My name is Erin and I don’t stretch. I run, cycle and sometimes I swim. Every thing I do from driving in my car to sitting at my laptop has me going in the same direction…. Read more.
It is best to think of the application of Kinesio Tape as prolonging the effects of soft tissue work done by massage therapists, physical therapists, or chiropractors. The effectiveness of the tape lasts between three and… Read more.
Castle Hill will be working with ActiveLife—a non-profit dedicated to organizing a movement for healthy change—to participate in the Austin’s Young Leaders for Healthy Change program. Young Leaders for Healthy Change is a free program that… Read more.