Thomas is a Certified Sports and Conditioning Specialist (One of the hardest certifications out there!) and a licensed massage therapist studying to be a Neuromuscular Therapist. In addition Thomas is certified in hard style Kettlebell1
We love our Mom Members! • In honor of Mother’s Day, we’re spotlighting this Mother/Daughter duo, longtime members of our Castle Hill Fitness family. In spite of a busy week of travel, they were able to1
We’re starting a new biweekly tradition of showcasing our staff with simple bios so you can get to know us. We’re calling it Who Are We Wednesdays. Get to know our new Spin instructor, Kevin, today1
Castle Hill Fitness has been committed to environmental conservation for years. Walking the green path isn’t the easiest path and it certainly isn’t the cheapest and a lot of times it’s not sexy (see our photos1
Written by Chris Balser I was introduced to Jerry Gerlich from Castle Hill Cycles last spring when he contacted me to discuss my blog post, “Fit Bike? Or Size Cycle?” Speaking with Jerry was a breath1
What does your pre-Castle Hill Fitness routine look like? Like many, I am on the go! But first, it starts with a good nights sleep!! I really try to be in bed so that I can1
On March 2nd and 5th, 2016 we hosted our 1st #popup event- brought to the Castle by Super Fun Yoga Pants, who- “believe that a life full of your own personal mood-brighteners is a life better led.1
As our city continues to grow, so does the cost of doing business, particularly in our desirable downtown, central location. Our last increase for personal training prices was in 2011, our last increase in massage was1
Sara Garonzik Pilates Instructor Coming up in March, just after Spring Break and SXSW, Pilates 101 and 102 series will begin again at Castle Hill Fitness. I often have people asking, “Which one is right for1
How long have you been a member at Castle Hill Fitness, Veronica (V) and Timothy (T)? V&T: We have been members for 1 1/2 years. What does your regular routine at Castle Hill look like?1
What does your pre-Castle Hill Fitness routine look like? You know the night before or right before you arrive? I do not work on Mondays, so Monday’s are my day to get everything ready for the1
Welcome to the December Meditation Challenge! Click the links below to listen to each days meditation and enjoy! Intro to the Meditation Series: December 1st: Photo of River Rock Finished with Gold Leaf by Andy Goldsworthy December1
Beginning December 15th, 2015 we will change our online reservation advance sign up windows from 2 weeks to 48 hours. We do not make changes in policy without thoroughly weighing the outcomes and analyzing how the1
Jerry Gerlich, one of six Steve Hogg “Approved” bike fitters world-wide is constantly refining ways to integrate cyclists and bicycles. The connection between the feet and pedals is the crucial base of a comfortable, efficient and1
When arms are added to the chair you open up a whole new realm of possibilities to large groups and classes that were too dangerous to attempt before. They are a fantastic tool for creating stability1
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY
