It IS in the Timing | The Post-Workout Meal

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Are you looking for a way to maximize your results from training and lose body fat?  Interestingly enough, when you eat could be as important as what you eat. One of the most important meals of the… Read more.

Dermaplaning vs Dermafiling

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What is the difference between dermaplaning and dermafiling?  Dermaplaning is the leading alternative to microdermabrasion. This is an exfoliating treatment that promotes healthier, younger looking skin since the first treatment. It enhances collagen production and product… Read more.

The Leadville 100 Trail Race Coverage

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The Leadville 100 Trail Race (www.leadvilletrailseries.com) Departure date: Wednesday, August 17th.  Departure time: High noon. Okay.  We’re not really leaving at high noon.  We’re not galloping off into the sunset like a group of frontier outlaws. … Read more.

Is It Time For You To TRI?

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by David Garza

The Austin Livestrong Marathon is over and that means one thing to me, IT’S TRIATHLON SEASON! If you have ever wanted to compete in a triathlon of any distance, this article will help guide you to… Read more.

Proud to Support Ready. Set. Red! Cross City Challenge

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Austin is full of amazing activities that you may have never seen or experienced before. Want to paddle board and kayak, play on Austin’s longest monkey bars and hula-hoop?Don’t miss out! Sign up for the Ready…. Read more.

The Benefits of Kinesio Tape

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It is best to think of the application of Kinesio Tape as prolonging the effects of soft tissue work done by massage therapists, physical therapists, or chiropractors. The effectiveness of the tape lasts between three and… Read more.

Castle Hill Joins Active LIfe

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Castle Hill will be working with ActiveLife—a non-profit dedicated to organizing a movement for healthy change—to participate in the Austin’s Young Leaders for Healthy Change program. Young Leaders for Healthy Change is a free program that… Read more.