developing strength in the body, mind, and1
Dogs Out Loud Fundraiser Yoga Class
On Sunday, February 25th, Castle Hill Fitness donated space for a fundraiser held by Dogs Out Loud. This is a 501(c)3 non-profit organization founded in 2012 to provide the training and behavior intervention needed to help1
