On April 14, 2018, Castle Hill Fitness Pilates teacher, Jae Hoon, led a Classical Pilates Mat Workshop open to Pilates enthusiasts of all levels, with demonstrations provided by Pilates instructor, Celeste Knickerbocker. In this two-hour event, participants learned beginner and intermediate Mat exercises, an equipment-free method of Pilates that works your entire body. While guiding participants through the exercises, Jae Hoon explained how to apply the six Pilates principles: Centering, Control, Concentration, Flow, Breath, and Precision.
In this challenging but fun workshop, students gained a deeper understanding of the Pilates philosophy and objectives, and learned exercises that they can practice at home, or even while traveling. One of the many perks of Mat Pilates – it’s a completely portable exercise!
In the Castle Hill Fitness Pilates Studio, you will find seasoned professionals and a variety of programs and classes. We provide private and small group lessons, weekly equipment classes, and special one-day and multi-week series to deepen your understanding and experience.
All of Castle Hill Fitness’s services can be enjoyed a la carte with no membership required. If you love Pilates, we do recommend our class card options or a month to month membership. Members have the benefit of discount services, included classes, and access to all the spaces in our facilities.
Voted one of the top 3 Pilates Studios in Austin, TX, Castle Hill Fitness Pilates Studio is waiting for you!
Gain a deeper understanding of the foundation of Pilates in our Pilates Primer!