Who Are We Wednesday: Kevin

We’re starting a new biweekly tradition of showcasing our staff with simple bios so you can get to know us. We’re calling it Who Are We Wednesdays. Get to know our new Spin instructor, Kevin, today… Read more.

#superfunpopup with Super Fun Yoga Pants

On March 2nd and 5th, 2016 we hosted our 1st #popup event- brought to the Castle by Super Fun Yoga Pants, who- “believe that a life full of your own personal mood-brighteners is a life better led…. Read more.

Price Increases Effective April 1, 2016

As our city continues to grow, so does the cost of doing business, particularly in our desirable downtown, central location. Our last increase for personal training prices was in 2011, our last increase in massage was… Read more.

December Meditation Challenge

Welcome to the December Meditation Challenge!  Click the links below to listen to each days meditation and enjoy! Intro to the Meditation Series: December 1st: Photo of River Rock Finished with Gold Leaf by Andy Goldsworthy December… Read more.

The Arm Chairs by Peak Pilates are Installed!

When arms are added to the chair you open up a whole new realm of possibilities to large groups and classes that were too dangerous to attempt before.  They are a fantastic tool for creating stability… Read more.