Green Projects at Castle Hill Fitness

About the Green Initiatives at Castle Hill Fitness  We recently sat down with the Founders of the Castle Hill Green Team, Vlad Glouchkov (our Business Manager) and Amy Rogers (our Marketing + Programs Manager). We asked… Read more.

Fitting for Four Wheels

This article originally appeared in Steve Hogg’s August 2015 Bike Fit of the Month:  This month’s FOTM (fit of the month) is about a unique client who took a different path in his quest for performance,… Read more.

Member Spotlight! Meet Amy Lowrey

How long have you been a member at Castle Hill? I joined Castle Hill in January of 2006 to get in shape for my wedding.  I talked to Celeste over the phone, told her about my… Read more.

Castle Hill Fitness Reduces Water Use By 7.5%

Conservation is Key Even though recent rains have saturated our lawns and threatened our annual Bike to Work Day, Austin is still in a historic drought. Castle Hill Fitness is contributing to the efforts of conservation… Read more.

Bike to Work Day – Fueling Station recap!

National Bike to Work Day was Friday, May 15, 2015, and rainy weather didn’t keep these super commuters away! Food for Fitness cafe was a morning fueling station offering treats, free water bottles, and organic coffee… Read more.

Rookie Tri Recap by Erin Truslow

Yesterday was The Rookie Tri. The 1st race of the Texas Tri Series. A few members, including myself (and a few class participants), did the race. Dana Markus-Wolf (my Tri coaching client) won 3rd place in… Read more.

Member Spotlight & Interview: Meet Steve and Amy Bruno!

This month we had the pleasure of interviewing members Amy and Steve Bruno, whose smiling faces have been gracing the studios of Castle Hill for many years! How long have you been members at Castle Hill?… Read more.

Jerry’s Adventure at the 12 Hours of Sebring

Ben Keating visited The Ergo Lab at Castle Hill Fitness in late December and again in early January for comprehensive bike fittings on his Cervelo RCA and R5 road machines. He took up road cycling in… Read more.

Core Complex by Forrest Yoga Teacher Tracey Silverman

My core is not a new exploration for me, but like any meaningful relationship, it’s one that evolves, deepens in understanding, and challenges me to no end. It’s part of me that beckons and often times screams for attention…. Read more.

Hands-On-Healing Workshop Weekend Recap

On the last weekend of February 2015, Castle Hill Fitness Forrest Yoga teachers Tracey Silverman (left) and Ashley Cheng (right) led Hands-on-Healing: Master the Art of Assisting, a weekend Yoga immersion combining asana practice, discussion of principles… Read more.

Prana Yoga: What It Is

What is Prana Yoga? From the roots of Yogic language, “Prana” is a Sanskrit word meaning “Life Force. Prana Yoga is a form of Vinyasa with Tantric roots for developing strength in the body, mind, and… Read more.

Dogs Out Loud Fundraiser Yoga Class

On Sunday, February 25th, Castle Hill Fitness donated space for a fundraiser held by Dogs Out Loud.  This is a 501(c)3 non-profit organization founded in 2012 to provide the training and behavior intervention needed to help… Read more.

Member Spotlight & Interview! Meet Gail Coffee

How long have you been a member at Castle Hill? Since its inception, as I was a member of the previous gym at this location. At age 80, I may be the oldest of the Founding… Read more.