MINDBODY EAT.SLEEP.EXERCISE.
Fitness is a mind and body connection. It all starts in your mind- DISCIPLINE – that’s the most important component. Keep your mind strong, think positive thoughts when it comes to your body and it will… Read more.
Latest Posts
Castle Hill Fitness Under New Ownership!
Welcome Clayton Aynesworth to the Team! Greetings, On behalf of the Castle Hill Management team I would like to communicate an important announcement – we have a new owner at Castle Hill Fitness! Some of you… Read more.
Indian Clubs: What are they and why should you be using them?
Some of you may have seen me swinging these strange, bowling-pin shaped clubs and wondered exactly what I was doing with them. I have heard some speculate that I could be juggling the clubs or possibly… Read more.
Member Spotlight & Interview! Meet the Kumars
Meet Pradeep and Rushmi Kumar – our first double Member Spotlight! This couple manages to balance work, family life and a regular fitness program. We love having them at Castle Hill and enjoyed this opportunity to learn… Read more.
3 Months to Spike!
Over the past 3 months I have been watching the physical changes in Michael Glavan as he prepared for his role as Spike in Vanya and Sonia and Masha and Spike at the Zach Theater. He… Read more.
5 Ways Rolfing Will Change Your Body for the Better
What is Rolfing? Whenever I mention Rolfing™ to someone, the three responses I most often get are: 1) What is that? 2) Does it hurt? and 3) Isn’t that a form of massage? It’s not surprising… Read more.
Member Spotlight & Interview: Meet Rick Westervelt
How long have you been a member at Castle Hill? I have been a member for 8 years now. It has been a great experience. The regular clients and staff have become friends over the years.The… Read more.
Member Spotlight & Interview! Meet Lena Zavyalova
How long have you been a member at Castle Hill? I have been a member at Castle Hill since January 2011, when I first joined the gym on my very first visit. What attracted me initially… Read more.
Member Spotlight & Interview! Meet Kristin Yarmer
CHF: How long have you been a member at Castle Hill? I have been with Castle since 2004. I absolutely love it here!!! I have always referred to Castle Hill as my “healthy Cheers.” It has… Read more.
Castle Gets a Customer Service Shout Out
Feedback is one of Castle Hill’s values. Receiving and asking for feedback has become so commonplace in our organization that we sometimes forget that it’s not the norm for most businesses. Enter a recent article from… Read more.
Member Spotlight & Interview! Meet Edye Melton
CHF: How long have you been a member at Castle Hill? I’ve been a member for over eleven years. What does your regular routine at Castle Hill look like? I work out with a personal trainer,… Read more.
Member Spotlight & Interview! Meet Ben Gordon
CHF: How long have you been a member at Castle Hill? October 2013 What does your regular routine at Castle Hill look like? Monday -12 Primal Class; Tuesday – 60 mins of cardio; Wed –… Read more.
Member Spotlight & Interview! Meet Julio Otazo
Castle Hill Fitness (CHF) Member Spotlight Interview CHF: How long have you been a member at Castle Hill? I have been a member at Castle Hills since the fall of 13.’ I’ve been attending classes +… Read more.
Cycling 101: Posture, by Shannon Burke
As the ride leader for a bike tour outfit that travels all over the country, I’ve had the opportunity to observe just about every riding style there is. And while our focus is more on enjoying… Read more.
Yoga Illumined – Teacher Training – Spotlight Dave Cohen
1) When did you graduate from Yoga Illumined Teacher Training? Dec 2013 2) What inspired you to take Yoga Illumined? After growing my yoga practice in Austin over 7 years, a friend recommended the… Read more.
