What Do You Need to Do Before You Start Training?

Set Yourself Up for Success Taking time to get an initial assessment with a certified trainer will pay back dividends on attaining your fitness goals. Get a baseline on how your body moves, protect yourself from1

Member of the Month: Danielly Cristine

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – a creative, playful, multifaceted, and innovative hub of health and fitness. Our team of over 70 talented professionals is only1

Top Options for Mothers at Castle Hill Fitness

Mothers are the center of the household…and the walls, and the foundation, and the roof – and we get it, it’s exhausting! But no fear mama, we got you! Our fitness trainers and instructors have the1

Why is this the Perfect Valentine’s Day Gift?

BECAUSE BOTH YOU AND YOUR LOVED ONE CAN ENJOY IT!  This seasonal massage treatment is the ultimate pampering and relaxation for you or a loved one on this Valentine’s Day.  This 2-hour body treatment starts with1

An Extra Layer of Support with Kinesio Tape

The Kinesio Taping® Method provides support and stability to muscles and joints without affecting range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support1

Myzone – Get Results With Heart Rate Tracking

Whether your goal is to decrease body fat, increase performance, or simply to establish a regular habit, heart rate based training with the Myzone fitness tracking system can bring you the success you’re looking for! Heart1

Personal Passport Package

SPECIAL FOR MEMBERS Try something new this year with our Personal Passport package. This specially priced package gives you private one-on-one sessions with our experienced staff.  PACKAGE INCLUDES 1, 60-minute Private Training Session 1, 60-minute Private Pilates Session1

Member of the Month: Peggy Manley

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – a creative, playful, multifaceted, and innovative hub of health and fitness. Our team of over 70 talented professionals is only1

10 Weekend Activities to Manage Stress this Season

Work, home, chores, family time, holiday-related plans and errands…so many things, so little time to relax and decompress! As our weeks ramp up and social calendars become more and more packed, it might feel like there’s1

Staff Spotlight: Jae Hoon Lim

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1

Now Offering Ashiatsu Massage!

ASHIATSU MASSAGE NOW AVAILABLE IN OUR SPA We are so excited to now offer this deep and luxurious massage style in our Spa with Summer Greenlees!  In Japanese, “ashi” translates to foot, and “atsu” into pressure. With1

Enhance Your Massage Treatments

ENHANCE YOUR MASSAGE AT OUR 360 SPA Your massages just got so much more amazing. We now offer five different enhancements on our 360 spa menu to create a truly custom experience!  Choose from any of1

Why We Gain Weight When Stressed (and How to Prevent it)

Recent scientific research is tying stress to weight gain, and our Health and Wellness coach is here to explain why we gain weight when we are stressed. The first step to understanding this concept is to1

JOY at Castle Hill

Castle Hill Fitness has a new addition, a gift shop,  at its Downtown location! At JOY, you will find a curated selection of treasures and wonders – nothing that you need, everything that you want.  Hours of1