The holiday eating season is upon us and the truth is that many of us are going to overeat at some point or indulge in rich foods that are not in our regular diet. As a… Read more.
This month we spoke with Jessica Nielsen and Jonathan Buck, a fun couple we love having as part of the Castle Hill Family! How long have you been members at Castle Hill? Jessica: I’ve been in… Read more.
Restorative yoga is the exploration of one’s ease, relaxing into what is, and restoring the physical body, nervous system, and mind to a place of equanimity. It serves as an antidote to one of our society’s… Read more.
One of my favorite inspirational quotes comes from C. JoyBell C. who said: “It is only when we are suspended in mid-air with no landing in sight that we force our wings to unravel and alas… Read more.
This month we had the opportunity to interview Melanie McNearney, part of an awesome fitness family! Not only does Melanie take part in a wide variety of Castle Hill activities, but so does her husband, Scott,… Read more.
Castle Hill Fitness is excited to announce that on November 15th it will launch an online reservation system for weekly classes to member and non-member clients. Clients will be able to: Reserve and pay online for a class up to… Read more.
On October 16th, 2014, CHF trainers, members, staff, workmen, and … even inanimate objects… all wore PARTY HATS! Why? Because it was a party! Castle Hill Fitness celebrated its 12 Year Anniversary with style, smiles, fruit… Read more.
Having a cycling position well-marked on the bicycle can save time and reduce frustration. Sometimes we decide to make a quick seat, cleat or bar change out on the road only to learn that we want… Read more.
How long have you been a member at Castle Hill? I believe I’ve been coming to CH for about ten years. I started coming for Pilates training and joined the gym several months later. What does… Read more.
Fitness is a mind and body connection. It all starts in your mind- DISCIPLINE – that’s the most important component. Keep your mind strong, think positive thoughts when it comes to your body and it will… Read more.