MINDBODY 3 Tips to Stay on Track with Your Goals
TIPS FOR STAYING ON TRACK THIS FALL Fall is a great time in Texas. Football starts, the temperature chills out from its “too close to the sun” highs, and we start to fill our calendars with… Read more.
Latest Posts
Your Body is a Marvel, by Michelle Metzler
The Importance of Self-Care Our bodies are something of a marvel. The treatment of them is crucial to how we interact with all other bodies- human, mammalian, and natural. A healthy body creates an atmosphere for… Read more.
Green Projects at Castle Hill Fitness
About the Green Initiatives at Castle Hill Fitness We recently sat down with the Founders of the Castle Hill Green Team, Vlad Glouchkov (our Business Manager) and Amy Rogers (our Marketing + Programs Manager). We asked… Read more.
Fitting for Four Wheels
This article originally appeared in Steve Hogg’s August 2015 Bike Fit of the Month: This month’s FOTM (fit of the month) is about a unique client who took a different path in his quest for performance,… Read more.
Member Spotlight! Meet Amy Lowrey
How long have you been a member at Castle Hill? I joined Castle Hill in January of 2006 to get in shape for my wedding. I talked to Celeste over the phone, told her about my… Read more.
Castle Hill Fitness Reduces Water Use By 7.5%
Conservation is Key Even though recent rains have saturated our lawns and threatened our annual Bike to Work Day, Austin is still in a historic drought. Castle Hill Fitness is contributing to the efforts of conservation… Read more.
Bike to Work Day – Fueling Station recap!
National Bike to Work Day was Friday, May 15, 2015, and rainy weather didn’t keep these super commuters away! Food for Fitness cafe was a morning fueling station offering treats, free water bottles, and organic coffee… Read more.
Rookie Tri Recap by Erin Truslow
Yesterday was The Rookie Tri. The 1st race of the Texas Tri Series. A few members, including myself (and a few class participants), did the race. Dana Markus-Wolf (my Tri coaching client) won 3rd place in… Read more.
Frequently Asked Questions – Online Class and Waitlist Reservations
Answering your frequently asked questions about class registration CLASS REGISTRATION When can I sign up for a class? And how far in advance can I sign up? Online registration for classes opens 6 days in advance… Read more.
Member Spotlight & Interview: Meet Steve and Amy Bruno!
This month we had the pleasure of interviewing members Amy and Steve Bruno, whose smiling faces have been gracing the studios of Castle Hill for many years! How long have you been members at Castle Hill?… Read more.
Jerry’s Adventure at the 12 Hours of Sebring
Ben Keating visited The Ergo Lab at Castle Hill Fitness in late December and again in early January for comprehensive bike fittings on his Cervelo RCA and R5 road machines. He took up road cycling in… Read more.
Class Full Again? Increase Your Odds on a Great Workout with Waitlist!
Castle Hill is pleased to announce that beginning April 1, 2015 clients will be able to add themselves to an Online Waitlist for weekly classes that are fully reserved. Here’s how the Online Waitlist works: Clients will… Read more.
Core Complex by Forrest Yoga Teacher Tracey Silverman
My core is not a new exploration for me, but like any meaningful relationship, it’s one that evolves, deepens in understanding, and challenges me to no end. It’s part of me that beckons and often times screams for attention…. Read more.
Hands-On-Healing Workshop Weekend Recap
On the last weekend of February 2015, Castle Hill Fitness Forrest Yoga teachers Tracey Silverman (left) and Ashley Cheng (right) led Hands-on-Healing: Master the Art of Assisting, a weekend Yoga immersion combining asana practice, discussion of principles… Read more.
Prana Yoga: What It Is
What is Prana Yoga? From the roots of Yogic language, “Prana” is a Sanskrit word meaning “Life Force. Prana Yoga is a form of Vinyasa with Tantric roots for developing strength in the body, mind, and… Read more.
