Deborah is a Master Pilates teacher and founding staff member who loves training athletes and beginners with a strong commitment to Pilates. She enjoys teaching her clients how to integrate the Pilates principles into many everyday1
From hiking the Greenbelt, boating on Lake Travis, or taking cold dips at Deep Eddy, Austinites know how to make the most of summertime. Yet all these fun outdoor activities mean more exposure to the Texas1
Smoothies are typically marketed as a health food, full of fruit, juice, and protein. But, as can often be the case with marketing, looks can be quite deceiving. Some smoothie bars have smoothies on the menu1
Founder’s Day is our Founder, Paolo Minissi’s birthday. Without his vision, leadership, and grit CHF as we know it would not exist. That’s why each year we do something special to celebrate him! Our 6th Annual1
Commitment issues? Say no more! Our short term memberships are changing from a minimum commitment of 3 months to commitment-free! Go month to month with ease of knowing you have the flexibility your busy life requires.1
Sara has been practicing Pilates for over 15 years. She appreciates the centering and mindfulness it brings to her life. She really loves helping people get a deeper understanding of their body and with that knowledge teaching1
We are excited to announce that Jerry Gerlich, our resident bike fitter, is now level 4 International Bike Fitting Institute certified! Level 4 certified fitters can act as mentors to other candidates to help them through1
September 3rd is the first of four yoga workshops focusing on fascia. We will cover the Superficial Backline aka the Dorsal Sheath in this first class. For more information read Anna’s blog below and click here to1
One of our newer members, Shannon, is a Certified Personal Trainer through American College of Sports Medicine and has been active in the fitness industry for over four years. Shannon has a Degree in Applied Nutrition with1
by Deborah West, Master Pilates Instructor, Creator of Middle Flow Pilates Class Middle Flow is a class that I have been creatively moving towards for 18 years. And after two years of teaching it I can1
Besides training and conditioning human athletes and helping clients to build power and strength, Minna has been successful in training and conditioning her 7-year-old Appaloosa gelding, Mocca, which she started training last summer. She is building1
On Wednesday we wrote a post about our research that we did in preparation for the new logo as well as a loose timeline for our overall remodel. If you haven’t read it, check it out1
We’re taking a little detour from our regular WAWW posts to update you about what’s happening around here. We’re super excited to announce that we’re launching our rebrand project this Friday! As you may know, Einstein1
Ashley and Tracey have been teaching yoga here at Castle Hill Fitness for 3 and 4 years, respectively. They actually met here and later combined efforts to create Austin School of Yoga and we’re super honored1
Juan Anguiano is one of our yoga instructors- you can find him at Castle Hill Fitness most days at 6:30am teaching Ashtanga. He’s also a personal trainer and he ALSO just graduated from UT. (Whew!) He recently1
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY
