What’s New for Fall at Food for Fitness

Howdy, fitness aficionados!  Fall is upon us and Food for Fitness Cafe is changing with the season!  The creative kitchen juices have been flowing lately, and we have come up with a number of delicious new… Read more.

3 Tips to Stick to Your Diet this Fall

  Fall is a great time in Texas. Football starts, the temperature chills out from its “too close to the sun” highs, and we start to fill our calendars with social events, school obligations, and holiday parties… Read more.

Your Body is a Marvel, by Michelle Metzler

Our bodies are something of a marvel. The treatment of them is crucial to how we interact with all other bodies- human, mammalian and natural. A healthy body creates an atmosphere for a healthy mind. How… Read more.

Green Projects at Castle Hill Fitness

We recently sat down with the Founders of the Castle Hill Green Team, Vlad Glouchkov (our Business Manager) and Amy Rogers (our Marketing + Programs Manager). We asked each of them the same six questions. Below… Read more.

Fitting for Four Wheels

This article originally appeared in Steve Hogg’s August 2015 Bike Fit of the Month:  This month’s FOTM (fit of the month) is about a unique client who took a different path in his quest for performance,… Read more.

Hip Tips to Beat the Heat with Yoga!

It is important to keep up your daily practice in hot months. We need the mental and physical stamina that yoga practice provides.  We want to practice in such a way that generates useful heat and… Read more.

Member Spotlight! Meet Amy Lowrey

How long have you been a member at Castle Hill? I joined Castle Hill in January of 2006 to get in shape for my wedding.  I talked to Celeste over the phone, told her about my… Read more.

Castle Hill Fitness Reduces Water Use By 7.5%

Conservation is Key Even though recent rains have saturated our lawns and threatened our annual Bike to Work Day, Austin is still in a historic drought. Castle Hill Fitness is contributing to the efforts of conservation… Read more.