February Weekly Bike Rides

Join us for a road ride on Saturdays, Feb 9th, 16th, 23rd. Meet at 9:30, leaves at 10 a.m. Length ~ 2 hours | Speed ~ 12-14mph | Helmets + Roadbike Req Ride cancelled if rainy or… Read more.

Fitness Resolution Check In | How are you doing?

It’s hard to believe that we have made it to the end of January already! So, how are we all doing with our resolutions/commitments/goals for 2013? Have you felt any differences? Comment below; we would love… Read more.

Truslow’s Favorite Things

I may not be Oprah…however I thought I’d share a few of “My Favorite Things” with you to get the New Year started off right! So, here they are….in no particular order (drum roll please): NUUN(pronounced… Read more.

In Memory of Paolo Minissi Bike Ride

There will be a bike ride in memory of our founder, Paolo Minissi, on Sunday, Nov. 25th, 2012 + open to the public/all are welcome. Leaving from Castle Hill at 2pm Sunday, Nov. 25th, 2012 -weather… Read more.

Out of the Darkness Walk 2012

On Sunday, November 4th, Team Castle Hill Fitness raised $5,320 for American Foundation for Suicide Prevention. Thank you to all of our friends and family members for your support. It was a beautiful day to remember… Read more.

How a Triathlete is Born – Part Three

A lot has changed since the 1st few months of my participation in the Triathlon.  Learning how to race has mostly been from making mistakes along the way.  Coaches are fantastic for bringing out your full… Read more.

What is Iyengar Yoga?

People often ask me what is Iyengar Yoga. Simply put, Iyengar yoga is the style of yoga that is taught by BKS Iyengar, his family, and those who study the method.  The national Iyengar web site… Read more.

Prenatal Yoga: Building Community and Mama Strength

Prenatal Yoga creates a community space for new mamas + experienced mamas alike to build camaraderie in their unique, beautiful and challenging experiences. The asana helps women prepare their physical bodies for giving birth by cultivating… Read more.

The Journey Down Under to Oz

First of all, let me start by thanking Vlad Glouchkov, manager of Castle Hill Fitness, and Gordon Yang, manager of Castle Hill Cycles for the organizational assistance which allowing me the freedom to be away from… Read more.