Member Spotlight! Meet Eli Cohen

CH:  How long have you been a member at Castle Hill? EC:  I actually joined Timberline Fitness in 2001 before heading off to college.  I’d come home and workout during summer and winter breaks – by… Read more.

Dispelling the 220-age Myth

If you’ve stepped foot in a gym sometime with in the last thirty years you’ve seen it.  Hung by the cardio equipment; framed behind shiny glass, proudly guiding you in bold primary colors to your target… Read more.

How a Triathlete is Born – Part Two

 Shortly after my first Duathlon I started to become obsessed with researching the Triathlon on the Internet. I even set my TiVo to record all cycling and triathlon programs.  I began to learn the names of… Read more.

Bon Voyage! to Jenny and Sharon

We’d like to bid farewell and good luck to Jenny Russo and Sharon Moon, two of our veteran Ashtanga Yoga teachers, as they leave Castle Hill at the end of the month. Jenny Russo will be… Read more.

How a Triathlete is Born – Part One

In 2001 to a class full of cycling students, I remember stating: “Triathletes are crazy! I would never do that!” If you are unfamiliar with the sport of Triathlon, it is three parts: 1. Swimming 2…. Read more.

‘Above & Beyond’ by Charly Pivert

“Above & beyond” is where the practice of Yoga leads us. Yet, before we expand “Above & Beyond”, we always start with our connection to “Below and within”. At the beginning of each practice we start… Read more.

Top 10 Ways to Relieve Your Aching Back

The following are Castle Hill therapist Rachael Bercey’s top 10 suggestions for relieving body aches. This list originally appeared in April Dykman’s article, “Cheap Ways to Relieve Your Aching Back” in Forbes. Look at how you’re… Read more.