Five Reasons to Love Homemade Smoothies

Smoothies are typically marketed as a health food, full of fruit, juice, and protein.  But, as can often be the case with marketing, looks can be quite deceiving.  Some smoothie bars have smoothies on the menu… Read more.

6th Annual Founder’s Day

Founder’s Day is our Founder, Paolo Minissi’s birthday. Without his vision, leadership, and grit CHF as we know it would not exist. That’s why each year we do something special to celebrate him! Our 6th Annual… Read more.

Memberships are now month-to-month!

Commitment issues? Say no more! Our short term memberships are changing from a minimum commitment of 3 months to commitment-free! Go month to month with ease of knowing you have the flexibility your busy life requires…. Read more.

Who Are We Wednesday: Sara

Sara has been practicing Pilates for over 15 years. She appreciates the centering and mindfulness it brings to her life. She really loves helping people get a deeper understanding of their body and with that knowledge teaching… Read more.

Jerry Gerlich: Now With 4 Times the Awesome!

We are excited to announce that Jerry Gerlich, our resident bike fitter, is now level 4 International Bike Fitting Institute certified! Level 4 certified fitters can act as mentors to other candidates to help them through… Read more.

Unbinding The Rope- Yoga for Fascial Release

September 3rd is the first of four yoga workshops focusing on fascia. We will cover the Superficial Backline aka the Dorsal Sheath in this first class. For more information read Anna’s blog below and click here to… Read more.

Who Are We Wednesday: Shannon Dolan

One of our newer members, Shannon, is a Certified Personal Trainer through American College of Sports Medicine and has been active in the fitness industry for over four years. Shannon has a Degree in Applied Nutrition with… Read more.

Philosophy of Middle Flow Pilates

by Deborah West, Master Pilates Instructor, Creator of Middle Flow Pilates Class Middle Flow is a class that I have been creatively moving towards for 18 years. And after two years of teaching it I can… Read more.