MINDBODYCycling 101: Posture, by Shannon Burke
As the ride leader for a bike tour outfit that travels all over the country, I’ve had the opportunity to observe just about every riding style there is. And while our focus is more on enjoying1
Latest Posts
Yoga Illumined – Teacher Training – Spotlight Dave Cohen
1) When did you graduate from Yoga Illumined Teacher Training? Dec 2013 2) What inspired you to take Yoga Illumined? After growing my yoga practice in Austin over 7 years, a friend recommended the1
Cycling 101: Pedaling, by Shannon Burke
There are many different ways to become a better cyclist, but one of the easiest and most effective ways is to simply focus on pedaling. While everyone understands the importance of pedaling in propelling you forward,1
Member Spotlight & Interview! Meet John Hays
CHF: How long have you been a member at Castle Hill? Over four years – since December 2009. CHF: What does your regular routine at Castle Hill look like? Cardio (stationary bike, elliptical, etc.), plus1
Outdoor Road Bike Rides!
FREE OUTDOOR BIKE RIDES in celebration of Castle Hill Fitness’ Founder’s Day. SUNDAY FEB. 9TH AND FEB. 23rd led by VeloView Bike Tours MEET at FOOD FOR FITNESS CAFE at 8:30AM ride leaves at 9AM Length1
“Best of 2013” Accolades for Castle Hill Fitness
You might’ve seen it on the newsstand, but the January issue of Austin Fit Magazine featured Castle Hill in many areas as “Best of” the city! Thank you all for voting and promoting us to the1
Master Trainer Cassandra Henkiel in the 2013 World Masters Athletics Championships
“I have raced all over the world and it’s always interesting racing in a new country not knowing what to expect. Things operate differently everywhere even though you would think, racing is racing and that would1
Fitness Fundraising Expo 2013 Recap
The Expo kicked off at noon this past Sunday, November 3rd at Castle Hill Fitness. Classes included Barre, Pilates, Indoor Cycling, Yoga Wall, Power Yoga, and Strength Toning. Thank you to all the kind teachers who1
Why We Love the Infrared Sauna
Castle Hill Fitness Downtown has two TheraSauna Far Infrared saunas, one in each of the locker rooms. The infrared sauna is a favorite among staff and clients alike, and is often used after a workout to1
Member Spotlight & Interview: Ann Ward
Castle Hill Fitness (CHF) Member Spotlight Interview with Ann Ward (AW) CHF: How long have you been a member at Castle Hill? AW: I have been a member since Castle Hill opened. In fact, I was1
Member Spotlight & Interview: Kimberly White Erlinger
CHF: How Long have you been a member at Castle Hill Fitness (CHF)? KE: I joined CHF in June of 2006, so I am starting my 7th year. CHF: What is your regular routine at Castle1
Member Spotlight & Interview with Margot Valdes
CHF: How long have you been a member at Castle Hill Fitness (CHF)? M: One year. CHF: What is your regular routine at Castle Hill? M: Until I started working, 4 nights of yoga and two days of1
Some Like It Hot, Some Do Not
Kerry Hugins asked me to write a blog on how our yoga practice can help us deal with the brutal heat of Texas summers. I was quite keen to write about this aspect of yoga practice.1
Castle Hill Transformation: Deaton Bednar
Friends. Friends brought me to Castle Hill. I made friends at Castle Hill. Friends fill a need. A friend introduced me to the Castle and it was a perfect fit. Friendly, competent staff. Colorful, small rooms.1
Texas Rollergirls Invite You!
Business members and avid gym-go’ers, the Texas Rollergirls are hooking up all Castle Hill friends with $10 tickets to their May 11th bout Texas vs. Colorado! Purchase tickets at http://texasrollergirls.bpt.me/ and use promo code CASTLE at1
