We are excited to announce that Jerry Gerlich, our resident bike fitter, is now level 4 International Bike Fitting Institute certified! Level 4 certified fitters can act as mentors to other candidates to help them through1
September 3rd is the first of four yoga workshops focusing on fascia. We will cover the Superficial Backline aka the Dorsal Sheath in this first class. For more information read Anna’s blog below and click here to1
One of our newer members, Shannon, is a Certified Personal Trainer through American College of Sports Medicine and has been active in the fitness industry for over four years. Shannon has a Degree in Applied Nutrition with1
by Deborah West, Master Pilates Instructor, Creator of Middle Flow Pilates Class Middle Flow is a class that I have been creatively moving towards for 18 years. And after two years of teaching it I can1
Besides training and conditioning human athletes and helping clients to build power and strength, Minna has been successful in training and conditioning her 7-year-old Appaloosa gelding, Mocca, which she started training last summer. She is building1
On Wednesday we wrote a post about our research that we did in preparation for the new logo as well as a loose timeline for our overall remodel. If you haven’t read it, check it out1
We’re taking a little detour from our regular WAWW posts to update you about what’s happening around here. We’re super excited to announce that we’re launching our rebrand project this Friday! As you may know, Einstein1
Ashley and Tracey have been teaching yoga here at Castle Hill Fitness for 3 and 4 years, respectively. They actually met here and later combined efforts to create Austin School of Yoga and we’re super honored1
Juan Anguiano is one of our yoga instructors- you can find him at Castle Hill Fitness most days at 6:30am teaching Ashtanga. He’s also a personal trainer and he ALSO just graduated from UT. (Whew!) He recently1
Thomas is a Certified Sports and Conditioning Specialist (One of the hardest certifications out there!) and a licensed massage therapist studying to be a Neuromuscular Therapist. In addition Thomas is certified in hard style Kettlebell1
We love our Mom Members! • In honor of Mother’s Day, we’re spotlighting this Mother/Daughter duo, longtime members of our Castle Hill Fitness family. In spite of a busy week of travel, they were able to1
We’re starting a new biweekly tradition of showcasing our staff with simple bios so you can get to know us. We’re calling it Who Are We Wednesdays. Get to know our new Spin instructor, Kevin, today1
Castle Hill Fitness has been committed to environmental conservation for years. Walking the green path isn’t the easiest path and it certainly isn’t the cheapest and a lot of times it’s not sexy (see our photos1
Written by Chris Balser I was introduced to Jerry Gerlich from Castle Hill Cycles last spring when he contacted me to discuss my blog post, “Fit Bike? Or Size Cycle?” Speaking with Jerry was a breath1
What does your pre-Castle Hill Fitness routine look like? Like many, I am on the go! But first, it starts with a good nights sleep!! I really try to be in bed so that I can1
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