MINDBODYThe Health Coach’s Guide to Holiday Survival
Sleigh This Holiday Season ‘Tis the season to be BUSY. If your days aren’t already a flurry of activity, then, sure enough, it’s a-comin’! On the one hand, it’s super exciting to have all these fun1
Latest Posts
Our December Membership Deal Will Keep You Cozy
WARM UP TO THESE SAVINGS This December, enjoy discounted enrollment you commit to a 6-months or more membership! This special applies to all 3 tiers of membership. This deal has now passed. ABOUT US Castle Hill Fitness1
Your New Year’s Day Fitness Plans
A Strong New Year’s Day If your mission is to dive straight into a successful New Year, than we’re here to support you! We will have several special offerings available on New Year’s Day for you1
Our Holiday Gift Card is Back!
BUY A $100 GIFT CARD, GET A $10 GIFT CARD FREE! This season’s It-gift is a crowd-pleasing no brainer, and is here until December 31! Treat that special elf in your life to the gift of1
We’ve Got Your Work Week Fitness Covered!
You already schedule all your other meetings – time to start adding these fitness classes into your work week calendar. Our 360 location has mid-day classes that could perfectly coincide with your lunch break every Monday1
Holiday Recipe Makeover
WE KNOW YOUR GREAT AUNT’S PIE IS THE BEST. But don’t let Aunt Tilly’s pecan pie recipe ruin your progress to your healthy living goals. Introducing the Holiday Recipe Makeover! Send your favorite holiday staples to1
It’s All About Options: Anatomy Trains Structural Integrations
By: Thomas Damron, Personal Trainer + Massage Therapist. Re-posted with permission from his blog. “Where you think it is…it ain’t” – Ida Rolf The above quote is a favorite of movement and manual practitioners of1
A Skin Care Expert’s Gym Bag Essentials
A Skin Care Pro’s Gym Bag Essentials Nothing says “living my best life” like a well-stocked, well-prepared gym bag. You already know the bare essentials necessary for a successful visit to the gym (shoes – check!1
November Membership Deal
Sign up for a six-month membership with Castle Hill Fitness between November 1-30 for a special offer. This deal has now passed. ABOUT US Castle Hill Fitness is a locally owned multipurpose gym and spa with1
Staff Spotlight: Juan Anguiano
When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. Between our1
Top Mid-Day Workouts to Do on Your Lunch Break
By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer Believe me, I get it. We’re all busy. Finding time to exercise each day can be a challenge. Since work, family commitments, and1
The Lymphatic System – The What and How
You might have heard the term ‘Manual Lymphatic Drainage’ mentioned a time or two, and the buzz around this intriguing form of body work. Manual Lymphatic Drainage can reduce inflammation, help skin clarity, aid in circulatory1
Group Power: A Dynamic Way to Train
You might have seen it on the class schedule, but have you tried Group Power? The Group Power class combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep1
The Pumpkin Facial is Back
Treat yourself to more than a PSL this fall with a specially formulated pumpkin facial! Packed with vitamins and antioxidants, this pumpkin peel will brighten and firm your skin for a flawless complexion this holiday season. This deal1
Go Nuts for Our October Membership Special
Time to get cracking. Discount applies to all 3 levels of membership. This deal has now passed. ABOUT US Castle Hill Fitness is a locally owned multipurpose gym and spa with two locations in Austin,1
