Friday, October 23 2015 There we were, driving to San Antonio late morning in the pouring rain to catch a flight to Monterrey, MX. I committed to race on a mixed team representing the Boneshaker Project1
How long have you been members at Castle Hill? LAURIE: My work, Austin Dogtown joined Castle Hill as a small business member two years ago. ANDY: Two years What does your regular routine at Castle Hill look1
Howdy, fitness aficionados! Fall is upon us and Food for Fitness Cafe is changing with the season! The creative kitchen juices have been flowing lately, and we have come up with a number of delicious new1
Did you know that 45% of our trash contains materials that could have been recycled? Our Castle Hill Green team was definitely shocked to learn that figure. Our mission as an organization is to research, educate,1
Fall is a great time in Texas. Football starts, the temperature chills out from its “too close to the sun” highs, and we start to fill our calendars with social events, school obligations, and holiday parties1
Our bodies are something of a marvel. The treatment of them is crucial to how we interact with all other bodies- human, mammalian and natural. A healthy body creates an atmosphere for a healthy mind. How1
We recently sat down with the Founders of the Castle Hill Green Team, Vlad Glouchkov (our Business Manager) and Amy Rogers (our Marketing + Programs Manager). We asked each of them the same six questions. Below1
This article originally appeared in Steve Hogg’s August 2015 Bike Fit of the Month: This month’s FOTM (fit of the month) is about a unique client who took a different path in his quest for performance,1
It is important to keep up your daily practice in hot months. We need the mental and physical stamina that yoga practice provides. We want to practice in such a way that generates useful heat and1
How long have you been a member at Castle Hill? I joined Castle Hill in January of 2006 to get in shape for my wedding. I talked to Celeste over the phone, told her about my1
Conservation is Key Even though recent rains have saturated our lawns and threatened our annual Bike to Work Day, Austin is still in a historic drought. Castle Hill Fitness is contributing to the efforts of conservation1
National Bike to Work Day was Friday, May 15, 2015 and rainy weather didn’t keep these super commuters away! Food for Fitness cafe was a morning fueling station offering treats, free water bottles, and organic coffee1
Yesterday was The Rookie Tri. The 1st race of the Texas Tri Series. A few members including myself (and a few class participants) did the race. Dana Markus-Wolf (my Tri coaching client) won 3rd place in1
When can I sign up for a class? And how far in advance can I sign up? A: Online Registration opens 2 weeks in advance at 12:01am each day. You can sign up for classes up1
This month we had the pleasure of interviewing members Amy and Steve Bruno, whose smiling faces have been gracing the studios of Castle Hill for many years! How long have you been members at Castle Hill?1
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY
