Top 10 Ways to Relieve Your Aching Back

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The following are Castle Hill therapist Rachael Bercey’s top 10 suggestions for relieving body aches. This list originally appeared in April Dykman’s article, “Cheap Ways to Relieve Your Aching Back” in Forbes. Look at how you’re… Read more.

Member Spotlight! Meet Cinthya Serrato!

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How Long have you been a member at Castle Hill? 1 year What is your regular routine at Castle Hill? I see Tatum twice a week and then work out on my own 3 days out… Read more.

Yoga Diary – Mysore Recap by Jenny Wicke

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I’m not typically a blogger but some of you have asked about my recent trip to India. I probably told you “it was relaxing” or that “mostly I sat on the beach.” More specifically, this journey… Read more.

Member Spotlight! Peter Berner

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by Erin Truslow

CH: How Long have you been a member at Castle Hill? PB:  I joined in August of 2003 CH: What is your regular routine at Castle Hill? PB: When in town I tend to go daily…. Read more.

Kettlebell Contenders!

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You may have seen one of our trainers, Minna Miller, practicing high volume kettlebell lifting the past two months. She has been training for a competition with kettlebells, known as Kettlebell Sport or Girevoy Sport. The… Read more.

What does a New Year mean to you?

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Nothing excites me more than the beginning of a new year. To me, it brings new life, new experiences, and new hope for the future ahead. What does it mean for you? Tell us by commenting… Read more.

Jerry Gerlich on Bicycle Fitting

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by Jerry Gerlich

Hello. I’m Jerry Gerlich and I perform bicycle fittings, threshold tests and cover the majority of the sales chores for Castle Hill Cycles in Austin, Texas. My schedule also involves working with gym clients through our… Read more.

In Memoriam: Paolo Minissi

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It is with great sadness that we must deliver news that our leader, owner and general manager, Paolo Minissi, passed away on Wednesday, November 23rd, 2011. Paolo opened the doors of Castle Hill Fitness 9 years… Read more.

Member Spotlight! Kevin Shuvalov

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by Erin Truslow

Castle Hill is proud to announce Kevin Shuvalov as itss first Member Spotlight! CH: How long have you been a member at Castle Hill? KS: I joined Castle Hill in 2005. CH: When you are not… Read more.

All About LED Light Therapy

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Everyone is talking about what LED Light Therapy can do for you!   What is LED Light Therapy and how does it work? It is the same process as photosynthesis in plants. Exact wavelengths of light emitted… Read more.