Staff Spotlight: Ash Atwood

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between1

Why are HIIT Workouts So Popular?

Photo by Nicole De Khors from Burst  By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer HIIT workouts are all the rage and have been gaining popularity for a number of years.  All the way back1

We Took It to the Mat: A Pilates Mat Workshop Recap

On April 14, 2018, Castle Hill Fitness Pilates teacher, Jae Hoon, led a Classical Pilates Mat Workshop open to Pilates enthusiasts of all levels, with demonstrations provided by Pilates instructor, Celeste Knickerbocker. In this two-hour event, participants1

Trending: Fitness Parties for Celebrating Life, Love, and More

post updated: May 15, 2018 Have Your Cake…and Cardio Too with a Fitness Party!  More adults are choosing to celebrate special occasions with exercises classes called fitness parties. At Castle Hill Fitness, we’ve seen an increase1

Exciting Updates Coming to 360!

This May holds many exciting updates for our 360 facility!  MORE CLASSES Our 360 class schedule will now feature even more classes that will be included with your membership, featuring the newest addition to our Personal Training department, 1

3 Sunscreens to Complete Your Summer’s Skincare Routine

Sunscreen Faves that Do the Job and Look Good Doin’ It There’s plenty of reasons to rejoice for the end of winter – sunshine, flowers, and the end of those pesky cold weather skin problems! You’ve1

Experience the Royal Treatment

  Experience the Royal Treatment in Our Spa! This 90-minute therapeutic massage treatment features aromatherapy and special attention to the hands, feet, and crown. We will treat you like royalty! Exclusively available at our 360 location.1

Plan a Mother’s Day Getaway!

Plan some YOU time at our 360 location on Saturday, May 12! Enjoy a class (or two!) from our special schedule, hit the mimosa bar, book a massage, and bring your suit to take a dip in1

Beat Your Allergies with This Natural Remedy

Spring is here, the sun is shining, and the flowers are blooming.  Not that we can appreciate any of it through the raging allergies that Spring has also brought with it.  So what do you do1

SXSW Pass Deal!

SXSW badge holders receive a 50% Off discount on gym passes and class passes.  To get your discount, bring your SXSW badge to either location. Childcare is available at our 360 location only.  Discount applies for1


Contribute to our healthy recipe cookbook!   We at Castle Hill Fitness know that overall health is more than just a fitness goal – it’s about community, refueling, recovering, and challenging your mind and body. In1

Conquer Healthy Eating With These 5 Strategies

On the road to healthy living, fitness isn’t the only thing we need to be focusing on. Nutrition plays a very large factor in the quality of life. However, as many know, healthy eating takes more than1

New Facials Downtown!

INTRODUCING OUR NEWEST FACIALS! Nothing will compare! We are excited to offer several new treatment options in our downtown Austin spa. Microdermabrasion, Oxygen Facials, and the Hydro-facial are here to combat a variety of skin conditions1