Fitness Fundraising Expo 2013 Recap

The Expo kicked off at noon this past Sunday, November 3rd at Castle Hill Fitness.  Classes included Barre, Pilates, Indoor Cycling, Yoga Wall, Power Yoga, and Strength Toning. Thank you to all the kind teachers who… Read more.

Why We Love the Infrared Sauna

Introduction: Castle Hill has two TheraSauna Far Infrared saunas, one in each of the locker rooms. There are many reasons to use the Infrared sauna in your wellness routine; in this blog we will highlight a… Read more.

Member Spotlight & Interview: Ann Ward

Castle Hill Fitness (CHF) Member Spotlight Interview with Ann Ward (AW) CHF: How long have you been a member at Castle Hill? AW: I have been a member since Castle Hill opened. In fact, I was… Read more.

Some Like It Hot, Some Do Not

Kerry Hugins asked me to write a blog on how our yoga practice can help us deal with the brutal heat of Texas summers. I was quite keen to write about this aspect of yoga practice…. Read more.

Castle Hill Transformation: Deaton Bednar

Friends. Friends brought me to Castle Hill. I made friends at Castle Hill. Friends fill a need. A friend introduced me to the Castle and it was a perfect fit. Friendly, competent staff. Colorful, small rooms…. Read more.

Texas Rollergirls Invite You!

Business members and avid gym-go’ers, the Texas Rollergirls are hooking up all Castle Hill friends with $10 tickets to their May 11th bout Texas vs. Colorado! Purchase tickets at and use promo code CASTLE at… Read more.

April Weekly Bike Rides

Join us for weekly Sunday road rides during the month of April. Dates: April 7th, 14th, 21st, 28th Meet in front of Food for Fitness Café at 8:30am. Take off at 9am. No-Drop ride* of 20-30… Read more.